Therapists in 94120

Photo of Victoria Green, Marriage & Family Therapist, LMFT
Victoria Green
Marriage & Family Therapist, LMFT
Serves Area
My specialty for over 20 years is food, weight, body image and exercise issues as a Licensed Marriage Family Therapist and nutritional consultant . My own eating disorder history led to my path helping those struggling with binging, restricting, purging, compulsive exercise and body dissatisfaction. We work on the BODY level with nutrition; the FEELING level, addressing anxiety, depression, self esteem; the THINKING level, obsessing about calories, carbohydrates, fat grams, the gym, the scale; we build EMPOWERMENT, finding your voice, using boundaries, recognizing and honoring your needs, healthier coping skills. Our focus is to normalize eating and change your relationship to food and to your body.
My specialty for over 20 years is food, weight, body image and exercise issues as a Licensed Marriage Family Therapist and nutritional consultant . My own eating disorder history led to my path helping those struggling with binging, restricting, purging, compulsive exercise and body dissatisfaction. We work on the BODY level with nutrition; the FEELING level, addressing anxiety, depression, self esteem; the THINKING level, obsessing about calories, carbohydrates, fat grams, the gym, the scale; we build EMPOWERMENT, finding your voice, using boundaries, recognizing and honoring your needs, healthier coping skills. Our focus is to normalize eating and change your relationship to food and to your body.
(415) 574-0923 View (415) 574-0923
Photo of Kirsten M Bauer, Psychologist, PsyD
Kirsten M Bauer
Psychologist, PsyD
Serves Area
As a child and adult therapist I am fortunate to witness the entire developmental span. With this unique window into the lifespan, I help children, parents, adults and couples gain insight into the patterns being created and already created in the mind of how they relate to and with the world i.e.how they relate to themselves and others. By first developing a safe and respectful relationship with my patients, we can begin to understand and uncover these complicated yet reflexive patterns that at some point served them, by protecting their self integrity, but along the way began to cause more harm then good.
As a child and adult therapist I am fortunate to witness the entire developmental span. With this unique window into the lifespan, I help children, parents, adults and couples gain insight into the patterns being created and already created in the mind of how they relate to and with the world i.e.how they relate to themselves and others. By first developing a safe and respectful relationship with my patients, we can begin to understand and uncover these complicated yet reflexive patterns that at some point served them, by protecting their self integrity, but along the way began to cause more harm then good.
(415) 304-8860 View (415) 304-8860
Photo of Anett Atman, Psychologist, PhD, Jungian, Analyst
Anett Atman
Psychologist, PhD, Jungian, Analyst
Serves Area
Crises and painful emotions can be the beginning of a journey toward transformation and wisdom. If you are looking for a deeper and more connected sense of yourself, and fulfillment in life, then you may be ready for a commitment to the therapeutic process. I believe my empathic presence - the capacity to hear, see and feel a situation from the other person's vantage point- is central to the healing process. Within such a safe relationship the patient can develop an open attitude toward the unconscious; exploration of the meaning and purpose of one's life can unfold.
Crises and painful emotions can be the beginning of a journey toward transformation and wisdom. If you are looking for a deeper and more connected sense of yourself, and fulfillment in life, then you may be ready for a commitment to the therapeutic process. I believe my empathic presence - the capacity to hear, see and feel a situation from the other person's vantage point- is central to the healing process. Within such a safe relationship the patient can develop an open attitude toward the unconscious; exploration of the meaning and purpose of one's life can unfold.
(415) 801-0057 View (415) 801-0057
Photo of Sandra Salatich, Psychologist, PsyD
Sandra Salatich
Psychologist, PsyD
Serves Area
I am an experienced psychologist serving people of different racial, ethnic and religious backgrounds. As a psychologist, I am interested in and dedicated to the understanding of people. As a therapist, I help individuals, couples, adolescents and children with problems such as depression and sadness, anxiety and worry, grief and loss, challenges in relationships, work-related issues, and difficulty during transitional periods in life. As a person, I am an open-mined female who is comfortable working with people of different genders, orientation and identifications. I emphasize a balance between compassion and critical thinking to meet my clients with a kind and attentive approach.
