Therapists in Calgary, AB

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Photo of Julia Denyer, Psychologist in Calgary, AB
Julia Denyer
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2S
We both know you are already doing the best you can. I believe my job is to meet you where you are at, honor the strengths you possess, and provide support, skills and information to support the next step in your journey. You are coming to my office with expertise in your own story and needs, and the most important thing to me is that you leave my office feeling heard, seen, respected and supported. My approach is eclectic, in that I pull from several evidence-based treatments and techniques and do my best to be flexible in how I pass this information on to you. Treatment needs to be effective and flexible.
We both know you are already doing the best you can. I believe my job is to meet you where you are at, honor the strengths you possess, and provide support, skills and information to support the next step in your journey. You are coming to my office with expertise in your own story and needs, and the most important thing to me is that you leave my office feeling heard, seen, respected and supported. My approach is eclectic, in that I pull from several evidence-based treatments and techniques and do my best to be flexible in how I pass this information on to you. Treatment needs to be effective and flexible.
(587) 206-6290 View (587) 206-6290
Photo of Steve Slopek, Psychologist in Calgary, AB
Steve Slopek
Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2X
I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.
I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.
(587) 742-0289 View (587) 742-0289
Photo of Marie Trottier, Psychologist in Calgary, AB
Marie Trottier
Psychologist, MEd
Verified Verified
Calgary, AB T2W
Are you ready to overcome anxiety and live the life you deserve? Overthinking and constant worry create a vicious cycle for people with anxiety. This can have a very negative impact on your life making you feel mentally and physically drained. You feel unhappy, unproductive and your relationships suffer as a result. You can learn to change this pattern of overthinking and worry which only makes your anxiety worse. If you want to stop feeling stressed, worried and afraid all the time then you are ready for a change. I am ready to help you find the way to a better life. Reach out today. I can't wait to chat with you.
Are you ready to overcome anxiety and live the life you deserve? Overthinking and constant worry create a vicious cycle for people with anxiety. This can have a very negative impact on your life making you feel mentally and physically drained. You feel unhappy, unproductive and your relationships suffer as a result. You can learn to change this pattern of overthinking and worry which only makes your anxiety worse. If you want to stop feeling stressed, worried and afraid all the time then you are ready for a change. I am ready to help you find the way to a better life. Reach out today. I can't wait to chat with you.
(587) 412-1599 View (587) 412-1599
Photo of Leanne Rutledge, Registered Social Worker in Calgary, AB
Leanne Rutledge
Registered Social Worker, RSW
Verified Verified
Calgary, AB T2W
I've been in the helping profession for over 20 years. What I know for sure is that the desire for healing is common and yet each story is unique. I excel at utilizing effective interventions to address feelings and experiences that feel distressing and "stuck". This can look like not knowing how to move forward, knowing but struggling to make changes, or feeling lost or confused about how to reduce distress. I would be honored to hear your story. ​
I've been in the helping profession for over 20 years. What I know for sure is that the desire for healing is common and yet each story is unique. I excel at utilizing effective interventions to address feelings and experiences that feel distressing and "stuck". This can look like not knowing how to move forward, knowing but struggling to make changes, or feeling lost or confused about how to reduce distress. I would be honored to hear your story. ​
(587) 850-2954 View (587) 850-2954
Photo of Cinder Smith (Inglis), Psychologist in Calgary, AB
Cinder Smith (Inglis)
Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2H
Feeling overwhelmed, stuck, hopeless, or fearful? Do you need some new skills or tools to help you navigate through some of these challenges? I am a Registered Psychologist with the College of Alberta Psychologists providing assessments, consultations, and counselling to adults, adolescents, and seniors for the past 14+ years.
Feeling overwhelmed, stuck, hopeless, or fearful? Do you need some new skills or tools to help you navigate through some of these challenges? I am a Registered Psychologist with the College of Alberta Psychologists providing assessments, consultations, and counselling to adults, adolescents, and seniors for the past 14+ years.
(587) 507-8785 View (587) 507-8785
Photo of Amanda Hoang, Psychologist in Calgary, AB
Amanda Hoang
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T3K
Life is not without its challenges. Especially during a pandemic, day-to-day life can be even more overwhelming. The good news is that I am here to help. Whether you are experiencing low mood, anxiety, relationship problems, or trauma, my goal is to assist you in working towards the future you desire. I believe all individuals have the capacity to grow from their current circumstances. My priority is ensuring that my clients feel safe, valued, and heard, while also providing exceptional clinical support. I strive to create an atmosphere that is welcoming for all individuals from diverse backgrounds, and I am LGBTQ+ affirming.
