Therapists in Cochrane, AB

Lindsay seeks to help individuals who find themselves longing for a more fulfilling life but are unsure of the obstacles in their path. Specializing in working with adults, Lindsay has developed a particular expertise in addressing concerns related to assessing for and treating ADHD, anxiety, depression, and trauma. Her compassionate and empathetic approach creates a safe space for clients to explore their thoughts, emotions, and experiences.

Shilton Therapy strive to help achieve a common goal in relationships, work, mental health, addictions and the impact of these in daily life. We are committed to helping achieve a balance in daily life, with overcoming hardships and unforeseen circumstances, through a therapeutic process. Exploring in sessions involves aiding individuals in solving their real-life problems and teaching them to modify their distorted thinking, dysfunctional behavior, and distressing affect. A developmental framework is used to understand how life events and experiences led to the development of core beliefs, underlying assumptions, and coping strategies, particularly in clients with mental health concerns and addictions.

As our world gets more complicated, so does our ability to manage day to day stressors. Many of us find ourselves battling depression, anxiety, existential angst or other challenges. Therapy can be the light that helps you navigate through your life challenges. My role is to guide you during your journey. I am a registered social worker, offering psychological services to adolescents, adults, and families in Cochrane and the surrounding area, as well as remotely online.

Thanks for stopping by! In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that the key to wellness is understanding your emotions and building meaningful coping strategies.

I work primarily with adults who are interested in gaining insight into their behaviours and making changes in their life. Learning to understand our thoughts and feelings gives us the opportunity to do something different than what we have always done. These changes might include working on self-esteem issues, relationship issues, depression/anxiety, addiction, life transitions, or parenting struggles.

Pregnancy and Infant Loss Counselling: There's so much excitement when you start dreaming and planning to become pregnant and welcome a new baby. But, unfortunately, those hopes and dreams were lost due to a complicated infertility journey, miscarriage, stillbirth, or infant loss. For parents experiencing a NICU admission, these days can be long, frightening, and emotionally draining. For parents who have found themselves having to face a very difficult decision to end your pregnancy, due to a catastrophic medical diagnosis or maybe your pregnancy was not planned. In all these situations, grief shows up.

Dr. McGrath believes we all have the ability to solve our problems. We may feel ‘stuck’ from past traumas or stresses or overwhelmed by present events. When we experience stress or trauma, it can be difficult to access these solutions because we are weighed down by our emotions. At Healing Change Centre, Dr. McGrath’s role is to facilitate finding solutions during a crisis so that people know ‘they can get through tomorrow’. He also aids his clients in becoming more aware of their emotions and expressing them in a different way, so they have the ability to stay connected.

I have extensive experience working with families impacted by neurodevelopmental and mental health disorders. A strong interest of mine is supporting neurodiverse children and their families in the areas of social, emotional, and behavioural regulation and skills development. To best support my clients, I am trained in mindfulness-based stress reduction (MBCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), motivational interviewing, feedback-informed treatment, family systems, solution-focused (SFBT) and psychological assessments.

I am passionate about holistic wellness and the role that both the mind and body play in mental health. I find it interesting to get curious about the mind-body connection I value and embody an empathetic, calm and warm therapeutic style and value creating a strong connection with my clients. Trust and rapport are important to me as a counsellor, I want my clients to feel safe to reflect, be open, and practice vulnerability in a comfortable space. I use an integrative approach and draw upon a number of modalities including attachment theory, CBT, solution-focused, mindfulness based, narrative, and polyvagal theories.

Counselling for Rebuilding After Separation and Divorce. You've experienced numbness, shock and a rollercoaster of mixed emotions. Sometimes unhelpful thoughts can contribute to your feeling more isolated, lost, and lonelier. You've identified how navigating parenting, career and life responsibilities feels overwhelming due to feelings of anxiousness, depression and stress. Sometimes current stresses and past life experience impact your ability to move forward with living your best life. Let's get started!

My personal experiences with grief and loss led me to pursue a career in mental health. These experiences helped me realize that I truly wanted to be able to help others navigate through times of hardship. I have since worked with a variety of clients to address concerns relating to anxiety, depression, stress, chronic illness and sexual health concerns.

Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.

Life can certainly feel uncertain at times. Are you experiencing some stress or challenges and looking for professional and confidential support? Do you, or your loved ones, struggle with depression, anxiety or relationship issues? I work with children, youth, adults, couples and families who seek improved feelings of wellbeing, conflict resolution and connectedness. Support with understanding, helpful strategies and relevant resources can make all the difference, while managing life's ups and downs.

My passion is helping individuals who identify as highly sensitive, highly emotional, or who experience emotional dysregulation (regardless of diagnosis) find their path to wellness. I encourage my clients to be curious about how they can cultivate lifestyle changes to think, emote and behave in ways that foster personal wellbeing and contentment. I work with adults and teens 14+. In addition to providing general therapy, I also offer sport psychology for equestrians. Need help overcoming mental and emotional blocks that impede performance, I may be the right therapist for you!

I understand the immense courage it takes to begin or re-enter therapy. I am honoured to be a part of this process with you. I bring the experience of 10+ years working with children, adolescents and adults experiencing concerns related to trauma, substance use, self-esteem, anxiety, depression, self-harm, suicidal ideation, relationships, emotion regulation, decision-making, identity, eating and body issues, academic/ learning challenges, and transitioning into new life stages. I use a down-to-earth approach, working authentically and collaboratively to create a genuine relationship with you. I use humour and compassion to connect.

Stephanie brings the experience of 17 years as a Registered Social Worker, working with children, youth, adults, and families who have experienced the impact of trauma, interpersonal violence, attachment difficulties, life transitions, grief/ loss, and difficult family dynamics. Helping clients work through these difficulties in a collaborative, safe and respectful manner in a healing relationship is her top priority.