Therapists in Severance, CO
I believe that all humans have greatness within themselves; it's important to work with a therapist who sees yours (even if you or others do not). I work well with young adults to seniors who are leery about seeking help, feel coaxed in to counseling, or who have had bad experiences in the past. I strive to make you feel comfortable so you can be honest with me - and yourself - about your problems, mood complaints, or substance use. Others tell me they immediately sense my genuineness and non-judgmental character.
I believe that all humans have greatness within themselves; it's important to work with a therapist who sees yours (even if you or others do not). I work well with young adults to seniors who are leery about seeking help, feel coaxed in to counseling, or who have had bad experiences in the past. I strive to make you feel comfortable so you can be honest with me - and yourself - about your problems, mood complaints, or substance use. Others tell me they immediately sense my genuineness and non-judgmental character.
Hi there! I’m T. Kathie Spaun, a Licensed Marriage and Family Therapist passionate about helping individuals create meaningful, satisfying lives. Whether you're working toward ambitious academic or professional goals, navigating life transitions, or facing challenges unique to military families, I’m here to support you with compassion, clarity, and strength-based guidance.
Your goals are unique to you and will guide our time together—whether you are seeking major life changes or simple, meaningful improvements. We'll work to accept what is happening now while taking intentional steps toward the life you want.
Hi there! I’m T. Kathie Spaun, a Licensed Marriage and Family Therapist passionate about helping individuals create meaningful, satisfying lives. Whether you're working toward ambitious academic or professional goals, navigating life transitions, or facing challenges unique to military families, I’m here to support you with compassion, clarity, and strength-based guidance.
Your goals are unique to you and will guide our time together—whether you are seeking major life changes or simple, meaningful improvements. We'll work to accept what is happening now while taking intentional steps toward the life you want.
Do you struggle with feeling stuck and worried? Are you scared that your anxiety affects your ability to have the best partnership, career, family, or life? Do you feel overwhelmed by all the decisions and feel like it’s a constant game of regret roulette? Do you wonder if your relationship could be better? Now more than ever, folks feel so overwhelmed about being the best partner, friend, employee, or student. Not addressing your anxiety can lead to a lifetime of feeling stuck and afraid. I believe there is hope and answers to your questions.
Do you struggle with feeling stuck and worried? Are you scared that your anxiety affects your ability to have the best partnership, career, family, or life? Do you feel overwhelmed by all the decisions and feel like it’s a constant game of regret roulette? Do you wonder if your relationship could be better? Now more than ever, folks feel so overwhelmed about being the best partner, friend, employee, or student. Not addressing your anxiety can lead to a lifetime of feeling stuck and afraid. I believe there is hope and answers to your questions.
Kathryn’s approach is grounded in compassion, authenticity, and a deep respect for neurodiversity and lived experience. She partners with clients to navigate challenges, reconnect with their strengths, and re-author the stories that shape their lives. Her work centers on the belief that healing is not about “fixing” but about embracing wholeness and reclaiming identity. Kathryn’s hope is to build a collaborative and affirming partnership with each client—one that supports self-discovery, honors lived experience, and fosters thriving in the present.
Kathryn’s approach is grounded in compassion, authenticity, and a deep respect for neurodiversity and lived experience. She partners with clients to navigate challenges, reconnect with their strengths, and re-author the stories that shape their lives. Her work centers on the belief that healing is not about “fixing” but about embracing wholeness and reclaiming identity. Kathryn’s hope is to build a collaborative and affirming partnership with each client—one that supports self-discovery, honors lived experience, and fosters thriving in the present.
Matthew Russell is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. He has an MA in Clinical Mental Health Counseling from University of Northern Colorado. Matthew is compassionate, relatable, and effective and has experience in individual psychotherapy, group therapy, marriage/couples work, and at-risk youth, utilizing evidenced-based practices via the structured lenses of CBT, CPT, and DBT.
