Therapists in 98004
Anusree Gupta
Licensed Mental Health Counselor, MEd, LMHC, LPC, NCC
Verified Verified
Bellevue, WA 98004 (Online Only)
Do you prioritize other people's needs over your own? Do you avoid expressing your needs, feelings, have self-doubt, have difficulty setting boundaries, find yourself in toxic relationships and easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of relationships. Childhood trauma can affect the choices we make as adults resulting in anxiousness, loneliness, feeling overwhelmed causing a people pleasing response. If you are tired of these patterns, want to take charge of your life and are ready to form reciprocal relationships then you have come to the right place.
Do you prioritize other people's needs over your own? Do you avoid expressing your needs, feelings, have self-doubt, have difficulty setting boundaries, find yourself in toxic relationships and easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of relationships. Childhood trauma can affect the choices we make as adults resulting in anxiousness, loneliness, feeling overwhelmed causing a people pleasing response. If you are tired of these patterns, want to take charge of your life and are ready to form reciprocal relationships then you have come to the right place.
I provide adult individual psychotherapy, specializing in depression, anxiety, substance abuse, and trauma recovery. I help people identify thinking or behavior patterns that may be preventing them from resolving emotional issues, managing relationships, or achieving life goals. Sometimes treatment involves behavioral methods such as practicing new skills, keeping behavior charts or journaling. Other clients may simply need information, resources or strategies to solve a specific problem. I am always there to provide support through empathy and encouragement. Please Note: Email is the best way to reach me.
I provide adult individual psychotherapy, specializing in depression, anxiety, substance abuse, and trauma recovery. I help people identify thinking or behavior patterns that may be preventing them from resolving emotional issues, managing relationships, or achieving life goals. Sometimes treatment involves behavioral methods such as practicing new skills, keeping behavior charts or journaling. Other clients may simply need information, resources or strategies to solve a specific problem. I am always there to provide support through empathy and encouragement. Please Note: Email is the best way to reach me.
I have worked with many clients with all types of eating disorders, as well as the many co-occurring disorders that go along with them. I also have a sub-specialty in working with those who self-injure or who may feel suicidal.
I have worked with many clients with all types of eating disorders, as well as the many co-occurring disorders that go along with them. I also have a sub-specialty in working with those who self-injure or who may feel suicidal.
Whitnee Chavez
Licensed Mental Health Counselor , MA, LMHC
Verified Verified
Bellevue, WA 98004 (Online Only)
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
For over a decade, I've worked as a life coach and developmental guide, helping people reach their goals, and make positive changes in their behavior, feelings, and relationships. I've also been a sort of sherpa, just helping people carry their stuff up the mountain. (Sometimes, all we need is company.) Often, we get stuck because we have healing work to do that we're not aware of or don't know how to approach. I discovered a gift for helping others hear and understand the parts of themselves that need attention and healing. Consequently, I am getting licensed to work more fully, not just on development, but on healing.
For over a decade, I've worked as a life coach and developmental guide, helping people reach their goals, and make positive changes in their behavior, feelings, and relationships. I've also been a sort of sherpa, just helping people carry their stuff up the mountain. (Sometimes, all we need is company.) Often, we get stuck because we have healing work to do that we're not aware of or don't know how to approach. I discovered a gift for helping others hear and understand the parts of themselves that need attention and healing. Consequently, I am getting licensed to work more fully, not just on development, but on healing.
Are you feeling stressed, burnt out or tired? Feel like anxiety is controlling you? Change can be difficult, and it takes courage and energy to commit to working on yourself. I want to collaborate with you to navigate your process of healing. I work with adults and adolescents experiencing a wide range of challenges, and specialize in treating OCD, BFRB's, anxiety and complex and developmental trauma.
Are you feeling stressed, burnt out or tired? Feel like anxiety is controlling you? Change can be difficult, and it takes courage and energy to commit to working on yourself. I want to collaborate with you to navigate your process of healing. I work with adults and adolescents experiencing a wide range of challenges, and specialize in treating OCD, BFRB's, anxiety and complex and developmental trauma.
Life feels like constant struggle, your worries keep you awake at night. Yet, you get up, put your best face on, and pretend that everything is OK. You wanted to get help but you hesitated. It is hard to share what you are going through. You have been suffering; your relationships are suffering and deep down you know that something needs to change. If any of these applies to you, I can help. Sometimes all it takes finding a safe place and someone who are willing to listen without judgement. I can provide you a safe place and help you find your strength and build skills for a better life.
Life feels like constant struggle, your worries keep you awake at night. Yet, you get up, put your best face on, and pretend that everything is OK. You wanted to get help but you hesitated. It is hard to share what you are going through. You have been suffering; your relationships are suffering and deep down you know that something needs to change. If any of these applies to you, I can help. Sometimes all it takes finding a safe place and someone who are willing to listen without judgement. I can provide you a safe place and help you find your strength and build skills for a better life.
