Therapists in 94105

I have experience working with clients with anxiety, bipolar disorder, burnout, depression, grief, life transitions, pregnancy, sleep, stress, trauma, women's issues, and maternal mental health.

My style is personal, collaborative, and responsive to your needs. I start from the premise that you are the expert on yourself. You have the innate ability to uncover, identify, explore, and ultimately change unwanted or problematic thoughts or behaviors.

I have been fortunate enough to work with people of all ages, and it has taught me that when given the opportunity, each person is able to step into the best version of themselves even when their circumstances are difficult. At the core of our being, we all long to be connected, whether that is with others in relationships or with ourselves. My experience has allowed me to work predominantly with adults who have experienced depression, self-harm, anxiety, postpartum depression, relationship issues, work/life balance, adjustment disorders, and trauma (including various forms of abuse and violence).

With warmth, sincerity, and authenticity, I welcome people who seek to heal wounds of the past and achieve peak levels of performance. I have expertise in the areas of trauma, LGBTQ+, and BIPOC and am certified in Eye Movement Desensitization and Reprocessing. I have specific clarity about systems of oppression and their impact on people, especially those belonging to marginalized communities. I empathize, validate, and normalize many common human experiences and aim to decrease pathologizing these experiences.

Hello, I commend you for your bravery and resilience in seeking support. Whether you're dealing with the loss of a loved one, feeling disconnected from yourself or others, struggling to manage stress, or searching for meaning and purpose in your life, I'm here to guide you to the peace, clarity, and empowerment you deserve. During our sessions, we will work collaboratively to help identify your goals, increase your self-awareness, and redefine old patterns and scripts that may no longer serve you. I understand this can be a vulnerable process, which is why I provide the utmost in care, empathy, and respect every step of the way.

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com

Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. My professional background and experience applying Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) has given me a passion to work with individuals with severe mental illness and personality disorders.

Because I believe we are mind, body, and soul, I have a holistic approach in my practice. We are each unique individuals with different problems, needs and wants and therefore require a personalized and individualized treatment to resolve symptoms and conflicts. Emphasizing uniqueness, I utilize an integrative approach in your treatment through the use of various modalities while applying diverse techniques and interventions. This will help you become more in touch with your whole self and recover from any trauma or adverse life experiences and the psychological distress produced by it.

I have over 10 years of experience working with individuals, families and couples from ethnically and culturally diverse populations. The individuals that I work with are overcoming various life transitions from mental health issues, interpersonal relationships, career and academic challenges, grief and loss and trauma. My goal is to empower clients to feel more comfortable exploring their wants and needs while helping them develop tools, skills, and strategies to move towards their desired goals. I utilize a multicultural perspective when helping individuals on their journey to improve both their mental health and mental well-being

I aim to focus each session based on what each person needs. If you are looking to work on stress, anxiety, depression, impulse control, learning new coping skills, emotion regulation, mindfulness, and many other goals; I am happy to be here to help you. I have experience working with people who have many different symptoms and diagnoses. Whether you want to reconnect with Earth, learn new coping skills, or work on past trauma, I'm here to help you do the work.

I came to this work with a deep desire to support others on their journey toward healing and wholehearted living. My approach is a trauma informed lens that affirms client’s culture, gender identity, and strengths. I create safe, inclusive, and warm environments that are uplifting while giving space to address the challenges that are standing in the way of living your best life.

My therapy style has been described as supportive, caring, and compassionate, with a good sense of humor. I like to focus on identifying clients' strengths and helping them maximize them to overcome obstacles. I'm here to help clients sort through the difficult things right now, and offer a safe place to be open and honest without fear of judgment. I love to see change take place in the lives of people. I love seeing someone who feels broken begin to heal and realize how to love their authentic self.

In therapy, I help clients create their desired changes. I do this through building a relationship of trust and working together to identify solutions. Clients of all backgrounds are welcome to experience a non-judgmental and a safe therapy environment.

Are you ready to slow down? To get unstuck? To discover a deeper sense of well-being? Transformational change is possible but healing is not a solo journey. I am passionate about supporting my clients to unlock a more genuine experience of themselves. Together, we will work to cultivate awareness, courage, confidence and steadiness in your life. I work with people who want to find clarity, a sense of aliveness, and to heal from both the bruises and scars that life sometimes creates. I can help you discover a deeper understanding of yourself, your relationships, and your purpose in the world.

I have experience in working in clinics, community-based outpatients, and detention settings. I have a passion for working with young adults in efforts of assisting them in re-writing their stories and utilizing necessary coping skills to manage and evolve during difficult times. I assist my clients in separating themselves from their problems, giving their stories meaning, helping shape their identity, and discovering their life purpose.

Life presents each of us with many unique challenges that can elicit feelings of hopeless, anger, anxiety, and sadness, hurting our relationships with others and our abilities to manage day-to-day issues. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. My goal is to provide a safe and supportive environment to explore the problems you face and help you find your own unique path toward working through them. My approach is tailored to your individual needs, strengths and abilities. I speak fluent Spanish, and I provide a culturally sensitive environment

I have worked in a wide variety of environments and with a wide variety of clients, including those in outpatient settings and with adolescents in a residential treatment facility. I am a strength-based therapist that works to empower her clients. I provide clients with a safe, non-judgmental space where they can more deeply examine their inner feelings and find ways to overcome life's challenges. I hope to help you along your journey of self-discovery, and to always provide you with a place where you can feel heard and understood.

I am passionate about supporting others on their journeys towards self-actualization and fulfillment. My intention is to assist you in becoming who you were born to be. Marianne Williamson said, "Our deepest fear is that we are powerful beyond measure." As a psychotherapist, I support you in your unique process to manifest change, empowerment, and healing. I hold you in a sacred space, and accompany you in your exploration of yourself to help you achieve the outcome that you seek. This may be clarity, peace, resolution, or tangible coping skills.

Years of experience have taught me that you already know who you are and what you need. We will work together to bolster and grow that healthy part of you who knows how truly amazing you are. I approach each treatment plan with care. I listen to what is getting in your way such as distressing symptoms (ex: sleep problems, intrusive thoughts, stress, worry) so that you can fully embrace your whole self. With my special focus in using techniques including Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused care, and more, I integrate my approach to meet your needs.