I am an experienced psychologist serving people of different racial, ethnic and religious backgrounds. As a psychologist, I am interested in and dedicated to the understanding of people. As a therapist, I help individuals, couples, adolescents and children with problems such as depression and sadness, anxiety and worry, grief and loss, challenges in relationships, work-related issues, and difficulty during transitional periods in life. As a person, I am an open-mined female who is comfortable working with people of different genders, orientation and identifications. I emphasize a balance between compassion and critical thinking to meet my clients with a kind and attentive approach.
(415) 969-3792 View (415) 969-3792
Photo of Justin B Hecht, Psychologist, PhD, CJA, CGP, FAGPA, MBA
Justin B Hecht
Psychologist, PhD, CJA, CGP, FAGPA, MBA
1 Endorsed
Serves Area
I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.
I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.
(781) 650-3039 View (781) 650-3039
Photo of Victoria Mycue, Psychologist, PsyD, LMFT, ATR-BC
Victoria Mycue
Psychologist, PsyD, LMFT, ATR-BC
Serves Area
We can grow and learn all our lives. In turn this growth expands our consciousness and creates a resilient creative spirit. In the safe nest of psychotherapy you can address and improve your relationship with your Self. As this growth permeates into other relationships, you will likely feel the positive effects in love/partnerships, family, work, in your goals and finances. Together we will use creativity, art therapy, writing, somatic and focusing-work, and hypnotherapy to connect with your embodied voice and manifest your goals. I am clinically skilled w/30 yrs of experience. I am responsible, engaging, imaginative, and ethical.
We can grow and learn all our lives. In turn this growth expands our consciousness and creates a resilient creative spirit. In the safe nest of psychotherapy you can address and improve your relationship with your Self. As this growth permeates into other relationships, you will likely feel the positive effects in love/partnerships, family, work, in your goals and finances. Together we will use creativity, art therapy, writing, somatic and focusing-work, and hypnotherapy to connect with your embodied voice and manifest your goals. I am clinically skilled w/30 yrs of experience. I am responsible, engaging, imaginative, and ethical.
(510) 953-4801 View (510) 953-4801
Photo of Howard Sugarman, Marriage & Family Therapist, MA, MFT
Howard Sugarman
Marriage & Family Therapist, MA, MFT
Serves Area
I bring 40 plus years of assorted, diverse and complex Clinical Experience to the care of my patients. I offer Psychoanalysis & Psychotherapy providing Individual, Couple & Family Treatments. MFT License 17611 - May 1982; Certified as a Psychoanalyst by The International Psychoanalytical Association. Working in conjunction with each person that comes to me, I strive to formulate a treatment which is responsive and that creates the conditions to most deeply address their personal concerns.
I bring 40 plus years of assorted, diverse and complex Clinical Experience to the care of my patients. I offer Psychoanalysis & Psychotherapy providing Individual, Couple & Family Treatments. MFT License 17611 - May 1982; Certified as a Psychoanalyst by The International Psychoanalytical Association. Working in conjunction with each person that comes to me, I strive to formulate a treatment which is responsive and that creates the conditions to most deeply address their personal concerns.
(415) 766-9178 View (415) 766-9178
Photo of Jonathon Gray - Dr Jonathon Gray MFT, Marriage & Family Therapist, MFT
Dr Jonathon Gray MFT
Marriage & Family Therapist, MFT
Serves Area
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
(415) 630-5741 View (415) 630-5741
Photo of Alison L Saylor, Marriage & Family Therapist, MA, MFT
Alison L Saylor
Marriage & Family Therapist, MA, MFT
1 Endorsed
Serves Area
Do you find that you and your partner have fierce fights over seemingly trivial matters? Do you argue over the same thing repeatedly without progress? Do you find that one of you is often chasing after the other for connection and commitment while the other pulls away? Have you been stuck in patterns of self-sabotage? Having trouble keeping yourself out of relationships and situations that are unhealthy or even dangerous? There is hope. I provide short-term, intensive couples therapy, individual therapy and hypnotherapy that has helped hundreds overcome these patterns to find true connection and happiness.
Do you find that you and your partner have fierce fights over seemingly trivial matters? Do you argue over the same thing repeatedly without progress? Do you find that one of you is often chasing after the other for connection and commitment while the other pulls away? Have you been stuck in patterns of self-sabotage? Having trouble keeping yourself out of relationships and situations that are unhealthy or even dangerous? There is hope. I provide short-term, intensive couples therapy, individual therapy and hypnotherapy that has helped hundreds overcome these patterns to find true connection and happiness.
