Photo of Dr. Ekta Kumar, PsyD, Psychologist
Dr. Ekta Kumar
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
It can be difficult to reach out for mental health support. It can be even more difficult to find a therapist who is a good fit. I recognize this difficulty, and my goal is to make the therapeutic process as supportive and affirming for you as possible. I'm passionate about working with clients from diverse and marginalized backgrounds, especially individuals from LGBTQIA+ and BIPOC communities. I am a licensed clinical psychologist (Psy.D.), and I specialize in multicultural psychology. I am trained in providing evidence-based treatment for anxiety, depression, mood changes, and other mental health difficulties.
It can be difficult to reach out for mental health support. It can be even more difficult to find a therapist who is a good fit. I recognize this difficulty, and my goal is to make the therapeutic process as supportive and affirming for you as possible. I'm passionate about working with clients from diverse and marginalized backgrounds, especially individuals from LGBTQIA+ and BIPOC communities. I am a licensed clinical psychologist (Psy.D.), and I specialize in multicultural psychology. I am trained in providing evidence-based treatment for anxiety, depression, mood changes, and other mental health difficulties.
(626) 716-9374 View (626) 716-9374
Photo of Diana Naranjo, PhD, Psychologist
Diana Naranjo
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
I am a clinical health psychologist with advanced training at Harvard Medical School and UCSF offering evidence-based treatments to alleviate distress and increase quality of life across the lifespan. I work in collaboration with adults, adolescents, and children on issues ranging from anxiety, depression, eating disorders, and ADHD, to medical issues. I use Cognitive Behavioral Therapy, combining elements from Solution Focused Therapy, Relaxation Therapy, and ACT depending on particular client needs. I want LGBTQ clients to know that I have an affirming practice: I will support couples, families, and transgender people with the dignity and respect they deserve.
I am a clinical health psychologist with advanced training at Harvard Medical School and UCSF offering evidence-based treatments to alleviate distress and increase quality of life across the lifespan. I work in collaboration with adults, adolescents, and children on issues ranging from anxiety, depression, eating disorders, and ADHD, to medical issues. I use Cognitive Behavioral Therapy, combining elements from Solution Focused Therapy, Relaxation Therapy, and ACT depending on particular client needs. I want LGBTQ clients to know that I have an affirming practice: I will support couples, families, and transgender people with the dignity and respect they deserve.
(415) 889-2831 View (415) 889-2831
Photo of Kealy Spring, MA, MS, LMFT, Marriage & Family Therapist
Kealy Spring
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
Are you feeling overwhelmed, anxious, depressed, or are struggling with communication challenges, imposter syndrome or perfectionism? Whether you are looking for individual support or with your partner, I may be able to help. Those I work with often appear to have everything together to the outside observer, but feel like they are struggling on the inside. Together we'll find ways to give the issues impacting you less power over you and your relationships. We will help you make positive, meaningful changes that will better serve you moving forward.
Are you feeling overwhelmed, anxious, depressed, or are struggling with communication challenges, imposter syndrome or perfectionism? Whether you are looking for individual support or with your partner, I may be able to help. Those I work with often appear to have everything together to the outside observer, but feel like they are struggling on the inside. Together we'll find ways to give the issues impacting you less power over you and your relationships. We will help you make positive, meaningful changes that will better serve you moving forward.
(628) 227-6249 View (628) 227-6249
Photo of Graham (Woo) Holoch, AMFT, Marriage & Family Therapist Associate
Graham (Woo) Holoch
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
(415) 548-7954 x2 View (415) 548-7954 x2
Photo of Jane Skoyen, PhD, Psychologist
Jane Skoyen
Psychologist, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
I’m Dr. Jane Skoyen, a licensed psychologist in California and New York. I specialize in the treatment of anxiety disorders, and assist with life transitions, stress reduction, and management of physical illness. I work with intelligent, proactive, and curious people who have found themselves stuck. Most of my clients are juggling many stressors of living in a competitive world and weathering the pandemic. They are looking for ways to reduce challenging symptoms, assert themselves, increase self-care practices, and find more joy in their lives.
I’m Dr. Jane Skoyen, a licensed psychologist in California and New York. I specialize in the treatment of anxiety disorders, and assist with life transitions, stress reduction, and management of physical illness. I work with intelligent, proactive, and curious people who have found themselves stuck. Most of my clients are juggling many stressors of living in a competitive world and weathering the pandemic. They are looking for ways to reduce challenging symptoms, assert themselves, increase self-care practices, and find more joy in their lives.
(707) 593-5783 View (707) 593-5783
Photo of Quinten Lynn, PhD, Psychologist
Quinten Lynn
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104
