Therapists in Chestermere, AB

Photo of Baljinder Sull, RPsych, MC, Psychologist
Baljinder Sull
Psychologist, RPsych, MC
Verified Verified
2 Endorsed
Chestermere, AB T1X
Are you presently struggling due to a loss or life transition? Are you having difficulty coping with anxiety and depression? Life changes can be overwhelming, and you may feel there is no positive way to handle the challenges life can bring. When working with individuals and couples, I strive to create an environment of emotional safety, and a place where you feel heard. I work collaboratively with clients to promote new skills, ways of learning, and to support you in making a commitment to living more fully and find healing.
Are you presently struggling due to a loss or life transition? Are you having difficulty coping with anxiety and depression? Life changes can be overwhelming, and you may feel there is no positive way to handle the challenges life can bring. When working with individuals and couples, I strive to create an environment of emotional safety, and a place where you feel heard. I work collaboratively with clients to promote new skills, ways of learning, and to support you in making a commitment to living more fully and find healing.
(855) 356-7172 View (855) 356-7172
Photo of Ainsley Elliott Life Strategist, MA, RPsych, Psychologist
Ainsley Elliott Life Strategist
Psychologist, MA, RPsych
Verified Verified
Chestermere, AB T1X  (Online Only)
Hello and welcome to taking your first step in seeking support & coaching. I am passionate about locking arms with clients who are ready to take their health and lives to a higher level. Typically my clients are in transition and have a desire to live their best life possible and are willing to take the action required to get there. You are motivated for self improvement, willing to tackle the issues you know ( and that we will discover) are holding you back from living your full potential. You see the value in uncovering your true self (flaws and all) and understand that this will lead you to personal greatness & fulfillment.
Hello and welcome to taking your first step in seeking support & coaching. I am passionate about locking arms with clients who are ready to take their health and lives to a higher level. Typically my clients are in transition and have a desire to live their best life possible and are willing to take the action required to get there. You are motivated for self improvement, willing to tackle the issues you know ( and that we will discover) are holding you back from living your full potential. You see the value in uncovering your true self (flaws and all) and understand that this will lead you to personal greatness & fulfillment.
(587) 801-4261 View (587) 801-4261
Photo of Ashley Cavers, CCC, Counsellor
Ashley Cavers
Counsellor, CCC
Verified Verified
1 Endorsed
Chestermere, AB T1X  (Online Only)
I am a Canadian Certified Counsellor in Calgary, Alberta, with experience working with adults from various backgrounds. I have worked with many different issues, including but not limited to anxiety, depression, stress and burnout, relationships, and transitional life periods. I take a more holistic approach to counselling, emphasizing all aspects of an individual's life and promoting collaboration to work with clients to try and meet each person's unique needs.
I am a Canadian Certified Counsellor in Calgary, Alberta, with experience working with adults from various backgrounds. I have worked with many different issues, including but not limited to anxiety, depression, stress and burnout, relationships, and transitional life periods. I take a more holistic approach to counselling, emphasizing all aspects of an individual's life and promoting collaboration to work with clients to try and meet each person's unique needs.
(587) 715-0144 View (587) 715-0144
Photo of Maureen Speidel, MA, RPsych, Psychologist
Maureen Speidel
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Chestermere, AB T1X
I enjoy working with clients who struggle in relationships, marital, family, professional or familial. Having a background in attachment theory I work well with individuals/couples who struggle with depression or anxiety stemming from events and relationships from their early childhood, and find themselves choosing similar relationships now which do not fulfill them. I excel assisting individuals who suspect themselves of struggling with Post Traumatic Stress Disorder (PTSD) either due to a large trauma in their history, or due to several small trauma's. I work with individuals and families aged 3-70, whoever is ready to address their concerns.