(415) 799-4153 View (415) 799-4153
Photo of Adrienne Elizabeth Amundsen, Psychologist, PhD
Adrienne Elizabeth Amundsen
Psychologist, PhD
Serves Area
Because everyone comes with their own needs, goals, and styles, I am flexible in my approach. I can be practical and problem-focused, but much of my work is deeper, and deals with emotional patterns developed early in life, I work a lot with trauma and loss. Attending to the therapy relationship is also important for learning about relationship patterns and trust. I bring my love of creativity to my work as well. Working with dreams and imagery, I find, can bring surprising insight. When therapy really takes off, I find that clients often discover their own creativity and a sense of life purpose.
Because everyone comes with their own needs, goals, and styles, I am flexible in my approach. I can be practical and problem-focused, but much of my work is deeper, and deals with emotional patterns developed early in life, I work a lot with trauma and loss. Attending to the therapy relationship is also important for learning about relationship patterns and trust. I bring my love of creativity to my work as well. Working with dreams and imagery, I find, can bring surprising insight. When therapy really takes off, I find that clients often discover their own creativity and a sense of life purpose.
(415) 423-2642 View (415) 423-2642
Photo of Tina R Smelser - Tina Smelser MFT, Marriage & Family Therapist, LMFT
Tina Smelser MFT
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Often, much of the suffering a person experiences comes from difficulties in relationships; with others and with oneself. With compassion and understanding, I can help you explore what gets in the way of having satisfying relationships. As part of that process, we can look at ways to communicate more effectively. I have special interest and experience in working with people from different cultural backgrounds, of mixed cultural backgrounds, or in cross-cultural relationships. I have worked with many clients who are adult children of alcoholics, and understand the challenges of such an upbringing. I work with individual adults and couples.
Often, much of the suffering a person experiences comes from difficulties in relationships; with others and with oneself. With compassion and understanding, I can help you explore what gets in the way of having satisfying relationships. As part of that process, we can look at ways to communicate more effectively. I have special interest and experience in working with people from different cultural backgrounds, of mixed cultural backgrounds, or in cross-cultural relationships. I have worked with many clients who are adult children of alcoholics, and understand the challenges of such an upbringing. I work with individual adults and couples.
(415) 663-2971 View (415) 663-2971
Photo of Andrea Bass, Marriage & Family Therapist, MA, MFT, ATR-BC
Andrea Bass
Marriage & Family Therapist, MA, MFT, ATR-BC
1 Endorsed
Serves Area
Making positive changes in our lives is not always easy. It takes courage and strength to reach out for support during challenging times. In our healing journey together, connection to our emotions, our body (somatic mindfulness), our creativity and our life force brings deeper relationships with others leading to a greater connection to ourselves. If we have experienced trauma we can find new ways to self-regulate and build resilience. We can learn to love and accept all the different parts of who we are. I feel honored to accompany you on this journey while providing skillful guidance, attunement and resources along the way.
Making positive changes in our lives is not always easy. It takes courage and strength to reach out for support during challenging times. In our healing journey together, connection to our emotions, our body (somatic mindfulness), our creativity and our life force brings deeper relationships with others leading to a greater connection to ourselves. If we have experienced trauma we can find new ways to self-regulate and build resilience. We can learn to love and accept all the different parts of who we are. I feel honored to accompany you on this journey while providing skillful guidance, attunement and resources along the way.
(415) 877-1964 View (415) 877-1964
Photo of Alexandra Haas, Marriage & Family Therapist, MFT, MA
Alexandra Haas
Marriage & Family Therapist, MFT, MA
3 Endorsed
Serves Area
