Therapists in 98008

I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDPT) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, Boeing, Starbucks + others. Video sessions or in person meetings.

Jasmin has worked in a variety of settings including intensive outpatient with individuals experiencing severe and persistent mental illness. Jasmin utilizes a trauma informed holistic approach in her therapy practice, pulling from therapeutic modalities such a Cognitive Behavioral Therapy (CBT), Person-Centered and Somatic Therapy techniques. As a Certified Clinical Trauma Professional (CCTP), she understands the impact trauma has on the brain and the body. She acknowledges that trauma is a physiological experience that lives in our body and needs to be expressed in a safe and therapeutic way.

Do you feel like your anxious thoughts have taken over your brain and that you have difficulty getting out of the spiral that the thoughts can take you down? Anxious feelings can present themselves not only in the brain but also in the body; an inability to sit down or relax or a lack of confidence in yourself. Once we are able to express those emotions and heal that connection between body and brain you can find more calm, centeredness, and connection.In session, we will work to reconnect your brain to your body and increase the trust you have in yourself to the experiences and relationships around you.

The goal of therapy is determined by you, and what you want to accomplish in the process of therapy. I believe you have the full potential to reach your goals and have a better understanding of your true self if you allow self-compassion and compassion for others. You are people who experience hardships in life transitions, struggle with identity issues, have relationship conflicts, seek healing from traumatic experiences, suffer from social injustice and people who seek personal growth.

I bring working knowledge and skill to helping you navigate difficult life transitions, navigate healthier relationships, workplace challenges, or questions of meaning and purpose. I welcome working with individuals thirteen years old and up and anyone in the LGBTIQA+ community.

As a dedicated play therapist, I specialize in working with children and teens, fostering personal growth, resilience, and self-discovery through the power of play. I create a safe, nurturing space where young minds can freely express themselves and develop coping strategies. I also offer family-focused interventions, bridging the gap between individual and family dynamics. Let me help your family overcome challenges and build stronger connections.

Do you feel that you are not your normal self and are looking for support in healing? In our society, it is easy to get caught up in our daily tasks and neglect our mental health. If you are looking for a space to heal, get support, and feel heard then you have come to the right place. I believe that therapy is a space where you can receive support and learn more about yourself in a safe environment.

I work with adults age 25 and older who have issues related to binge eating, compulsive overeating, body image, and weight. Many of my patients are also experiencing depression and anxiety. We work together to identify and prioritize the problems you are experiencing and work toward finding realistic solutions. I consider myself a partner in your recovery.

Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and adolescents from around the globe for over 25 years. As an educator, I learned about the developmental stages that shape a child's emotions and behavior. Now, as a therapist, I'm thrilled to engage with children and their families in a way that strengthens their resilience and relationships as they grow. I received my MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University where I discovered a passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy.

I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will work together in a safe and non-judgmental environment to develop goals, increase personal awareness, and reduce distress so that life becomes more manageable and fulfilling.

Abby is an individual therapist at the Bellevue Trauma Recovery Center. She earned her master’s degree in Clinical Mental Health Counseling from Gonzaga University and is currently licensed to practice in both Washington and Texas. Throughout her career she has prioritized fostering strong therapeutic relationships built on compassion for self and others. Practicing from a trauma informed, integrative approach, Abby uses many therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Narrative Therapy.

I am so excited that you are interested in finding out more about therapy! Undertaking therapy is a way to show kindness to yourself, a way to identify beliefs that may no longer serve you. I have seen firsthand what a difference therapy can make in my own life and in the lives of my clients. Consider self-talk, for example. What we tell ourselves day in and day out has a direct effect on how we experience our lives. We take our assumptions for the truth. Our thoughts affect the way we feel and the way we behave. Understanding this is an important starting point for therapy.

We all find ourselves in stuck places in life. Whether it is an issue of grief, loss, addiction, anxiety, trauma, or other challenges I am here as a resource to help and care for individual adults looking for support. Individual therapy can help you understand your feelings and my role as a therapist is to support your goals in creating the life you want. Together we can determine the best tools for you in that journey.

Over 15y I have been helping children understand the hidden rules of successful social interactions with peers & with their family members. I found that when children understand their thoughts & feelings and can recognize those in others, barriers are removed. My experience includes helping children improve communication and problem solving skills, cope with anxiety, and parent training. In addition to individual therapy I have a special expertise in social skills groups for children aged 3-17y. I help children with no formal diagnosis who experiencing challenges as well as children with Asperger's, learning disabilities and ADHD.

The work we do is collaborative; it requires us both to be present and fully committed to your journey. My clients are honest about their strengths, virtues, successes and growth areas; curious about their emotions, triggers, and patterns; and committed to designing their lives in a meaningful way. Depending on their inner resources, needs, and concerns, I utilize a tailored, strengths-based approach to promote useful life goals through insight and action. This can be achieved by integrating a variety of modalities, both evidence and non-evidence based; and drawing from my personal, professional and spiritual background.

Our work will improve your relationships, communication, self esteem, and sense of overall well being. I believe in the inherent wisdom of clients in the healing process. I respect the lifestyles each person has chosen, and believe in the importance of confidentiality. I offer a safe place to explore concerns about relationships, parenting, marriage, transition, occupation, separation, depression, stress, and anxiety. I have treated individuals, couples, and families since 1995 specializing in internal families systems, human developments, and treating trauma.

I will help you understand the message behind your symptoms so that you can lead a more satisfying life. I have studied classical and object relations psychoanalysis, cognitive-behavioral, gestalt and family therapies. I believe that our self-image and relationship patterns are formed in our families of origin. We can transcend the limitations of these patterns with courage, honesty and ACTION. Your future can be different from your past if you face your fears, let go of resentments and change your thoughts and behaviors. Before speaking on the phone, we must verify schedules, Insurance coverage and cost to you. Email me to start.

I enjoy supporting individuals experiencing challenges in their relationship. I am passionate about working with those who are, or suspect they are, neurodivergent. My areas of specialty include supporting partners who have experienced intimate partner betrayal, infidelity, issues related to intimacy, and sex addiction. If you struggle to feel understood or become frustrated when trying to understand others, we can work together to find new ways of understanding and communicating. If you find yourself struggling to cope with intimate partner betrayal or sex addiction we can work together to find your new path forward.

My goal is to provide a safe context within which to address issues related to loss, grief, life transitions, anxiety and depression. I use therapeutic models rooted in healing relationships with oneself and others through dialogue, reflection and connection. To support this work, I incorporate relaxation and meditation practices. Taking the courageous steps toward healing begins the process of greater understanding, compassion and relatedness.