Therapists in 98039

Photo of Ellen Spencer, Marriage & Family Therapist, MFT, MA
Ellen Spencer
Marriage & Family Therapist, MFT, MA
2 Endorsed
Online Only
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
(916) 571-0212 View (916) 571-0212
Photo of Callie J Hills, Clinical Social Work/Therapist, MSW, LICSW, ADHD-, CCSP
Callie J Hills
Clinical Social Work/Therapist, MSW, LICSW, ADHD-, CCSP
Medina, WA 98039
Accepting virtual clients in Washington, Oregon, Maine, DC, South Carolina, Delaware, Connecticut, Virginia , Alabama, Iowa, Florida & Idaho! I'm passionate about empowering you to identify and live your values through navigating relationships, careers, family dynamics, and societal stress. I am formally certified in working with ADHD and consensual non-monogamy, and strive to support individuals and couples to realize their potential, increase relational capacity, and experience life in meaningful ways. I would love to work with you’d like to change how you show up for yourself, for others, and how you interact with the world.
Accepting virtual clients in Washington, Oregon, Maine, DC, South Carolina, Delaware, Connecticut, Virginia , Alabama, Iowa, Florida & Idaho! I'm passionate about empowering you to identify and live your values through navigating relationships, careers, family dynamics, and societal stress. I am formally certified in working with ADHD and consensual non-monogamy, and strive to support individuals and couples to realize their potential, increase relational capacity, and experience life in meaningful ways. I would love to work with you’d like to change how you show up for yourself, for others, and how you interact with the world.
(206) 312-5730 View (206) 312-5730
Photo of Dr. Misty Gibson - FlowArt Therapy, Counselor, PhD ACS, LMHC, ATR-BC, CST, ATCS
FlowArt Therapy
Counselor, PhD ACS, LMHC, ATR-BC, CST, ATCS
3 Endorsed
Online Only
My ideal client is a thoughtful, creative, adult who has done plenty of self-reflection and maybe even therapy, but still craves more. Permission to be themselves, more liberation from shame, more authentic relationships, and more pleasure. You might be queer, neurodivergent, polyamorous, or involved in the kink community. You want therapy that recognizes and affirms your full, complex identity. Your struggles may include stress, masking, burnout, intimacy challenges, identity questions, or sensory overwhelm. You’re looking for therapy that offers deep self-acceptance, meaningful connection, and a true sense of home in your life.
My ideal client is a thoughtful, creative, adult who has done plenty of self-reflection and maybe even therapy, but still craves more. Permission to be themselves, more liberation from shame, more authentic relationships, and more pleasure. You might be queer, neurodivergent, polyamorous, or involved in the kink community. You want therapy that recognizes and affirms your full, complex identity. Your struggles may include stress, masking, burnout, intimacy challenges, identity questions, or sensory overwhelm. You’re looking for therapy that offers deep self-acceptance, meaningful connection, and a true sense of home in your life.
(253) 201-2436 View (253) 201-2436
Photo of Dr. Aunastasia Zsidiewicz, Clinical Social Work/Therapist, PhD, LICSW, EMDR, CADC I
Dr. Aunastasia Zsidiewicz
Clinical Social Work/Therapist, PhD, LICSW, EMDR, CADC I
12 Endorsed
Online Only
Healing from trauma doesn’t mean just surviving—it means finally feeling safe in your own mind and body! If you're an adult survivor of childhood trauma, I see you. You may look like you have it all together—but inside, you're managing anxiety, shame, and pain from wounds that haven’t fully healed. I specialize in helping people find deep healing. Using EMDR and trauma-informed therapy, I help clients process the past, feel safe in their own bodies, and build a life they no longer have to escape from. Healing is possible, and you're in the right place if you're ready to stop holding it all alone and begin healing at the root!
Healing from trauma doesn’t mean just surviving—it means finally feeling safe in your own mind and body! If you're an adult survivor of childhood trauma, I see you. You may look like you have it all together—but inside, you're managing anxiety, shame, and pain from wounds that haven’t fully healed. I specialize in helping people find deep healing. Using EMDR and trauma-informed therapy, I help clients process the past, feel safe in their own bodies, and build a life they no longer have to escape from. Healing is possible, and you're in the right place if you're ready to stop holding it all alone and begin healing at the root!
(206) 785-2739 View (206) 785-2739
Photo of Madeline Kay - Personal Wellness & Intensives with Dr. Kay, Psychologist, PhD
Personal Wellness & Intensives with Dr. Kay
Psychologist, PhD
