Therapists in 94133

Photo of Dr. Eno Osaghae, Psychologist
Dr. Eno Osaghae
Psychologist
San Francisco, CA 94133
Dr. Eno Osaghae is a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disoder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disoders.
Dr. Eno Osaghae is a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disoder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disoders.
(628) 200-3920 View (628) 200-3920
Photo of Amanda L Cotten, Marriage & Family Therapist, LMFT, APCC
Amanda L Cotten
Marriage & Family Therapist, LMFT, APCC
1 Endorsed
San Francisco, CA 94133
Get out of your own way! I work with individuals, couples, teens, and tweens using a nonjudgmental and straightforward style. I use a combination of Dialectical Behavior Therapy and psychodynamic therapy in order to help you get from where you are to where you want to be. DBT can be a concrete road map for daily activities and psychodynamic therapy will help you gain the insight into yourself and find the deep strength that will give you resiliency for everything that comes your way. I have Saturday appointment spots available.
Get out of your own way! I work with individuals, couples, teens, and tweens using a nonjudgmental and straightforward style. I use a combination of Dialectical Behavior Therapy and psychodynamic therapy in order to help you get from where you are to where you want to be. DBT can be a concrete road map for daily activities and psychodynamic therapy will help you gain the insight into yourself and find the deep strength that will give you resiliency for everything that comes your way. I have Saturday appointment spots available.
(628) 277-4577 View (628) 277-4577
Photo of Amina Habib, Marriage & Family Therapist, LMFT
Amina Habib
Marriage & Family Therapist, LMFT
San Francisco, CA 94133
I am a licensed MFT dedicated to helping individuals navigate life's challenges with compassion, clarity, and support. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and emotions freely. Therapy is a collaborative journey, and my goal is to empower you with the tools and insights needed to foster growth, healing, and lasting change.
I am a licensed MFT dedicated to helping individuals navigate life's challenges with compassion, clarity, and support. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and emotions freely. Therapy is a collaborative journey, and my goal is to empower you with the tools and insights needed to foster growth, healing, and lasting change.
(213) 340-0130 View (213) 340-0130
Photo of Laura C Whyte, Clinical Social Work/Therapist, LCSW
Laura C Whyte
Clinical Social Work/Therapist, LCSW
1 Endorsed
San Francisco, CA 94133
My name is Laura Whyte and I am Licensed Clinical Social Worker in private practice. I have over 12 years of experience working with clients and professionals in a variety of inpatient and outpatient settings. I employ a collaborative therapeutic approach that encourages informed decisions about action and change. Sessions will focus on exploring your personal values and goals allowing you to move towards the life you want with confidence and optimism. My goal in practice is to help you recognize your strengths and build upon them. I look forward to working with you!
My name is Laura Whyte and I am Licensed Clinical Social Worker in private practice. I have over 12 years of experience working with clients and professionals in a variety of inpatient and outpatient settings. I employ a collaborative therapeutic approach that encourages informed decisions about action and change. Sessions will focus on exploring your personal values and goals allowing you to move towards the life you want with confidence and optimism. My goal in practice is to help you recognize your strengths and build upon them. I look forward to working with you!
(628) 265-8382 View (628) 265-8382
Photo of Gwen Pelfini, Counselor, LMHC, LPCC, NCC, PATP
Gwen Pelfini
Counselor, LMHC, LPCC, NCC, PATP
San Francisco, CA 94133
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
(415) 360-8473 View (415) 360-8473
Photo of Alexandra C Smith, Marriage & Family Therapist Associate, MA, AMFT, APCC
Alexandra C Smith
Marriage & Family Therapist Associate, MA, AMFT, APCC
1 Endorsed
San Francisco, CA 94133
You can't go back and change the beginning, but you can start where you are and change the ending - CS Lewis - I work with a variety of clients who are experiencing anxiety, life transitions, grief, burnout and overwhelm amongst our chaotic and busy lives. Whether you are a young adult, parent, career professional, or elsewhere in your life journey, I look forward to hearing your story. Wherever you and your family may be on your path, I offer a collaborative space to slow down, notice patterns, and reflect on who you want to be while we work toward a life that feels more grounded, intentional, and aligned with your values.
You can't go back and change the beginning, but you can start where you are and change the ending - CS Lewis - I work with a variety of clients who are experiencing anxiety, life transitions, grief, burnout and overwhelm amongst our chaotic and busy lives. Whether you are a young adult, parent, career professional, or elsewhere in your life journey, I look forward to hearing your story. Wherever you and your family may be on your path, I offer a collaborative space to slow down, notice patterns, and reflect on who you want to be while we work toward a life that feels more grounded, intentional, and aligned with your values.
(415) 965-7290 View (415) 965-7290
Photo of Jiangyue Liu, Associate Clinical Social Worker, ASW, LMSW
Jiangyue Liu