Matthew Russell is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. He has an MA in Clinical Mental Health Counseling from University of Northern Colorado. Matthew is compassionate, relatable, and effective and has experience in individual psychotherapy, group therapy, marriage/couples work, and at-risk youth, utilizing evidenced-based practices via the structured lenses of CBT, CPT, and DBT.
You've taken the first, maybe the most challenging, step toward seeking support: reaching out. I am here to help and support you as you work toward change and achieve your goals. I specialize in working with individuals who struggle with trauma, life transitions/stress, addiction, and grief, with an emphasis on personal relationships across these areas. I work with you so that we can, together, learn and understand the inner workings of your patterns and struggles, allowing us to take actionable steps toward changing what you would like to see changed.
You've taken the first, maybe the most challenging, step toward seeking support: reaching out. I am here to help and support you as you work toward change and achieve your goals. I specialize in working with individuals who struggle with trauma, life transitions/stress, addiction, and grief, with an emphasis on personal relationships across these areas. I work with you so that we can, together, learn and understand the inner workings of your patterns and struggles, allowing us to take actionable steps toward changing what you would like to see changed.
Michele works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Michele believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Michele works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Michele believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Sabrena works with clients using a variety of evidence-based treatments modified for each client’s unique and individual needs, including Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Trauma-informed Care, and Solution Focused Therapy. She’s passionate about working with couples, adolescents and emerging adults who are learning to find their way in the world, as well as with individuals of all ages and backgrounds. Sabrena is also trained in working with the LGBTQIA+ community and is passionate in serving this community.
Sabrena works with clients using a variety of evidence-based treatments modified for each client’s unique and individual needs, including Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Trauma-informed Care, and Solution Focused Therapy. She’s passionate about working with couples, adolescents and emerging adults who are learning to find their way in the world, as well as with individuals of all ages and backgrounds. Sabrena is also trained in working with the LGBTQIA+ community and is passionate in serving this community.
Aaron believes life is full of moments that challenge and encourage us to continually better ourselves, whether we want to or not. It takes significant courage to reach out to others, and he is so glad to be a small part of your journey towards growth and enlightenment. Aaron believes that each of us possess the inner strength we need to find solutions to the problems and difficulties we encounter throughout our life. Remember to give yourself grace and patience, you deserve it. Aaron would like to work with you to find the resources and supports you need. You don’t have to do this alone.
Aaron believes life is full of moments that challenge and encourage us to continually better ourselves, whether we want to or not. It takes significant courage to reach out to others, and he is so glad to be a small part of your journey towards growth and enlightenment. Aaron believes that each of us possess the inner strength we need to find solutions to the problems and difficulties we encounter throughout our life. Remember to give yourself grace and patience, you deserve it. Aaron would like to work with you to find the resources and supports you need. You don’t have to do this alone.
Cassandra Williams
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Healing trauma and attachment is my passion. It is my job to partner with you while we work to improve your relationship with yourself, and in turn with those around you. I am the agent to hold stress and tension with you as we work together to move past self-preservation and into healing. With specialized training in complex trauma, attachment, abuse, and adoption I work with all individuals (adults and children), and families through a variety of psychotherapy approaches determined by your needs. I work with all ages and stages of life.
Healing trauma and attachment is my passion. It is my job to partner with you while we work to improve your relationship with yourself, and in turn with those around you. I am the agent to hold stress and tension with you as we work together to move past self-preservation and into healing. With specialized training in complex trauma, attachment, abuse, and adoption I work with all individuals (adults and children), and families through a variety of psychotherapy approaches determined by your needs. I work with all ages and stages of life.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Pamela graduated from Azusa Pacific University in California with a master's degree in Clinical Psychology and is a Licensed Marriage and Family Therapist in the state of Colorado. She has been working in the Mental Health Field for over 25 years. Pamela is a caring and genuine person. She is committed to helping you overcome faulty beliefs which hinder relationships. She believes each person is unique and with that understanding uses a multi modal therapy approach to counseling.
