Therapists in Berkeley, CA

Photo of Red Karpman, LMFT, Marriage & Family Therapist
Red Karpman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Sometimes amazing things can grow under pressure. Living with stigma - related to a mind that works differently, a body that's unruly or "too much," or a sexuality that doesn't fit behind a white picket fence - asks us to be creative and fierce. The wisdom that can grow here is astounding. But the burden of stigma is heavy, and sometimes it grips us in painful positions. Whether you're feeling exhausted, sick of yourself, or just don't know quite how to relate to other people, therapy with me can help.
Sometimes amazing things can grow under pressure. Living with stigma - related to a mind that works differently, a body that's unruly or "too much," or a sexuality that doesn't fit behind a white picket fence - asks us to be creative and fierce. The wisdom that can grow here is astounding. But the burden of stigma is heavy, and sometimes it grips us in painful positions. Whether you're feeling exhausted, sick of yourself, or just don't know quite how to relate to other people, therapy with me can help.
(510) 328-4259 View (510) 328-4259
Photo of Anna Loscutoff, LCSW, PPSC, Clinical Social Work/Therapist
Anna Loscutoff
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Berkeley, CA 94704
I meet people where they are at in their story. My goal is to walk along side people to discover their own resources for healing. I listen deeply. I bring a non judgmental presence that creates a safe place to talk about who they are, where they have been, and where they want to be. I am able to balance empathy with constructive challenge. I work with individuals, couples, and families of all ages that struggle with depression, anxiety, relationship issues, trauma, grief/loss and family dynamics.
I meet people where they are at in their story. My goal is to walk along side people to discover their own resources for healing. I listen deeply. I bring a non judgmental presence that creates a safe place to talk about who they are, where they have been, and where they want to be. I am able to balance empathy with constructive challenge. I work with individuals, couples, and families of all ages that struggle with depression, anxiety, relationship issues, trauma, grief/loss and family dynamics.
(510) 548-5858 x545 View (510) 548-5858 x545
Photo of Dr. Courtney Miller, PsyD, Psychological Associate
Dr. Courtney Miller
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709  (Online Only)
Are you searching for a space to feel truly seen and understood as you discover your authentic self? Do you crave confidence, connection, and safety within yourself, your relationships, and with God? Seeking ways to nurture your holistic wellness—mind, body, and spirit? I’m here to support your growth, healing, and transformation. In our sessions, we'll bring your whole self into therapy, exploring how faith, movement, rest, nutrition, reflection, and community contribute to your well-being. Let’s work together to create a balanced, fulfilling life aligned with your deepest values.
Are you searching for a space to feel truly seen and understood as you discover your authentic self? Do you crave confidence, connection, and safety within yourself, your relationships, and with God? Seeking ways to nurture your holistic wellness—mind, body, and spirit? I’m here to support your growth, healing, and transformation. In our sessions, we'll bring your whole self into therapy, exploring how faith, movement, rest, nutrition, reflection, and community contribute to your well-being. Let’s work together to create a balanced, fulfilling life aligned with your deepest values.
(510) 694-7866 View (510) 694-7866
Photo of Monica Z. Nowakowski, MSW, LCSW, Clinical Social Work/Therapist
Monica Z. Nowakowski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705
With compassion and humor I provide a safe place for adults to get help with personal situations such as relationship/work stress, break-ups, retirement, chronic/ life-threatening illness and disability, depression, anxiety, dementia, care-giving of people of all ages, and "coming out". Life transitions have a common thread - loss, grief, and opportunity. Even joyful experiences can be difficult. You may feel stuck, out-of-control or have worrisome regrets and anxiety. You may feel "at a loss", you can't just "shake it off", or feel "it's taking a toll" on you.
