Therapists in 98005
![Photo of Katie Lunden - Empathic Resilience Counseling (Katie Lunden), MA, LMHC, NATC, Counselor](https://photos.psychologytoday.com/e87ef3b4-7f21-43b4-9829-523b30312566/3/320x400.jpeg)
Empathic Resilience Counseling (Katie Lunden)
Counselor, MA, LMHC, NATC
Verified Verified
8 Endorsed
Bellevue, WA 98005
Not accepting new clients
Are you experiencing feelings of not being "good enough?" Do you struggle with people pleasing and chronic self-blame? Are you starting to wonder if you're in an antagonistic relationship in which your needs/YOU don't matter? Do you experience gaslighting that has you struggling with self-doubt? Do you struggle with feelings of guilt and shame? Are you struggling to navigate a relationship with an emotionally immature or emotionally abusive person in your life? Are you looking for a therapist that truly understands the heartache of grief and loss you're feeling from the kinds of relationships and/or life you wish you had?
Are you experiencing feelings of not being "good enough?" Do you struggle with people pleasing and chronic self-blame? Are you starting to wonder if you're in an antagonistic relationship in which your needs/YOU don't matter? Do you experience gaslighting that has you struggling with self-doubt? Do you struggle with feelings of guilt and shame? Are you struggling to navigate a relationship with an emotionally immature or emotionally abusive person in your life? Are you looking for a therapist that truly understands the heartache of grief and loss you're feeling from the kinds of relationships and/or life you wish you had?
![Photo of C Janene Dunston - Anew Rhythm Counseling, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e37a2bf2-d4ac-4b8a-9444-fa99db27ca8e/1/320x400.jpeg)
Anew Rhythm Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellevue, WA 98005 (Online Only)
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions. I am here to provide confidential counseling, to accept you where you are at, to help you identify what is getting in the way of positive change and help you set goals you want to achieve. Reaching out is not a sign of weakness but a sign of strength. When you leave my office I want you to feel empowered and have hope for the future. Message me here for a free video or ph consult to see if Im a good fit for you. I am going into full time practice April 2, 2024 and have open weekly spots.
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions. I am here to provide confidential counseling, to accept you where you are at, to help you identify what is getting in the way of positive change and help you set goals you want to achieve. Reaching out is not a sign of weakness but a sign of strength. When you leave my office I want you to feel empowered and have hope for the future. Message me here for a free video or ph consult to see if Im a good fit for you. I am going into full time practice April 2, 2024 and have open weekly spots.
![Photo of Michelle Hillar, MA, LMHC, Counselor](https://photos.psychologytoday.com/d13cddce-7752-49ad-a1fd-34e5e5324b71/1/320x400.jpeg)
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
![Photo of Jennifer VonSchondorf, MA, LMHC, Counselor](https://photos.psychologytoday.com/e72b578e-12e4-4de8-a2f0-ff9a6e92e62e/1/320x400.jpeg)
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
![Photo of Danielle Brooke Berger - Danielle Berger Psychotherapy, PLLC, LICSW, MHP, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c70b4465-f307-47ae-8f70-1655c455e946/2/320x400.jpeg)
Danielle Berger Psychotherapy, PLLC
Clinical Social Work/Therapist, LICSW, MHP, MSW
Verified Verified
1 Endorsed
Bellevue, WA 98005
Research has shown therapeutic alliance is the foundation for success in therapy. This starts with using a highly collaborative approach and compassionately direct communication. Together, we will create a safe, trusting space to explore what's keeping you stuck, and build the skills necessary for change. Sessions will integrate talk therapy and evidence-based interventions to help you achieve the treatment goals that matter most to you.
Research has shown therapeutic alliance is the foundation for success in therapy. This starts with using a highly collaborative approach and compassionately direct communication. Together, we will create a safe, trusting space to explore what's keeping you stuck, and build the skills necessary for change. Sessions will integrate talk therapy and evidence-based interventions to help you achieve the treatment goals that matter most to you.
![Photo of Adam Sullivan, MA, LMHC, Counselor](https://photos.psychologytoday.com/edd7d816-e923-4492-b7cc-206ad9cbec17/2/320x400.jpeg)
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
![Photo of Shana Oconnor-Wolf, MFTA, Marriage & Family Therapist](https://photos.psychologytoday.com/3edc7578-c5ed-4e27-977a-3e744af53999/2/320x400.jpeg)
I work with individuals, couples, parents, children and families experiencing a variety of issues, for example, general life stress, anxiety, OCD, emotional dysregulation, ADHD, ASD, parenting struggles, grief, religious/spiritual trauma. My approach is to create a collaborative safe space to express and find ways to feel better.