Medina, WA 98039
Waitlist for new clients
There is something magical about being your truest self. There is also something devastating about having to silence who you are because of rejection, self-doubt, fear, anger, grief, or trauma. As humans, when we are struck by these experiences, we take on an aching hole in our wellbeing that we try to cover up and push through 'til we reach safety. This is what many people refer to as “survival mode.” But, sometimes, we feel that safety never comes, leaving us exhausted from fighting and pretending, while our dark, painful hole grows heavier.
There is something magical about being your truest self. There is also something devastating about having to silence who you are because of rejection, self-doubt, fear, anger, grief, or trauma. As humans, when we are struck by these experiences, we take on an aching hole in our wellbeing that we try to cover up and push through 'til we reach safety. This is what many people refer to as “survival mode.” But, sometimes, we feel that safety never comes, leaving us exhausted from fighting and pretending, while our dark, painful hole grows heavier.
(805) 865-7297 View (805) 865-7297
Photo of Carly Mollicone - Talk Therapy & Medication Carly Mollicone, Counselor, ARNP, PMHNP
Talk Therapy & Medication Carly Mollicone
Counselor, ARNP, PMHNP
Online Only
Feeling anxious, depressed, overwhelmed, lonely, or stuck? Struggling with self-esteem, relationships, grief, motivation, or achieving your goals? Working with a therapist can help you develop insight, understanding, and skills to manage these stressors.
Feeling anxious, depressed, overwhelmed, lonely, or stuck? Struggling with self-esteem, relationships, grief, motivation, or achieving your goals? Working with a therapist can help you develop insight, understanding, and skills to manage these stressors.
(425) 474-5816 View (425) 474-5816
Photo of Karin Potter, Counselor, LMHC, CMHS
Karin Potter
Counselor, LMHC, CMHS
Medina, WA 98039
Waitlist for new clients
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
(425) 414-7844 View (425) 414-7844
Photo of Aaron Pascoe, Counselor, MA , LMHC
Aaron Pascoe
Counselor, MA , LMHC
Medina, WA 98039
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
(253) 683-7359 View (253) 683-7359
Photo of Steven M Shampain, Licensed Professional Counselor, MA, LPC, MHSP
Steven M Shampain
Licensed Professional Counselor, MA, LPC, MHSP
Online Only
I believe in diversity, equality, and inclusion, I believe in the freedom of speech and expression of who you are without fear. I am willing to share my story with you if necessary to build trust, safety, empathy, and understanding. I am not afraid to discuss politics and religion if it impacts your well being. What I'm trying to say, is there is enough space at my table for everyone. If any of this resonates with you and you need a safe place to process and work through your mental health and well-being, let me know. I would love to be a part of your story.
I believe in diversity, equality, and inclusion, I believe in the freedom of speech and expression of who you are without fear. I am willing to share my story with you if necessary to build trust, safety, empathy, and understanding. I am not afraid to discuss politics and religion if it impacts your well being. What I'm trying to say, is there is enough space at my table for everyone. If any of this resonates with you and you need a safe place to process and work through your mental health and well-being, let me know. I would love to be a part of your story.
(615) 240-2751 View (615) 240-2751
Photo of Jeffrey Ly I Porn Recover, LPHA, MA, AMFT
Jeffrey Ly I Porn Recover
Verified Verified
Online Only
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
(206) 966-4385 View (206) 966-4385
Photo of Kristin Cherry Jackson, Marriage & Family Therapist Associate, MA, LMFTA
Kristin Cherry Jackson
Marriage & Family Therapist Associate, MA, LMFTA
1 Endorsed
Medina, WA 98039
Life is too short for bad sex! Are you having struggles with intimacy, or feeling shame around sex stemming from religious messages or “purity culture”? Are you frustrated by sexual dysfunction like vaginismus, premature ejaculation, or lack of libido, arousal, or orgasm? Are you considering ethical non-monogamy (ENM/CNM), or having issues within polyamory or an open relationship? Do you feel conflicted about how to be true to yourself, assert boundaries, and get your needs met in your life & relationships? As a sex and relationship therapist, I’m your partner in healing and change. I'd love to help you find harmony and ease.
