Therapists in Denver, CO

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Photo of Colleen Fischer, Psychologist in Denver, CO
Colleen Fischer
Psychologist, PhD
Verified Verified
Denver, CO 80206
I am a licensed pediatric psychologist in the state of Colorado and I offer psychological assessment services to help answer important questions regarding your child or adolescent. I offer the full range of pediatric testing services, including cognitive testing, social/emotional testing, focused ADHD assessments, and in-depth learning disability evaluations. With over 20 years of experience assessing children and adolescents, I understand the complex needs of children with multiple diagnoses, emotional and learning concerns, and gifted and talented/2E issues. Evaluations can be conducted in the office setting or in your home.
I am a licensed pediatric psychologist in the state of Colorado and I offer psychological assessment services to help answer important questions regarding your child or adolescent. I offer the full range of pediatric testing services, including cognitive testing, social/emotional testing, focused ADHD assessments, and in-depth learning disability evaluations. With over 20 years of experience assessing children and adolescents, I understand the complex needs of children with multiple diagnoses, emotional and learning concerns, and gifted and talented/2E issues. Evaluations can be conducted in the office setting or in your home.
(720) 310-1100 View (720) 310-1100
Photo of Victoria Klejmont, Licensed Professional Counselor in Denver, CO
Victoria Klejmont
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Denver, CO 80216  (Online Only)
Finding the right therapist can be difficult. I hope to make that process a little easier for you! I want to meet you where you are on your journey, and allow you the space to discuss your thoughts, feelings, and emotions in a safe, supportive atmosphere. I work from a space of empathy, kindness, and compassion for the difficulties life may throw at you. I believe in your ability to create change, and live a happy, fulfilling life. I have a Master’s Degree in Clinical Mental Health Counseling, and I welcome the opportunity to meet you at Kind Mind Counseling.
Finding the right therapist can be difficult. I hope to make that process a little easier for you! I want to meet you where you are on your journey, and allow you the space to discuss your thoughts, feelings, and emotions in a safe, supportive atmosphere. I work from a space of empathy, kindness, and compassion for the difficulties life may throw at you. I believe in your ability to create change, and live a happy, fulfilling life. I have a Master’s Degree in Clinical Mental Health Counseling, and I welcome the opportunity to meet you at Kind Mind Counseling.
(720) 640-8563 View (720) 640-8563
Photo of Adam Charny, Counselor in Denver, CO
Adam Charny
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80203
Many of us experience intense emotions without a rule book on how to let it move through us. At a young age, we subconsciously take on stories that stick with us and they can often manifest the way we relate to others, our internal world, and the world around us. Whether it is a story that we internalize of being too much or not enough, I want therapy to be a safe container to explore the stories that may be creating shame or holding us back from our highest potential in life. I believe that therapy can be a space to build the internal tools to be able to better communicate and express emotions.
Many of us experience intense emotions without a rule book on how to let it move through us. At a young age, we subconsciously take on stories that stick with us and they can often manifest the way we relate to others, our internal world, and the world around us. Whether it is a story that we internalize of being too much or not enough, I want therapy to be a safe container to explore the stories that may be creating shame or holding us back from our highest potential in life. I believe that therapy can be a space to build the internal tools to be able to better communicate and express emotions.
(720) 707-0989 View (720) 707-0989
Photo of Claire Morrow, Clinical Social Work/Therapist in Denver, CO
Claire Morrow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80210
Accepting new clients! Imagine a life where you are able to play, explore, and feel empowered to be exactly who you are. We exist in a world with an abundance of talent, ideas, possibilities and strengths; yet many of the current conditions stifle, exclude, and limit us. I am here to partner with you and your family to support growth through life transitions, school or work-related difficulties, emotional and behavioral challenges, childhood trauma- so that you can fully experience life's abundance.
Accepting new clients! Imagine a life where you are able to play, explore, and feel empowered to be exactly who you are. We exist in a world with an abundance of talent, ideas, possibilities and strengths; yet many of the current conditions stifle, exclude, and limit us. I am here to partner with you and your family to support growth through life transitions, school or work-related difficulties, emotional and behavioral challenges, childhood trauma- so that you can fully experience life's abundance.