Pamela graduated from Azusa Pacific University in California with a master's degree in Clinical Psychology and is a Licensed Marriage and Family Therapist in the state of Colorado. She has been working in the Mental Health Field for over 25 years. Pamela is a caring and genuine person. She is committed to helping you overcome faulty beliefs which hinder relationships. She believes each person is unique and with that understanding uses a multi modal therapy approach to counseling.
Tim will create a meaningful partnership with you through understanding, empathy and a warm sense of humor. He’ll bring his 20 years of direct clinical experience to help you. His style is very interactive and he’ll proactively work side-by-side with you to make sure your life is headed in the right direction. Tim has experience in a broad range of areas and sees adults of all ages, late teens, and couples. He can help with whatever aches, including struggles with depression, anxiety, grief, loss, and anger (and its potential impact on relationships).
Tim will create a meaningful partnership with you through understanding, empathy and a warm sense of humor. He’ll bring his 20 years of direct clinical experience to help you. His style is very interactive and he’ll proactively work side-by-side with you to make sure your life is headed in the right direction. Tim has experience in a broad range of areas and sees adults of all ages, late teens, and couples. He can help with whatever aches, including struggles with depression, anxiety, grief, loss, and anger (and its potential impact on relationships).
You’re stuck in the same exhausting loop—misunderstandings, arguments, silence. You care about your partner, but it feels like you’re speaking different languages. Everything you try seems to make things worse, or lead nowhere at all. You’re both worn down, and the disconnection is growing. Maybe you're wondering if things will ever feel easy again, or if the relationship is just too far gone. If this sounds familiar, you’re not the only one questioning what’s next—or hoping for a way through it.
You’re stuck in the same exhausting loop—misunderstandings, arguments, silence. You care about your partner, but it feels like you’re speaking different languages. Everything you try seems to make things worse, or lead nowhere at all. You’re both worn down, and the disconnection is growing. Maybe you're wondering if things will ever feel easy again, or if the relationship is just too far gone. If this sounds familiar, you’re not the only one questioning what’s next—or hoping for a way through it.
Kelly Thoene is a Licensed Clinical Social Worker and Certified Addiction Specialist with more than 20 of experience specializing in trauma (PTSD), depression, anxiety, panic disorders, mood dysregulation (Bipolar), behavior management difficulties (ODD, Conduct Disorder and DBD), substance abuse, gender dysphoria and LGBQT+ issues. Kelly has a Masters in Social Work from the University of Denver in Colorado. She received a Bachelors of Arts in Elementary Education with a concentration in Psychology from Muskingum College in Ohio. In addition, Kelly had special certifications in Special Education and Early Childhood Education.
Kelly Thoene is a Licensed Clinical Social Worker and Certified Addiction Specialist with more than 20 of experience specializing in trauma (PTSD), depression, anxiety, panic disorders, mood dysregulation (Bipolar), behavior management difficulties (ODD, Conduct Disorder and DBD), substance abuse, gender dysphoria and LGBQT+ issues. Kelly has a Masters in Social Work from the University of Denver in Colorado. She received a Bachelors of Arts in Elementary Education with a concentration in Psychology from Muskingum College in Ohio. In addition, Kelly had special certifications in Special Education and Early Childhood Education.
My name is Julie Box. I have my Bachelor of Art's degree in Psychology, my Master of Social Work, and I am a Licensed Clinical Social Worker in Colorado. My areas of practice include working with children/youth and adults, with anxiety, grief and loss, behavioral issues, and trauma experiences. My therapeutic approach is that we are all doing the best that we can, and we can all do better. I believe that people need to be validated regarding their feelings, thoughts, beliefs, etc. This helps them to move forward with where they want to be in their lives.
My name is Julie Box. I have my Bachelor of Art's degree in Psychology, my Master of Social Work, and I am a Licensed Clinical Social Worker in Colorado. My areas of practice include working with children/youth and adults, with anxiety, grief and loss, behavioral issues, and trauma experiences. My therapeutic approach is that we are all doing the best that we can, and we can all do better. I believe that people need to be validated regarding their feelings, thoughts, beliefs, etc. This helps them to move forward with where they want to be in their lives.