With compassion and humor I provide a safe place for adults to get help with personal situations such as relationship/work stress, break-ups, retirement, chronic/ life-threatening illness and disability, depression, anxiety, dementia, care-giving of people of all ages, and "coming out". Life transitions have a common thread - loss, grief, and opportunity. Even joyful experiences can be difficult. You may feel stuck, out-of-control or have worrisome regrets and anxiety. You may feel "at a loss", you can't just "shake it off", or feel "it's taking a toll" on you.
(510) 662-6114 View (510) 662-6114
Photo of Jennie Merovick, LCSW, Clinical Social Work/Therapist
Jennie Merovick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705
The intimate relationship that develops in therapy requires being willing to be deeply known. Crisis, uncertainty, unwanted patterns, doubt, self-criticism & anxiety are unsettling. Addressing internal conflict is a private & individual process but that does not mean it must be done alone. Therapy is an opportunity to understand yourself better. It is a place to heal from the wounds of being “othered” due to personal issue or identity (race, sexuality, gender, immigration status, ethnicity, class, being donor conceived, disability, etc). Therapy offers an opportunity to confront fears & challenges in being understood.
The intimate relationship that develops in therapy requires being willing to be deeply known. Crisis, uncertainty, unwanted patterns, doubt, self-criticism & anxiety are unsettling. Addressing internal conflict is a private & individual process but that does not mean it must be done alone. Therapy is an opportunity to understand yourself better. It is a place to heal from the wounds of being “othered” due to personal issue or identity (race, sexuality, gender, immigration status, ethnicity, class, being donor conceived, disability, etc). Therapy offers an opportunity to confront fears & challenges in being understood.
(707) 663-4499 View (707) 663-4499
Photo of Rachel A Erwin, MA, MFT, Marriage & Family Therapist
Rachel A Erwin
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705
I am passionate about supporting people to quickly move through psychological blocks that create stress and stop the flow of creative, productive energy. I focus on facilitating freedom from anxiety and depression created by past experiences, opening the mind to what is present and possible, instead of old and no longer useful. I work extensively with the therapeutic technique known as EMDR, which is clinically proven to be an effective treatment for Anxiety/Depression and Post Traumatic Stress Disorder. I am an EMDRIA approved Consultant and a Trainer for the Trauma Recovery Humanitarian Assistance Program. www.emdrhap.org
I am passionate about supporting people to quickly move through psychological blocks that create stress and stop the flow of creative, productive energy. I focus on facilitating freedom from anxiety and depression created by past experiences, opening the mind to what is present and possible, instead of old and no longer useful. I work extensively with the therapeutic technique known as EMDR, which is clinically proven to be an effective treatment for Anxiety/Depression and Post Traumatic Stress Disorder. I am an EMDRIA approved Consultant and a Trainer for the Trauma Recovery Humanitarian Assistance Program. www.emdrhap.org
(510) 863-4970 View (510) 863-4970
Photo of Sophia Green - Sophia Green Therapy, LMFT, Marriage & Family Therapist
Sophia Green Therapy
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Berkeley, CA 94705
You deserve support navigating life's challenges and moving towards a sense of ease, joy, and meaning. You may be feeling overwhelm, stuckness, worry, perfectionism, self-doubt, relationship difficulties, grief, or are in transition. Together we will work on what matters to you.
You deserve support navigating life's challenges and moving towards a sense of ease, joy, and meaning. You may be feeling overwhelm, stuckness, worry, perfectionism, self-doubt, relationship difficulties, grief, or are in transition. Together we will work on what matters to you.
(510) 340-7287 View (510) 340-7287
Photo of Kate Blake, LCSW, Clinical Social Work/Therapist
Kate Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I am a licensed clinical social worker with over eight years of experience providing therapy for adults and couples. I specialize in helping people recover from trauma and have been trained in a variety of techniques including Eye Movement Desensitization and Reprocessing. I am certified in Eye Movement Desensitization and Reprocessing through EMDRIA. I also specialize in working with young adults as they navigate challenging life transitions. I believe in a collaborative and client-centered approach to therapy that focuses on your goals for your healing and well-being.
