Therapists in 98007
![Photo of Trish Rasske, MS, LMHC, Counselor](https://photos.psychologytoday.com/3bcc4601-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Trish Rasske
Counselor, MS, LMHC
Verified Verified
Bellevue, WA 98007 (Online Only)
Waitlist for new clients
Sometimes it seems like we are trapped in an unfulfilling routine that repeats week after week. It feels like a constant struggle to try to keep up with our responsibilities, and we start to wonder if we’re even getting anywhere worthwhile. The news headlines are depressing, the future feels uncertain at best, and even finding time and energy for self-care is challenging. It’s easy to fall into bad habits, and harder to build the healthy ones. When all of that is topped with work stress, relationship or health challenges, parenting struggles, loss of a loved one, or a traumatic event, it can become too much to bear alone.
Sometimes it seems like we are trapped in an unfulfilling routine that repeats week after week. It feels like a constant struggle to try to keep up with our responsibilities, and we start to wonder if we’re even getting anywhere worthwhile. The news headlines are depressing, the future feels uncertain at best, and even finding time and energy for self-care is challenging. It’s easy to fall into bad habits, and harder to build the healthy ones. When all of that is topped with work stress, relationship or health challenges, parenting struggles, loss of a loved one, or a traumatic event, it can become too much to bear alone.
![Photo of Jessica Butts, MA, LLC, MBTI](https://photos.psychologytoday.com/5ad89000-5f5f-4ec3-bf63-3ed9cd4c0d95/1/320x400.jpeg)
Now accepting new in person in Bellevue, Washington as well as online. I see individuals and couples. Are you struggling to understand why you are the way you are? I can help you to see it clearly and then provide tangible tools to get you tools to get to a new healed place. I help with family of origin issues, codependency, menopause, all relationship issues, and have experience with plant medicine. Seeing me is a little like seeing Gaby from Shrinking, I believe deeply in compassion while also telling it like it is. I am honored to do this important work with you.
Now accepting new in person in Bellevue, Washington as well as online. I see individuals and couples. Are you struggling to understand why you are the way you are? I can help you to see it clearly and then provide tangible tools to get you tools to get to a new healed place. I help with family of origin issues, codependency, menopause, all relationship issues, and have experience with plant medicine. Seeing me is a little like seeing Gaby from Shrinking, I believe deeply in compassion while also telling it like it is. I am honored to do this important work with you.
![Photo of Thavarry Yaim, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/500a0924-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thavarry Yaim
Counselor, MA, LMHC, MHP
Verified Verified
10 Endorsed
Bellevue, WA 98007 (Online Only)
My belief is that counseling is most effective when taking a collaborative and holistic approach. Every individual is unique in their needs and the time it takes to address them. I strive to create a strong, therapeutic relationship that is built on trust, respect, responsibility, empathy, attentiveness, and open-mindedness through communication. My goal is to offer you a safe and supportive space, to walk with you in your journey, explore aspects of the 'self' that you would like to build on, and discover strengths that can be used in your present and future to have the life that you desire.
My belief is that counseling is most effective when taking a collaborative and holistic approach. Every individual is unique in their needs and the time it takes to address them. I strive to create a strong, therapeutic relationship that is built on trust, respect, responsibility, empathy, attentiveness, and open-mindedness through communication. My goal is to offer you a safe and supportive space, to walk with you in your journey, explore aspects of the 'self' that you would like to build on, and discover strengths that can be used in your present and future to have the life that you desire.
![Photo of Keira Engelke, MACP, LMHC, Counselor](https://photos.psychologytoday.com/ab275e4e-9065-4ef2-b6ed-05c417eb3446/1/320x400.jpeg)
I approach therapy as a collaborative relationship between myself and my clients. Real life issues such as depression, anxiety, trauma, grief and vocational uncertainty can be heavy loads if we must carry them alone. I appreciate every person's situation and am honored to help them in becoming their best self.
I approach therapy as a collaborative relationship between myself and my clients. Real life issues such as depression, anxiety, trauma, grief and vocational uncertainty can be heavy loads if we must carry them alone. I appreciate every person's situation and am honored to help them in becoming their best self.
![Photo of Annabelle Ketchum, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a159bb18-4eca-498b-8884-41188c307631/2/320x400.jpeg)
*I am not currently taking new clients* My goal as a therapist is to help you understand the patterns of behavior and thinking that contribute to your overall mental health. Often, this starts with learning how to show kindness to yourself. With my clients I am warm, understanding, and celebratory of their accomplishments. Together, we will work to help define and achieve your goals.