Associate Clinical Social Worker, ASW, LMSW
San Francisco, CA 94133
Hi, thanks for crossing by my profile. :) My name is Jiangyue/Joanne, and I am an associate social worker based in CA. I have a multicultural lens, specialized in supporting children, adolescents, and families. I have abundant experience providing education-based and cross-cultural mental health therapies, and I often use strength-based, trauma-informed approach. My clinical interests include autism spectrum disorder, mood disorders, anxiety, bipolar disorder, and immigration stress. I strive to create a saft, supportive space where clients can build emotional resilience, foster meaningful connections, and find personal strength.
Hi, thanks for crossing by my profile. :) My name is Jiangyue/Joanne, and I am an associate social worker based in CA. I have a multicultural lens, specialized in supporting children, adolescents, and families. I have abundant experience providing education-based and cross-cultural mental health therapies, and I often use strength-based, trauma-informed approach. My clinical interests include autism spectrum disorder, mood disorders, anxiety, bipolar disorder, and immigration stress. I strive to create a saft, supportive space where clients can build emotional resilience, foster meaningful connections, and find personal strength.
(415) 738-2947 View (415) 738-2947
Photo of Jordan Muzquiz, Pre-Licensed Professional, APCC, AMFT
Jordan Muzquiz
Pre-Licensed Professional, APCC, AMFT
2 Endorsed
San Francisco, CA 94133
You’ve probably sat across from a therapist who needed you to perform healing, who wanted you to cry, to breathe, to be positive, to transform on schedule. I don’t do that. I listen for the essence of things, not just the literal results of things. I hear the emotion inside the behavior. That thing you do — the checking, the rage, the shutting down — it’s not your enemy. It needs space, not annihilation. The diagnosis isn’t the thing! It’s what the thing does when it is cornered.
You’ve probably sat across from a therapist who needed you to perform healing, who wanted you to cry, to breathe, to be positive, to transform on schedule. I don’t do that. I listen for the essence of things, not just the literal results of things. I hear the emotion inside the behavior. That thing you do — the checking, the rage, the shutting down — it’s not your enemy. It needs space, not annihilation. The diagnosis isn’t the thing! It’s what the thing does when it is cornered.
(415) 634-3723 View (415) 634-3723
Photo of Lin Teresa Haley, Marriage & Family Therapist, MA, LMFT, LPCC
Lin Teresa Haley
Marriage & Family Therapist, MA, LMFT, LPCC
1 Endorsed
San Francisco, CA 94133
If you find yourself in a transition in your relationships, personal, social or professional life, feeling confused, overwhelmed or stuck, or lacking in the confidence to move forward, talking to a trained professional counselor can help you find a fresh perspective and create new solutions. Specializing in supporting children, teens, young adults, and women, I blend a warm client-centered approach with creativity and compassion, providing a nurturing therapeutic environment, working with you to help identify your goals and clear away confusion and past or current pain that may be blocking the release of self-defeating patterns.
If you find yourself in a transition in your relationships, personal, social or professional life, feeling confused, overwhelmed or stuck, or lacking in the confidence to move forward, talking to a trained professional counselor can help you find a fresh perspective and create new solutions. Specializing in supporting children, teens, young adults, and women, I blend a warm client-centered approach with creativity and compassion, providing a nurturing therapeutic environment, working with you to help identify your goals and clear away confusion and past or current pain that may be blocking the release of self-defeating patterns.
(707) 668-7915 View (707) 668-7915
Photo of Dr. Luzia Daley - Daley Wellness Group | Dr. Luzia Daley, Psychologist, PsyD
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
(209) 370-2663 View (209) 370-2663
Photo of Paula-Jo Husack, Marriage & Family Therapist, MA, LMFT, CGP
Paula-Jo Husack
Marriage & Family Therapist, MA, LMFT, CGP
San Francisco, CA 94133
"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!
"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!
(650) 619-6521 View (650) 619-6521
Photo of Shiva Amin-Shinnette - Therapy for the Healing Hero: Shiva Amin-Shinnette, Psychologist, PhD, QME
Feeling overwhelmed? Are you exhausted but unable to sleep? Is anxiety or depression impeding on your work or personal life? Take a step towards change because healing is possible. I work with First Responders and their spouses who are struggling with PTSD, C-PTSD, anxiety, depression, work stress and critical incidents, relationship issues, and grief and loss. I use evidence based therapies known as Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Prolonged Exposure Therapy. I am also trained in Brainspotting.
Feeling overwhelmed? Are you exhausted but unable to sleep? Is anxiety or depression impeding on your work or personal life? Take a step towards change because healing is possible. I work with First Responders and their spouses who are struggling with PTSD, C-PTSD, anxiety, depression, work stress and critical incidents, relationship issues, and grief and loss. I use evidence based therapies known as Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Prolonged Exposure Therapy. I am also trained in Brainspotting.