I am Jaci, I have my LCSW and have been working as a social worker for 10 years. I focus on women and adolescents who feel they are not enough or too much. My ideal clients are independent, driven women who feel disconnected from their true selves. They are successful but experience burnout, dissatisfaction, and unfulfilled potential due to patterns that don’t align with their values. I also work with youth struggling with ADHD or anxiety, helping them build coping skills, confidence, and healthy relationships.
I am Jaci, I have my LCSW and have been working as a social worker for 10 years. I focus on women and adolescents who feel they are not enough or too much. My ideal clients are independent, driven women who feel disconnected from their true selves. They are successful but experience burnout, dissatisfaction, and unfulfilled potential due to patterns that don’t align with their values. I also work with youth struggling with ADHD or anxiety, helping them build coping skills, confidence, and healthy relationships.
The transition to motherhood comes with many joys and lots of challenges. Are you finding yourself feeling overwhelmed, disconnected, and irritated? Are you having intrusive thoughts or worry that something bad may happen to your baby? Feeling like you lost yourself, getting stuck in mom guilt, shoulds, and expectations for ourselves we feel like we are failing. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mom. Are all of these unwanted thoughts and feelings leaving you wondering if you will ever feel yourself again?
The transition to motherhood comes with many joys and lots of challenges. Are you finding yourself feeling overwhelmed, disconnected, and irritated? Are you having intrusive thoughts or worry that something bad may happen to your baby? Feeling like you lost yourself, getting stuck in mom guilt, shoulds, and expectations for ourselves we feel like we are failing. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mom. Are all of these unwanted thoughts and feelings leaving you wondering if you will ever feel yourself again?
Brenda can help clients to overcome, stress, anxiety, depression, relational struggles, and to understand how the mind and body are connected. As a client-centered and curious therapist, Brenda attunes to the individual seeking support, and builds off their current and past resources to help them move towards wellness. Brenda utilizes somatic-based mindfulness activities, CBT, Solution Focused therapy and Eye Movement Desensitization Reprocessing (EMDR) therapy to help build self-awareness and self-regulation that promote healing.
Brenda can help clients to overcome, stress, anxiety, depression, relational struggles, and to understand how the mind and body are connected. As a client-centered and curious therapist, Brenda attunes to the individual seeking support, and builds off their current and past resources to help them move towards wellness. Brenda utilizes somatic-based mindfulness activities, CBT, Solution Focused therapy and Eye Movement Desensitization Reprocessing (EMDR) therapy to help build self-awareness and self-regulation that promote healing.
When you meet with Joni, you'll experience a genuine, grounded presence, and feel accepted and validated. You'll enjoy a little humor in an empathetic, trusting environment. You'll leave each session feeling heard. Joni uses active listening to help her clients overcome the issues for which they seek help. She guides them in finding inner strength and gaining tools and skills that can be utilized though their life's journey. She's eclectic in the modalities she subscribes to and tailors' therapy for each client using a combination of modalities like, CBT, DBT, family systems and ACT.
When you meet with Joni, you'll experience a genuine, grounded presence, and feel accepted and validated. You'll enjoy a little humor in an empathetic, trusting environment. You'll leave each session feeling heard. Joni uses active listening to help her clients overcome the issues for which they seek help. She guides them in finding inner strength and gaining tools and skills that can be utilized though their life's journey. She's eclectic in the modalities she subscribes to and tailors' therapy for each client using a combination of modalities like, CBT, DBT, family systems and ACT.
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Number of Therapists in Severance, CO
30+
Average cost per session
$135
Therapists in Severance, CO who prioritize treating:
| 94% | Anxiety |
| 88% | Grief |
| 84% | Depression |
| 81% | Trauma and PTSD |
| 78% | Life Transitions |
| 50% | ADHD |
| 44% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 86% | Other |
How Therapists in Severance, CO see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Severance?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