Heather Lindh-Payne
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Bellevue, WA 98004 (Online Only)
Every stage in life, every situation we face, brings with it challenges, hardships and opportunities. The psychotherapeutic process brings focus and awareness to where we are now in our lives, where we've been, and the person we want to be. I see the therapeutic process as a journey that we take together. Whether you are an adult, adolescent, or family, my goal is to create a safe, caring, non-judgmental environment where you can explore relationship dynamics, patterns of behavior, identity, and opportunities for growth and change.
Every stage in life, every situation we face, brings with it challenges, hardships and opportunities. The psychotherapeutic process brings focus and awareness to where we are now in our lives, where we've been, and the person we want to be. I see the therapeutic process as a journey that we take together. Whether you are an adult, adolescent, or family, my goal is to create a safe, caring, non-judgmental environment where you can explore relationship dynamics, patterns of behavior, identity, and opportunities for growth and change.
DBT Eastside is made up of a team of intensively trained, passionate, and committed therapists delivering gold standard Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) to clients aged 12+. This program combines weekly skills groups with individual therapy, as well as phone coaching, consultation, and parent counseling. Research has shown that this a highly effective method for reducing high-risk behaviors in both teens and adults and for improvements in depression, anxiety and emotional regulation. Other treatments offered dependent on intake assessment include EMDR (trauma) & Exposure & Response Prevention (OCD).
DBT Eastside is made up of a team of intensively trained, passionate, and committed therapists delivering gold standard Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) to clients aged 12+. This program combines weekly skills groups with individual therapy, as well as phone coaching, consultation, and parent counseling. Research has shown that this a highly effective method for reducing high-risk behaviors in both teens and adults and for improvements in depression, anxiety and emotional regulation. Other treatments offered dependent on intake assessment include EMDR (trauma) & Exposure & Response Prevention (OCD).
Akiko Kinney
Counselor, MA, MM, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.
I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.
Are you struggling with your mood or ADHD? Do you think your partner is not listening to you, not understanding you, or not considering you? Are you struggling with hope or your identity? Well I am here to help. If you find you having issues with controlling you emotions, negative thoughts about yourself or what is going on around you, or can not seem to do the things you want, then reach out now so you can start improving today. Do you find you have issues with accountability, discipline, or self-awareness, which impacts your everyday life? If these are issues that impact you, if you are not sure what to do, please reach out.
Are you struggling with your mood or ADHD? Do you think your partner is not listening to you, not understanding you, or not considering you? Are you struggling with hope or your identity? Well I am here to help. If you find you having issues with controlling you emotions, negative thoughts about yourself or what is going on around you, or can not seem to do the things you want, then reach out now so you can start improving today. Do you find you have issues with accountability, discipline, or self-awareness, which impacts your everyday life? If these are issues that impact you, if you are not sure what to do, please reach out.
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As a long-time teacher, I love the energy that children and teens bring to their world. When changes in the family or challenges in the child or teen's social or academic world arise, difficult emotions and related behaviors can be a problem. No matter what age, children, teens, and even parents are always learning and need support to manage those challenges.
As a long-time teacher, I love the energy that children and teens bring to their world. When changes in the family or challenges in the child or teen's social or academic world arise, difficult emotions and related behaviors can be a problem. No matter what age, children, teens, and even parents are always learning and need support to manage those challenges.
Surinder Antal
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004 (Online Only)
Waitlist for new clients
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
Wenshao Lee
Marriage & Family Therapist Associate, LMFTA, LMHCA
Verified Verified
Bellevue, WA 98004 (Online Only)
Welcome! I'm glad you've taken this courageous step towards self-discovery and growth. As a fellow immigrant who moved after turning adult, I deeply understand the frustrations, confusions, and self-doubts that are difficult to recognize and tell. Cultural differences, identity issues, economic pressures, relationship challenges, and personal aspirations, all can be so motivating while suffocating.
Welcome! I'm glad you've taken this courageous step towards self-discovery and growth. As a fellow immigrant who moved after turning adult, I deeply understand the frustrations, confusions, and self-doubts that are difficult to recognize and tell. Cultural differences, identity issues, economic pressures, relationship challenges, and personal aspirations, all can be so motivating while suffocating.
I have immediate availability for counseling sessions. Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need? Together we will co-create what you want your space to look like. My desire is that you will feel heard, seen, cared for, and valued; leaving with sense of hope and healing. Maybe others in the past have told you what your life is about, but now you get to be the author of your story.