Life is not without its challenges. Especially during a pandemic, day-to-day life can be even more overwhelming. The good news is that I am here to help. Whether you are experiencing low mood, anxiety, relationship problems, or trauma, my goal is to assist you in working towards the future you desire. I believe all individuals have the capacity to grow from their current circumstances. My priority is ensuring that my clients feel safe, valued, and heard, while also providing exceptional clinical support. I strive to create an atmosphere that is welcoming for all individuals from diverse backgrounds, and I am LGBTQ+ affirming.
(587) 806-5022 View (587) 806-5022
Photo of Gazal N. K. Bharara in Calgary, AB
Gazal N. K. Bharara
PhD, MA
Verified Verified
Calgary, AB T2Y
Gazal N. K. Bharara, PhD, is a seasoned wellbeing consultant, positive school psychology expert, and champion for adolescent wellbeing. With over 8 years of diverse practical experience, including past roles as a school psychologist, coupled with an extensive academic background, she is a strategic trainer, comprehensive program developer, assessment specialist, versatile professional speaker, published author, and researcher—dedicated to the field of child and adolescent wellbeing. Her organizational behavior mastery shines in stress management workshops for corporate staff, fostering confidence in those shaping young lives.
Gazal N. K. Bharara, PhD, is a seasoned wellbeing consultant, positive school psychology expert, and champion for adolescent wellbeing. With over 8 years of diverse practical experience, including past roles as a school psychologist, coupled with an extensive academic background, she is a strategic trainer, comprehensive program developer, assessment specialist, versatile professional speaker, published author, and researcher—dedicated to the field of child and adolescent wellbeing. Her organizational behavior mastery shines in stress management workshops for corporate staff, fostering confidence in those shaping young lives.
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Photo of Maryam Adham, Registered Provisional Psychologist in Calgary, AB
Maryam Adham
Registered Provisional Psychologist, BA, MC
Verified Verified
Calgary, AB T3K
The situations that people face in their past and present have an impact on their current state and goals. I believe in meeting the client where they are at in their journey of exploration and working together collaboratively to work towards their goals. I view clients as capable of taking the lead in their therapeutic process with my role being that of a guide and supporter. This collaborative approach is rooted in my person-centered practice which is strength based and built on the foundation of a strong therapeutic alliance.
The situations that people face in their past and present have an impact on their current state and goals. I believe in meeting the client where they are at in their journey of exploration and working together collaboratively to work towards their goals. I view clients as capable of taking the lead in their therapeutic process with my role being that of a guide and supporter. This collaborative approach is rooted in my person-centered practice which is strength based and built on the foundation of a strong therapeutic alliance.
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Photo of Shannon Jones, Psychologist in Calgary, AB
Shannon Jones
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2H
Waitlist for new clients
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
(587) 412-5208 View (587) 412-5208
Photo of Heather Nolin, Psychologist in Calgary, AB
Heather Nolin
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2N
I offer a safe, compassionate, and non-judgmental space for clients to feel heard and understood. I offer a calm, warm, and empathetic space and have experience working with clients of varying ages, backgrounds, and concerns. I recognize and respect that every individual has their own unique identity, preferences, and belief systems, and I am sensitive to cultural, sexual orientation, gender, and religious differences.
I offer a safe, compassionate, and non-judgmental space for clients to feel heard and understood. I offer a calm, warm, and empathetic space and have experience working with clients of varying ages, backgrounds, and concerns. I recognize and respect that every individual has their own unique identity, preferences, and belief systems, and I am sensitive to cultural, sexual orientation, gender, and religious differences.
(587) 816-0772 View (587) 816-0772
Photo of Ian Seitz - Calgary Couples Therapy Associates, Counsellor in Calgary, AB
Ian Seitz - Calgary Couples Therapy Associates
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H
Are you feeling confused or frustrated in your relationships? Desperately wondering what is wrong? I work with individuals and couples in identifying their behavioural patterns and their conflicting communication by using the Gottman Method for healthier relationships and Acceptance & Commitment Therapy. The intent of our sessions will also be to find your natural skills and inclinations already in place, and thereby encourage real change through the promotion of interpersonal strengths rather than social weaknesses.