(720) 806-6744 View (720) 806-6744
Photo of John A Hague, Licensed Professional Counselor in Denver, CO
John A Hague
Licensed Professional Counselor, LPC, DVOMB
Verified Verified
6 Endorsed
Denver, CO 80222
Do you find yourself trying to control outcomes in your relationships only to be met with more things to control? Do you feel the need to hide certain behaviors from the people in your life who care about you? Have you turned to alcohol, sex, gambling, pornography and high-risk behaviors to try to prove to yourself that you are capable, powerful and worthy of respect? Have you been wondering what healthy masculinity really looks like in today’s world? If so, you are not alone, far from it actually. I have worked with 1000s of men over that last ten years who have struggled with those same questions and behaviors.
Do you find yourself trying to control outcomes in your relationships only to be met with more things to control? Do you feel the need to hide certain behaviors from the people in your life who care about you? Have you turned to alcohol, sex, gambling, pornography and high-risk behaviors to try to prove to yourself that you are capable, powerful and worthy of respect? Have you been wondering what healthy masculinity really looks like in today’s world? If so, you are not alone, far from it actually. I have worked with 1000s of men over that last ten years who have struggled with those same questions and behaviors.
(720) 440-2437 View (720) 440-2437
Photo of Brooke Humphreys, Licensed Professional Counselor in Denver, CO
Brooke Humphreys
Licensed Professional Counselor, MA, LPC, MFTC
Verified Verified
Denver, CO 80209  (Online Only)
I am passionate about working with people who feel disconnected from themselves and their loved ones. Healthy relationships are essential in contributing to our overall well being. This is why I focus on supporting people who feel stuck in their relationships. Life can be difficult, but having supportive relationships can make the hard times more bearable. It is important that you have a space to tell the full truth of your experience without judgment. So many places in our life we are asked to wear masks or say things are “okay” when they aren't. I provide a compassionate space to learn, heal, and grow towards a fulfilling life.
I am passionate about working with people who feel disconnected from themselves and their loved ones. Healthy relationships are essential in contributing to our overall well being. This is why I focus on supporting people who feel stuck in their relationships. Life can be difficult, but having supportive relationships can make the hard times more bearable. It is important that you have a space to tell the full truth of your experience without judgment. So many places in our life we are asked to wear masks or say things are “okay” when they aren't. I provide a compassionate space to learn, heal, and grow towards a fulfilling life.
(303) 835-0650 View (303) 835-0650
Photo of Samantha Torres - Reflecting Light Guidance, Licensed Professional Counselor in Denver, CO
Samantha Torres - Reflecting Light Guidance
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Denver, CO 80218  (Online Only)
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
(970) 233-4751 View (970) 233-4751
Photo of Savannah Guglielmo, Clinical Social Work/Therapist in Denver, CO
Savannah Guglielmo
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80209  (Online Only)
No matter if you are struggling with problems related to substance use, stress management, relationships, grief and loss, mental health or trauma; I am willing to walk beside you each step of the way. My approach includes integration of mindfulness practice with interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) to best address your specific needs. I have worked with a wide variety of individuals and believe strongly in the healing power of meditation and movement in conjunction with talk-therapy.
No matter if you are struggling with problems related to substance use, stress management, relationships, grief and loss, mental health or trauma; I am willing to walk beside you each step of the way. My approach includes integration of mindfulness practice with interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) to best address your specific needs. I have worked with a wide variety of individuals and believe strongly in the healing power of meditation and movement in conjunction with talk-therapy.
(720) 575-2355 View (720) 575-2355
Photo of Laura Travisano, Licensed Professional Counselor Candidate in Denver, CO
Laura Travisano
Licensed Professional Counselor Candidate, MA, LPCC, ADDC
Verified Verified
12 Endorsed
Denver, CO 80203
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
(720) 794-5869 View (720) 794-5869
Photo of Julia Kassman, Clinical Social Work/Therapist in Denver, CO
Julia Kassman
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80231  (Online Only)
Making the decision to seek help can be difficult, and finding the right therapist can be equally overwhelming. My intention is to create a comfortable, and non-judgemental environment to make it easier to start the process of self-exploration. Whatever the road that brought you here, whether you’re navigating depression, wanting to make a change, or anything in between, therapy can offer a space that is yours. Adults from all backgrounds, cultural identities, and belief systems are warmly welcomed. My ideal client is anyone looking to gain self-awareness, insight and healing in their journey.