I work with high accountability professionals who want something different from therapy. The individuals I work with excel in many facets of life, and also recognize there are issues they need help working through. Often the same issues keep tripping them up, so they show up willing to look within themselves and do the work necessary to make transformative changes. Whether my clients want better work/life balance, are having troubles with self-confidence, need help with their relationships, or are feeling stuck in a meaningless loop, we work together to understand their struggles more deeply and with greater nuance and compassion.
I work with high accountability professionals who want something different from therapy. The individuals I work with excel in many facets of life, and also recognize there are issues they need help working through. Often the same issues keep tripping them up, so they show up willing to look within themselves and do the work necessary to make transformative changes. Whether my clients want better work/life balance, are having troubles with self-confidence, need help with their relationships, or are feeling stuck in a meaningless loop, we work together to understand their struggles more deeply and with greater nuance and compassion.
(628) 336-1780 View (628) 336-1780
Photo of Whitney M. Keilman, MA, PhD, Psychologist
Whitney M. Keilman
Psychologist, MA, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
Waitlist for new clients
I am a Licensed Clinical Psychologist providing therapy to teens and adults residing in California. I believe that every individual is unique and deserving of love, and I feel that this shines through in my work. Seeking therapy is not always easy, and I’m truly honored to be a part of my Patient’s healing and strengthening processes.
I am a Licensed Clinical Psychologist providing therapy to teens and adults residing in California. I believe that every individual is unique and deserving of love, and I feel that this shines through in my work. Seeking therapy is not always easy, and I’m truly honored to be a part of my Patient’s healing and strengthening processes.
(415) 903-8664 View (415) 903-8664
Photo of Melissa Morelli, LCSW, Clinical Social Work/Therapist
Melissa Morelli
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
I am a licensed clinical social worker in a private practice in San Francisco. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I have expertise in working with people who have a current or past history with drug & alcohol use and recognize that substance use may result from different psychological, social and biological factors that are unique to each person.
I am a licensed clinical social worker in a private practice in San Francisco. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I have expertise in working with people who have a current or past history with drug & alcohol use and recognize that substance use may result from different psychological, social and biological factors that are unique to each person.
(415) 942-1461 View (415) 942-1461
Photo of Dr. Neko Milton, PsyD, Psychological Associate
Dr. Neko Milton
Psychological Associate, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
(415) 799-5848 View (415) 799-5848
Photo of Nathalie Olson-Studler, MA, LPCC, #11344
Nathalie Olson-Studler
Licensed Professional Clinical Counselor, MA, LPCC, #11344
Verified Verified
San Francisco, CA 94104
My mission is to empower you to be your best self by providing support on how to follow your intuition, build insight around the changes or healing you are seeking, learn skills to manage challenges, and regain trust in self and others. I believe change is possible and most often occurs when people feel heard and safe in relationships. In our work together, I will help you develop strength + confidence in order to restore balance and peace in your life. I offer a warm and intuitive therapeutic approach, in which I am both supportive + direct, and where it encourages thought and growth. Are you ready to start your healing journey?
My mission is to empower you to be your best self by providing support on how to follow your intuition, build insight around the changes or healing you are seeking, learn skills to manage challenges, and regain trust in self and others. I believe change is possible and most often occurs when people feel heard and safe in relationships. In our work together, I will help you develop strength + confidence in order to restore balance and peace in your life. I offer a warm and intuitive therapeutic approach, in which I am both supportive + direct, and where it encourages thought and growth. Are you ready to start your healing journey?
(628) 216-7148 View (628) 216-7148
Photo of Brian Thompson, LMFT, Marriage & Family Therapist
Brian Thompson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94104
Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.
Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.
(628) 227-5620 View (628) 227-5620
Photo of Meg Stein, PsyD, Psychologist
Meg Stein
Psychologist, PsyD
Verified Verified
5 Endorsed
San Francisco, CA 94104
Brené Brown said it best when she wrote, "Courage starts with showing up and letting ourselves be seen." As a licensed psychologist, I cultivate a supportive and affirming relationship through which my clients feel safe to dig deep, explore and reflect on what is important to them. I support my clients in gaining self-knowledge and awareness in order to create more meaningful connections in their lives and engage with authenticity in the world around them. My approach is collaborative and my therapeutic style is warm, inviting, and focused on goals that matter to you!