I enjoy working with clients who struggle in relationships, marital, family, professional or familial. Having a background in attachment theory I work well with individuals/couples who struggle with depression or anxiety stemming from events and relationships from their early childhood, and find themselves choosing similar relationships now which do not fulfill them. I excel assisting individuals who suspect themselves of struggling with Post Traumatic Stress Disorder (PTSD) either due to a large trauma in their history, or due to several small trauma's. I work with individuals and families aged 3-70, whoever is ready to address their concerns.
(587) 604-6459 View (587) 604-6459
Photo of Kerry Snatic, MEd, CPsych, RSW, Clinical Social Work/Therapist
Kerry Snatic
Clinical Social Work/Therapist, MEd, CPsych, RSW
Verified Verified
Chestermere, AB T1X
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
(587) 316-5401 View (587) 316-5401
Photo of Olakunle Akinyode - Red Cedar Psychology, Assessment and Communication, MA, Psychologist
Red Cedar Psychology, Assessment and Communication
Psychologist, MA
Verified Verified
Chestermere, AB T1X  (Online Only)
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
(587) 705-0441 View (587) 705-0441
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Chestermere, AB T1X  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 900-0681 View (306) 900-0681
Photo of Marla Bakken, Counsellor
Marla Bakken
Counsellor
Verified Verified
1 Endorsed
Chestermere, AB T1X  (Online Only)
Trauma and anxiety specialist. Welcome! Are you feeling lost, depressed, or stuck? Is everything overwhelming and spiking your anxiety? It’s hard to manage relationships, boundaries, health, and obligations when you’re not feeling your best. On top of that, it can feel unbearable to navigate any kind of trauma that you may be experiencing. If this sounds relatable, it’s important for you to feel heard, validated and empowered. Reaching out for support is incredibly brave, so if you’re ready to explore your thoughts, feelings and experiences freely, while in a safe, compassionate and trusting environment, then you’re in good hands.
Trauma and anxiety specialist. Welcome! Are you feeling lost, depressed, or stuck? Is everything overwhelming and spiking your anxiety? It’s hard to manage relationships, boundaries, health, and obligations when you’re not feeling your best. On top of that, it can feel unbearable to navigate any kind of trauma that you may be experiencing. If this sounds relatable, it’s important for you to feel heard, validated and empowered. Reaching out for support is incredibly brave, so if you’re ready to explore your thoughts, feelings and experiences freely, while in a safe, compassionate and trusting environment, then you’re in good hands.
(587) 815-4760 View (587) 815-4760
Photo of Erin Warner, MSW, RSW, Clinical Social Work/Therapist
Erin Warner
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Chestermere, AB T1X  (Online Only)
Accepting new clients! Finding a neurodiversity-affirming therapist can be tough. A traditional or neurotypical approach may not resonate with your ADHD/Autistic experiences, and maybe you've been looking for someone who 'gets it'. As an auDHDer (ADHD + autistic) myself, I bring both a personal experience lens and therapeutic training to the table. Whether you're on an unmasking journey, looking to heal some big hurts, or just figuring your life out, I'm here to help you develop skills, process trauma, improve interpersonal relationships, and find strategies to make life more ADHD/Autistic-friendly. Self and late-diagnosis welcome!
Accepting new clients! Finding a neurodiversity-affirming therapist can be tough. A traditional or neurotypical approach may not resonate with your ADHD/Autistic experiences, and maybe you've been looking for someone who 'gets it'. As an auDHDer (ADHD + autistic) myself, I bring both a personal experience lens and therapeutic training to the table. Whether you're on an unmasking journey, looking to heal some big hurts, or just figuring your life out, I'm here to help you develop skills, process trauma, improve interpersonal relationships, and find strategies to make life more ADHD/Autistic-friendly. Self and late-diagnosis welcome!
(587) 804-4436 View (587) 804-4436
Photo of Vicky Minhas, MC, BEd, RPsych, Psychologist
Vicky Minhas
Psychologist, MC, BEd, RPsych
Verified Verified
1 Endorsed
