Therapists in Cochrane, AB

Photo of Lauren Teichrob, Counsellor, CCC, RCC, CT, CYCC
Lauren Teichrob
Counsellor, CCC, RCC, CT, CYCC
1 Endorsed
Cochrane, AB T4C
Whether you're dealing with relationship challenges, family dynamics, or personal growth struggles, I am committed to effectively addressing your unique needs and goals. Our focus will be on emotional regulation and mastering communication to manage anxiety, depression, or trauma. We'll work together to enhance your relationships and achieve personal fulfillment through introspection and self-exploration, navigating life's transitions with resilience. You'll find a safe space in our sessions for deep self-discovery aimed at fostering deeper connections and a more meaningful life. Let’s connect and make meaningful progress together.
Whether you're dealing with relationship challenges, family dynamics, or personal growth struggles, I am committed to effectively addressing your unique needs and goals. Our focus will be on emotional regulation and mastering communication to manage anxiety, depression, or trauma. We'll work together to enhance your relationships and achieve personal fulfillment through introspection and self-exploration, navigating life's transitions with resilience. You'll find a safe space in our sessions for deep self-discovery aimed at fostering deeper connections and a more meaningful life. Let’s connect and make meaningful progress together.
(587) 601-1041 View (587) 601-1041
Photo of Bobbi Sutherland, Registered Social Worker, MSW, RSW
Bobbi Sutherland
Registered Social Worker, MSW, RSW
1 Endorsed
Cochrane, AB T4C
Bobbi is a compassionate, experienced therapist with over 16 years in the field. She is committed to empowering individuals on their unique healing journeys. Through a collaborative and client-centered approach, she creates a safe, supportive space where clients can openly explore life's challenges. Believing in the inherent strength and resilience of every person, Bobbi employs a holistic approach that honors each individual’s unique experiences, identities, and cultural context. Working together, she helps clients develop personalized strategies that align with their values and goals, while considering their lived experienced.
Bobbi is a compassionate, experienced therapist with over 16 years in the field. She is committed to empowering individuals on their unique healing journeys. Through a collaborative and client-centered approach, she creates a safe, supportive space where clients can openly explore life's challenges. Believing in the inherent strength and resilience of every person, Bobbi employs a holistic approach that honors each individual’s unique experiences, identities, and cultural context. Working together, she helps clients develop personalized strategies that align with their values and goals, while considering their lived experienced.
(587) 603-5873 View (587) 603-5873
Photo of Madison Cruickshank, Registered Psychotherapist, MA, RP, CCC
Madison Cruickshank
Registered Psychotherapist, MA, RP, CCC
3 Endorsed
Online Only
I’m so glad you’re here! I know that life can be overwhelming, especially when past trauma, difficult experiences, stress, or ongoing mental health challenges make daily life feel like a struggle. You may feel stuck in cycles of anxiety, self-doubt, or emotional pain, unsure of how to move forward. Relationships, work, or even small daily tasks might feel exhausting. You want to regain a sense of control, heal from past wounds, and build a life that feels meaningful and fulfilling. Most of all, you’re looking for a safe space to be heard, understood, and supported as you work through these challenges.
I’m so glad you’re here! I know that life can be overwhelming, especially when past trauma, difficult experiences, stress, or ongoing mental health challenges make daily life feel like a struggle. You may feel stuck in cycles of anxiety, self-doubt, or emotional pain, unsure of how to move forward. Relationships, work, or even small daily tasks might feel exhausting. You want to regain a sense of control, heal from past wounds, and build a life that feels meaningful and fulfilling. Most of all, you’re looking for a safe space to be heard, understood, and supported as you work through these challenges.
(587) 871-8418 View (587) 871-8418
Photo of Janelle Turner, Counsellor, BA, MACP, CCC
Janelle Turner
Counsellor, BA, MACP, CCC
1 Endorsed
Cochrane, AB T4C
