Online Counselling for Calgary

The Calgary Counselling and Psychology Centre is a psychology practice in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you and your goals. As an agency, we aim to support people in reconnecting with themselves, creating meaningful relationships with others, and building a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression), navigating historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.

You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. Perhaps you are drinking too much or using drugs. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.

I have had the great privilege to work with a diversity of clients. Throughout my 30 years in the field, I have worked with individuals, children/adolescents, couples, families, and more recently worked with veterans, military members, RCMP, and first responders. I practice a milieu of modalities and use talk therapy, and non-talk therapy to address areas such as depression, anxiety, PTSD, emotional regulation, trauma, and so much more. My key focus when working with clients is being their support on their journey of change. Keys to my success with clients are trust, understanding, and working together to find mental wellness.

Everyone struggles with certain things at different times in their lives. Mental wellness is a journey, not a destination and we are all at different points along the path. Sometimes, we need help guiding our steps and knowing how best to keep going. My ideal client may be struggling with issues related to anxiety, depression, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.

As human beings, we strive to have healthy connections with others and ourselves. Yet sometimes those connections get lost, fuzzy or disjointed along the way. Secure attachments are a basic human need. I have more than 9 years of experience working in the US and Canada as a Masters-level counsellor. I've worked in both inpatient and outpatient settings. These experiences have given me a diverse perspective into what we face as people who are perfectly imperfect. With your permission, I will gladly walk with you on the path to reconnection and self-discovery.

I work with clients experiencing challenges in relationships, increased stress, and adjusting to change. Clients seeking to improve relationships, manage stress more effectively and adapt to change or loss in their lives will find a good fit with the services I provide. I also work with clients in areas such as improving confidence and self worth and decision making.

Accepting New Clients! Are you Stressed? Anxious? Depressed? Grieving? Trying to heal from past trauma? Hi, I'm Suzanne and I’m glad you are here. It would be an honour to support you as you discover how Art Therapy can bring the insight, clarity, relief and healing you seek. Resilient You Art Therapy is a strengths-based practice. I believe in your capacity to keep reaching towards hope and health and to find ways to get there. I love to facilitate environments and experiences that support people to find healing, develop skills and cultivate their strengths to reach their potential and thrive.

I want to bring support to those encountering everyday problems, and help find solutions to ease the burdens that they are facing. I want to help my clients understand their situation, and take real steps toward achieving their dreams and goals. I provide counselling services for clients, as well as external supervision services to provisional psychologists and counselling interns. Feel free to contact me with any questions or for an introduction.

In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.

Have you experienced moments where the past seems to become present? Do difficult emotions or intense memories influence how you live, and at times, get in your way of living your best life? We often develop coping mechanisms in order to manage distressing thoughts, feelings, and memories. Initially, these mechanisms may be helpful but long term, they often stop being effective, (anger, depression, anxiety, overworking, disordered eating, etc) and in fact, can become harmful and impact our life negatively. Feel free to call for a free 15 consultation and we can discuss if we might be a fit to work together.

Are you feeling drained and exhausted by what feels like never-ending stress? Life challenges such as work, family and personal stresses can be overwhelming, making rest difficult. From work to sleep to relationships, joy is missing. You might feel burned out, disconnected from those around you and even your own body. You don’t know where to turn. This can be lonely and confusing. Here’s where I come in. I have overcome work-related stress, experienced career changes, and dealt with personal traumas. Now I work with people to take helpful next steps.

I work with individuals in Alberta (in person and virtual) and New Brunswick (virtual sessions only) who are feeling caught in problem behaviours, relationships, and/or feelings. Issues I work with include: Alcohol, drugs, food, body image, relationships, sex, video gaming, gambling, shopping, as well as anxiety, anger, low motivation, emotional dysfunction, and more. I provide a safe, non-judgmental place to talk about what is happening in all aspects of your life and provide feedback and strategies for outside of sessions. My team at Sana Psychological (Kayley Kearney and Jennifer Turner) provide support in many areas. Thank you!

Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!

I work with clients challenged repeat relapsing with Substance Use Disorders, and other Addictive behaviours. Who have either never done treatment before or have successfully done treatment several times but gave up after several repeated relapses and are being referred for treatment due to a moderate-to-severe Substance Use Disorder. I use customized Individualized online teletherapy treatments using CBT and REBT therapies along with my signature RElapseREScue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".

Hi, thanks for visiting my profile! I'm a registered psychologist & I've been working in the mental health field for over 10 years. I offer online sessions for couples & individuals living in AB. I also offer in-person sessions at our practice & outdoors near our practice (nature therapy). I strongly believe that people come to therapy to find out what they don't know or confirm what they may already know. I love helping clients gain new insight & understanding about themselves, their relationships & how they see the world. I am a goal oriented therapist who supports clients to get to a better place & make meaningful changes.

If you're struggling with mental health, relationship, or addiction challenges, it can feel like your life is out of control and falling apart. It's not uncommon to feel overwhelmed, scared, hopeless, helpless and alone. Or to feel numb. We all experience occasional difficulties in response to life’s challenges, but there are times when we feel particularly stuck or discouraged and we need some extra support. It can be difficult to share your most private experiences with someone new, especially if those experiences have caused you shame, and we have a deep respect for those who are willing to pursue counselling.

“I am committed to your mental health and wellness.” Through building awareness in an unconditionally accepting therapeutic relationship, my clients are able to develop adaptive ways of coping, learn new ways of relating to others in their lives, and to experience deeper connection, acceptance and respect for themselves and their emotions. I take pride in being authentic and transparent throughout the therapy process and I am passionate about working with people to explore their challenges, strengths and opportunities for growth and change. My style has been described as: Compassionate, Warm, Engaging, Kind, and Committed.

Grief is a Natural Experience. Hello! I am a holistic grief specialist. I am not your typical grief counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is also unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have little control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of a safe space to share your raw emotions, thoughts and story of loss.

I have been passionate about psychology ever since going through my own struggle with depression as an adolescent. I care deeply about my clients and show this by creating a safe and empathetic counselling space. I am devoted to helping you increase hope, experience more happiness, and improve your relationships. If you would like to feel more love and acceptance for yourself or if you would like to feel more loved and accepted by your partner, we can work together to help you move towards your goals.