Therapists in Austin, TX

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Photo of Trina Rachael Bolfing, Marriage & Family Therapist Associate in Austin, TX
Trina Rachael Bolfing
Marriage & Family Therapist Associate, MA, LMFT-A, LPC-A
Verified Verified
4 Endorsed
Austin, TX 78702
Feeling stuck sucks. It’s exhausting, discouraging, and leaves you questioning everything. You want to have goals, and you want to be proud of the person you see in the mirror. But perfectionism and low self-esteem are getting in the way. And you’re exhausted from trying to outrun your past. Feel familiar? Please know you're not alone, and this feeling doesn't have to be your forever. Whatever comes next, I'm here to help. I can be your sidekick and your cheerleader. I will believe in you when you're having trouble believing in yourself.
Feeling stuck sucks. It’s exhausting, discouraging, and leaves you questioning everything. You want to have goals, and you want to be proud of the person you see in the mirror. But perfectionism and low self-esteem are getting in the way. And you’re exhausted from trying to outrun your past. Feel familiar? Please know you're not alone, and this feeling doesn't have to be your forever. Whatever comes next, I'm here to help. I can be your sidekick and your cheerleader. I will believe in you when you're having trouble believing in yourself.
(512) 866-7475 View (512) 866-7475
Photo of Stacy Bockholt Counseling PLLC, Licensed Professional Counselor Associate in Austin, TX
Stacy Bockholt Counseling PLLC
Licensed Professional Counselor Associate, NCC, LPC-A, LMFT-A
Verified Verified
Austin, TX 78746
Are you asking yourself, "Am I strong enough to get through this?" When life presents us with challenges that seem too difficult to bear, we often get stuck in a mental cycle that repeats, "Life isn't fair." I won't tell you otherwise, but I will help you find the strength to go on anyway. In my work with oncology, grief, trauma, and couples in conflict, I have worked with clients in unimaginable physical and emotional pain. Together, we uncover and process the emotions that cause anxiety, depression, low self-esteem, insecurity, and that sinking feeling that you may never get back to "you."
Are you asking yourself, "Am I strong enough to get through this?" When life presents us with challenges that seem too difficult to bear, we often get stuck in a mental cycle that repeats, "Life isn't fair." I won't tell you otherwise, but I will help you find the strength to go on anyway. In my work with oncology, grief, trauma, and couples in conflict, I have worked with clients in unimaginable physical and emotional pain. Together, we uncover and process the emotions that cause anxiety, depression, low self-esteem, insecurity, and that sinking feeling that you may never get back to "you."
(512) 877-7459 View (512) 877-7459
Photo of Adam Benden, Clinical Social Work/Therapist in Austin, TX
Adam Benden
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78745
I work to create a highly collaborative and empowering relationship in therapy which emphasizes resilience, empowerment, and the ability to heal at any stage of life from experiences of trauma and abuse. My approach emphasizes in-depth exploration of mental health challenges with compassion and curiosity to not only manage symptoms of mental illness but also to identify and address the core emotional wounds underlying many of our most common mental health struggles. We work together to integrate the body, emotions, and mind to maximize a holistic approach to therapy and healing work.
I work to create a highly collaborative and empowering relationship in therapy which emphasizes resilience, empowerment, and the ability to heal at any stage of life from experiences of trauma and abuse. My approach emphasizes in-depth exploration of mental health challenges with compassion and curiosity to not only manage symptoms of mental illness but also to identify and address the core emotional wounds underlying many of our most common mental health struggles. We work together to integrate the body, emotions, and mind to maximize a holistic approach to therapy and healing work.
(512) 714-3403 View (512) 714-3403
Photo of Tanya Ault-Hayslip, Licensed Professional Counselor in Austin, TX
Tanya Ault-Hayslip
Licensed Professional Counselor, LPC-S, MA
Verified Verified
Austin, TX 78705
Hey, I’m Tanya (she/her/hers). I graduated from Texas A&M in 2004 with a BS in Psychology. After graduation, I moved to Fort Worth where I attended Southwestern Baptist Theological Seminary and received a MA in Family and Marriage Counseling and a MA in Christian Education. Following graduation in 2007 I have been doing therapy and case management. I am a Licensed Professional Counselor- Supervisor (LPC-S) and a Trust-Based Relational Intervention (TBRI)-practitioner. I have a passion for helping individuals and walking alongside them so they can become the person they have always wanted to be.
Hey, I’m Tanya (she/her/hers). I graduated from Texas A&M in 2004 with a BS in Psychology. After graduation, I moved to Fort Worth where I attended Southwestern Baptist Theological Seminary and received a MA in Family and Marriage Counseling and a MA in Christian Education. Following graduation in 2007 I have been doing therapy and case management. I am a Licensed Professional Counselor- Supervisor (LPC-S) and a Trust-Based Relational Intervention (TBRI)-practitioner. I have a passion for helping individuals and walking alongside them so they can become the person they have always wanted to be.