Making the decision to seek help can be difficult, and finding the right therapist can be equally overwhelming. My intention is to create a comfortable, and non-judgemental environment to make it easier to start the process of self-exploration. Whatever the road that brought you here, whether you’re navigating depression, wanting to make a change, or anything in between, therapy can offer a space that is yours. Adults from all backgrounds, cultural identities, and belief systems are warmly welcomed. My ideal client is anyone looking to gain self-awareness, insight and healing in their journey.
(720) 780-8822 View (720) 780-8822
Photo of Hollis Rae Karr, Occupational Therapist in Denver, CO
Hollis Rae Karr
Occupational Therapist, OTR/L
Verified Verified
Denver, CO 80231
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
(303) 493-9967 View (303) 493-9967
Photo of Courtney Nickele, Counselor in Denver, CO
Courtney Nickele
Counselor, MA
Verified Verified
11 Endorsed
Denver, CO 80211
Whether it is your first time or your one hundredth time to therapy, implementing lasting, authentic change is always difficult. I am here to support you in your journey to change with curiosity, motivation, and humor. My approach to therapy is collaborative, empathetic, and goal-oriented, centered on establishing strong rapport and rooted in evidenced-based treatment. I am particularly passionate about working with adults seeking therapy for anxiety, depression, trauma, therapy for women (including postpartum depression, postpartum anxiety, and infertility counseling), relationship therapy, grief therapy, and self-esteem therapy.
Whether it is your first time or your one hundredth time to therapy, implementing lasting, authentic change is always difficult. I am here to support you in your journey to change with curiosity, motivation, and humor. My approach to therapy is collaborative, empathetic, and goal-oriented, centered on establishing strong rapport and rooted in evidenced-based treatment. I am particularly passionate about working with adults seeking therapy for anxiety, depression, trauma, therapy for women (including postpartum depression, postpartum anxiety, and infertility counseling), relationship therapy, grief therapy, and self-esteem therapy.
(720) 664-9254 View (720) 664-9254
Photo of Kaley Selner, Licensed Professional Counselor Candidate in Denver, CO
Kaley Selner
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80210
Are you feeling a disconnection between your body and mind, struggling to access your authentic self, or feeling strain in your relationship? Are these battles causing additional states? It's okay, and you're not alone. I am passionate about helping individuals and couples gain a deeper understanding of the roots of their attachment, how it impacts the nervous system, and how we can effectively address and unwind these patterns. Through therapy, we can reconnect, heal, and adapt to the challenges we encounter.
Are you feeling a disconnection between your body and mind, struggling to access your authentic self, or feeling strain in your relationship? Are these battles causing additional states? It's okay, and you're not alone. I am passionate about helping individuals and couples gain a deeper understanding of the roots of their attachment, how it impacts the nervous system, and how we can effectively address and unwind these patterns. Through therapy, we can reconnect, heal, and adapt to the challenges we encounter.
(720) 541-9104 View (720) 541-9104
Photo of Karryn Swanson, Clinical Social Work/Therapist in Denver, CO
Karryn Swanson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209
I support you as you navigate toward your ideal life and provide tools to overcome difficult life experiences, expectations and relational or cultural stressors. Our work will help you develop and maintain healthy relationships, develop positive coping strategies, shift thinking and behaviors, or come into a confident self. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be.
I support you as you navigate toward your ideal life and provide tools to overcome difficult life experiences, expectations and relational or cultural stressors. Our work will help you develop and maintain healthy relationships, develop positive coping strategies, shift thinking and behaviors, or come into a confident self. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be.
(866) 232-7328 View (866) 232-7328
Photo of ShannonElaine S John, Licensed Professional Counselor in Denver, CO
ShannonElaine S John
Licensed Professional Counselor, MA, LPC, LAC, ADS
Verified Verified
8 Endorsed
Denver, CO 80203
Do you feel lost on your journey? I guide Individuals and professionals struggling with perfectionism and anxiety and people experiencing stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life changes, immigration and addiction. I share navigation skills in helping prevent some of the above. In over twelve years, I have guided hundreds of people along their journey in Spanish or English.
