Ellen Lester

Psychologist, BCR, MACP

Email Me

(403) 800-1134 Call Me

Email Me

Ellen Lester

Psychologist, BCR, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Call Me

Let's Connect (403) 800-1134

Available both in-person and online

Calgary, AB T3E

My website

Feeling overwhelmed by uncertainty, life transitions, or relationship challenges? Maybe you’re navigating difficult family dynamics, struggling to set boundaries without guilt, or noticing patterns like perfectionism, people-pleasing, and self-doubt that are fueling anxiety. Whether you’re facing grief, a breakup, career changes, or simply trying to find your footing in a world full of pressure and comparison, therapy can help. I’m here to support you in building confidence, creating meaningful change, and living more authentically.

My approach is holistic and trauma-informed. I use somatic practices and mindfulness from my yoga teaching background, alongside evidence-based methods like Accelerated Resolution Therapy (ART), ACT, CBT, and Narrative Therapy to help clients build self-compassion, emotional clarity, and manage unwanted symptoms.

We were never meant to figure it all out on our own. Having someone to support you through life’s challenges is part of the healing process. I’m here to listen without judgment and help you reconnect with the clarity, balance, and confidence that your soul already knows is within you.

Call or Email Ellen Lester now for a free 15 minute consultation - (403) 800-1134

My Practice at a Glance

Available both in-person and online

Soul Work

Calgary, AB T3E

(403) 800-1134

Virtual

Canmore

Canmore, AB T1W map

My website

I offer therapy sessions in person, online, or over the phone! I work with clients daytime, evenings and weekends!

I specialize in Self Esteem, Anxiety and Life Transitions

$220 Per Session, I accept insurance

I see individuals and groups

Let's Connect (403) 800-1134

My Practice at a Glance

Available both in-person and online

Soul Work

Calgary, AB T3E

(403) 800-1134

Virtual

Canmore

Canmore, AB T1W map

My website

I offer therapy sessions in person, online, or over the phone! I work with clients daytime, evenings and weekends!

I specialize in Self Esteem, Anxiety and Life Transitions

$220 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $220
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, e-Transfer, Mastercard, Visa

Insurance

Alberta Blue Cross
Blue Cross
Canada Life | Great-West Life
Desjardins
Great-West Life
Green Shield Canada
Manulife
SunLife
TELUS Health
The Co-operators

I direct bill and offer sliding scale pricing! Please reach out with any questions, I aim to make sure your experience with billing is easy and affordable!

Ellen Lester

Psychologist, BCR, MACP

Call or Email me for a free 15 minute consultation now - (403) 800-1134

I direct bill and offer sliding scale pricing! Please reach out with any questions, I aim to make sure your experience with billing is easy and affordable!

Ellen Lester

Psychologist, BCR, MACP

Call or Email me for a free 15 minute consultation now - (403) 800-1134

Qualifications

Verified by Psychology Today Licensed by Province of Alberta / 7646 Ellen Lester

Education and Years In Practice

In Practice for 2 years

Attended Yorkville University, Masters of Counselling Psychology, Degree, Graduated 2023

Additional Credentials

Degree/Diploma from University of Calgary , Bachelors of Community Rehabilitation Bachelors degree / 2019

Ellen Lester

Psychologist, BCR, MACP

Feel free to ask about qualifications and training experience. Email or (403) 800-1134

Ellen Lester

Psychologist, BCR, MACP

Feel free to ask about qualifications and training experience. Email or (403) 800-1134

Specialties and Expertise

Top Specialties

Self Esteem
Anxiety
Life Transitions

Expertise

ADHD
Body Image
Chronic Illness
Coping Skills
Depression
Grief
Infertility
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
Stress
Women's Issues

I support clients navigating life transitions, anxiety, trauma, grief, and self-esteem challenges. In our first sessions, we'll focus on getting to know each other, building a trusting connection, and exploring what's bringing you to therapy. Together, we'll move at a pace that feels right for you while using evidence-based approaches to support healing, growth, and meaningful change.

Ellen Lester

Psychologist, BCR, MACP

Call or Email me for a free 15 minute consultation now - (403) 800-1134

Ellen Lester

Psychologist, BCR, MACP

Call or Email me for a free 15 minute consultation now - (403) 800-1134

10 Endorsements

McKenzie Henderson

Psychologist, MACP, BA

Ellen is a skilled therapist, that provides a supportive, inviting, and safe environment to aid her clients in navigating all life's challenges. Through my time facilitating a women's group with Ellen I was able to see her warmth, care, and expertise!