I bring a humanistic and experiential approach to therapy and am ready to meet you wherever you are at on your journey. I wholeheartedly welcome and accept clients of all ethnicities, religious backgrounds, and sexual orientations. Empathetic listening and a tailored approach will offer the support you need. I am experienced with addressing perinatal mood disorders, including postpartum depression and anxiety. I am dedicated and honoured to support you and your family through these sensitive times.
I bring a humanistic and experiential approach to therapy and am ready to meet you wherever you are at on your journey. I wholeheartedly welcome and accept clients of all ethnicities, religious backgrounds, and sexual orientations. Empathetic listening and a tailored approach will offer the support you need. I am experienced with addressing perinatal mood disorders, including postpartum depression and anxiety. I am dedicated and honoured to support you and your family through these sensitive times.
(587) 804-2549 View (587) 804-2549
Photo of Alexis Knight, Clinical Social Work/Therapist, MSW, RSW
Alexis Knight
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Online Only
Hi! I'm Lexi, lovely to meet you! I'm a registered social worker with a clinical specialization in trauma-informed practice and an eclectic approach to therapy. I utilize a range of therapeutic approaches in order to tailor our work together in a way that fits your unique needs and personal experiences. Whether you're navigating trauma, relationship challenges, substance use, or just looking for a space to process what's going on in your life, I’m here to support you in a way that feels genuine and grounding.
Hi! I'm Lexi, lovely to meet you! I'm a registered social worker with a clinical specialization in trauma-informed practice and an eclectic approach to therapy. I utilize a range of therapeutic approaches in order to tailor our work together in a way that fits your unique needs and personal experiences. Whether you're navigating trauma, relationship challenges, substance use, or just looking for a space to process what's going on in your life, I’m here to support you in a way that feels genuine and grounding.
(587) 316-2123 View (587) 316-2123
Photo of Melanie Marsh, Registered Provisional Psychologist, RPPsych
Melanie Marsh
Registered Provisional Psychologist, RPPsych
Cochrane, AB T4C
Melanie has over 12 years experience working with children, adolescence, and adults. Melanie is a Registered Provisional Psychologist with the College of Alberta Psychologists and a standing member of the Psychologists’ Association of Alberta. She holds qualifications and certificates in Non-Violent Crisis Intervention Training (NVCIT), Indigenous Cultural Safety, Decolonizing & Indigenizing Psychological Practice with Indigenous Peoples, along with Psychoeducational and Autism Spectrum Disorder Diagnostic experience.
Melanie has over 12 years experience working with children, adolescence, and adults. Melanie is a Registered Provisional Psychologist with the College of Alberta Psychologists and a standing member of the Psychologists’ Association of Alberta. She holds qualifications and certificates in Non-Violent Crisis Intervention Training (NVCIT), Indigenous Cultural Safety, Decolonizing & Indigenizing Psychological Practice with Indigenous Peoples, along with Psychoeducational and Autism Spectrum Disorder Diagnostic experience.
(587) 741-1174 View (587) 741-1174
Photo of Jayla Schmidt, Psychologist, MEd, RPsych
Jayla Schmidt
Psychologist, MEd, RPsych
1 Endorsed
Cochrane, AB T4C
I’m Jayla, a R.Psych based in Cochrane, AB. I am passionate about mental health, well-being, and the field of psychology as a whole. I provide assessment services, such as psycho-educational, ADHD and autism assessments, that can help gain key understanding of both strengths and areas of need. I also offer therapeutic counselling services to those experiencing challenging life events and for those who want to find meaning in their lives. Overall, my aim is to help you heal, honour your authentic voice, unpack and reorganize how you understand yourself, the circumstances around you, and what you need to navigate the stuck spots.
I’m Jayla, a R.Psych based in Cochrane, AB. I am passionate about mental health, well-being, and the field of psychology as a whole. I provide assessment services, such as psycho-educational, ADHD and autism assessments, that can help gain key understanding of both strengths and areas of need. I also offer therapeutic counselling services to those experiencing challenging life events and for those who want to find meaning in their lives. Overall, my aim is to help you heal, honour your authentic voice, unpack and reorganize how you understand yourself, the circumstances around you, and what you need to navigate the stuck spots.
(587) 600-1115 View (587) 600-1115