Do you feel lost on your journey? I guide Individuals and professionals struggling with perfectionism and anxiety and people experiencing stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life changes, immigration and addiction. I share navigation skills in helping prevent some of the above. In over twelve years, I have guided hundreds of people along their journey in Spanish or English.
(720) 443-0406 View (720) 443-0406
Photo of Laurel Marco, Psychologist in Denver, CO
Laurel Marco
Psychologist, PsyD
Verified Verified
3 Endorsed
Denver, CO 80211  (Online Only)
One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.
One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.
(720) 707-3502 View (720) 707-3502
Photo of Casey Mehl, Clinical Social Work/Therapist in Denver, CO
Casey Mehl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80206  (Online Only)
Welcome to a space of warmth, non-judgment, and compassion! I enjoy working with people who are on a journey of self-introspection and discovery. My work experiences include treatment of eating disorders, anxiety and mood disorders, relationship issues, grief, and perfectionism. My clients are often looking to heal from burnout, hustle culture, and diet culture. I have experienced these issues firsthand as a former school social worker. If you’re in the helping profession (ex: teacher, therapist, school counselor, etc.), please reach out! You are the expert of your own life and I am here to help empower you.
Welcome to a space of warmth, non-judgment, and compassion! I enjoy working with people who are on a journey of self-introspection and discovery. My work experiences include treatment of eating disorders, anxiety and mood disorders, relationship issues, grief, and perfectionism. My clients are often looking to heal from burnout, hustle culture, and diet culture. I have experienced these issues firsthand as a former school social worker. If you’re in the helping profession (ex: teacher, therapist, school counselor, etc.), please reach out! You are the expert of your own life and I am here to help empower you.
(720) 580-4472 View (720) 580-4472
Photo of Alicia Espiritusanto, Clinical Social Work/Therapist in Denver, CO
Alicia Espiritusanto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80249  (Online Only)
If someone were to ask you what matters most to you in your life, what would be your response? Perhaps it is to be the best parent you can be? To be a trusted and loved partner and friend? No longer letting fear and anxiety control your decisions? Or is it the simple, not so simple response of, happiness? Regardless of your response, therapy is often the most fruitful investment one can make on their journey to living a life of purpose and true meaning. It is my pleasure to walk alongside you as a sounding board, skill developer, cheerleader, and honest advisor as you explore what and who matter most to YOU.
If someone were to ask you what matters most to you in your life, what would be your response? Perhaps it is to be the best parent you can be? To be a trusted and loved partner and friend? No longer letting fear and anxiety control your decisions? Or is it the simple, not so simple response of, happiness? Regardless of your response, therapy is often the most fruitful investment one can make on their journey to living a life of purpose and true meaning. It is my pleasure to walk alongside you as a sounding board, skill developer, cheerleader, and honest advisor as you explore what and who matter most to YOU.
(303) 848-3058 View (303) 848-3058
Photo of Alexandra Leaderman - Denver Colorado Counseling, Licensed Professional Counselor in Denver, CO
Alexandra Leaderman - Denver Colorado Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80211
Today is your last day of scrolling through therapists. The last day of doubting yourself and the true intentions of everyone around you. You feel anxious all the time, completely exhausted, and you can’t remember the last time you truly felt connected to your emotions or felt really grounded in your body. You have always wondered how everyone else can live so carefree. Well, it’s your time now to experience the profound peace of finally releasing all of the things that are keeping you stuck. You're longing for someone to finally see the real you, someone with whom you can engage in life-changing, powerful therapeutic work together.
Today is your last day of scrolling through therapists. The last day of doubting yourself and the true intentions of everyone around you. You feel anxious all the time, completely exhausted, and you can’t remember the last time you truly felt connected to your emotions or felt really grounded in your body. You have always wondered how everyone else can live so carefree. Well, it’s your time now to experience the profound peace of finally releasing all of the things that are keeping you stuck. You're longing for someone to finally see the real you, someone with whom you can engage in life-changing, powerful therapeutic work together.
(720) 802-3519 View (720) 802-3519
Photo of Danielle Polifroni, Licensed Professional Counselor in Denver, CO
Danielle Polifroni
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
(720) 619-8533 View (720) 619-8533

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.