Therapists in Calgary, AB

Creating a safe space to explore, understand and connect with yourself on a greater level. I have over a decade of experience working with many individuals who have required support in their mental health journey. I specifically specialize in supporting individuals who have experienced trauma or who are impacted by intrusive thoughts. I take great joy and appreciation supporting clients in their transition where they start form struggling in these experiences to being able to get to a place where they can thrive, and feel more connected to themselves and the world around them.

Hello! My name is Jena Hemraj. I provide in-person and virtual counselling. We can l work together to improve your coping skills and achieve your goals, however you define them. I provide in the areas of anxiety, depression, self-esteem, stress management and life transitions. I am passionate about working with BIPOC clients, children of immigrants and value lived experience.

Hello, and welcome! I became a therapist because I thrive on tuning in and connecting with others. I am passionate about it. You will find me intently listening to your story while I formulate ideas about how to dig deeper, helping you unearth insight and opportunities for growth. My goal as your therapist is to help you untangle and create awareness around how behaviour patterns are intimately connected to thoughts and emotions, as well as past experience. I will help you look at your situation in a new light and treat yourself with more compassion. I look forward to meeting you!

Calm, confidence and meaningful connection to others. These are the things we lose when anxiety, trauma, loss, depression, or negative relationships take hold of our lives. I have been honoured to support clients over the past 20 years to heal difficult experiences, restore their natural sense of basic goodness and to find satisfaction in their lives and relationships, both at home and work.

We all deserve to experience life to the fullest and to enjoy rewarding relationships and happiness. Sometimes, our past or current experiences interfere with this and it can be very helpful to speak with a professional to help you overcome obstacles and enhance your well-being. My work with you will be one of empowerment, helping you to master your own individual healing and personal development. I will support you in healing your past, coping with the present, and envisioning a desirable and rewarding future in all aspects of your life.

With more than 20 years of experience, I specialize in PTSD, Depression and Anxiety, including with RCMP and Canadian Armed Forces. My goal is to alleviate your emotional distress and increase your positive life experiences. My professional style involves treatment within a warm, caring, respectful, straightforward relationship. I am open-minded, non-judgmental, experienced and highly competent. My extensive experience enables me to quickly and accurately assess your area of need. I will teach you effective symptom management strategies, problem-solving techniques and positive changes. My goal for you is a better quality of life.

I specialize in children's psychoeducational assessments for giftedness (Westmount, GATE), ADHD, learning disabilities, and social/emotional/behavioural concerns. Therapeutic play to support issues such as low self-esteem, assertiveness, specific skill development, anxiety/depression, coping skills, social skills, ADHD symptomology, ASD, phobias, bullying, trauma, divorce, grief and aggression (3-14yrs). I use an integrative approach, drawing from various play modalities depending on the child and presenting issue. Parenting strategies provided. NIHB provider- Registered first nations receive 22 sessions per year

Motherhood can be complex, messy, and overwhelming. It leaves so many women feeling exhausted, burnt out, alone. We feel the pressure of societal expectations in everything we do, causing us to lose our sense of self. We try to make everything perfect, causing our inner critic to kicks in. As a result of all of these pressures, women feel stressed, overwhelmed, and not good enough. Worst of all, we can feel utterly alone in our experiences. As a mom of two who has walked the path of burnout, exhaustion, and despair in motherhood: I want you to know it doesn’t have to be this way.

My name is Arevik (Air-ah-vick) and I would like to help you find a clear path to the complex journey that you are currently on. Sometimes our lives can become foggy with life transitions, extra responsibilities, social and familial pressures... At times it can simply feel too much. We may start feeling overwhelmed, lost, and unmotivated about our next steps. Working harder does not seem to do the trick and soon, we end up burning out and feeling hopeless. I am here to guide you towards a more manageable path, one that feels more inviting.

Hi! I'm Stefanie, a Registered Psychologist, and it's a pleasure to meet you! I love working with people to help them navigate through the many challenges that life can throw our way. My approach is non-judgmental and welcoming. While therapy can be hard at times, I want you to feel a sense of relief after our sessions (kind of like untangling a giant knot in your brain)!

To the outside world, you may appear to function well. But on the inside, you might be in a constant state of anxiety and discomfort. It can be frustrating and confusing when life looks good on the outside but doesn’t feel as good on the inside. You might find that you spiral into overwhelming worry and fear of losing control. You might have anxiety about having anxiety. You might feel stuck, and held back in life. I help adults struggling with anxiety, depression, and burnout.

Looking for judgement-free support where you can engage in unfiltered sharing? Hoping for someone who can help you understand yourself, your body, and what you need to thrive? Maybe you need the kind of therapy where you can take up space, be validated & really heard. I offer a comfortable & cozy setting where your nervous system can slow down and heal in whatever way feels right for you. I might offer therapeutic suggestions that are unique to YOU- I treat the whole person, not just the problem. Whether you are going through a life transition, hardship or struggle, or perhaps you simply want to grow into your best self- I can help.

Don is a non-judgmental, mature, and caring therapist, specializing in services to address the unique needs and challenges of boys and men. Sometimes difficult emotions arise making you feel terrible and damaging your relationships. Depression and anxiety can persist leaving you at a loss for what to do. Perhaps you have lost enthusiasm and motivation to engage with life and battled with a sense of shame that tells you that you must not be yourself. Your son may struggle with some of the above and you are not sure what to do. These experiences and so many more are common to boys and men who often tend to suffer alone.

We have the ability to find our best answers. Sometimes those answers have been lost amongst all the other pieces of our lives and it can be a challenge to discover them. As your therapist and companion I support you as you identify and choose which pieces serve you and which get left behind. With attention, I get to know you, your values and beliefs, and this allows us to develop the approach that is tailored to you, your life, your future.

Welcome! I specialize in working with adults who wish to better manage anxiety, overcome depression, improve their self-esteem, or those who are experiencing changes in their life. I also have a special interest helping people adapt with relocation.

At times, clients can find the initial stages of therapy daunting. They often feel distant from their ideal selves and are unsure of the first step to take. I aim to create a secure environment where clients feel at ease to express themselves and feel confident to share their concerns. A strong bond, founded on trust, allows us to collaboratively pursue beneficial outcomes throughout the therapeutic process.

The path to healing can be intimidating and searching for help may seem overwhelming. I intend to honour and support the strength and vulnerability shown by those seeking support. It’s essential for me to cultivate culturally sensitive spaces that ensure you feel respected and empowered in your journey. I also employ a collectivist healing approach to support some of my work to create a sense of community and togetherness.