Therapists in Calgary, AB

I am a therapist who utilizes different approaches depending on the needs of my client. I have years of experience working in the addiction and mental health field and have worked with men, women, and youth of all ages. My areas of expertise include working with chronic and neuroplastic pain, addiction, PTSD, anxiety and depressive disorders

Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.

Modern life is full of complex pressures—though it doesn’t come with a road map to help us make sense of where we are or where we want to go. Sometimes we get stuck and need some assistance finding direction. Every person has the capacity for growth; yet every person’s story, life experiences, and hurdles are different.

I am a Registered Psychologist and I can help you create lasting change in your life and relationships. I offer counselling services to individuals, couples, and families residing in Calgary and the surrounding area. My practice is conveniently located in Kensington and is easily accessed via bike, vehicle, or public transit. Online and telehealth services are available upon request. My approach to treatment is tailored to meet your needs and is trauma informed, meaning psychological symptoms and emotional distress can be a result of negative life experiences that have not been fully healed.

I offer counselling to introverted teens and adults. For many of my clients, they struggle with high anxiety, perfectionism, overworking on school/work projects, and struggle socially. And for those that are more sensitive, they can be overcome with strong emotions of sadness and overwhelm. A common struggle is that they want better relationships but often feel awkward or out of place when with others. The consequence is that they withdraw from others.

Are you struggling with feeling exhausted constantly, have lost the enthusiasm about life that you once had or are now struggling in other areas of life, like your job, family or relationships? You are not alone. Being a hardworking, millennial, I understand the pressure to perform and achieve certain milestones. I also understand that sometimes “life” gets in the way. Whether you struggle with persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control, or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.

Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.

Does your anxiery, depression, weight concern, or emotions paralyze you? Much of the current research, including my own, shows that it's often in the on-going attempts to rid ourselves of "symptoms" that actually intensifies the problem. Often times it is these "avoidance" strategies that are largely responsible for keeping us trapped in an ongoing cycle of increased psychological suffering. Our anxiety, worry, unease and fears result in our living too much in the past or future. Through mindfulness and values-based living, we can work together to help you live a more authentic and present life.

As a Registered Psychologist, I specialize in using neurofeedback therapy. It is a very unique type of therapy that I find to be incredibly effective for many mental health concerns. Trauma, either physical or emotional, can cause the brain to lose its balance. Instead of medications, or talk therapy, we go right to the source of many issues, the brain. By training the brain to have better activity, you will notice improvements in many areas of your life! Sessions are relaxing (many people even sleep through a session), very safe, simple and effective.

Do you ever feel like you just need somebody to listen? Esther Perel says that one of the most powerful ways for people not to feel deeply alone is for them to feel listened to. It can be hard to talk to family and friends about what's happening for us, even though they may be well-intentioned. Trust me, I've been there too! Therapy is a useful place to explore and process challenging emotions, thoughts, memories and stories, where there is safety, confidentiality and no judgement. It’s important to me that, when you’re in the therapy room, you feel comfortable, safe and cozy, and importantly, fully seen and valued.

It can be difficult trying to find your way in a world full of change and expectations. Are you struggling with anxiety, confusion, or overwhelm? Feeling misunderstood is exhausting. Have you been targeted and othered for how you dress, love, express or identify? You want to be seen and heard, just as you are, so you can find your unique path and be who you want to be. Going to therapy doesn't have to be so hard. You can find a genuine, safe connection with a therapist that sees you for you. I am here to support you in getting to a place where you feel clear, connected, and comfortable in your own skin.

I am currently completing my Master’s Degree in Counselling Psychology at City University of Seattle. As a practicum counsellor and an advocate of providing affordable counselling services for those in need, I am able to offer significantly low-cost counselling services at Elevated Abilities to help you grow and thrive.

Tawny believes that clients are best supported through the security of the therapeutic relationship. To build the counsellor-client alliance she focuses on being compassionate, genuine and accepting throughout the counselling process. Tawny works alongside clients to explore their experiences, develop insight, recognize resiliency and empower the client onwards. She provides clients with tools and strategies to navigate the difficult terrain and encourage hope.

You want Positive Results and waking up every day and dealing with the challenges of life can be tough enough, let alone if your dealing with the challenging issues of past/current trauma, depression, relational struggles, separation, thoughts of divorce, dealing with grief and loss or just plain feeling stuck in life and not being able to move forward. Any one of those issues in life can prevent you from attaining your personal hopes and dreams. You, as an individual, or couple, living in Calgary, Cochrane, or Airdrie deserve the fighting chance to make changes in your personal life or marriage that will allow you walk in NEW LIFE.

One of my greatest strengths is my empathy. I strive to understand issues from my client’s perspective without judgement. I believe a trusting therapeutic relationship is the foundation for successful therapy. It is within this relationship that clients feel safe to begin examining the various layers of their story and where answers begin to emerge from within. I help clients feel supported in this discovery process and works collaboratively with them in building a new narrative that aligns with their belief systems and values.

I appreciate the opportunity and privilege of working with clients and I offer a safe, warm and comfortable space. I have a caring, kind and empathetic nature and believe that my life experiences are beneficial to my counselling ability. I enjoy working with a diverse population and a variety of concerns. I have gained my experience through work with the Calgary Counselling Centre and the Distress Centre.

Are you struggling with sleep, daily tasks and are feeling overwhelmed with home, school or work life? Do you feel like things are off and find that you need a reset, like your normal routines or go-to solutions are no longer working? Are you feeling worried, stressed, burnt out, sad, lost, isolated, angry, frustrated, irritable, guilty or critical of yourself? Do you feel like people in your life are not listening and do not understand what you are experiencing? Are you searching for a safe space to tell your story, learn strategies and find solutions to help feel like yourself again or to connect with your true self?

Hi! I have been providing mental health support and counseling services for over 7 years. I pride myself in providing clients with up to date research and evidence-based practices.