Photo of Kassey Shier, Counsellor, CCC, MACP
Kassey Shier
Counsellor, CCC, MACP
3 Endorsed
Cochrane, AB T4C
I generally work with individuals navigating life transitions, relationship changes, emotional overwhelm, and a desire to live more authentically. Many experience burnout, self-doubt, or feel stuck in patterns shaped by others’ expectations. I often support in managing ADHD, anxiety, PTSD, or complex trauma (C-PTSD), especially when these impact identity, boundaries, or relationships. Many of my clients identify experiencing burnout, self-doubt, or a sense that they’ve been living according to others’ expectations for too long.
I generally work with individuals navigating life transitions, relationship changes, emotional overwhelm, and a desire to live more authentically. Many experience burnout, self-doubt, or feel stuck in patterns shaped by others’ expectations. I often support in managing ADHD, anxiety, PTSD, or complex trauma (C-PTSD), especially when these impact identity, boundaries, or relationships. Many of my clients identify experiencing burnout, self-doubt, or a sense that they’ve been living according to others’ expectations for too long.
(825) 251-9463 View (825) 251-9463
Photo of Deanne Elsner, Registered Social Worker, MSW, RCSW
Deanne Elsner
Registered Social Worker, MSW, RCSW
2 Endorsed
Cochrane, AB T4C
Are you tired of feeling stuck? Are you ready for a new approach? The field of psychology has exploded with exciting approaches and new ways to help people. I am dedicated to lifelong learning have become proficient in new models of practice and ways of working with clients to help them to heal. While my training is on the leading edge of the field, I also have 15+ years’ experience and worked in many mental health settings. I specialize in working with anxiety, trauma, relationship issues, eating/body related issues, self-acceptance and addictions. I work with adults, youth, couples, parents and families.
Are you tired of feeling stuck? Are you ready for a new approach? The field of psychology has exploded with exciting approaches and new ways to help people. I am dedicated to lifelong learning have become proficient in new models of practice and ways of working with clients to help them to heal. While my training is on the leading edge of the field, I also have 15+ years’ experience and worked in many mental health settings. I specialize in working with anxiety, trauma, relationship issues, eating/body related issues, self-acceptance and addictions. I work with adults, youth, couples, parents and families.
(403) 775-0521 View (403) 775-0521
Photo of Michelle Adrian, Counsellor, MACP, CCC
Michelle Adrian
Counsellor, MACP, CCC
1 Endorsed
Cochrane, AB T4C
Welcome! Reaching out for help is the first step in creating change, and I am honored to share that experience with you, your child, or your family. As a therapist, I am passionate about supporting children of all abilities, including those diagnosed with Autism, ADHD, or those experiencing varying behavioural challenges. I enjoy helping families navigate challenges they may be experiencing, while also exploring each child and family’s potential and future possibilities. Being a mother of neurodiverse children has provided me with a unique perspective, and I'm familiar with this journey before and after receiving a new diagnosis.
Welcome! Reaching out for help is the first step in creating change, and I am honored to share that experience with you, your child, or your family. As a therapist, I am passionate about supporting children of all abilities, including those diagnosed with Autism, ADHD, or those experiencing varying behavioural challenges. I enjoy helping families navigate challenges they may be experiencing, while also exploring each child and family’s potential and future possibilities. Being a mother of neurodiverse children has provided me with a unique perspective, and I'm familiar with this journey before and after receiving a new diagnosis.
(587) 912-0366 View (587) 912-0366
Photo of Andrea Beck, Psychologist, PhD, RPsych
Andrea Beck
Psychologist, PhD, RPsych
1 Endorsed
Cochrane, AB T4C
Waitlist for new clients
There are times in all our lives when we could use a little support. If you are dealing with depression, anxiety, chronic illness, insomnia, stress & overwhelm, or a sexual health concern, it can feel like a constant battle with your emotions, thoughts, and body. Some people are experiencing these challenges for the first time and aren't sure what to do. Others have been struggling for years and need a new sense of hope for lasting change. Seeking treatment can help you feel less lost and provide you with a roadmap for well-being.
