Online Counselling for Calgary
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person.
We are known for providing expert guidance & support, and fostering mental wellness. Our skilled therapists offer tailored solutions, empower individuals to manage challenges, improve relationships, and achieve personal growth, ultimately leading to happier, healthier lives. We will combat nearly any challenge with our clients, and commonly find solutions.
We are an online counselling agency so do not provide services in person.
We are known for providing expert guidance & support, and fostering mental wellness. Our skilled therapists offer tailored solutions, empower individuals to manage challenges, improve relationships, and achieve personal growth, ultimately leading to happier, healthier lives. We will combat nearly any challenge with our clients, and commonly find solutions.
Genevieve B. Chapman
Pre-Licensed Professional, 1125416, BA
Verified Verified
5 Endorsed
Calgary, AB T2P
I offer both in-person and virtual (video) online therapy sessions.
Each person’s journey with therapy is one-of-a-kind. It’s a powerful way to explore, challenge, and sometimes embrace the patterns in your thoughts, feelings, and behaviors. Together, we’ll focus on what matters most to you, discover your strengths, and work toward your goals at a pace that feels right for you. Whether you're navigating a tough time or looking for a fresh start, I’m here to support you.
My name is Gen, a Masters Level MA in Counselling Psychology practicum student, practicing under supervision at Renew Psychology.
I offer both in-person and virtual (video) online therapy sessions.
Each person’s journey with therapy is one-of-a-kind. It’s a powerful way to explore, challenge, and sometimes embrace the patterns in your thoughts, feelings, and behaviors. Together, we’ll focus on what matters most to you, discover your strengths, and work toward your goals at a pace that feels right for you. Whether you're navigating a tough time or looking for a fresh start, I’m here to support you.
My name is Gen, a Masters Level MA in Counselling Psychology practicum student, practicing under supervision at Renew Psychology.
I offer in-person or online therapy, mostly evenings and weekend mornings, with flexible scheduling to support your needs.
Do you need a calm, supportive space where you can truly be yourself? Hi, I’m Paul, and I’m here to help you on your journey to healing and growth. I have extensive experience working with individuals from diverse backgrounds, supporting clients through complex mental health challenges and unique life circumstances. My background in early childhood services, neurodiverse interventions, and school and family counseling has shaped my compassionate, client-focused approach. Together, we’ll create a safe space where you feel empowered to explore your emotions and take meaningful steps towards lasting change.
I offer in-person or online therapy, mostly evenings and weekend mornings, with flexible scheduling to support your needs.
Do you need a calm, supportive space where you can truly be yourself? Hi, I’m Paul, and I’m here to help you on your journey to healing and growth. I have extensive experience working with individuals from diverse backgrounds, supporting clients through complex mental health challenges and unique life circumstances. My background in early childhood services, neurodiverse interventions, and school and family counseling has shaped my compassionate, client-focused approach. Together, we’ll create a safe space where you feel empowered to explore your emotions and take meaningful steps towards lasting change.
Patricia Pedraza Cruz
Registered Provisional Psychologist, MC, BPsych
Verified Verified
3 Endorsed
Calgary, AB T2P
Dear clients, Silver health is offering services via online and over the phone or video calls using safe platforms for confidentiality!.
Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.
Dear clients, Silver health is offering services via online and over the phone or video calls using safe platforms for confidentiality!.
Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.
I offer day time & evening sessions in-person on Mondays & Tuesdays, and online via video Monday-Friday.
Are you a professional or woman struggling with anxiety, self-esteem issues, or overwhelming stress? Are you facing challenges around disordered eating, or navigating the complexities of pregnancy, loss, infertility, or motherhood? Perhaps you are struggling with relationships or transitions in your life & need a safe space to talk through it. That's what I am here for - I specialize in & am passionate about helping others with all of these areas! With a compassionate and non-judgmental approach, I am here to help you navigate these tough situations life throws your way so you are not alone while working to achieve your best self.
I offer day time & evening sessions in-person on Mondays & Tuesdays, and online via video Monday-Friday.
Are you a professional or woman struggling with anxiety, self-esteem issues, or overwhelming stress? Are you facing challenges around disordered eating, or navigating the complexities of pregnancy, loss, infertility, or motherhood? Perhaps you are struggling with relationships or transitions in your life & need a safe space to talk through it. That's what I am here for - I specialize in & am passionate about helping others with all of these areas! With a compassionate and non-judgmental approach, I am here to help you navigate these tough situations life throws your way so you are not alone while working to achieve your best self.
I work with clients online and in person at my tranquil downtown Calgary location.
You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.
I work with clients online and in person at my tranquil downtown Calgary location.
You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.
I am currently accepting daytime appointments for both online and in-person.