*I am not currently taking new clients* My goal as a therapist is to help you understand the patterns of behavior and thinking that contribute to your overall mental health. Often, this starts with learning how to show kindness to yourself. With my clients I am warm, understanding, and celebratory of their accomplishments. Together, we will work to help define and achieve your goals.
![Photo of Zoe Posner, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b7d06e7-6629-4a29-acd8-19955fc737cd/1/320x400.jpeg)
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.
![Photo of Sean MacGugan, LMHC, Counselor](https://photos.psychologytoday.com/ab42c2b8-bfa4-48a1-821e-e05aeecf8639/2/320x400.jpeg)
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
Reaching out is an important step and I'm glad that you have found your way here! As an integrative therapist I utilize multiple different approaches to tailor therapy to your individual needs. Some of the main approaches I use are Cognitive Behavioral Therapy (Challenge thoughts and habits), Dialectical Behavioral therapy (To regulate emotions and improve relationships), Internal Family Systems (To help the various "parts" of ourselves learn to support each other), Narrative Therapy (To help change the story you tell yourself about your life). Often blending these approaches together to help you get the most out of therapy.
![Photo of Sharon Aboosaidi, PhD, Counselor](https://photos.psychologytoday.com/3c592b95-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
![Photo of Elizabeth Holland, PhD, Psychologist](https://photos.psychologytoday.com/40928f93-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Holland specializes in comprehensive psychological assessments for children, adolescents, and young adults (ages 4-24). Evaluations are tailored for your child and focus on both areas of strengths and difficulties. Currently, scheduling evaluations in the Seattle/Bellevue area in Fall 2024. Please go to my website for more information (fees, types of services offered, background, prospective client form): www.fidalgopsychology.com
Dr. Holland specializes in comprehensive psychological assessments for children, adolescents, and young adults (ages 4-24). Evaluations are tailored for your child and focus on both areas of strengths and difficulties. Currently, scheduling evaluations in the Seattle/Bellevue area in Fall 2024. Please go to my website for more information (fees, types of services offered, background, prospective client form): www.fidalgopsychology.com
![Photo of Mary-Frances Moore, MEd, LMHC, CCTP-II, Counselor](https://photos.psychologytoday.com/b2f7a561-5602-4599-afd0-1acbb906fd51/1/320x400.jpeg)
Mary-Frances Moore
Counselor, MEd, LMHC, CCTP-II
Verified Verified
Bellevue, WA 98007
Not accepting new clients
When we experience challenging events in our lives, it is human nature to seek to avoid uncomfortable memories, emotions, or body sensations related to these events. Much like the body possesses the innate power to heal a cut on your leg, the mind is equipped with this same intelligence. Using suspension of judgment and psychoeducation, I provide knowledge and a safe container for clients to access their inner healing intelligence and find meaning in difficult experiences. I am also deeply passionate about harm reduction and I have dedicated many years of my career to addressing my clients' relationship with substances.
When we experience challenging events in our lives, it is human nature to seek to avoid uncomfortable memories, emotions, or body sensations related to these events. Much like the body possesses the innate power to heal a cut on your leg, the mind is equipped with this same intelligence. Using suspension of judgment and psychoeducation, I provide knowledge and a safe container for clients to access their inner healing intelligence and find meaning in difficult experiences. I am also deeply passionate about harm reduction and I have dedicated many years of my career to addressing my clients' relationship with substances.
![Photo of Marianne Marlow, MA, LMHC, CDWF, Counselor](https://photos.psychologytoday.com/a9a81d00-cd2d-4b9c-9036-a91dc436218e/1/320x400.jpeg)
Marianne Marlow
Counselor, MA, LMHC, CDWF
Verified Verified
1 Endorsed
Bellevue, WA 98007
Waitlist for new clients
For over 22 years, I have specialized in working with high performers with a special niche in first responder relationships. As a relationship therapist and coach, I listen and give you the tools to overcome limiting beliefs that keep you from achieving your most important relationship goals. Through open and honest communication, I challenge people to acknowledge each other’s intrinsic wholeness and worth to cultivate strong, genuine connections. My offerings use innovative relationship building techniques built on the latest research and scholarship to train couples how to have a thriving relationship.