There are times in all our lives when we could use a little support. If you are dealing with depression, anxiety, chronic illness, insomnia, stress & overwhelm, or a sexual health concern, it can feel like a constant battle with your emotions, thoughts, and body. Some people are experiencing these challenges for the first time and aren't sure what to do. Others have been struggling for years and need a new sense of hope for lasting change. Seeking treatment can help you feel less lost and provide you with a roadmap for well-being.
(587) 801-0323 View (587) 801-0323
Photo of Dylan Oosterveld, Registered Social Worker, LCSW, MSW
Dylan Oosterveld
Registered Social Worker, LCSW, MSW
3 Endorsed
Cochrane, AB T4C
I am a Registered Clinical Social Worker with 20 years experience working with kids (6+), youth, young adults, parents, families, and individuals wrestling with a variety of life's challenges and changes. I strongly value the connection and relationship between me and my clients. Whether it is anxiety or addiction, parenting or peers, emotions or relationships, together we will uncover the challenges making life difficult and uncertain. Together we will find meaningful, long term solutions.
I am a Registered Clinical Social Worker with 20 years experience working with kids (6+), youth, young adults, parents, families, and individuals wrestling with a variety of life's challenges and changes. I strongly value the connection and relationship between me and my clients. Whether it is anxiety or addiction, parenting or peers, emotions or relationships, together we will uncover the challenges making life difficult and uncertain. Together we will find meaningful, long term solutions.
(587) 812-4596 View (587) 812-4596
Photo of Crystal Popke, Psychologist, RPsych, MACP
Crystal Popke
Psychologist, RPsych, MACP
1 Endorsed
Cochrane, AB T4C
I am passionate about supporting and empowering children, adolescents, parents and families in overcoming obstacles and discovering their full potential. I work from a collaborative framework, and believe that counselling works best when client and therapist are working together to address concerns and reach goals. I have built my practice around strengths-based, integrative modalities including Synergetic Play Therapy, Theraplay, expressive arts, sandplay, Polyvagal theory, CBT, somatic and mindfulness based practices.
I am passionate about supporting and empowering children, adolescents, parents and families in overcoming obstacles and discovering their full potential. I work from a collaborative framework, and believe that counselling works best when client and therapist are working together to address concerns and reach goals. I have built my practice around strengths-based, integrative modalities including Synergetic Play Therapy, Theraplay, expressive arts, sandplay, Polyvagal theory, CBT, somatic and mindfulness based practices.
(587) 415-5022 View (587) 415-5022
Photo of Ben Hofs, Pre-Licensed Professional, Student
Ben Hofs
Pre-Licensed Professional, Student
1 Endorsed
Cochrane, AB T4C
Hi, my name is Ben, and I appreciate you coming to see what I am about! Helping people has always been my passion and has guided my career and life. As an intern therapist, my approach to people is rooted in curiosity and empathy. We all have stories that deserve to be heard and new ones waiting to be told. Are you struggling in your life journey? Need help navigating relationships? Feeling stuck? Now might be the time to explore change.
Hi, my name is Ben, and I appreciate you coming to see what I am about! Helping people has always been my passion and has guided my career and life. As an intern therapist, my approach to people is rooted in curiosity and empathy. We all have stories that deserve to be heard and new ones waiting to be told. Are you struggling in your life journey? Need help navigating relationships? Feeling stuck? Now might be the time to explore change.
(587) 813-4580 View (587) 813-4580
Photo of Florencia Glover, Registered Provisional Psychologist, MACP, CCC
Florencia Glover
Registered Provisional Psychologist, MACP, CCC
Cochrane, AB T4C
Hi, my name is Florencia and I am a skilled and compassionate assessment psychologist, internationally licensed since 2005 and currently practicing as a provisional psychologist in Canada since 2024. With over a decade of experience conducting psychological assessments, I bring both clinical expertise and a deep passion for the work—a passion that began during university and has only grown stronger over time. I specialize in assessments for children, adolescents, and adults, and I approach each case as a unique puzzle to understand and solve.