(512) 388-4660 View (512) 388-4660
Photo of Michael James, Clinical Social Work/Therapist in Austin, TX
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(737) 637-4338 View (737) 637-4338
Photo of Debbie Cherry Lmft - Couples Therapy, Marriage & Family Therapist in Austin, TX
Debbie Cherry Lmft - Couples Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78727
Couples come to me when they are sick of small disagreements turning into BIG arguments. Many therapists start with the problems… I start with solutions. I’ve created simple tools to help couples communicate based on seeing what successful couples do differently for over 20 years in practice.
Couples come to me when they are sick of small disagreements turning into BIG arguments. Many therapists start with the problems… I start with solutions. I’ve created simple tools to help couples communicate based on seeing what successful couples do differently for over 20 years in practice.
(512) 886-7295 View (512) 886-7295
Photo of Kathryn Uhrich, Licensed Professional Counselor in Austin, TX
Kathryn Uhrich
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78701
Kathryn is a Licensed Professional Counselor, who received her Masters Degree from Rivier University. Kathryn has over 7 years of clinical experience treating children, adolescents and families. Kathryn has extensive experience working with those experiencing depression, anxiety, phobias, dealing with traumatic experiences, significant life changes, and childhood behavioral outbursts. Kathryn likes to help children and parents who are struggling to communicate their needs to each other to better develop healthy communication patterns and relationships. Kathryn primarily uses CBT, as well as well as solution focused approaches.
Kathryn is a Licensed Professional Counselor, who received her Masters Degree from Rivier University. Kathryn has over 7 years of clinical experience treating children, adolescents and families. Kathryn has extensive experience working with those experiencing depression, anxiety, phobias, dealing with traumatic experiences, significant life changes, and childhood behavioral outbursts. Kathryn likes to help children and parents who are struggling to communicate their needs to each other to better develop healthy communication patterns and relationships. Kathryn primarily uses CBT, as well as well as solution focused approaches.
(512) 489-9790 View (512) 489-9790
Photo of Tralynza Conley, Clinical Social Work/Therapist in Austin, TX
Tralynza Conley
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78703  (Online Only)
I am Tralynza, a Licensed Clinical Social Worker. I was born and raised in Memphis, TN, and I am a nine-year U.S. Air Force, active duty, war veteran. I earned my bachelor’s in social work at Texas A&M-Central Texas and a master’s in social work at Our Lady of the Lake University-Worden School of Social Service, with concentration on Hispanic children & families. I have experience working with survivors of domestic violence and sexual assault, depression, anxiety, children, teens, adults, & groups. I'm a certified Mental Health First Aider, specializing in suicide prevention and intervention and a Certified Grief Informed therapist.
I am Tralynza, a Licensed Clinical Social Worker. I was born and raised in Memphis, TN, and I am a nine-year U.S. Air Force, active duty, war veteran. I earned my bachelor’s in social work at Texas A&M-Central Texas and a master’s in social work at Our Lady of the Lake University-Worden School of Social Service, with concentration on Hispanic children & families. I have experience working with survivors of domestic violence and sexual assault, depression, anxiety, children, teens, adults, & groups. I'm a certified Mental Health First Aider, specializing in suicide prevention and intervention and a Certified Grief Informed therapist.
(512) 714-3403 View (512) 714-3403
Photo of Ann Elise Taylor, Clinical Social Work/Therapist in Austin, TX
Ann Elise Taylor
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
5 Endorsed
Austin, TX 78731
Starting to see a new therapist — or your very first therapist — can be a confusing, daunting process. I get how uncomfortable it feels to be vulnerable with someone you don’t know yet, and I’m committed to honoring the bravery it takes to do that. I’m all about approaching my clients from an accepting, compassionate, and nonjudgmental place. At the same time, I believe truly caring about my clients means helping them see where change is necessary to live more fulfilling, values-driven lives.
Starting to see a new therapist — or your very first therapist — can be a confusing, daunting process. I get how uncomfortable it feels to be vulnerable with someone you don’t know yet, and I’m committed to honoring the bravery it takes to do that. I’m all about approaching my clients from an accepting, compassionate, and nonjudgmental place. At the same time, I believe truly caring about my clients means helping them see where change is necessary to live more fulfilling, values-driven lives.