Being human is messy, complex, and sometimes overwhelming. I’m here to help you make sense of the chaos, face what’s holding you back, and start living in a way that feels grounded, intentional, and true to you. Whether you’re navigating anxiety, burnout, perfectionism, relationship struggles, or feeling disconnected from yourself, we’ll work together to uncover patterns, build emotional awareness, and help you feel more confident in tackling life’s challenges. Your relationship with yourself sets the tone for everything else—let’s make it a strong one. My approach combines practical tools with deep healing, for lasting change.
I am currently accepting daytime appointments for both online and in-person.
Being human is messy, complex, and sometimes overwhelming. I’m here to help you make sense of the chaos, face what’s holding you back, and start living in a way that feels grounded, intentional, and true to you. Whether you’re navigating anxiety, burnout, perfectionism, relationship struggles, or feeling disconnected from yourself, we’ll work together to uncover patterns, build emotional awareness, and help you feel more confident in tackling life’s challenges. Your relationship with yourself sets the tone for everything else—let’s make it a strong one. My approach combines practical tools with deep healing, for lasting change.
Book a free phone consult using my website! You have taken a courageous step to be here, and I am so glad you did! We all move through challenges in life, and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is seeking a therapist to help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!
Book a free phone consult using my website! You have taken a courageous step to be here, and I am so glad you did! We all move through challenges in life, and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is seeking a therapist to help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!
I work predominantly with First Responders (e.g. EMS & 911), Veterans (VAC/Medavie), Frontline Workers (e.g. Nurses - RN, LPN, NP; Probation Officers; Peace Officers; Corrections) -You are all RADtastic! I specialize in Trauma: moral traumatic injury, PTSD, C-PTSD; Anxiety, Grief/Loss; Relationships; Identity & Life Transitions (marriage, divorce, poly-relationships etc); Infidelity; Return to Work & STD/LTD leaves; Queer & Trans-affirming. I offer sessions in person in Calgary or Virtually (phone/video - AB, NS, YK). I also offer Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD, MVA Personal Injury)
I work predominantly with First Responders (e.g. EMS & 911), Veterans (VAC/Medavie), Frontline Workers (e.g. Nurses - RN, LPN, NP; Probation Officers; Peace Officers; Corrections) -You are all RADtastic! I specialize in Trauma: moral traumatic injury, PTSD, C-PTSD; Anxiety, Grief/Loss; Relationships; Identity & Life Transitions (marriage, divorce, poly-relationships etc); Infidelity; Return to Work & STD/LTD leaves; Queer & Trans-affirming. I offer sessions in person in Calgary or Virtually (phone/video - AB, NS, YK). I also offer Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD, MVA Personal Injury)
Are you experiencing low self-worth, stress, grief/loss, relationship difficulties, depression and/or anxiety? You've already taken a large and courageous step in the process of healing by reaching out to get support; I would be honoured to work with you. My hope is that you'll be able to achieve your goals while introducing more compassion into your life. I work with adult clients of all genders.
Are you experiencing low self-worth, stress, grief/loss, relationship difficulties, depression and/or anxiety? You've already taken a large and courageous step in the process of healing by reaching out to get support; I would be honoured to work with you. My hope is that you'll be able to achieve your goals while introducing more compassion into your life. I work with adult clients of all genders.
Grace Phillips-Mckenzie (Neurodivergent Focused)
Registered Provisional Psychologist, MC
Verified Verified
8 Endorsed
Calgary, AB T2P
I am pleased to offer a comforting and supportive environment to share your story with me, online in AB, YK, and NS, and in person at my office in Calgary.
Hello, I’m Grace with Diamond Psychology, serving Alberta, the Yukon, and Nova Scotia. Have you ever wondered if you have Autism, ADHD or a learning disorder? Are you looking for a deeper understanding of the struggles that you go through in your day-to-day life? If you answered yes to any of these questions, I can provide you with a detailed assessment to help you figure out what you are struggling with, and work with you to create a therapeutic plan to improve your mental health. I help neurodiverse/neurodivergent individuals like you to discover your identity and unique capabilities through both assessment and therapy.
I am pleased to offer a comforting and supportive environment to share your story with me, online in AB, YK, and NS, and in person at my office in Calgary.
Hello, I’m Grace with Diamond Psychology, serving Alberta, the Yukon, and Nova Scotia. Have you ever wondered if you have Autism, ADHD or a learning disorder? Are you looking for a deeper understanding of the struggles that you go through in your day-to-day life? If you answered yes to any of these questions, I can provide you with a detailed assessment to help you figure out what you are struggling with, and work with you to create a therapeutic plan to improve your mental health. I help neurodiverse/neurodivergent individuals like you to discover your identity and unique capabilities through both assessment and therapy.
I offer sessions in-person in Calgary and online across Alberta and Ontario.