Hi, my name is Florencia and I am a skilled and compassionate assessment psychologist, internationally licensed since 2005 and currently practicing as a provisional psychologist in Canada since 2024. With over a decade of experience conducting psychological assessments, I bring both clinical expertise and a deep passion for the work—a passion that began during university and has only grown stronger over time. I specialize in assessments for children, adolescents, and adults, and I approach each case as a unique puzzle to understand and solve.
(587) 207-5064 View (587) 207-5064
Photo of Tina Virjee, Psychologist, MACP
Tina Virjee
Psychologist, MACP
Cochrane, AB T4C
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
(587) 872-8139 View (587) 872-8139
Photo of Lindsay Zoeteman, Psychologist, MC, RPsych
Lindsay Zoeteman
Psychologist, MC, RPsych
Cochrane, AB T4C
Not accepting new clients
Currently on Maternity Leave, Unable to accept new clients at this time.
Currently on Maternity Leave, Unable to accept new clients at this time.
(587) 410-5792 View (587) 410-5792
Photo of Tara Lee Perry, Registered Social Worker, MSW, RSW
Tara Lee Perry
Registered Social Worker, MSW, RSW
Cochrane, AB T4C
Life comes with its challenges. The pain of past regrets, future anxieties, and an overwhelming present can often overshadow opportunities for engagement, connection, and meaningful experiences in the here and now. Amidst it all, I believe there is an inherent potential for you to thrive in meaningful and authentic relationships—with yourself, your loved ones, and the world around you. ​ Despite the struggles you may face, I firmly believe in your ability to make choices that prioritize your well-being so you can build a rich and fulfilling life.
Life comes with its challenges. The pain of past regrets, future anxieties, and an overwhelming present can often overshadow opportunities for engagement, connection, and meaningful experiences in the here and now. Amidst it all, I believe there is an inherent potential for you to thrive in meaningful and authentic relationships—with yourself, your loved ones, and the world around you. ​ Despite the struggles you may face, I firmly believe in your ability to make choices that prioritize your well-being so you can build a rich and fulfilling life.
(587) 853-0062 View (587) 853-0062
Photo of Hannah Boehmer, Registered Provisional Psychologist, MC
Hannah Boehmer
Registered Provisional Psychologist, MC
1 Endorsed
Cochrane, AB T4C
Hi, I’m Hannah! Welcome here. My desire is to help you through the power of connection. I have a desire to cultivate an inclusive, welcoming space where everyone feels accepted. One of my passions is women’s mental health, including perinatal and postpartum mental health. As a mother, I understand the unique challenges in motherhood and the complexities that accompany them. That said, I love working with all types of folks and treat many issues including (but not limited to) stress, trauma, grief and loss, anxiety, depression, life transitions, relationship changes, gender identity concerns, suicidal ideation, and self-harm.
Hi, I’m Hannah! Welcome here. My desire is to help you through the power of connection. I have a desire to cultivate an inclusive, welcoming space where everyone feels accepted. One of my passions is women’s mental health, including perinatal and postpartum mental health. As a mother, I understand the unique challenges in motherhood and the complexities that accompany them. That said, I love working with all types of folks and treat many issues including (but not limited to) stress, trauma, grief and loss, anxiety, depression, life transitions, relationship changes, gender identity concerns, suicidal ideation, and self-harm.
(587) 603-9089 View (587) 603-9089
Photo of Annemieke Aardoom, Psychologist
Annemieke Aardoom
Psychologist
1 Endorsed
Cochrane, AB T4C
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
(587) 813-5090 View (587) 813-5090

See more therapy options for Cochrane

How does your Counsellor compare?

Number of Counsellors in Cochrane, AB

100+

Average cost per session

$220

Counsellors in Cochrane, AB who prioritize treating:

92% Anxiety
88% Depression
82% Self Esteem
79% Stress
72% Trauma and PTSD
71% Relationship Issues
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

76% Green Shield Canada
71% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Cochrane, AB see their clients

92% In Person and Online
8% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Cochrane?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.