I work with individuals, couples, parents, children and families experiencing a variety of issues, for example, general life stress, anxiety, OCD, emotional dysregulation, ADHD, ASD, parenting struggles, grief, religious/spiritual trauma. My approach is to create a collaborative safe space to express and find ways to feel better.
![Photo of Diane Dempcy, MA, LMHC, MPH, Counselor](https://photos.psychologytoday.com/fa5c435b-768d-489d-a1d5-0bcd1dafce5d/3/320x400.jpeg)
You never feel good enough and the voice in your head is quick to remind you of all the ways you are falling short. You've spent the last months or years trying to keep everything together, but it’s exhausting and you don’t think you can do it anymore. Most days you feel so anxious you can barely breathe or you can’t stop crying. Friends reach out but you would rather pull the covers over your head and numb out to social media, food, alcohol or other things you know are not healthy for you. You can’t motivate yourself to do the things you really want to do. “What’s wrong with me” is a thought that goes everywhere with you.
You never feel good enough and the voice in your head is quick to remind you of all the ways you are falling short. You've spent the last months or years trying to keep everything together, but it’s exhausting and you don’t think you can do it anymore. Most days you feel so anxious you can barely breathe or you can’t stop crying. Friends reach out but you would rather pull the covers over your head and numb out to social media, food, alcohol or other things you know are not healthy for you. You can’t motivate yourself to do the things you really want to do. “What’s wrong with me” is a thought that goes everywhere with you.
![Photo of Michelle Valdez, MA, LMHC, CECP, Counselor](https://photos.psychologytoday.com/a69a46ba-e955-466b-993e-0c7173730137/3/320x400.jpeg)
Michelle Valdez
Counselor, MA, LMHC, CECP
Verified Verified
1 Endorsed
Bellevue, WA 98005 (Online Only)
A meaningful life and sense of freedom await on the other side of healing. Congratulations on taking the first step! I specialize in individual therapy for adults, adolescents (ages 12+), and children. My focus areas include anxiety, depression, PTSD, grief, bereavement, and struggles with adjustment. I work with clients who want a better understanding of their feelings as well as invested in their own healing and self-development. Therapy is an invaluable investment in your mental health. I'm here to walk alongside you on your journey, providing a nonjudgmental environment for processing and healing.
A meaningful life and sense of freedom await on the other side of healing. Congratulations on taking the first step! I specialize in individual therapy for adults, adolescents (ages 12+), and children. My focus areas include anxiety, depression, PTSD, grief, bereavement, and struggles with adjustment. I work with clients who want a better understanding of their feelings as well as invested in their own healing and self-development. Therapy is an invaluable investment in your mental health. I'm here to walk alongside you on your journey, providing a nonjudgmental environment for processing and healing.
![Photo of Mary Anderson - Pacific Therapy Group, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/15947341-563e-4a89-9493-0c93f31147c4/1/320x400.png)
At Pacific Therapy Group, PLLC we are here to help you with your psychological and mental health needs. We provide comprehensive psychological testing services, including testing for Attention Deficit/Hyperactive Disorder (ADHD), Autism Spectrum Disorders (ASD) for teens and adults, mood disorders, and trauma. We also provide mental health counseling on a weekly basis for those interested in uncovering how personal, relational, and emotional issues have surfaced and how to process them and resolve them. With over 25 years experience in the field, we're happy to help.
At Pacific Therapy Group, PLLC we are here to help you with your psychological and mental health needs. We provide comprehensive psychological testing services, including testing for Attention Deficit/Hyperactive Disorder (ADHD), Autism Spectrum Disorders (ASD) for teens and adults, mood disorders, and trauma. We also provide mental health counseling on a weekly basis for those interested in uncovering how personal, relational, and emotional issues have surfaced and how to process them and resolve them. With over 25 years experience in the field, we're happy to help.
![Photo of Nicole Rae Buckley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/83a55aaf-9a65-4891-b89c-f13dd1729a72/1/320x400.jpeg)
Nicole Rae Buckley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bellevue, WA 98005
Accepting New Patients! Hello, my name is Nicole Buckley, Licensed Clinical Therapist. My philosophy is that when we feel understood by another, we are able to untangle the issues that lead us into therapy in the first place. This can help us to develop ourselves and our lives on a deeper level. Therapy is a special opportunity to be understood by another person. I also provide a warm, genuine and collaborative style to help my clients work towards change. My goal is to provide a safe place for healing and personal growth.
Accepting New Patients! Hello, my name is Nicole Buckley, Licensed Clinical Therapist. My philosophy is that when we feel understood by another, we are able to untangle the issues that lead us into therapy in the first place. This can help us to develop ourselves and our lives on a deeper level. Therapy is a special opportunity to be understood by another person. I also provide a warm, genuine and collaborative style to help my clients work towards change. My goal is to provide a safe place for healing and personal growth.