Are you feeling confused or frustrated in your relationships? Desperately wondering what is wrong? I work with individuals and couples in identifying their behavioural patterns and their conflicting communication by using the Gottman Method for healthier relationships and Acceptance & Commitment Therapy. The intent of our sessions will also be to find your natural skills and inclinations already in place, and thereby encourage real change through the promotion of interpersonal strengths rather than social weaknesses.
(587) 856-8259 View (587) 856-8259
Photo of Exchiela Benusic, Psychologist in Calgary, AB
Exchiela Benusic
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T3C
In my practice, I support clients who are experiencing anxiety, depression, stress, grief, ADHD, OCD, burnout, and trauma. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers, caregivers, and empaths and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you've come to the right place.
In my practice, I support clients who are experiencing anxiety, depression, stress, grief, ADHD, OCD, burnout, and trauma. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers, caregivers, and empaths and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you've come to the right place.
(825) 254-7261 View (825) 254-7261
Photo of Ute Graham, Counsellor in Calgary, AB
Ute Graham
Counsellor, MA , CCC
Verified Verified
Calgary, AB T2T  (Online Only)
Not accepting new clients
As a trauma informed therapist, I understand that difficult experiences can leave us feeling overwhelmed. The good news is that no matter what has happened to you, growth and healing are possible. My desire is to facilitate a process through which you will learn to shift from persistent and varied experiences of stress, to experiencing calm, safety, and a deep connection with self and others.
As a trauma informed therapist, I understand that difficult experiences can leave us feeling overwhelmed. The good news is that no matter what has happened to you, growth and healing are possible. My desire is to facilitate a process through which you will learn to shift from persistent and varied experiences of stress, to experiencing calm, safety, and a deep connection with self and others.
(587) 400-8109 View (587) 400-8109
Photo of Ellen Lester, Registered Provisional Psychologist in Calgary, AB
Ellen Lester
Registered Provisional Psychologist, BCR, MACP
Verified Verified
4 Endorsed
Calgary, AB T2Z
I believe that by exploring our unique lived experiences, we have the ability to pursue a different future and create the change we desire. I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My therapeutic experience includes topics of stress, anxiety, depression, grief, caregiving, self-esteem, life transitions, and working towards healthy lifestyle goals. I work with pre-teens, teens, and adults!
I believe that by exploring our unique lived experiences, we have the ability to pursue a different future and create the change we desire. I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My therapeutic experience includes topics of stress, anxiety, depression, grief, caregiving, self-esteem, life transitions, and working towards healthy lifestyle goals. I work with pre-teens, teens, and adults!
(403) 800-1134 View (403) 800-1134
Photo of Dania Saeed, Pre-Licensed Professional in Calgary, AB
Dania Saeed
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Calgary, AB T3B  (Online Only)
Accessing counselling is a brave first step towards becoming the person you want to be. I'm here you assist you on your journey. I believe that you are the expert on yourself and I am here to provide tools and resources which are helpful to you. My goal is to create a safe and collaborative space through which you can gain greater self-awareness. I draw from various modalities such as mindfulness, culture-infused, DBT, and solution-focused interventions. I specialize in exploring neurodiversity and working with youth.
Accessing counselling is a brave first step towards becoming the person you want to be. I'm here you assist you on your journey. I believe that you are the expert on yourself and I am here to provide tools and resources which are helpful to you. My goal is to create a safe and collaborative space through which you can gain greater self-awareness. I draw from various modalities such as mindfulness, culture-infused, DBT, and solution-focused interventions. I specialize in exploring neurodiversity and working with youth.
(825) 605-4549 View (825) 605-4549
Photo of Sommer McLauchlin, Registered Provisional Psychologist in Calgary, AB
Sommer McLauchlin
Registered Provisional Psychologist, MA
Verified Verified
5 Endorsed
Calgary, AB T2N
It is my privilege to bear witness to your healing journey. I believe that people are the catalyst for the change they desire, and my role is to support that change in a way that feels meaningful to you. My counselling approach is flexible and creative, with an emphasis on the importance of therapeutic connection. I am truly passionate about working with adolescents, teens, and families. I bring to you an open, accepting, safe space to support your healing journey. I have over 18 years of experience working in the mental health field with children, adolescents/teens, adults, and families in a variety of settings.
It is my privilege to bear witness to your healing journey. I believe that people are the catalyst for the change they desire, and my role is to support that change in a way that feels meaningful to you. My counselling approach is flexible and creative, with an emphasis on the importance of therapeutic connection. I am truly passionate about working with adolescents, teens, and families. I bring to you an open, accepting, safe space to support your healing journey. I have over 18 years of experience working in the mental health field with children, adolescents/teens, adults, and families in a variety of settings.