Life is too short for bad sex! Are you having struggles with intimacy, or feeling shame around sex stemming from religious messages or “purity culture”? Are you frustrated by sexual dysfunction like vaginismus, premature ejaculation, or lack of libido, arousal, or orgasm? Are you considering ethical non-monogamy (ENM/CNM), or having issues within polyamory or an open relationship? Do you feel conflicted about how to be true to yourself, assert boundaries, and get your needs met in your life & relationships? As a sex and relationship therapist, I’m your partner in healing and change. I'd love to help you find harmony and ease.
(425) 405-5169 View (425) 405-5169
Photo of Caleb Abrams, CSAT, CCTP, CAIMHP, CASDCS, CCATP
Caleb Abrams
Verified Verified
Online Only
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(414) 441-5732 View (414) 441-5732
Photo of Samantha J Straub, Clinical Social Work/Therapist, LICSW, LIMHP, MSW
Samantha J Straub
Clinical Social Work/Therapist, LICSW, LIMHP, MSW
Online Only
I support deep thinkers, feelers, and high achievers who are ready to release the weight of the past, quiet the inner noise, and reconnect with their own wisdom, energy, and joy. You’ve worked hard to hold it all together, but beneath the surface there’s a part of you longing to exhale—to soften the pressure, feel more present, and experience the peace you know is possible. Together, we’ll gently process what’s been held in your body and nervous system through trauma-informed therapy, EMDR, and somatic work. This isn’t just about reducing symptoms—it’s about making space for clarity, intuition, and deeper self-trust to emerge.
I support deep thinkers, feelers, and high achievers who are ready to release the weight of the past, quiet the inner noise, and reconnect with their own wisdom, energy, and joy. You’ve worked hard to hold it all together, but beneath the surface there’s a part of you longing to exhale—to soften the pressure, feel more present, and experience the peace you know is possible. Together, we’ll gently process what’s been held in your body and nervous system through trauma-informed therapy, EMDR, and somatic work. This isn’t just about reducing symptoms—it’s about making space for clarity, intuition, and deeper self-trust to emerge.
(402) 251-2980 View (402) 251-2980
Photo of Amy Williams, Licensed Social Worker Associate, CSWA, LSWAIC, MSW
Amy Williams
Licensed Social Worker Associate, CSWA, LSWAIC, MSW
1 Endorsed
Online Only
You’re doing your best, but some days feel like too much. Maybe anxiety keeps you on edge, you're feeling down and disconnected, or just exhausted from holding it all together. Maybe your thoughts feel overwhelming, your relationships are strained, or you're constantly second-guessing yourself. You might be tired of repeating old patterns that started long ago. If you’ve experienced childhood trauma, or you’re navigating anxiety or depression that just won’t let up, it makes sense that life feels harder than it should. I offer virtual therapy in Washington and Oregon, including Seattle, Portland, Eugene, and Spokane.
You’re doing your best, but some days feel like too much. Maybe anxiety keeps you on edge, you're feeling down and disconnected, or just exhausted from holding it all together. Maybe your thoughts feel overwhelming, your relationships are strained, or you're constantly second-guessing yourself. You might be tired of repeating old patterns that started long ago. If you’ve experienced childhood trauma, or you’re navigating anxiety or depression that just won’t let up, it makes sense that life feels harder than it should. I offer virtual therapy in Washington and Oregon, including Seattle, Portland, Eugene, and Spokane.
(503) 386-0205 View (503) 386-0205
Photo of Gina Weintraub, Clinical Social Work/Therapist, LICSW, RYT
Gina Weintraub
Clinical Social Work/Therapist, LICSW, RYT
Online Only
If you’re here, something inside you is asking for support. Listen to yourself. Whether you’re feeling stuck, overwhelmed, or simply ready for something to shift, you don’t have to navigate it alone. I’m glad you’re here. I’m a Licensed Clinical Social Worker supporting adults and teens who are moving through life transitions, relationship challenges, career changes, parenting, divorce, health conditions, anxiety, depression, identity exploration, perimenopause, perinatal issues, and more. My style is collaborative, compassionate and rooted in the belief that meaningful change happens when we feel seen and supported.
If you’re here, something inside you is asking for support. Listen to yourself. Whether you’re feeling stuck, overwhelmed, or simply ready for something to shift, you don’t have to navigate it alone. I’m glad you’re here. I’m a Licensed Clinical Social Worker supporting adults and teens who are moving through life transitions, relationship challenges, career changes, parenting, divorce, health conditions, anxiety, depression, identity exploration, perimenopause, perinatal issues, and more. My style is collaborative, compassionate and rooted in the belief that meaningful change happens when we feel seen and supported.