Chestermere, AB T1X
I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with children, adolescents and young adults. My experience and training is diverse. I have worked with adolescents in an Alberta Health Services collaborative inpatient unit. As a former guidance counsellor I have provided counselling to at risk teens. In private practice, I have conducted psycho-educational assessments for learning disorders, giftedness, ADHD, anxiety, and depression. I provide strategies for clients with ADHD and more. In therapy, I am respectful, open-minded and embrace Client Centered paradigms.
I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with children, adolescents and young adults. My experience and training is diverse. I have worked with adolescents in an Alberta Health Services collaborative inpatient unit. As a former guidance counsellor I have provided counselling to at risk teens. In private practice, I have conducted psycho-educational assessments for learning disorders, giftedness, ADHD, anxiety, and depression. I provide strategies for clients with ADHD and more. In therapy, I am respectful, open-minded and embrace Client Centered paradigms.
(587) 854-9342 View (587) 854-9342
Photo of Navjoyt K Mann, MACP, BEd, BA, Registered Provisional Psychologist
Navjoyt K Mann
Registered Provisional Psychologist, MACP, BEd, BA
Verified Verified
1 Endorsed
Chestermere, AB T1X
Hello! My name is Navjoyt Mann but I go by Nav, and it's a pleasure to introduce myself to this wonderful community. Over the last decade, my professional journey has been devoted to working closely with children, where I've had the privilege of witnessing their growth and development. With a Masters in Counselling Psychology and my current role as a provisional psychologist, I'm deeply passionate about understanding the intricacies of the human mind and emotions. My experiences have been incredibly rewarding, and they've deepened my passion for understanding the complexities of human behaviour and the power of counselling.
Hello! My name is Navjoyt Mann but I go by Nav, and it's a pleasure to introduce myself to this wonderful community. Over the last decade, my professional journey has been devoted to working closely with children, where I've had the privilege of witnessing their growth and development. With a Masters in Counselling Psychology and my current role as a provisional psychologist, I'm deeply passionate about understanding the intricacies of the human mind and emotions. My experiences have been incredibly rewarding, and they've deepened my passion for understanding the complexities of human behaviour and the power of counselling.
(825) 360-0176 View (825) 360-0176
Photo of Aziza Giga-Hirji, MSW, RSW, Clinical Social Work/Therapist
Aziza Giga-Hirji
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Chestermere, AB T1X
My hope is that genuine care and a non-judgmental approach will help you feel comfortable and supported as you begin your journey to transformation. I have experience helping clients with their most important and difficult issues and have received training under world renowned therapist Dr. David D. Burns. Because fit is an important part of why clients achieve their goals in treatment, I offer a free 20 minute consultation to all new clients.
My hope is that genuine care and a non-judgmental approach will help you feel comfortable and supported as you begin your journey to transformation. I have experience helping clients with their most important and difficult issues and have received training under world renowned therapist Dr. David D. Burns. Because fit is an important part of why clients achieve their goals in treatment, I offer a free 20 minute consultation to all new clients.
(587) 801-5430 View (587) 801-5430
Photo of Sander Deeth, MSc, RPsych, Psychologist
Sander Deeth
Psychologist, MSc, RPsych
Verified Verified
5 Endorsed
Chestermere, AB T1X
I am a registered psychologist who specializes in working with Adults struggling with Anxiety, ADHD, Low Self-Esteem, and/or Stress. Coping with life, work, relationships, and/or change is hard to do alone. I can help you take the first step in creating the change you want and need to reach your full potential.
I am a registered psychologist who specializes in working with Adults struggling with Anxiety, ADHD, Low Self-Esteem, and/or Stress. Coping with life, work, relationships, and/or change is hard to do alone. I can help you take the first step in creating the change you want and need to reach your full potential.