I am a licensed clinical social worker with over eight years of experience providing therapy for adults and couples. I specialize in helping people recover from trauma and have been trained in a variety of techniques including Eye Movement Desensitization and Reprocessing. I am certified in Eye Movement Desensitization and Reprocessing through EMDRIA. I also specialize in working with young adults as they navigate challenging life transitions. I believe in a collaborative and client-centered approach to therapy that focuses on your goals for your healing and well-being.
(415) 903-7944 View (415) 903-7944
Photo of Lee Townsend, LMFT, MA, he/him, Marriage & Family Therapist
Lee Townsend
Marriage & Family Therapist, LMFT, MA, he/him
Verified Verified
1 Endorsed
Berkeley, CA 94707
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
(510) 684-9930 View (510) 684-9930
Photo of Joy Wong Liu, MA, LMFT, Marriage & Family Therapist
Joy Wong Liu
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Berkeley, CA 94707
Do you often feel ashamed and not good enough, even though others think you have it all together? Do you find yourself caring for those around you, all the while wondering when it will be your turn to get what you need? Does the intensity of your negative feelings sometimes scare you?
Do you often feel ashamed and not good enough, even though others think you have it all together? Do you find yourself caring for those around you, all the while wondering when it will be your turn to get what you need? Does the intensity of your negative feelings sometimes scare you?
(510) 296-6511 View (510) 296-6511
Photo of Jennifer Smee, MA, LMFT, Marriage & Family Therapist
Jennifer Smee
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94710
All life is a relationship. From our very first moments and onward, what happens in relationship teaches us about how to be in the world. We continually form certain core beliefs, ways of thinking, patterns of tension, and ways of moving our body that can be both healthy and limiting. Trauma, abuse, neglect, and other wounding contribute to how we form our relationship with the world and with ourselves. All of our past experiences have an impact on our present experience. Our day to day life can then be full of a sense of meaninglessness, emotional and physical pain, chronic anxiety, mistrust, or general unease.
All life is a relationship. From our very first moments and onward, what happens in relationship teaches us about how to be in the world. We continually form certain core beliefs, ways of thinking, patterns of tension, and ways of moving our body that can be both healthy and limiting. Trauma, abuse, neglect, and other wounding contribute to how we form our relationship with the world and with ourselves. All of our past experiences have an impact on our present experience. Our day to day life can then be full of a sense of meaninglessness, emotional and physical pain, chronic anxiety, mistrust, or general unease.
(415) 968-5381 View (415) 968-5381
Photo of Jessica McLachlan, MS, LMFT, Marriage & Family Therapist
Jessica McLachlan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94705
Therapy is a place for inquiry and finding meaning. If you are hoping to better understand your relationship patterns, process past and/or ongoing trauma, explore shifts in your identity, make a difficult decision or choose your next step(s), I bring a curious and warm presence to your exploration. I use trauma informed, mindful, and somatic approaches, which means we will let your process unfold at your own pace.
Therapy is a place for inquiry and finding meaning. If you are hoping to better understand your relationship patterns, process past and/or ongoing trauma, explore shifts in your identity, make a difficult decision or choose your next step(s), I bring a curious and warm presence to your exploration. I use trauma informed, mindful, and somatic approaches, which means we will let your process unfold at your own pace.
(341) 217-2406 View (341) 217-2406
Photo of Michael Ceely - Ceely Counseling, Marriage & Family Therapist
Ceely Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
Welcome, I'm Michael Ceely, owner of Ceely Counseling. I believe that seeking help is a sign of strength. Talking to a therapist means that you care about yourself and want to make a positive change in your life. Therapy with me is about learning empowering new skills and habits to expand your life and fulfill your potential. I specialize in men's issues, career issues, life transitions, and counseling for athletes. I offer online therapy to clients throughout California.