Trish Hardy

Counsellor, MACP, CCPA, CCC

Ellen is a fabulous therapist. She is calm, kind and open hearted. She can listen empathetically and hold space for anyone willing to heal. I highly recommend! I refer clients to her.

Japneet Kamboj

Psychologist, MA, BSc, RPsych

Ellen is a knowledgable therapist who provides a safe, supportive space for clients to explore topics related to life changes and concerns such as anxiety, self-esteem, and grief. I especially recommend Ellen's approach for adolescents seeking counselling.

Jessica Cundy

Psychologist, MACP, BA Psyc

Ellen is kind, gentle, and very easy to talk to. She is an incredible listener and makes you feel at ease. Within her style of therapy, she uses curiosity, empowerment, and gives space for "your story" to unfold.

Cailea Slifka

Psychologist, BA, MEd

Ellen is a warm and inviting therapist. She makes her clients feel safe and supported while working toward their therapy goals. I would recommend her for teens or adults seeking support around life transitions, grief, anxiety, and self-esteem issues.

Kathlyn Zales

Registered Provisional Psychologist, BA, MA, CCC

Ellen is a kind-hearted and warm therapist. She provides a safe space for her clients to explore their issues and helps them work towards their goals. I highly recommend Ellen for clients looking for a holistic and trauma-informed approach!

Holly Anderson

Psychologist, MC

Ellen's warm and welcoming presence offers clients a space to feel welcome and heard. I highly recommend Ellen for teens and adults looking for effective and collaborative support as they journey towards their mental health goals.

Stephanie MacDonald

Registered Provisional Psychologist, CCC, MACP, BA

Teens or adults seeking support for life transitions, grief, anxiety, or self-esteem issues, meet Ellen! Ellen is one of my go-to recommendations for girls/women looking for someone who makes them feel heard while effectively encouraging growth.

Jordan O'Brien

Registered Provisional Psychologist, MACP, BA

Ellen's approach is rooted in understanding and empathy. She provides a healing space to navigate life's difficult transitions, past trauma, and anxiety. I highly recommend Ellen for her compassionate guidance in helping clients overcome life's challenges.

Samuel Jay Reichel

Registered Provisional Psychologist, MACP

Ellen is a joy to work with as both a therapist and colleague. Her empathy and understanding of anxiety, relationship issues, and identity make her an asset in supporting individuals through complex challenges.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Single Parent ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Accelerated Resolution Therapy (ART)
Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Relational
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I use an integrative and collaborative approach to provide individualized care tailored to each client's needs. My work draws from mindfulness-based and holistic approaches, and I frequently incorporate Accelerated Resolution Therapy (ART), an evidence-based modality that can help clients process difficult experiences and move toward healing and growth.

Ellen Lester

Psychologist, BCR, MACP

Call or Email me for a free 15 minute consultation now - (403) 800-1134

Ellen Lester

Psychologist, BCR, MACP

Call or Email me for a free 15 minute consultation now - (403) 800-1134

Groups

Twenty-Something’s Women’s Group

Hosted by

Ellen Lester

The Twenty-Somethings, those are some challenging years. Please join McKenzie Henderson and myself as we begin our second offering of this targeted group. In this group we explore what it means to be in these transitional years; exploring all the best and most challenging parts. We discuss themes that come alongside your 20s. This includes career, finances, friendships, dating, breakups, self-esteem, and exploring where you are and where you want to be. This group runs for five weeks, with a one week break around family day.

Expertise

Anxiety

Peer Relationships

Women's Issues

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$100+

Group Meets

Every Thu 7:30 P.M. - 9 P.M.

Location

Sarah Scout Hall

609 Rideau Road Southwest

Calgary, AB T2S

Email Ellen Lester about this group or call - (403) 800-1134

Location

Primary Location

Soul Work

Calgary, AB T3E

(403) 800-1134

Email Me

My website

Additional Location

Virtual

Canmore

Canmore, AB T1W

(403) 800-1134

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer therapy sessions in person, online, or over the phone! I work with clients daytime, evenings and weekends!

Ellen Lester

Psychologist, BCR, MACP

Call for a free consultation now - (403) 800-1134

I offer therapy sessions in person, online, or over the phone! I work with clients daytime, evenings and weekends!

Ellen Lester

Psychologist, BCR, MACP

Call for a free consultation now - (403) 800-1134

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