(587) 419-0846 View (587) 419-0846
Photo of Tracy Lappala, Registered Provisional Psychologist in Calgary, AB
Tracy Lappala
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2X
Does life feel overwhelming these days? Do you find yourself burnt out, exhausted, weighed down by past traumas, relationship challenges, or identity struggles? Are you tired of being weighed down by sleepless nights, anxious moments, and daily tasks that seem insurmountable? Navigating life’s complexities can be daunting - often leaving us confused and uncertain where to turn. Rather than feeling powerless and alone, I want you to feel confident to navigate life’s challenges. With warmth and expertise, I provide an inclusive and caring space where you can unpack your burdens and embark on a journey of growth and healing.
Does life feel overwhelming these days? Do you find yourself burnt out, exhausted, weighed down by past traumas, relationship challenges, or identity struggles? Are you tired of being weighed down by sleepless nights, anxious moments, and daily tasks that seem insurmountable? Navigating life’s complexities can be daunting - often leaving us confused and uncertain where to turn. Rather than feeling powerless and alone, I want you to feel confident to navigate life’s challenges. With warmth and expertise, I provide an inclusive and caring space where you can unpack your burdens and embark on a journey of growth and healing.
(825) 609-4951 View (825) 609-4951
Photo of Sharla J. Zalmanowitz, Psychologist in Calgary, AB
Sharla J. Zalmanowitz
Psychologist, Sharla Zalmanowitz, MEd, RPsych
Verified Verified
Calgary, AB T2W  (Online Only)
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
As a Registered Psychologist with more than a decade of experience in mental wellness, I'm passionate about helping my clients achieve optimal health by addressing the connection between their minds and bodies. My approach is practical and effective, offering tools to manage the physiological, psychological, and interpersonal manifestations of stress and distress. This could include anything from chronic pain and sleep disturbances to health concerns and relationship conflicts, among other issues.
(825) 540-6654 View (825) 540-6654
Photo of Talia Zink Rise Counselling, Clinical Social Work/Therapist in Calgary, AB
Talia Zink Rise Counselling
Clinical Social Work/Therapist, MSW, RSW, RISE
Verified Verified
Calgary, AB T2S
Life is often filled with difficult experiences, painful transitions, and big decisions. These challenges can significantly impact our sense of well-being and create a great deal of stress in our lives. I am committed to working with individuals and families to support them to overcome these difficult periods, so they can live more freely with a greater sense of peace and happiness. I accompany others to resolve a variety of issues such as anxiety, depression, trauma, relationship conflict, grief and loss, and low self-esteem.
Life is often filled with difficult experiences, painful transitions, and big decisions. These challenges can significantly impact our sense of well-being and create a great deal of stress in our lives. I am committed to working with individuals and families to support them to overcome these difficult periods, so they can live more freely with a greater sense of peace and happiness. I accompany others to resolve a variety of issues such as anxiety, depression, trauma, relationship conflict, grief and loss, and low self-esteem.
(844) 334-7815 View (844) 334-7815
Photo of Jeff Gilchrist, Clinical Social Work/Therapist in Calgary, AB
Jeff Gilchrist
Clinical Social Work/Therapist, MSW, RCSW, BSW, BSc Psy
Verified Verified
Calgary, AB T2L
Not accepting new clients
Are you feeling frustrated and stuck with your emotions, your relationship with yourself and others? Have you hit a wall in trying to cope with life's stressors? I am here to listen and support you. I will work with you to deliver evidence based therapy interventions in an integrative manner to help you reach your goals. I am a Registered Clinical Social Worker with over 20 years of experience. My passion is supporting people with PTSD, dissociation, anxiety and borderline personality disorder. I work from a foundation of attachment, relational and feminist theory.
Are you feeling frustrated and stuck with your emotions, your relationship with yourself and others? Have you hit a wall in trying to cope with life's stressors? I am here to listen and support you. I will work with you to deliver evidence based therapy interventions in an integrative manner to help you reach your goals. I am a Registered Clinical Social Worker with over 20 years of experience. My passion is supporting people with PTSD, dissociation, anxiety and borderline personality disorder. I work from a foundation of attachment, relational and feminist theory.
(403) 862-2970 View (403) 862-2970

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.