Welcome, I'm Michael Ceely, owner of Ceely Counseling. I believe that seeking help is a sign of strength. Talking to a therapist means that you care about yourself and want to make a positive change in your life. Therapy with me is about learning empowering new skills and habits to expand your life and fulfill your potential. I specialize in men's issues, career issues, life transitions, and counseling for athletes. I offer online therapy to clients throughout California.
(510) 916-2973 View (510) 916-2973
Photo of Laurie Margaritonda, PsyD, MSW, Psychologist
Laurie Margaritonda
Psychologist, PsyD, MSW
Verified Verified
Berkeley, CA 94704  (Online Only)
We live in powerful times, filled with much opportunity and yet so much pressure to succeed that it can be difficult to navigate our personal challenges amidst the demands that come with it. We want to feel connected, whole, and in our purpose, but often feel separate, isolated, and fragmented instead. In order to heal, awareness, compassion and courage are needed to meet the painful spaces and shed light on our shadows, transforming them into opportunities for more presence, fulfillment and joy. I aim to empower the healer within you. As we heal, we serve ourselves and the world around us for the better.
We live in powerful times, filled with much opportunity and yet so much pressure to succeed that it can be difficult to navigate our personal challenges amidst the demands that come with it. We want to feel connected, whole, and in our purpose, but often feel separate, isolated, and fragmented instead. In order to heal, awareness, compassion and courage are needed to meet the painful spaces and shed light on our shadows, transforming them into opportunities for more presence, fulfillment and joy. I aim to empower the healer within you. As we heal, we serve ourselves and the world around us for the better.
(628) 265-6983 View (628) 265-6983
Photo of Gabriela Sanchez, License, IFS, Leve II, Spanish, English, Marriage & Family Therapist
Gabriela Sanchez
Marriage & Family Therapist, License, IFS, Leve II, Spanish, English
Verified Verified
Berkeley, CA 94704  (Online Only)
We all go through life learning by trial and error and that's good. But when we feel stuck, we need to pause. It's time to address whatever challenges are in front of us instead of continuing to push them away where they affect us without our awareness. When we pause, we are able to listen to what's inside of us. This is how we learn and become more aware of how we came to be where we are. When we pay attention, we understand, and with that comes self knowledge and self acceptance. This compassionate presence brings us to a new level of connection with ourselves, others, and the world at large.
We all go through life learning by trial and error and that's good. But when we feel stuck, we need to pause. It's time to address whatever challenges are in front of us instead of continuing to push them away where they affect us without our awareness. When we pause, we are able to listen to what's inside of us. This is how we learn and become more aware of how we came to be where we are. When we pay attention, we understand, and with that comes self knowledge and self acceptance. This compassionate presence brings us to a new level of connection with ourselves, others, and the world at large.
(510) 241-4494 View (510) 241-4494
Photo of Jody Mastroianni-Allen, LCSW, Clinical Social Work/Therapist
Jody Mastroianni-Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94703  (Online Only)
We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide you through these challenging situations.
We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide you through these challenging situations.
(424) 387-3151 View (424) 387-3151
Photo of Jane Cabot, MA, LMFT, Marriage & Family Therapist
Jane Cabot
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
As a psychotherapist, I act as your collaborator, witness and guide, and bring curiosity and warmth to your exploration. Trauma, past wounding and internalized negative beliefs can make it difficult to know what you need from moment to moment. Therefore, in session, I support you in cultivating self-agency so that you may become familiar with what is right for you at a pace that is both constructive and safe. I am here to help you navigate difficult transitions, past and new traumas, grief and loss, shifts in identity, and a desire to change patterns in relationship on your path towards fulfilling connections to self and others.