Hi, I'm Claire. I'm a fit for you if you have past experiences that seem to show up a lot in the present and interfere with what you want to do and who you want to be. Maybe you are in a life transition and want to change your ways of coping with stress. I offer practical support to help you stay grounded and connected to your own needs, providing compassionate guidance through the seasons of life. Many of my clients grew up in households where their emotional needs were not prioritized - where they had to do a lot of parenting of their parents, or had to strive pretty hard to get what they needed.
I offer sessions in-person in Calgary and online across Alberta and Ontario.
Hi, I'm Claire. I'm a fit for you if you have past experiences that seem to show up a lot in the present and interfere with what you want to do and who you want to be. Maybe you are in a life transition and want to change your ways of coping with stress. I offer practical support to help you stay grounded and connected to your own needs, providing compassionate guidance through the seasons of life. Many of my clients grew up in households where their emotional needs were not prioritized - where they had to do a lot of parenting of their parents, or had to strive pretty hard to get what they needed.
I offer therapy both in-person and online via video.
Have you ever been told that you are being ‘too sensitive’, or ‘too much’? Do you feel overwhelmed when you try to express your emotions and end up feeling anxious about them instead? Perhaps you are struggling with negative beliefs about yourself or have overpowering emotions that have kept you suffering for a long time. What makes these concerns more difficult is feeling that close ones in your life may not understand or accept your struggles. Through striking a balance between acceptance and learning new ways to manage emotions, you will have the opportunity to live the life you value.
I offer therapy both in-person and online via video.
Have you ever been told that you are being ‘too sensitive’, or ‘too much’? Do you feel overwhelmed when you try to express your emotions and end up feeling anxious about them instead? Perhaps you are struggling with negative beliefs about yourself or have overpowering emotions that have kept you suffering for a long time. What makes these concerns more difficult is feeling that close ones in your life may not understand or accept your struggles. Through striking a balance between acceptance and learning new ways to manage emotions, you will have the opportunity to live the life you value.
I offer therapy in person and online, on weekdays, evenings and Sundays.
Grappling with your cultural identity can leave you with feelings of guilt, shame, anxiety and a loss of self. As a South Asian Canadian Counsellor, you won’t have the burden of teaching me about why your home environment contrasts with the culture outside. We can discuss boundaries, enmeshed family dynamics, and developing healthier relationships, in a safe, compassionate space.
With experience supporting diverse communities, as well as drawing from my own background, I understand the complexities of how cultural identity may intersect with your relationships or your personal identity.
I offer therapy in person and online, on weekdays, evenings and Sundays.
Grappling with your cultural identity can leave you with feelings of guilt, shame, anxiety and a loss of self. As a South Asian Canadian Counsellor, you won’t have the burden of teaching me about why your home environment contrasts with the culture outside. We can discuss boundaries, enmeshed family dynamics, and developing healthier relationships, in a safe, compassionate space.
With experience supporting diverse communities, as well as drawing from my own background, I understand the complexities of how cultural identity may intersect with your relationships or your personal identity.
I offer both in-person and online sessions.
Imagine feeling grounded and confident, even amid high-pressure deadlines and unpredictable schedules. With the right tools and support, you can rebuild your quality of life, strengthen relationships, and reclaim a sense of purpose beyond the demands of the oil and gas industry. Working in this industry can strain your relationships while impacting your esteem, drive or motivation, and ability to prioritize leisure or hobbies. Together, we can create a custom mental health plan that allows you to grow from your past adversity, deepen your relationships, and increase your confidence or productivity.
I offer both in-person and online sessions.
Imagine feeling grounded and confident, even amid high-pressure deadlines and unpredictable schedules. With the right tools and support, you can rebuild your quality of life, strengthen relationships, and reclaim a sense of purpose beyond the demands of the oil and gas industry. Working in this industry can strain your relationships while impacting your esteem, drive or motivation, and ability to prioritize leisure or hobbies. Together, we can create a custom mental health plan that allows you to grow from your past adversity, deepen your relationships, and increase your confidence or productivity.
Are you seeking to make some meaningful changes to your life so that you can feel revitalized and more fulfilled? If so, we should connect! Like many of the folks I support, you may be questioning aspects of life lately. Although you have reached certain milestones, moving from one life stage to the next has not necessarily led to the life you truly desire. When you think about how you got here, your needs may have taken a back seat, leaving you feeling unfulfilled in at least one major life area, such as relationships, friendships, parenting, or career. Life is hard, but it doesn't have to be depleting.