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![Photo of Hilary Adams, PhD, Psychologist](https://photos.psychologytoday.com/98aa2565-1c28-4fc8-83dc-7a4260f0c97f/2/320x400.jpeg)
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
![Photo of Carmen Ecaterina Visan - Carmen E. Visan, MA, LMHC, MA, LMHC, CFRC, Counselor](https://photos.psychologytoday.com/fdb0cab0-587a-46dd-9fac-894d7caf0c37/2/320x400.jpeg)
Carmen E. Visan, MA, LMHC
Counselor, MA, LMHC, CFRC
Verified Verified
Bellevue, WA 98005
Waitlist for new clients
You're here for two reasons: 1. Either to work on a persistent challenge or 2. To work through the repercussions of COVID. Either situation presents strong emotion. I will talk with you about both - they're connected - but I will gently (and insistently) remind you of the good things that are or that should be. Fundamentally, psychology twins with philosophy by asking the big questions (Who am I? What do I need? Why is it so? Could it be otherwise?). It carves a different path, however, in that it offers answers. I want to help you fall in love (again? the first time?) with your journey and, by extension, with the human journey.
You're here for two reasons: 1. Either to work on a persistent challenge or 2. To work through the repercussions of COVID. Either situation presents strong emotion. I will talk with you about both - they're connected - but I will gently (and insistently) remind you of the good things that are or that should be. Fundamentally, psychology twins with philosophy by asking the big questions (Who am I? What do I need? Why is it so? Could it be otherwise?). It carves a different path, however, in that it offers answers. I want to help you fall in love (again? the first time?) with your journey and, by extension, with the human journey.
![Photo of Dr. Brandon Premier - Premier Therapeutic Experience, PsyD, LMHC, SUDP](https://photos.psychologytoday.com/9134a1c6-7e0d-4255-b187-c7352920c0c9/1/320x400.jpeg)
Premier Therapeutic Experience
Licensed Mental Health Counselor, PsyD, LMHC, SUDP
Verified Verified
Bellevue, WA 98005
Dr. Premièr strives to create a safe and accepting environment using gentle humor and empathy that promotes a platform for clients to not only achieve therapeutic goals, but also to reach their ultimate potential. As a writer, he sees the client as the author of their story and the therapist as an editor. The best authors need editors. He believes growth starts with humility and discomfort; therefore, the counseling process can be painful, however, the more effort one puts forth the more constructive results they’ll see.
Dr. Premièr strives to create a safe and accepting environment using gentle humor and empathy that promotes a platform for clients to not only achieve therapeutic goals, but also to reach their ultimate potential. As a writer, he sees the client as the author of their story and the therapist as an editor. The best authors need editors. He believes growth starts with humility and discomfort; therefore, the counseling process can be painful, however, the more effort one puts forth the more constructive results they’ll see.
![Photo of Adanna Chijioke, PA-C, MMSc](https://photos.psychologytoday.com/c5d9a4ac-132b-4d2b-aaa0-9d7ae6c1e561/1/320x400.jpeg)
Personable, motivated and compassionate NCCPA (National Commission on Certification of Physician Assistants) certified Physician Assistant, specializing in treating clients with complex mental health conditions with medication. My varied medical background in Internal medicine, Neurology, Neuro Critical Care, and Psychiatry makes me well - rounded and medically sensitive, with a commitment to providing first rate care via telemedicine. I received my MMSc in Physician Assistant Studies from Mercer University (Atlanta, GA), MS in Computer Information Systems and BA Economics from University of Detroit Mercy (Detroit, MI).
Personable, motivated and compassionate NCCPA (National Commission on Certification of Physician Assistants) certified Physician Assistant, specializing in treating clients with complex mental health conditions with medication. My varied medical background in Internal medicine, Neurology, Neuro Critical Care, and Psychiatry makes me well - rounded and medically sensitive, with a commitment to providing first rate care via telemedicine. I received my MMSc in Physician Assistant Studies from Mercer University (Atlanta, GA), MS in Computer Information Systems and BA Economics from University of Detroit Mercy (Detroit, MI).
![Photo of Richard Sirota Rational Treatment Services, LICSW, CDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d43e824-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Richard Sirota Rational Treatment Services
Clinical Social Work/Therapist, LICSW, CDP
Verified Verified
Bellevue, WA 98005 (Online Only)
Richard is a mental health and chemical dependency therapist who uses state of the art treatment modalities in a safe, non-judgmental, confidential environment. My highly effective treatment is designed for individuals with a variety of problems. I provide individual counseling and a variety of treatment groups. I use a cognitive behavioral approach (CBT) designed to empower you. I help individuals and couples change patterns that have been repeating for much of their lives. Everyone can change. To do so effectively, you need the right motivation combined with the tools and skills learned in a positive, non-critical environment.