Brené Brown said it best when she wrote, "Courage starts with showing up and letting ourselves be seen." As a licensed psychologist, I cultivate a supportive and affirming relationship through which my clients feel safe to dig deep, explore and reflect on what is important to them. I support my clients in gaining self-knowledge and awareness in order to create more meaningful connections in their lives and engage with authenticity in the world around them. My approach is collaborative and my therapeutic style is warm, inviting, and focused on goals that matter to you!
(415) 534-6114 View (415) 534-6114
Photo of Amy Wertheimer, PhD, Psychologist
Amy Wertheimer
Psychologist, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
Are you feeling overwhelmed, stuck, or just going through the motions without much joy? Have you been trying to help yourself, but only finding superficial relief? Are you ready to delve into what’s really bothering you - to name it clearly, understand why it’s happening, and work toward lasting change? Often when we examine symptoms or responses that are causing us distress, we discover that they actually serve important functions. From this perspective, we can develop a kinder, more balanced internal dialogue and focus less on protecting ourselves from pain and more on living a full, authentic life.
Are you feeling overwhelmed, stuck, or just going through the motions without much joy? Have you been trying to help yourself, but only finding superficial relief? Are you ready to delve into what’s really bothering you - to name it clearly, understand why it’s happening, and work toward lasting change? Often when we examine symptoms or responses that are causing us distress, we discover that they actually serve important functions. From this perspective, we can develop a kinder, more balanced internal dialogue and focus less on protecting ourselves from pain and more on living a full, authentic life.
(415) 687-2262 View (415) 687-2262
Photo of Cynthia Cohn, MFA, PsyD, Psychologist
Cynthia Cohn
Psychologist, MFA, PsyD
Verified Verified
San Francisco, CA 94104
For 17 years, I have worked successfully w/individuals and couples who want to feel better/create change in their lives. Whether relationship difficulty; anxiety or depression; work stress; life transition; trauma, loss, insecurity; you seek direction, deeper connection, a more creative/fulfilling life, or just feel lost or stuck - I tailor the treatment to your unique needs. Good therapy can transform - lead to feeling more alive, true to yourself, capable. We'll work together to alleviate your suffering, challenge old patterns of thinking/relating/behavior behind your distress, find new perspective, achieve your goals.
For 17 years, I have worked successfully w/individuals and couples who want to feel better/create change in their lives. Whether relationship difficulty; anxiety or depression; work stress; life transition; trauma, loss, insecurity; you seek direction, deeper connection, a more creative/fulfilling life, or just feel lost or stuck - I tailor the treatment to your unique needs. Good therapy can transform - lead to feeling more alive, true to yourself, capable. We'll work together to alleviate your suffering, challenge old patterns of thinking/relating/behavior behind your distress, find new perspective, achieve your goals.
(415) 820-1688 View (415) 820-1688
Photo of Michael G. Quirke, MA, Marriage & Family Therapist
Michael G. Quirke
Marriage & Family Therapist, MA
Verified Verified
San Francisco, CA 94104
Don't Let Your Feelings Get The Best Of You. Is a persistent, overwhelming sense of grief and sadness preventing you from living the life you want? Are you dealing with intense emotions of shame, guilt, or hopelessness for seemingly no reason at all? Perhaps you have experienced a traumatic event or childhood neglect that is manifesting as fear, anxiety, or helplessness. Or it could be that you recognize the signs of depression but feel like you have nowhere to turn. If any of this sounds familiar, you are not alone. And I want to assure you that there is much we can do to help you find inner peace and greater contentment.
Don't Let Your Feelings Get The Best Of You. Is a persistent, overwhelming sense of grief and sadness preventing you from living the life you want? Are you dealing with intense emotions of shame, guilt, or hopelessness for seemingly no reason at all? Perhaps you have experienced a traumatic event or childhood neglect that is manifesting as fear, anxiety, or helplessness. Or it could be that you recognize the signs of depression but feel like you have nowhere to turn. If any of this sounds familiar, you are not alone. And I want to assure you that there is much we can do to help you find inner peace and greater contentment.
(415) 448-6952 View (415) 448-6952
Photo of Qin Fan, PsyD, Psychologist
Qin Fan
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104
Video/phone consults available for all California residents. Whether you are a young adult launching yourself or a well-seasoned adult taking stock of your life, our work together should help you discover more joy & purpose in the realm of work and love. I offer individual & couples therapy including consults for entrepreneurs & cofounders & have helped with a wide range of issues including relationships, career, sexual concerns, work/life harmony, women's health, depression, anxiety & the process of coming to terms with the past. I practice active and engaged forms of therapy and offer an open, trusting, and collaborative process.
Video/phone consults available for all California residents. Whether you are a young adult launching yourself or a well-seasoned adult taking stock of your life, our work together should help you discover more joy & purpose in the realm of work and love. I offer individual & couples therapy including consults for entrepreneurs & cofounders & have helped with a wide range of issues including relationships, career, sexual concerns, work/life harmony, women's health, depression, anxiety & the process of coming to terms with the past. I practice active and engaged forms of therapy and offer an open, trusting, and collaborative process.