(916) 619-3174 View (916) 619-3174
Photo of Breanne Jenay Benson, Associate Professional Clinical Counselor, APCC
Breanne Jenay Benson
Associate Professional Clinical Counselor, APCC
San Francisco, CA 94133
Rooted in a heart-centered and integrative approach, I support clients in reconnecting with their wholeness and authentic aliveness. My work draws from somatic psychology, transpersonal perspectives, and creative modalities including art and music. I believe each of us carries an innate radiance, a deep sense of wholeness and vitality. Over time, stress, trauma, and life circumstances can make it harder to feel connected to that part of ourselves. Through a somatic & transpersonal process, I help clients gently bring awareness to old patterns and conditioned responses, supporting integration & opening the door to new possibilities.
Rooted in a heart-centered and integrative approach, I support clients in reconnecting with their wholeness and authentic aliveness. My work draws from somatic psychology, transpersonal perspectives, and creative modalities including art and music. I believe each of us carries an innate radiance, a deep sense of wholeness and vitality. Over time, stress, trauma, and life circumstances can make it harder to feel connected to that part of ourselves. Through a somatic & transpersonal process, I help clients gently bring awareness to old patterns and conditioned responses, supporting integration & opening the door to new possibilities.
(650) 405-3098 View (650) 405-3098
Photo of Mike A Nalepa - Affordable California Therapy, Marriage & Family Therapist, LMFT, ExecDir, BFA
Affordable California Therapy
Marriage & Family Therapist, LMFT, ExecDir, BFA
1 Endorsed
San Francisco, CA 94133
Sessions starting at $39 for qualifying individuals! We're on a mission to make psychotherapy affordable to ALL individuals, couples, children & families. Our diverse staff affirms a wide array of clientele - affirming in each individual's race, ethnicity, gender, sexuality, abilities, religion & status. All of our counselors are licensed & associate psychotherapists with an advanced clinical psychology degrees. With 26 psychotherapists on staff, we are guaranteed to have someone who understands your specific needs. (Now offering couples communication intensives and EMDR trauma treatment.)
Sessions starting at $39 for qualifying individuals! We're on a mission to make psychotherapy affordable to ALL individuals, couples, children & families. Our diverse staff affirms a wide array of clientele - affirming in each individual's race, ethnicity, gender, sexuality, abilities, religion & status. All of our counselors are licensed & associate psychotherapists with an advanced clinical psychology degrees. With 26 psychotherapists on staff, we are guaranteed to have someone who understands your specific needs. (Now offering couples communication intensives and EMDR trauma treatment.)
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Photo of Laura Escalona Barraga - Dr Escalona Barragan & Associates Therapy Services, Clinical Social Work/Therapist
Dr Escalona Barragan & Associates Therapy Services
Clinical Social Work/Therapist
1 Endorsed
Serves Area
At Dr. Escalona Barragan & Associates, our objective is to foster a therapeutic relationship grounded in trust and mutual respect, creating a safe and supportive environment for our clients. As we face a world filled with ongoing challenges, our mission is to guide you on your journey toward healing, self-discovery, and personal growth. We offer services for both children and adults. All our clinicians are licensed in their respective states, and our associates hold a Master's degree and are in the process of obtaining their licenses under the supervision of a licensed clinician.
At Dr. Escalona Barragan & Associates, our objective is to foster a therapeutic relationship grounded in trust and mutual respect, creating a safe and supportive environment for our clients. As we face a world filled with ongoing challenges, our mission is to guide you on your journey toward healing, self-discovery, and personal growth. We offer services for both children and adults. All our clinicians are licensed in their respective states, and our associates hold a Master's degree and are in the process of obtaining their licenses under the supervision of a licensed clinician.
(661) 339-5704 View (661) 339-5704
Photo of Eric Ryan, Psychologist, PhD
Eric Ryan
Psychologist, PhD
1 Endorsed
Serves Area
Anxious? Depressed? Stuck? Relationship Problems? Loss of life meaning, purpose or direction? Welcome to my practice! In looking to address important problems, you are taking a crucial step. Finding the right therapist is essential. I am a certified Jungian Analyst and trained psychologist. If you have questions, call for a 15 minute phone consultation at no charge. I am here to help! In a confidential, caring and supportive environment, I aim to restore the whole person to health - mind, body, and spirit.
Anxious? Depressed? Stuck? Relationship Problems? Loss of life meaning, purpose or direction? Welcome to my practice! In looking to address important problems, you are taking a crucial step. Finding the right therapist is essential. I am a certified Jungian Analyst and trained psychologist. If you have questions, call for a 15 minute phone consultation at no charge. I am here to help! In a confidential, caring and supportive environment, I aim to restore the whole person to health - mind, body, and spirit.
(707) 901-7918 View (707) 901-7918
Photo of Antonia Servat, Marriage & Family Therapist, MA, LMFT
Antonia Servat