I specialize in attachment theory, addiction/substance related issues, & becoming aligned with your authentic self. I also enjoy working with couples wanting to strengthen communication or rebuild trust within their relationship. Our parents/ earliest caregivers were the first to teach us how to relate to others. Healthy relationships are often not modeled for us & we wonder why the same patterns repeat. I can help you gain insight into these patterns & we will work together to have healthier relationships. My goal is to get to know you, establish a strong connection, and provide a safe space to begin your healing journey together.
I specialize in attachment theory, addiction/substance related issues, & becoming aligned with your authentic self. I also enjoy working with couples wanting to strengthen communication or rebuild trust within their relationship. Our parents/ earliest caregivers were the first to teach us how to relate to others. Healthy relationships are often not modeled for us & we wonder why the same patterns repeat. I can help you gain insight into these patterns & we will work together to have healthier relationships. My goal is to get to know you, establish a strong connection, and provide a safe space to begin your healing journey together.
(415) 569-2869 View (415) 569-2869
Photo of Nicole Freeman, Marriage & Family Therapist, LMFT, LPCC
Nicole Freeman
Marriage & Family Therapist, LMFT, LPCC
Serves Area
You’re not new to therapy—you understand your patterns, yet still feel stuck. I work with high-functioning, psychologically minded individuals who want more than insight—they want change. My approach integrates DBT, depth-oriented (Jungian/psychodynamic), existential, and trauma-informed work. I am EMDR certified and use it to help process experiences that continue to shape present functioning. This is active, collaborative work focused on what maintains your patterns—and how to shift them. Some patterns aren’t managed—they’re dismantled and given a Viking’s funeral.
You’re not new to therapy—you understand your patterns, yet still feel stuck. I work with high-functioning, psychologically minded individuals who want more than insight—they want change. My approach integrates DBT, depth-oriented (Jungian/psychodynamic), existential, and trauma-informed work. I am EMDR certified and use it to help process experiences that continue to shape present functioning. This is active, collaborative work focused on what maintains your patterns—and how to shift them. Some patterns aren’t managed—they’re dismantled and given a Viking’s funeral.
(805) 257-0766 View (805) 257-0766
Photo of Robin Eve Greenberg - Robin Eve Greenberg MFT, Jungian Psychoanalyst, Marriage & Family Therapist, MA , MFT
Robin Eve Greenberg MFT, Jungian Psychoanalyst
Marriage & Family Therapist, MA , MFT
Serves Area
I feel honored to provide an environment where the inner life can emerge. People seek therapy at a vulnerable time in their lives. I offer a warmly related environment where suffering can be approached gently, and new possibilities can emerge.
I feel honored to provide an environment where the inner life can emerge. People seek therapy at a vulnerable time in their lives. I offer a warmly related environment where suffering can be approached gently, and new possibilities can emerge.
(415) 830-9404 View (415) 830-9404
Photo of Sheena Craig, Marriage & Family Therapist, MFT
Sheena Craig
Marriage & Family Therapist, MFT
Serves Area
I currently work with adult and adolescent individuals and couples. The issues I deal with include depression and dysthymia, panic attacks, stress, generalized anxiety disorder, gender identity disorder, obsessions and compulsions, childhood sexual trauma, childhood physical abuse, grief and loss, relationship difficulties, communication conflict, commitment, intimacy, sexual difficulties, insecurity, trust, infidelity and social phobia.
I currently work with adult and adolescent individuals and couples. The issues I deal with include depression and dysthymia, panic attacks, stress, generalized anxiety disorder, gender identity disorder, obsessions and compulsions, childhood sexual trauma, childhood physical abuse, grief and loss, relationship difficulties, communication conflict, commitment, intimacy, sexual difficulties, insecurity, trust, infidelity and social phobia.
(415) 858-6152 View (415) 858-6152
Photo of Jacqueline De Lon, Marriage & Family Therapist, MFT
Jacqueline De Lon
Marriage & Family Therapist, MFT
Serves Area
To put it simply, I help people with relationship troubles, be they with significant others, children, siblings, parents, employees, employers or with one's self. I was trained first as a Marriage & Family Therapist and later as a Psychoanalyst. Both inform my approach to the work, focusing on the complex landscape of relationships within oneself and with others. Both recognize and inform the special role of the therapeutic relationship in the work of healing. My extensive studies have been personalized and humanized by over 30 years of clinical experience with the people I work with.