Are you seeking to make some meaningful changes to your life so that you can feel revitalized and more fulfilled? If so, we should connect! Like many of the folks I support, you may be questioning aspects of life lately. Although you have reached certain milestones, moving from one life stage to the next has not necessarily led to the life you truly desire. When you think about how you got here, your needs may have taken a back seat, leaving you feeling unfulfilled in at least one major life area, such as relationships, friendships, parenting, or career. Life is hard, but it doesn't have to be depleting.
In-person & online sessions worldwide.
If you have had traumatic or painful events, or if you are in toxic relationships, keep reading because I may be able to help you. On a warm Tuesday morning in September, my mother died after a period of great suffering. I could not imagine my life without her, and I did not have any idea how my life was going to continue. Her doctor encouraged me to see my mother’s death as though it had brought her freedom. Freedom was a concept that I had never known before; sadness and pain were what I knew. On that day, I started my search of freedom until I found it years later.
In-person & online sessions worldwide.
If you have had traumatic or painful events, or if you are in toxic relationships, keep reading because I may be able to help you. On a warm Tuesday morning in September, my mother died after a period of great suffering. I could not imagine my life without her, and I did not have any idea how my life was going to continue. Her doctor encouraged me to see my mother’s death as though it had brought her freedom. Freedom was a concept that I had never known before; sadness and pain were what I knew. On that day, I started my search of freedom until I found it years later.
I offer online therapy specializing in helping people who are struggling with anxiety, depression, low self-esteem, family of origin issues, discrimination and trauma.
Maybe you never feel enough, and what "enough" even looks like may feel uncertain. You might be exhausted from feeling the guilt and shame you don't know how to talk about. Perhaps you think your overwhelming past experiences will never leave you. I work with folks who long to accept and connect with themselves & others but feel stuck and in a loop of self-criticism. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many personal and systemic challenges faced by BIPOC & LGBTQ+ communities. I offer care, skills, and insights to support your growth and discovery of new possibilities.
I offer online therapy specializing in helping people who are struggling with anxiety, depression, low self-esteem, family of origin issues, discrimination and trauma.
Maybe you never feel enough, and what "enough" even looks like may feel uncertain. You might be exhausted from feeling the guilt and shame you don't know how to talk about. Perhaps you think your overwhelming past experiences will never leave you. I work with folks who long to accept and connect with themselves & others but feel stuck and in a loop of self-criticism. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many personal and systemic challenges faced by BIPOC & LGBTQ+ communities. I offer care, skills, and insights to support your growth and discovery of new possibilities.
Please see my website for additional information, including online booking.
Welcome! I am a doctoral-level clinical and forensic psychologist licensed with the College of Alberta Psychologists since 2004. I have extensive experience in community clinics, inpatient settings, correctional facilities, and private practice. I have many years of experience preparing court reports, providing psychological assessments, and conducting individual and group cognitive-behavioural therapy. I am a member of the Association for the Treatment of Sexual Abusers (ATSA), and I have a wealth of experience in assessing and treating problematic sexual interests and behaviours.
Please see my website for additional information, including online booking.
Welcome! I am a doctoral-level clinical and forensic psychologist licensed with the College of Alberta Psychologists since 2004. I have extensive experience in community clinics, inpatient settings, correctional facilities, and private practice. I have many years of experience preparing court reports, providing psychological assessments, and conducting individual and group cognitive-behavioural therapy. I am a member of the Association for the Treatment of Sexual Abusers (ATSA), and I have a wealth of experience in assessing and treating problematic sexual interests and behaviours.
Jessica Cundy
Registered Provisional Psychologist, MACP, BA Psyc
Verified Verified
8 Endorsed
Calgary, AB T2N
I work with individuals and couples from adolescence through adulthood, and am available online (Alberta wide) and in-person at our Kensington (Calgary) location.
Are you feeling stuck- and maybe not even sure why? Tired of that nagging, critical inner voice? Noticed patterns on repeat- in thoughts, behaviours, and in relationship with others? Do you experience symptoms of anxiety, stress, grief, or a lack of feeling “enoughness?” Are you struggling to make things work with family, friends, peers, or partners?
You might be new to self-discovery or introspection. Or you may have read, researched, and made self-help your main pastime. Either way, there is a part of you that believes you are ready to try healing in connection with another in a safe, caring and meaningful way.
I work with individuals and couples from adolescence through adulthood, and am available online (Alberta wide) and in-person at our Kensington (Calgary) location.
Are you feeling stuck- and maybe not even sure why? Tired of that nagging, critical inner voice? Noticed patterns on repeat- in thoughts, behaviours, and in relationship with others? Do you experience symptoms of anxiety, stress, grief, or a lack of feeling “enoughness?” Are you struggling to make things work with family, friends, peers, or partners?
You might be new to self-discovery or introspection. Or you may have read, researched, and made self-help your main pastime. Either way, there is a part of you that believes you are ready to try healing in connection with another in a safe, caring and meaningful way.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.