I have immediate availability for counseling sessions. Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need? Together we will co-create what you want your space to look like. My desire is that you will feel heard, seen, cared for, and valued; leaving with sense of hope and healing. Maybe others in the past have told you what your life is about, but now you get to be the author of your story.
Susanna N Kanther
Psychologist, PsyD, MS, CAMF
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
Dr. Kanther is a Stanford trained cognitive-behavioral (CBT) therapist who combines the practical and deeper, profound aspects of the CBT model so it works on multiple levels. Her style of psychotherapy is collaborative, open, and will make sense to you. She works to make the therapeutic process honest, enlightening, and effective. Her expertise as a Health Psychologist and in using cognitive behavioral approaches to treat depression, anxiety, anger, and medical issues have allowed Dr. Kanther to witness great progress in individuals who were once skeptical of therapy.
As a therapist, I work to form an empathetic and collaborative relationship with clients and form an understanding of the difficulties that brought them to therapy, explore clients' goals, and how to achieve them. As the client being the expert, we will work to identify what is holding them back from achieving and maintaining their desired results. As a former division l scholar athlete, my goal is to work as a team and encourage clients in a direction towards positive change.
As a therapist, I work to form an empathetic and collaborative relationship with clients and form an understanding of the difficulties that brought them to therapy, explore clients' goals, and how to achieve them. As the client being the expert, we will work to identify what is holding them back from achieving and maintaining their desired results. As a former division l scholar athlete, my goal is to work as a team and encourage clients in a direction towards positive change.
When life feels overwhelming, I’m here to provide you with the support you need—guidance, validation, & a safe space—to help you live your fullest life. Together, we'll explore your strengths, challenges, traumas, & joys. Therapy is a path to truly discovering and understanding yourself at a deeper level. Along with traditional talk therapy approaches, I incorporate modalities like Acceptance and Commitment Therapy (ACT), Polyvagal Theory, Internal Family Systems (IFS) and Strengths-Based approaches. In addition, I integrate techniques like somatics, yoga, and music therapy to help you reconnect with your mind, body, and emotions.
When life feels overwhelming, I’m here to provide you with the support you need—guidance, validation, & a safe space—to help you live your fullest life. Together, we'll explore your strengths, challenges, traumas, & joys. Therapy is a path to truly discovering and understanding yourself at a deeper level. Along with traditional talk therapy approaches, I incorporate modalities like Acceptance and Commitment Therapy (ACT), Polyvagal Theory, Internal Family Systems (IFS) and Strengths-Based approaches. In addition, I integrate techniques like somatics, yoga, and music therapy to help you reconnect with your mind, body, and emotions.
M.Pinedo,PhD & Associates
Marriage & Family Therapist, LMHC, LMFT, SOTP
Verified Verified
Bellevue, WA 98004
I am dedicated to providing supportive, healthy, and professional services. I understand that betrayal, trauma, abandonment create a deep emotional wound that is distressing to confront. It is possible to heal by engaging your integrity and finding peace. Servicios por gente que hablan Espanol que preferian obtener ayuda de personas Latinas. Creo que cual quier persona deben de ser tradados con respect.
I am dedicated to providing supportive, healthy, and professional services. I understand that betrayal, trauma, abandonment create a deep emotional wound that is distressing to confront. It is possible to heal by engaging your integrity and finding peace. Servicios por gente que hablan Espanol que preferian obtener ayuda de personas Latinas. Creo que cual quier persona deben de ser tradados con respect.
Bridget E Friedman
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Bellevue, WA 98004 (Online Only)
Welcome! I’m so glad you’re here. If you’re feeling stuck, stressed, or overwhelmed by anxiety and depression, you’re not alone- and you don’t have to navigate this journey by yourself. I help individuals like you in reclaiming their lives and discovering greater joy and satisfaction. My areas of focus include anxiety, depression, trauma, stress management, life transitions, and "imposter syndrome". With over twenty years of experience in the field, I bring a non-judgmental, compassionate approach to therapy.
Welcome! I’m so glad you’re here. If you’re feeling stuck, stressed, or overwhelmed by anxiety and depression, you’re not alone- and you don’t have to navigate this journey by yourself. I help individuals like you in reclaiming their lives and discovering greater joy and satisfaction. My areas of focus include anxiety, depression, trauma, stress management, life transitions, and "imposter syndrome". With over twenty years of experience in the field, I bring a non-judgmental, compassionate approach to therapy.
See more therapy options for 98004
How does your Therapist compare?
Number of Therapists in 98004
800+
Average cost per session
$160
Therapists in 98004 who prioritize treating:
94% | Anxiety |
86% | Depression |
80% | Relationship Issues |
76% | Self Esteem |
72% | Trauma and PTSD |
72% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
76% | Premera Blue Cross |
53% | Aetna |
53% | Regence |
How Therapists in 98004 see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98004?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.