To put it simply, I help people with relationship troubles, be they with significant others, children, siblings, parents, employees, employers or with one's self. I was trained first as a Marriage & Family Therapist and later as a Psychoanalyst. Both inform my approach to the work, focusing on the complex landscape of relationships within oneself and with others. Both recognize and inform the special role of the therapeutic relationship in the work of healing. My extensive studies have been personalized and humanized by over 30 years of clinical experience with the people I work with.
(415) 997-2293 View (415) 997-2293
Photo of Brian S Andres - Dr Brian Andres LLC, Psychologist, PsyD
Dr Brian Andres LLC
Psychologist, PsyD
Serves Area
San Francisco - El Dorado Hills CA - Honolulu Hawaii > California License PSY 19522 & Hawaii License PSY 866 ALOHA, I am a former HQ Chief Psychologist for the State of California (DSH: Dept of State Hospitals Forensics a California Health & Human Services Agency) – formerly known as the Dept of Mental Health (DMH) the nation’s largest inpatient mental health hospital system. I have engaged in 30+ yrs in private practice since the early 1990’s providing counseling-therapy, VA C&P Disability Exams, & 2nd opinion psych exams for adults & children. DR. Brian Andres LLC
San Francisco - El Dorado Hills CA - Honolulu Hawaii > California License PSY 19522 & Hawaii License PSY 866 ALOHA, I am a former HQ Chief Psychologist for the State of California (DSH: Dept of State Hospitals Forensics a California Health & Human Services Agency) – formerly known as the Dept of Mental Health (DMH) the nation’s largest inpatient mental health hospital system. I have engaged in 30+ yrs in private practice since the early 1990’s providing counseling-therapy, VA C&P Disability Exams, & 2nd opinion psych exams for adults & children. DR. Brian Andres LLC
(628) 400-0143 View (628) 400-0143
Photo of Livia Ondi, Marriage & Family Therapist, MA, LMFT
Livia Ondi
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Serves Area
Are you tired of the power struggles with your toddler or preschooler? Are you navigating life changing events with your child, such as loss, divorce, adoption, moving, traumatic accidents or events? Does your little one have challenges in life with special needs and developmental delays? One of the hardest part of parenting is seeing your child being in pain and feeling like there is nothing you can do to help. I support families with young children to transform what seems like daily survival struggles into thriving in life and in relationships.
Are you tired of the power struggles with your toddler or preschooler? Are you navigating life changing events with your child, such as loss, divorce, adoption, moving, traumatic accidents or events? Does your little one have challenges in life with special needs and developmental delays? One of the hardest part of parenting is seeing your child being in pain and feeling like there is nothing you can do to help. I support families with young children to transform what seems like daily survival struggles into thriving in life and in relationships.
(415) 855-7682 View (415) 855-7682
Phyllis Hott
Marriage & Family Therapist, LMFT
Serves Area
My goal is to create a safe, supportive and honest environment where we can explore and address your concerns. It is through open and honest communication that we can foster trust and understanding. I help my clients to define their goals and achieve them through the following process: addressing the challenges, developing coping strategies and giving tools while learning to recognize and appreciate their successes. I do not believe one size fits all but work to acknowledge and see what you need. I work from a mind body approach to understand that how we think affects how we feel and how we perceive the world and our lives.
My goal is to create a safe, supportive and honest environment where we can explore and address your concerns. It is through open and honest communication that we can foster trust and understanding. I help my clients to define their goals and achieve them through the following process: addressing the challenges, developing coping strategies and giving tools while learning to recognize and appreciate their successes. I do not believe one size fits all but work to acknowledge and see what you need. I work from a mind body approach to understand that how we think affects how we feel and how we perceive the world and our lives.
(415) 658-9483 View (415) 658-9483

See more therapy options for 94120

How does your Therapist compare?

Number of Therapists in 94120

40+

Average cost per session

$200

Therapists in 94120 who prioritize treating:

88% Anxiety
85% Self Esteem
80% Relationship Issues
78% Depression
73% Grief
65% Marriage Counseling
63% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

56% Aetna
33% BlueCross and BlueShield
33% Carelon Behavioral Health

How Therapists in 94120 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94120?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.