Richard is a mental health and chemical dependency therapist who uses state of the art treatment modalities in a safe, non-judgmental, confidential environment. My highly effective treatment is designed for individuals with a variety of problems. I provide individual counseling and a variety of treatment groups. I use a cognitive behavioral approach (CBT) designed to empower you. I help individuals and couples change patterns that have been repeating for much of their lives. Everyone can change. To do so effectively, you need the right motivation combined with the tools and skills learned in a positive, non-critical environment.
![Photo of Connie Thorson, MA, LMHC, Counselor](https://photos.psychologytoday.com/3ffe3794-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in helping couples rebuild the lost or injured connection in their relationships. I help you identify and understand the interaction patterns that are hurting your relationship and help you create new patterns that develop greater emotional connection. I use a method that is effective and proven to have lasting results. Common issues addressed in couple's therapy are a lack of intimacy and closeness, affairs, differences regarding money, parenting, work/life balance concerns, and feeling alone in the relationship.
I specialize in helping couples rebuild the lost or injured connection in their relationships. I help you identify and understand the interaction patterns that are hurting your relationship and help you create new patterns that develop greater emotional connection. I use a method that is effective and proven to have lasting results. Common issues addressed in couple's therapy are a lack of intimacy and closeness, affairs, differences regarding money, parenting, work/life balance concerns, and feeling alone in the relationship.
![Photo of Shane M Elsdon - Art of Loving Center, MS , LMHC, NCC, Counselor](https://photos.psychologytoday.com/453c4360-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We are taking new clients! View our website to schedule an appointment on our live calendar. Working as a husband and wife team gives you the benefits of both perspectives in a relationship. This eliminates the question of whether should we see a male or female counselor. As Therapists/Life Coaches, we help you reach understanding and compassion in your relationship, heal painful experiences, find new ways of coping with stress, and interact with others. We serve couples in the areas of relationships and sexuality. We offer couples counseling for all relationship issues. We use research-based Gottman Methods.
We are taking new clients! View our website to schedule an appointment on our live calendar. Working as a husband and wife team gives you the benefits of both perspectives in a relationship. This eliminates the question of whether should we see a male or female counselor. As Therapists/Life Coaches, we help you reach understanding and compassion in your relationship, heal painful experiences, find new ways of coping with stress, and interact with others. We serve couples in the areas of relationships and sexuality. We offer couples counseling for all relationship issues. We use research-based Gottman Methods.
![Photo of Nils Ringo, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9cd58503-1dfb-427d-8383-a07e115efbb5/2/320x400.png)
As a relationship specialist, I work with individuals and couples to help them experience deep intimacy and healing in their lives. My clients are often trapped in patterns and places they no longer want to be. They feel stuck in their relationships, in difficult emotions, or in constant distress and overwhelm. It can be hard to see a way forward without help. Our work together will bring awareness and understanding to your situation and ultimately transform your pain and distress into healing and growth. I will help you process difficult experiences and emotions in order to emerge as a more free and whole version of yourself.
As a relationship specialist, I work with individuals and couples to help them experience deep intimacy and healing in their lives. My clients are often trapped in patterns and places they no longer want to be. They feel stuck in their relationships, in difficult emotions, or in constant distress and overwhelm. It can be hard to see a way forward without help. Our work together will bring awareness and understanding to your situation and ultimately transform your pain and distress into healing and growth. I will help you process difficult experiences and emotions in order to emerge as a more free and whole version of yourself.
![Photo of Jennifer Liu, MA, LMHC, Counselor](https://photos.psychologytoday.com/488e1dd9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer individual counseling to teens and adults. I have a passion for working with the issues that teens and their families face, viewing this time period to be critical developmentally. As a second-generation Taiwanese American born and raised in the U.S., I can work as a bridge between parents and teenagers with bicultural backgrounds. My areas of focus are anxiety, depression, divorce, grief and loss, suicidal ideation, identity development, eating issues, navigating transitions, and social anxiety.
I offer individual counseling to teens and adults. I have a passion for working with the issues that teens and their families face, viewing this time period to be critical developmentally. As a second-generation Taiwanese American born and raised in the U.S., I can work as a bridge between parents and teenagers with bicultural backgrounds. My areas of focus are anxiety, depression, divorce, grief and loss, suicidal ideation, identity development, eating issues, navigating transitions, and social anxiety.
See more therapy options for 98005
How does your Therapist compare?
Number of Therapists in 98005
200+
Average cost per session
$165
Therapists in 98005 who prioritize treating:
94% | Anxiety |
86% | Depression |
84% | Relationship Issues |
77% | Self Esteem |
68% | Trauma and PTSD |
68% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Premera |
62% | Regence |
54% | Aetna |
How Therapists in 98005 see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98005?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.