(425) 324-3471 View (425) 324-3471
Photo of Dr. Jennifer (Wu) Andrews, Psychologist, PhD, LP, HSP, MA
Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
2 Endorsed
Online Only
Waitlist for new clients
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
(808) 204-4367 View (808) 204-4367
Photo of Jeffrey McLean, Counselor, MA, LMHC, NCC
Jeffrey McLean
Counselor, MA, LMHC, NCC
1 Endorsed
Serves Area
If you operate in a high-stakes world—first responder, veteran, healthcare worker, executive, or quiet helper. You carry others, lead through pressure, and survive what most don’t see. But under the strength, you feel disconnected, exhausted, anxious, or stuck. You want real relief—not surface solutions. You’re seeking space to breathe, a grounded guide who gets it, and a path to peace that lasts. You’re not here to be “fixed.” You’re here to remember what never left. My clients are ready to stop performing strength and start reclaiming themselves.
If you operate in a high-stakes world—first responder, veteran, healthcare worker, executive, or quiet helper. You carry others, lead through pressure, and survive what most don’t see. But under the strength, you feel disconnected, exhausted, anxious, or stuck. You want real relief—not surface solutions. You’re seeking space to breathe, a grounded guide who gets it, and a path to peace that lasts. You’re not here to be “fixed.” You’re here to remember what never left. My clients are ready to stop performing strength and start reclaiming themselves.
(253) 465-9608 View (253) 465-9608
Photo of Hannah C Paine, Counselor, LMHC, LPCC, NCC
Hannah C Paine
Counselor, LMHC, LPCC, NCC
15 Endorsed
Online Only
Summer 2025: accepting new Washington and Kentucky clients with immediate availability. Are you struggling in relationships? Do you often feel unworthy, unloved, or not good enough? Are you conflicted with a desire to go no-contact with close friends or family but struggling to make a decision due to feelings of guilt or shame? Have you felt this way for most of your life? I see you. I hear you. And, I believe you can overcome these feelings and move toward a more positive, meaningful, connected existence. I would love to help!
Summer 2025: accepting new Washington and Kentucky clients with immediate availability. Are you struggling in relationships? Do you often feel unworthy, unloved, or not good enough? Are you conflicted with a desire to go no-contact with close friends or family but struggling to make a decision due to feelings of guilt or shame? Have you felt this way for most of your life? I see you. I hear you. And, I believe you can overcome these feelings and move toward a more positive, meaningful, connected existence. I would love to help!
(206) 567-7177 View (206) 567-7177
Photo of Eliza Cady, Counselor, MA, LMHC
Eliza Cady
Counselor, MA, LMHC
3 Endorsed
Serves Area
I enjoy working with couples, adults, and teens. My approach is holistic, compassionate, and authentic with sessions that are organic or more structured based on the needs of each client.
I enjoy working with couples, adults, and teens. My approach is holistic, compassionate, and authentic with sessions that are organic or more structured based on the needs of each client.
(206) 278-1311 View (206) 278-1311
Photo of Dr. Sarah Crystal, Psychologist, PhD
Dr. Sarah Crystal
Psychologist, PhD
Serves Area
Are you a parent struggling to manage your kids emotionally intense or challenging behaviors and it’s making parenting and day-to-day life stressful or unenjoyable? Do you feel overwhelmed, frustrated, angry and burned-out from managing your kids’ behaviors? Do you wonder if this is just how parenting goes for everyone or could it be easier? I believe all parents can learn to effectively manage their kid’s challenging behaviors.
Are you a parent struggling to manage your kids emotionally intense or challenging behaviors and it’s making parenting and day-to-day life stressful or unenjoyable? Do you feel overwhelmed, frustrated, angry and burned-out from managing your kids’ behaviors? Do you wonder if this is just how parenting goes for everyone or could it be easier? I believe all parents can learn to effectively manage their kid’s challenging behaviors.
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How does your Therapist compare?

Number of Therapists in 98039

100+

Average cost per session

$180

Therapists in 98039 who prioritize treating:

94% Anxiety
84% Depression
77% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
75% Life Transitions
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

67% Aetna
54% Regence
51% Cigna and Evernorth

How Therapists in 98039 see their clients

63% Online Only
37% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 98039?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.