(403) 999-4752 View (403) 999-4752
Photo of Jennifer Dawn Watts, MA, Counsellor
Jennifer Dawn Watts
Counsellor, MA
Verified Verified
5 Endorsed
Chestermere, AB T1X
I am the owner of Living Well Counselling Services and have over 15 years experience helping people to transform their lives. I offer a free 20 minute consultation and enjoy working with clients that need help with anxiety, mild to moderate depression, emotional abuse, burnout, time management, perfectionism, over-responsibility, sensitivity and relationship concerns. Additionally I specialize in helping adult children deal with unhealthy families and make positive changes. Too often people cycle back into problems, fearing therapy didn't really help. I work to assist you in healing problems at the root.
I am the owner of Living Well Counselling Services and have over 15 years experience helping people to transform their lives. I offer a free 20 minute consultation and enjoy working with clients that need help with anxiety, mild to moderate depression, emotional abuse, burnout, time management, perfectionism, over-responsibility, sensitivity and relationship concerns. Additionally I specialize in helping adult children deal with unhealthy families and make positive changes. Too often people cycle back into problems, fearing therapy didn't really help. I work to assist you in healing problems at the root.
(587) 816-0731 View (587) 816-0731
Photo of Anu Chiarelli, RN, MA, CSAT, CMAT, Counsellor
Anu Chiarelli
Counsellor, RN, MA, CSAT, CMAT
Verified Verified
Chestermere, AB T1X
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
(403) 775-1912 View (403) 775-1912
Photo of Alyssa Edmunds, MSc, Psychologist
Alyssa Edmunds
Psychologist, MSc
Verified Verified
Chestermere, AB T1X
For the past 14 years, I have worked and trained in a variety of settings, including children's mental health facilities, schools, hospitals, and private practice. I have enjoyed the rewarding challenges of treating children, adolescents and adults who are struggling with ADHD, autism, anxiety, depression, grief and loss, gender identity issues, personality disorders, substance abuse issues, anger management issues, low self-esteem, and social skills deficits.
For the past 14 years, I have worked and trained in a variety of settings, including children's mental health facilities, schools, hospitals, and private practice. I have enjoyed the rewarding challenges of treating children, adolescents and adults who are struggling with ADHD, autism, anxiety, depression, grief and loss, gender identity issues, personality disorders, substance abuse issues, anger management issues, low self-esteem, and social skills deficits.
(877) 431-2923 View (877) 431-2923
Photo of Rachel Dundas - Wheatland County Counselling, RPsych, MSW, CCC, CPT, Psychologist
Wheatland County Counselling
Psychologist, RPsych, MSW, CCC, CPT
Verified Verified
Chestermere, AB T1X
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
(833) 600-0027 View (833) 600-0027
Photo of Tammy Tkachuk - Transition Life Wellness, MA, CCC, Counsellor
Transition Life Wellness
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Chestermere, AB T1X
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
(403) 800-0756 View (403) 800-0756
Photo of Nora MacQuarrie - Nora MacQuarrie Psychological Services, MEd, R, Psych, Psychologist
Nora MacQuarrie Psychological Services
Psychologist, MEd, R, Psych
Verified Verified
8 Endorsed
Chestermere, AB T1X
Scheduling new client intakes in January 2025. Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
Scheduling new client intakes in January 2025. Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
(587) 874-0559 View (587) 874-0559
Photo of Vikki Small - Vikki Small, Begin Psychology, MC, RPsych, Psychologist
Vikki Small, Begin Psychology
Psychologist, MC, RPsych
Verified Verified
Chestermere, AB T1X
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
(587) 210-2049 View (587) 210-2049
1

See more therapy options for Chestermere

How does your Counsellor compare?

Number of Counsellors in Chestermere, AB

40+

Average cost per session

$220

Counsellors in Chestermere, AB who prioritize treating:

95% Anxiety
91% Depression
86% Self Esteem
84% Coping Skills
81% Grief
81% Stress
79% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

68% Blue Cross
68% Canada Life | Great-West Life
64% Green Shield Canada

How Counsellors in Chestermere, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Chestermere?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.