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Welcome, I'm honored that you are viewing this page and discovering whether I might be a good fit for you. I have worked extensively with children, families, adults, and couples and am experienced in the areas of anxiety, depression, behavioral issues, attachment, matters related to self-esteem, relationship challenges, and life transition issues. I provide Individual, Couples & Family Therapy services and have worked with clients aged 4 and up since 2010. My approach is Strength-based, viewing my clients as the experts in their own lives. I utilize CBT techniques for skill building and Play Therapy techniques with children.
Welcome, I'm honored that you are viewing this page and discovering whether I might be a good fit for you. I have worked extensively with children, families, adults, and couples and am experienced in the areas of anxiety, depression, behavioral issues, attachment, matters related to self-esteem, relationship challenges, and life transition issues. I provide Individual, Couples & Family Therapy services and have worked with clients aged 4 and up since 2010. My approach is Strength-based, viewing my clients as the experts in their own lives. I utilize CBT techniques for skill building and Play Therapy techniques with children.
(415) 483-4819 View (415) 483-4819
Photo of Sarah Wagner, Marriage & Family Therapist, LMFT, MA, MBA
Sarah Wagner
Marriage & Family Therapist, LMFT, MA, MBA
3 Endorsed
Serves Area
In close relationships either with another or with ourselves, we all have patterns of maintaining safety and connection. Although powerfully protective, these old patterns and systems may get in the way of living with ease and abundance. I work with relationships and individuals to grow and heal by understanding old patterns of connection that may no longer be of service so that you can become self aware while also creating healing experiences. Becoming aware of your habits of disconnection and choosing connection is an unfolding process. I am here to walk with you on that journey with compassion, presence, and perspective .
In close relationships either with another or with ourselves, we all have patterns of maintaining safety and connection. Although powerfully protective, these old patterns and systems may get in the way of living with ease and abundance. I work with relationships and individuals to grow and heal by understanding old patterns of connection that may no longer be of service so that you can become self aware while also creating healing experiences. Becoming aware of your habits of disconnection and choosing connection is an unfolding process. I am here to walk with you on that journey with compassion, presence, and perspective .
(510) 767-0897 View (510) 767-0897
Photo of Dr. Alaina Gold, Psychologist, PhD
Dr. Alaina Gold
Psychologist, PhD
Serves Area
Maybe you’re tired of getting stuck in the same painful cycles—having the same arguments, feeling misunderstood, or growing further apart from the person you love. You want to feel close again, yet instead you’re left wondering if real change is even possible. It’s hard to know how to heal the relationships that matter most. That’s where the deeper work begins.
Maybe you’re tired of getting stuck in the same painful cycles—having the same arguments, feeling misunderstood, or growing further apart from the person you love. You want to feel close again, yet instead you’re left wondering if real change is even possible. It’s hard to know how to heal the relationships that matter most. That’s where the deeper work begins.
(818) 873-4721 View (818) 873-4721
Photo of Samantha Haselroth, Marriage & Family Therapist, LMFT
Samantha Haselroth
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
I provide supportive therapy for teens and adults looking to learn and heal from anxiety, depression, body image issues, self-esteem or life stressors. My work with individuals includes improving relationships, learning how to become "unstuck," increasing self-worth and better coping with difficult feelings. I am also trained in EMDR which allows me to support individuals who have experienced traumatic or stressful experiences and are ready to heal. My work with parents of children ages 6-16 allows me to share my knowledge on behavior modification interventions and child-focused practices to improve overall harmony at home
I provide supportive therapy for teens and adults looking to learn and heal from anxiety, depression, body image issues, self-esteem or life stressors. My work with individuals includes improving relationships, learning how to become "unstuck," increasing self-worth and better coping with difficult feelings. I am also trained in EMDR which allows me to support individuals who have experienced traumatic or stressful experiences and are ready to heal. My work with parents of children ages 6-16 allows me to share my knowledge on behavior modification interventions and child-focused practices to improve overall harmony at home
(949) 796-6488 View (949) 796-6488

See more therapy options for 94133

How does your Therapist compare?

Number of Therapists in 94133

80+

Average cost per session

$200

Therapists in 94133 who prioritize treating:

91% Anxiety
84% Depression
80% Self Esteem
71% Relationship Issues
70% Trauma and PTSD
63% Stress
56% Grief

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
64% Cigna and Evernorth
61% Optum

How Therapists in 94133 see their clients

57% Online Only
43% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 94133?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.