Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.

The Pandemic creates a surreal existence for most people. When someone finds their state of mind has themes of hopelessness, despair, or if you are experiencing irritability and disorientation, or a loss, it is time to talk to a psychologist about the situation. I may be able to help you restore motivation and purpose. Sometimes you have to take a leap of faith and experience something in a therapeutic relationship before restoration. For twenty years in practice many individuals and families found solutions for dealing with trauma, anxiety, depression, mood disorders, relapsing and transitions in relationships or careers

If you suffer from anxiety, depression or just want to make a change in your life, I am here to help. I work with you to gently explore your internal landscape to uncover and resolve the unconscious issues that keep you stuck. My approach is founded on mindfully working with negative thought patterns and the difficult emotions that stem from them. I support you in developing constructive and life affirming beliefs and managing your emotions so that you can live your life more fully and happily. I use and teach clients strategies for being kinder and more compassionate with themselves.

You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 27 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.

As a clinician, I have been privileged to work with people as they transform their difficulties from the past into a richer, more functioning fabric of the present. I have been in practice for over 30 years, working with adults, adolescents and couples. I utilize EMDR for the treatment of trauma, anxiety, and for performance enhancement. I also work extensively in the treatment of alcoholism and other addictions, often treating family members of the addicted/alcoholic individual. In recent years I have been involved in the treatment of firefighters, police, and other First Responders.

I have been in practice in Burlingame for 25 years, specializing in couples' therapy and the treatment of individual adults having problems with depression, anxiety and post-traumatic stress disorder. These issues can be the result of poor self-esteem, stress, trauma or abuse, grief and loss and difficulties with relationships. Some people are at higher risk for depression and anxiety because of their inherited biology as well as their learned patterns of thought and behavior. I work with my clients to understand their unique situation, to set goals and to provide treatment based on evidence from behavioral science research.

You don't have to do this alone. These are trying times. I specialize not in one, but four of the latest, cutting edge therapies to address Trauma. I use somatic therapy tools such as Somatic Experiencing, EMDR, Sensorimotor Psychotherapy, and more to help you not only manage your stress but achieve Post Traumatic Growth. I bring you 20 years of expertise to get you the most effective results you can in the shortest amount of time. If you feel it's time to do things differently -to get support when you need it most-then contact me today.

I specialize in helping teens, young adults, and parents with the anxiety and stress of preparing for college. My approach is primarily a mindfulness, acceptance-based cognitive therapy. Teens dealing with the transition in adulthood often behave in ways that are complicated to understand, let alone parent. I prefer work collaboratively, teaching clients mindfulness skills which can enable them to discover useful skills in overcoming anxiety.

A great teacher at Esalen Institute once told me, "we are wounded in relationship and we heal in our relationships". I have come to believe this whole-heartedly as I see our relationships with others, ourselves, and even the earth break down and get off balance, lacking fulfillment or even becoming destructive. Most people who have suffered neglect, trauma or loss become discouraged, needing support and resources to heal and move forward with hope. However, I believe all people carry the seed of intuitive insight and courage that they need to make positive changes in their lives.

I am a practical therapist helping clients deal with their relationships, addiction, depression, anxiety,job stress, loneliness, anger, grief. I work with women as they face their unique challenges including childbirth, miscarriage, menopause, and so much more. I have extended experience and compassion working with those who struggle with addiction or live with someone who does. I also focus my practice to help individuals, couples, and families cope with life challenges. I offer a warm and nonjudgmental atmosphere where you can share your dreams and hopes. Although there may be tears, I also believe in sharing laughter. Both are healing.

Therapy begins with curiosity and a willingness to explore difficult emotions or areas that keep you stuck. Building a trusting relationship with a therapist in a warm, supportive environment is crucial to making the changes you want. Using a collaborative approach, we'll work to understand what is getting in the way of making positive change. I believe that each of my clients is the expert on their own experiences and I work to make you feel supported and heard, while helping you to shine a light onto things that are not serving you - limiting beliefs, negative patterns, or unhealthy relationships with yourself or others.

I believe that no matter how difficult a time you're having I can help you find your balance and power. I know that rage, shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office, you will feel safe and supported to unravel your feelings and thoughts, identify patterns and themes, get clear on what brought you to where you are now, and to make intelligent new choices.

Life is a journey that we all have to take. Sometimes you need a little assistance getting through tough times and life's transitions. Therapy can be the avenue in which you take control of your destiny and make strides towards creating a better life for yourself. I look forward to assisting you on that journey by meeting you where you are at and leading you to where you want to be

Feeling Stuck? Stressed and Undervalued? Tired of Self-Sabotage and Old Toxic Patterns? Challenged Narcissistic partners? Rebalance your Personal and Professional Life. Rewrite Your Success Story, Rewire Your Brain. Rebirth Yourself.

Jamie Moran, LCSW, CGP has worked in Mental Health and Healthcare since 1984, with individuals, couples, groups, and organizations. He currently runs five therapy groups in San Francisco for gay men and one in Menlo Park for gay and bisexual men; an additional group in Menlo Park,an additional group in Menlo Park, "A Group for Everyone" is due to start in the 2020 New Year.

Have you realized the life you have been living no longer brings you the satisfaction, happiness, or inner peace you have always wanted? Are you looking to live a life of your own choosing? Are you either too afraid or too overwhelmed to know where to start or how to begin? Congratulations! You have successfully completed the first step toward living the life you want to live--the life you choose to live. If this journey resonates for you, the next step is to schedule an appointment. I look forward to hearing from you!

My clients are most often dealing with communication concerns, issues of intimacy and complications related to life changes. When traumatic events impact their daily lives, they may seek assistance. Occasionally couples and families experiencing stress in their relationships may need an objective listener and guide to help them figure out how to reestablish balance. With the many demands of life and work, we work together to find pleasure in their families and for parents to reinstate parental authority within the family structure.

I specialize in helping people overcome anxiety and fear in its many forms-- generalized anxiety, perfectionism, social anxiety, phobias, procrastination, chronic stress, PTSD, and sleep disturbance (including insomnia). Using the latest, research-proven therapies, including Cognitive Behavioral Therapy, I'll help you regain control from worry, fear, and unhealthy behaviors. My extensive experience at major hospitals, academic medical centers, and leading clinics means that I can effectively address what's weighing on you. I'm also experienced in working with culturally diverse clients and have depth of experience in LGBTQ issues.

I care deeply about supporting people when they feel lonely, stuck and hopeless, and the usual things just aren't working. My clients tend to be high functioning adults who have reached a critical point where something has to give. Often this becomes evident while undergoing a major life transition such as a break up, divorce, the death of a loved one, or a career change. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. But growing is hard work and sometimes we can't do it on our own.

My counseling style is compassionate, reflective, and rooted in radical self acceptance. My focus is on helping you accept the parts of yourself that are hard to tolerate and be at peace with. I have been a psychotherapist for 13 years and I am licensed in the state of California. I have worked with people from various backgrounds that grapple with differing issues, such as, depression, anxiety, PTSD, chronic pain/illness, childhood abuse and trauma, relationship issues, parenting problems, grief, domestic violence and life transitions.