For over 22 years, I have specialized in working with high performers with a special niche in first responder relationships. As a relationship therapist and coach, I listen and give you the tools to overcome limiting beliefs that keep you from achieving your most important relationship goals. Through open and honest communication, I challenge people to acknowledge each other’s intrinsic wholeness and worth to cultivate strong, genuine connections. My offerings use innovative relationship building techniques built on the latest research and scholarship to train couples how to have a thriving relationship.
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![Photo of Morgan Weiss, MA, LMHCA , NCC, Counselor](https://photos.psychologytoday.com/0c028e80-5884-4d26-81a9-e3db4daa747b/1/320x400.jpeg)
Morgan Weiss
Counselor, MA, LMHCA , NCC
Verified Verified
1 Endorsed
Bellevue, WA 98007 (Online Only)
I provide individual therapy for college students, young adults, and adults in Washington State (telehealth). I work with individuals who are experiencing life transitions, burnout, anxiety, depression, day-to-day stress, relationship difficulties, and those who are family planning. My goal is to create a calm, grounding, and safe environment for you to feel comfortable while working toward changing behavioral patterns that are inhibiting you from living your best life. I will help explore and heal the parts of you that may feel unaligned, and work to improve your relationship with yourself and the world around you.
I provide individual therapy for college students, young adults, and adults in Washington State (telehealth). I work with individuals who are experiencing life transitions, burnout, anxiety, depression, day-to-day stress, relationship difficulties, and those who are family planning. My goal is to create a calm, grounding, and safe environment for you to feel comfortable while working toward changing behavioral patterns that are inhibiting you from living your best life. I will help explore and heal the parts of you that may feel unaligned, and work to improve your relationship with yourself and the world around you.
![Photo of David Neal, PsyD, Psychologist](https://photos.psychologytoday.com/15a65e54-ca85-402d-80d3-899024a360ed/1/320x400.jpeg)
David Neal
Psychologist, PsyD
Verified Verified
1 Endorsed
Bellevue, WA 98007
Waitlist for new clients
Dr. Neal is a licensed clinical psychologist and psychoanalyst who provides in-person individual and group psychotherapy for adolescents and adults in the greater Seattle area and remote psychotherapy services in Washington and Massachusetts. Having worked as a therapist in private practice, schools, medical centers, and hospital and residential-based settings, Dr. Neal has experience treating people with problems including but not limited to anxiety, depression, dissociation, PTSD, interpersonal difficulties, personality dysfunction, and psychosis. Dr. Neal also conducts psychological assessments.
Dr. Neal is a licensed clinical psychologist and psychoanalyst who provides in-person individual and group psychotherapy for adolescents and adults in the greater Seattle area and remote psychotherapy services in Washington and Massachusetts. Having worked as a therapist in private practice, schools, medical centers, and hospital and residential-based settings, Dr. Neal has experience treating people with problems including but not limited to anxiety, depression, dissociation, PTSD, interpersonal difficulties, personality dysfunction, and psychosis. Dr. Neal also conducts psychological assessments.
![Photo of Kristin Park, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/69f916c6-1dec-4613-857c-d1f2b9d95e13/5/320x400.jpeg)
Accepting new clients! Do you struggle with anxiety, constant worry, or self-doubt that holds you back? Are you feeling stuck, depressed, or disconnected from yourself or others? Looking to improve communication or bring healing to your relationship? I work with individuals and couples, providing a safe space to explore core issues and unhelpful patterns that keep you feeling stuck or unfulfilled. Together we will uncover the obstacles holding you back, offering the guidance and tools needed to reach your goals and create lasting growth. As a therapist I am active and engaged, compassionate, relatable, honest, and approachable.
Accepting new clients! Do you struggle with anxiety, constant worry, or self-doubt that holds you back? Are you feeling stuck, depressed, or disconnected from yourself or others? Looking to improve communication or bring healing to your relationship? I work with individuals and couples, providing a safe space to explore core issues and unhelpful patterns that keep you feeling stuck or unfulfilled. Together we will uncover the obstacles holding you back, offering the guidance and tools needed to reach your goals and create lasting growth. As a therapist I am active and engaged, compassionate, relatable, honest, and approachable.