(415) 524-0386 View (415) 524-0386
Photo of Amy Diner, PsyD, CEAP, Psychologist
Amy Diner
Psychologist, PsyD, CEAP
Verified Verified
3 Endorsed
San Francisco, CA 94104
Therapy is a highly transformative and fascinating process. It has the power to heal, enliven, and repair. I enthusiastically invite you to begin this process with me. My warm, engaging, curious, and playful approach can help you feel like your personal experience and unique point of view is consistently appreciated. From this place, you may begin to feel more empowered and liberated in your life. I am a doctor with over 20 years of professional experience treating adults, couples, and adolescents.
Therapy is a highly transformative and fascinating process. It has the power to heal, enliven, and repair. I enthusiastically invite you to begin this process with me. My warm, engaging, curious, and playful approach can help you feel like your personal experience and unique point of view is consistently appreciated. From this place, you may begin to feel more empowered and liberated in your life. I am a doctor with over 20 years of professional experience treating adults, couples, and adolescents.
(415) 799-9491 View (415) 799-9491
Photo of Katie Hamlin, PsyD, Psychologist
Katie Hamlin
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104
Not accepting new clients
I work with individuals looking to fundamentally change the way they relate to themselves, to break free from the burden of impossible standards and feelings of inadequacy. Often this involves investigation into the ways we relate to ourselves and to the ways we can punish or sabotage ourselves. Working together, we can find new ways to cope that allow you to live a more vital and authentic life, less encumbered by anxiety and stress. I believe that this kind of work represents no less than liberation from the doubts and fears that stop you from living your own best life.
I work with individuals looking to fundamentally change the way they relate to themselves, to break free from the burden of impossible standards and feelings of inadequacy. Often this involves investigation into the ways we relate to ourselves and to the ways we can punish or sabotage ourselves. Working together, we can find new ways to cope that allow you to live a more vital and authentic life, less encumbered by anxiety and stress. I believe that this kind of work represents no less than liberation from the doubts and fears that stop you from living your own best life.
(510) 756-2158 View (510) 756-2158
Photo of Corey Barber, LMFT, Marriage & Family Therapist
Corey Barber
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94104
It is through our relationship with others and our relationship with ourselves that we can learn who we are. I work with families, couples and individuals as they navigate loneliness within and between relationships, manage life transitions, navigate grief, and learn to better understand their mental and physical health. I am passionate about the work that I do and have seen how therapy can be a place to find self-acceptance, resilience, forgiveness, and healing.
It is through our relationship with others and our relationship with ourselves that we can learn who we are. I work with families, couples and individuals as they navigate loneliness within and between relationships, manage life transitions, navigate grief, and learn to better understand their mental and physical health. I am passionate about the work that I do and have seen how therapy can be a place to find self-acceptance, resilience, forgiveness, and healing.
(415) 301-6833 x3 View (415) 301-6833 x3
Photo of Sandra L Goozée, PhD, Marriage & Family Therapist
Sandra L Goozée
Marriage & Family Therapist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104
Most therapists will say they specialize in what you’re dealing with. Given my decades of experience, I have become fairly scrupulous about the clients I choose to work with. I see therapy as collaborative. If you’re ready to put in the work necessary for change, you’ve come to the right place. If the following sounds like you, feel free to reach out to me now: You know what you want to change in your life; you realize that a commitment to change means that most of the work is going to be on your end; and you're ready to trust in someone to partner with you.
Most therapists will say they specialize in what you’re dealing with. Given my decades of experience, I have become fairly scrupulous about the clients I choose to work with. I see therapy as collaborative. If you’re ready to put in the work necessary for change, you’ve come to the right place. If the following sounds like you, feel free to reach out to me now: You know what you want to change in your life; you realize that a commitment to change means that most of the work is going to be on your end; and you're ready to trust in someone to partner with you.
(415) 236-3193 View (415) 236-3193
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How does your Therapist compare?

Number of Therapists in 94104

300+

Average cost per session

$200

Therapists in 94104 who prioritize treating:

94% Anxiety
91% Depression
89% Relationship Issues
79% Self Esteem
75% Trauma and PTSD
71% Grief
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

50% Cigna and Evernorth
49% Aetna
39% UnitedHealthcare UHC | UBH

How Therapists in 94104 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

73% Female
25% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94104?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.