(512) 883-3717 View (512) 883-3717
Photo of Beth Ann Lasker Arcotta, Licensed Professional Counselor in Austin, TX
Beth Ann Lasker Arcotta
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78759
Not accepting new clients
The relationships we've had throughout our life, combined with life events, impact us in many ways. All together, these factors shape how we see ourselves and view the world. Many of my clients describe their upbringing as stressful or traumatic. Some have experienced sexual, physical or emotional abuse. As a result, anxiety or depression may arise, and our relationship with self and others may suffer. I would like to offer hope & healing. Your symptoms make sense and you are stronger than you think. Let me provide a safe relationship to explore what's ailing you and find solutions for change.
The relationships we've had throughout our life, combined with life events, impact us in many ways. All together, these factors shape how we see ourselves and view the world. Many of my clients describe their upbringing as stressful or traumatic. Some have experienced sexual, physical or emotional abuse. As a result, anxiety or depression may arise, and our relationship with self and others may suffer. I would like to offer hope & healing. Your symptoms make sense and you are stronger than you think. Let me provide a safe relationship to explore what's ailing you and find solutions for change.
(512) 960-3962 View (512) 960-3962
Photo of Ruben Garza, Licensed Professional Counselor in Austin, TX
Ruben Garza
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
Austin, TX 78748
“Your present circumstances don’t determine where you can go; they merely determine where you start.” As an experienced therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches to work a treatment plan customized to meet your unique circumstances. With honesty and compassion I will work to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. The more support you gain, the better equipped you will be to live life.
“Your present circumstances don’t determine where you can go; they merely determine where you start.” As an experienced therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches to work a treatment plan customized to meet your unique circumstances. With honesty and compassion I will work to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. The more support you gain, the better equipped you will be to live life.
(512) 543-2373 View (512) 543-2373
Photo of Erika Pereda, Pre-Licensed Professional in Austin, TX
Erika Pereda
Pre-Licensed Professional, MA, PsyD
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
Taking the first step to initiate therapy can be hard as facing our problems may feel scary and challenging. Therefore, I try to create a safe space for clients and make this process as smooth as possible. My approach to therapy is to help individuals build insight and self-understanding into their difficulties and patterns, and help them move from feeling “stuck or lost” to feeling encouraged and empowered to make the changes they want and need to have a fulfilling and satisfying life. In sessions with me, you will find warmth, support, empathy, genuineness and honesty, a splash of humor, as well as some challenging conversations.
Taking the first step to initiate therapy can be hard as facing our problems may feel scary and challenging. Therefore, I try to create a safe space for clients and make this process as smooth as possible. My approach to therapy is to help individuals build insight and self-understanding into their difficulties and patterns, and help them move from feeling “stuck or lost” to feeling encouraged and empowered to make the changes they want and need to have a fulfilling and satisfying life. In sessions with me, you will find warmth, support, empathy, genuineness and honesty, a splash of humor, as well as some challenging conversations.
(512) 980-3435 View (512) 980-3435
Photo of Dawn Seright, Clinical Social Work/Therapist in Austin, TX
Dawn Seright
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78757
Reaching out for support is a huge first step and a variety of reasons may bring someone to seek out therapy. My intention is to provide a counseling environment that feels safe, compassionate, and healing. I believe in the innate strengths of individuals, our deep awareness of our needs, and the power of feeling heard and understood. I hope to energize client’s self-knowledge through humble curiosity and exploration. My technique is grounded in mindfulness and the mind & body connection. Acknowledging how feelings and experiences manifest in our bodies can teach us important information that can be empowering.
Reaching out for support is a huge first step and a variety of reasons may bring someone to seek out therapy. My intention is to provide a counseling environment that feels safe, compassionate, and healing. I believe in the innate strengths of individuals, our deep awareness of our needs, and the power of feeling heard and understood. I hope to energize client’s self-knowledge through humble curiosity and exploration. My technique is grounded in mindfulness and the mind & body connection. Acknowledging how feelings and experiences manifest in our bodies can teach us important information that can be empowering.
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Photo of Tiffany Stanley, Licensed Professional Counselor in Austin, TX
Tiffany Stanley
Licensed Professional Counselor, PhD, LPC-S, MA, CST, NCC
Verified Verified
1 Endorsed
Austin, TX 78746
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
(512) 270-6167 View (512) 270-6167
Photo of Rebecca Ramming, Licensed Professional Counselor in Austin, TX
Rebecca Ramming
Licensed Professional Counselor, MA, CGP
Verified Verified
7 Endorsed
Austin, TX 78703
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
(844) 948-3889 View (844) 948-3889
Photo of Grace Dowd, Clinical Social Work/Therapist in Austin, TX
Grace Dowd
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78701
Are you seeking inner peace and looking to make the first step towards feeling better? I work with teens and adults of all backgrounds and seek to create a warm, safe, and nonjudgmental space for each client. Together, we will work to identify unhelpful thinking patterns and behaviors that hinder you from creating a fulfilling and satisfying life. I meet you where you are and help you build the necessary skills to enhance your emotional health and improve your interpersonal relationships.