![Photo of Mouna El-Khadiri, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/59f906e3-2e00-4d23-b0ce-2884d55f30da/1/320x400.jpeg)
Mouna El-Khadiri
Counselor, PsyD, LMHC
Verified Verified
Bellevue, WA 98007
Waitlist for new clients
Do you feel stuck or unable to experience joy, or have a meaningful life. Maybe, you are experiencing sadness, loss or difficult life transitions. You are not alone and I am here to offer you hope that you can overcome these challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
Do you feel stuck or unable to experience joy, or have a meaningful life. Maybe, you are experiencing sadness, loss or difficult life transitions. You are not alone and I am here to offer you hope that you can overcome these challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
![Photo of Dan Kim, MA, LMHC, Counselor](https://photos.psychologytoday.com/fe59348b-3201-4725-b824-e0e6d5f91f75/2/320x400.jpeg)
I offer a confidential space to talk, feel your emotions, gain insight, and grow. I am here to listen to you while offering reflections, feedback, and insight from a therapeutic lens. I believe that exploration leads to change and once you get started, you will begin to feel different in many areas of your life.
I offer a confidential space to talk, feel your emotions, gain insight, and grow. I am here to listen to you while offering reflections, feedback, and insight from a therapeutic lens. I believe that exploration leads to change and once you get started, you will begin to feel different in many areas of your life.
![Photo of Lauren DiGennaro, MA, LMHC, CTNC, Counselor](https://photos.psychologytoday.com/25adb273-11cd-4245-9ce5-f528df2ea478/1/320x400.jpeg)
If you miss the joy and freedom you felt playing in the grass as a kid, and are craving that kind of connection to yourself again, I would love to work together. I enjoy working with women in their 20s-40s who are trying to navigate the human experience in our modern society. If you are in this age range, you likely remember a time with less technology and more connection. As a result, the changes to our world can feel heartbreaking, scary, lonely, anxiety provoking, and overwhelming. You may be noticing yourself spending hours on Instagram, Netflix, or TikTok, only to feel guilty and worse about yourself and your life.
If you miss the joy and freedom you felt playing in the grass as a kid, and are craving that kind of connection to yourself again, I would love to work together. I enjoy working with women in their 20s-40s who are trying to navigate the human experience in our modern society. If you are in this age range, you likely remember a time with less technology and more connection. As a result, the changes to our world can feel heartbreaking, scary, lonely, anxiety provoking, and overwhelming. You may be noticing yourself spending hours on Instagram, Netflix, or TikTok, only to feel guilty and worse about yourself and your life.
![Photo of M. Reid Stell, MA, LMHC, Counselor](https://photos.psychologytoday.com/b70f2968-f4ad-4367-9349-797f7a200894/1/320x400.jpeg)
M. Reid Stell
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Bellevue, WA 98007 (Online Only)
Not accepting new clients
The fact that you're looking for a counselor means you're ready to start making some changes for the better. I counsel adult individuals who are dealing with issues ranging from depression and anxiety to fears and counterproductive behaviors. If you're faced with grief and loss or other life changes, or struggles with relationships, I'm here to help you find the way forward. I want you to know there is hope. Always.
The fact that you're looking for a counselor means you're ready to start making some changes for the better. I counsel adult individuals who are dealing with issues ranging from depression and anxiety to fears and counterproductive behaviors. If you're faced with grief and loss or other life changes, or struggles with relationships, I'm here to help you find the way forward. I want you to know there is hope. Always.
![Photo of Dr. Holly M Batchelder, PhD, PsyPACT, Psychologist](https://photos.psychologytoday.com/317a7771-d761-44e4-b11f-e162f6c9a982/1/320x400.png)
Dr. Holly M Batchelder
Psychologist, PhD, PsyPACT
Verified Verified
2 Endorsed
Bellevue, WA 98007 (Online Only)
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.
![Photo of Michelle Michal Alpert, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3505d149-c4d5-4f63-9779-5540d966836b/6/320x400.jpeg)
Michelle Michal Alpert
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bellevue, WA 98007
Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.
Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.
See more therapy options for 98007
How does your Therapist compare?
Number of Therapists in 98007
100+
Average cost per session
$170
Therapists in 98007 who prioritize treating:
92% | Anxiety |
86% | Relationship Issues |
86% | Depression |
81% | Self Esteem |
76% | Trauma and PTSD |
70% | Coping Skills |
69% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
85% | Premera |
59% | Regence |
56% | Aetna |
How Therapists in 98007 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
72% | Female | |
24% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98007?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.