As a psychotherapist, I act as your collaborator, witness and guide, and bring curiosity and warmth to your exploration. Trauma, past wounding and internalized negative beliefs can make it difficult to know what you need from moment to moment. Therefore, in session, I support you in cultivating self-agency so that you may become familiar with what is right for you at a pace that is both constructive and safe. I am here to help you navigate difficult transitions, past and new traumas, grief and loss, shifts in identity, and a desire to change patterns in relationship on your path towards fulfilling connections to self and others.
(341) 444-2442 View (341) 444-2442
Photo of Nikki London, MA, LMFT, Marriage & Family Therapist
Nikki London
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
Begin a journey with me, where we'll address the complexities of life together. Navigating emotions, relationship dynamics, and life’s pivotal transitions, I offer a therapy approach that is integrative yet centered around you. Our sessions will be more than just conversations – they will be pathways to empowerment, resilience, and refining adaptive life skills. You'll learn not just to understand your emotions but also to use them as valuable guides, applying the knowledge they impart to nurture your relationships and embrace life's changes within a safe and supportive space.
Begin a journey with me, where we'll address the complexities of life together. Navigating emotions, relationship dynamics, and life’s pivotal transitions, I offer a therapy approach that is integrative yet centered around you. Our sessions will be more than just conversations – they will be pathways to empowerment, resilience, and refining adaptive life skills. You'll learn not just to understand your emotions but also to use them as valuable guides, applying the knowledge they impart to nurture your relationships and embrace life's changes within a safe and supportive space.
(341) 888-7748 View (341) 888-7748
Photo of Sekayi Edwards, LMFT, Marriage & Family Therapist
Sekayi Edwards
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
As a geek or gamer, creative or artist, or spiritual seeker, you aspire to reach your full potential, forge timeless bonds with others, and embody an unshakeable purpose in the 'real world' as you do in the inner realms of your passions. The 'real world,' however, roils with social stigma, responsibilities, and traumatic events that leave you feeling helpless, isolated, and aimless within your home, work, school, or social life. Your passions only provide momentary relief as unresolved problems continue to grow, and unless this cycle is broken, the weight of these problems will only accumulate, perpetuating the cycle of struggle.
As a geek or gamer, creative or artist, or spiritual seeker, you aspire to reach your full potential, forge timeless bonds with others, and embody an unshakeable purpose in the 'real world' as you do in the inner realms of your passions. The 'real world,' however, roils with social stigma, responsibilities, and traumatic events that leave you feeling helpless, isolated, and aimless within your home, work, school, or social life. Your passions only provide momentary relief as unresolved problems continue to grow, and unless this cycle is broken, the weight of these problems will only accumulate, perpetuating the cycle of struggle.
(341) 895-7455 View (341) 895-7455
Photo of Thomas C Michahelles, LMFT, MA, PhD, Law, Germany, Marriage & Family Therapist
Thomas C Michahelles
Marriage & Family Therapist, LMFT, MA, PhD, Law, Germany
Verified Verified
4 Endorsed
Berkeley, CA 94705  (Online Only)
I work with individual adults of all ages as well as with couples: I like to listen to you, metaphorically speaking, with two ears: what you say and how you say it. I like to understand your internal make-up and the dynamics of your interpersonal relationships. I also want to understand with you how it all fits together. Perhaps, through collaborative curiosity, I can help you alter habits from back then that don't serve you in the here and now of your life at this time. I believe that relationships to yourself and others are critically important.
I work with individual adults of all ages as well as with couples: I like to listen to you, metaphorically speaking, with two ears: what you say and how you say it. I like to understand your internal make-up and the dynamics of your interpersonal relationships. I also want to understand with you how it all fits together. Perhaps, through collaborative curiosity, I can help you alter habits from back then that don't serve you in the here and now of your life at this time. I believe that relationships to yourself and others are critically important.
(510) 863-8268 View (510) 863-8268
1
...

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$195

Therapists in Berkeley, CA who prioritize treating:

93% Anxiety
88% Depression
84% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
72% Grief
67% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

53% Aetna
43% Cigna and Evernorth
37% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.