Are you seeking inner peace and looking to make the first step towards feeling better? I work with teens and adults of all backgrounds and seek to create a warm, safe, and nonjudgmental space for each client. Together, we will work to identify unhelpful thinking patterns and behaviors that hinder you from creating a fulfilling and satisfying life. I meet you where you are and help you build the necessary skills to enhance your emotional health and improve your interpersonal relationships.
(512) 229-9880 View (512) 229-9880
Photo of Gabrielle Javier, Licensed Professional Counselor in Austin, TX
Gabrielle Javier
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78703
As a counselor, my utmost priority is to be able to provide my clients with a space where they can feel safe to be who they are without judgment or expectation. I believe that everyone has the potential to be the best version of themselves. I am an avid lover of anime, video games, and K-pop which I include in my therapeutic practice. I love using examples from pop culture as a means to relate to my clients and/or provide them with a different perspective. I love to incorporate video games in session. The video game itself can either be a therapeutic tool that we can use to learn more about you or can be a means to break the ice.
As a counselor, my utmost priority is to be able to provide my clients with a space where they can feel safe to be who they are without judgment or expectation. I believe that everyone has the potential to be the best version of themselves. I am an avid lover of anime, video games, and K-pop which I include in my therapeutic practice. I love using examples from pop culture as a means to relate to my clients and/or provide them with a different perspective. I love to incorporate video games in session. The video game itself can either be a therapeutic tool that we can use to learn more about you or can be a means to break the ice.
(512) 714-3403 View (512) 714-3403
Photo of Brian Trager, Psychologist in Austin, TX
Brian Trager
Psychologist, PsyD
Verified Verified
3 Endorsed
Austin, TX 78731
Let's face it: LIFE. IS. HARD. You are out here giving it your all, yet often find yourself feeling exhausted, anxious, lost, and overwhelmed. Meanwhile, everyone else seems like they've got it all figured out. Well, here's the thing: you are not alone in feeling this way, and there is absolutely nothing wrong with you because of it. In fact, discovering this truth is at the heart of therapy.
Let's face it: LIFE. IS. HARD. You are out here giving it your all, yet often find yourself feeling exhausted, anxious, lost, and overwhelmed. Meanwhile, everyone else seems like they've got it all figured out. Well, here's the thing: you are not alone in feeling this way, and there is absolutely nothing wrong with you because of it. In fact, discovering this truth is at the heart of therapy.
(512) 543-1871 View (512) 543-1871
Photo of Central Texas Anxiety and OCD Center, LPC Intern in Austin, TX
Central Texas Anxiety and OCD Center
LPC Intern, MS, LPC-A, NCC, CRC
Verified Verified
2 Endorsed
Austin, TX 78750
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. Each therapeutic relationship is unique and special, and I strive to provide you with a safe and supportive environment where we can build trust and understanding together. During our work together we will take patient steps towards examining your needs and goals while exploring feelings, thoughts, and behaviors that may be standing in the way of progress. This can be a difficult, yet rewarding journey – just know that you don't have to do it alone.
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. Each therapeutic relationship is unique and special, and I strive to provide you with a safe and supportive environment where we can build trust and understanding together. During our work together we will take patient steps towards examining your needs and goals while exploring feelings, thoughts, and behaviors that may be standing in the way of progress. This can be a difficult, yet rewarding journey – just know that you don't have to do it alone.
(512) 957-4419 View (512) 957-4419
Photo of Sarah Behrens, Marriage & Family Therapist in Austin, TX
Sarah Behrens
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78750
Wanting to be someone else is a waste of the person you are. So who do you ultimately want to be? What is going on in your life to cause stress or strife? What can we change or take out to improve things? Are you communicating effectively with your adolescent or loved ones? Life can throw many different obstacles that cause stress, anxiety, depression, and a breakdown of relationships. One of the hardest relationships for parents or caregivers can be the one with their teenager. As a marriage and family therapist I take a look at your entire life and not just the person itself to facilitate change.
Wanting to be someone else is a waste of the person you are. So who do you ultimately want to be? What is going on in your life to cause stress or strife? What can we change or take out to improve things? Are you communicating effectively with your adolescent or loved ones? Life can throw many different obstacles that cause stress, anxiety, depression, and a breakdown of relationships. One of the hardest relationships for parents or caregivers can be the one with their teenager. As a marriage and family therapist I take a look at your entire life and not just the person itself to facilitate change.
(512) 213-6483 View (512) 213-6483

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.