Therapists in Los Angeles, CA

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Photo of Nicole Flynn, Associate Clinical Social Worker in Los Angeles, CA
Nicole Flynn
Associate Clinical Social Worker, MA, ASW,
Verified Verified
Los Angeles, CA 90004
I treat individuals affected by complex trauma, anxiety, and depression, often resulting from childhood trauma, which includes, but is not limited to, traumatic experiences, dysfunctional family dynamics, emotional neglect, attachment wounds, abandonment, grief, sudden or violent loss, being raised by a parent with mental illness, domestic violence, and emotional, physical, and sexual abuse. I am a holistic and integrative therapist specializing in EMDR (eye movement desensitization and reprocessing), trauma-focused-cognitive behavioral therapy, and somatic therapy. My personality style is warm, affirming, and non-judgmental.
I treat individuals affected by complex trauma, anxiety, and depression, often resulting from childhood trauma, which includes, but is not limited to, traumatic experiences, dysfunctional family dynamics, emotional neglect, attachment wounds, abandonment, grief, sudden or violent loss, being raised by a parent with mental illness, domestic violence, and emotional, physical, and sexual abuse. I am a holistic and integrative therapist specializing in EMDR (eye movement desensitization and reprocessing), trauma-focused-cognitive behavioral therapy, and somatic therapy. My personality style is warm, affirming, and non-judgmental.
(213) 510-2598 View (213) 510-2598
Photo of Emma Skylar Moore, Associate Marriage & Family Therapist in Los Angeles, CA
Emma Skylar Moore
Associate Marriage & Family Therapist, MA
Verified Verified
Los Angeles, CA 90034  (Online Only)
Whether you are grappling with the aftermath of trauma, yearning for greater harmony in your relationship, or seeking to strengthen familial bonds, I am here to offer unwavering support and guidance. As a therapist, I am devoted to the holistic well-being of my clients and have been described as analytical, warm, and empathetic. The heart of my practice is a fusion of empathy and analytical insight, aimed at fostering healing and growth. I am actively engaged throughout the therapeutic process, unafraid to pose challenging questions, and I customize each session to ensure that genuine progress has been made.
Whether you are grappling with the aftermath of trauma, yearning for greater harmony in your relationship, or seeking to strengthen familial bonds, I am here to offer unwavering support and guidance. As a therapist, I am devoted to the holistic well-being of my clients and have been described as analytical, warm, and empathetic. The heart of my practice is a fusion of empathy and analytical insight, aimed at fostering healing and growth. I am actively engaged throughout the therapeutic process, unafraid to pose challenging questions, and I customize each session to ensure that genuine progress has been made.
(818) 873-6681 View (818) 873-6681
Photo of Megan Seco, Marriage & Family Therapist in Los Angeles, CA
Megan Seco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90063
My name is Megan Seco (She/Her) and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, and currently offering telehealth services. I work with adults and adolescents experiencing depression, anxiety, and trauma and specialize in working with the LGBTQ+, Neurodivergent, and BIPOC communities. I have found my style and approach is most effective for individuals who are struggling with depression, anxiety, life transitions, Trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I often work with LGBTQ+, Neurodivergent, and individuals navigating within marginalized communities.
My name is Megan Seco (She/Her) and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, and currently offering telehealth services. I work with adults and adolescents experiencing depression, anxiety, and trauma and specialize in working with the LGBTQ+, Neurodivergent, and BIPOC communities. I have found my style and approach is most effective for individuals who are struggling with depression, anxiety, life transitions, Trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I often work with LGBTQ+, Neurodivergent, and individuals navigating within marginalized communities.
(323) 746-4395 View (323) 746-4395
Photo of Barbara Benoualid, Marriage & Family Therapist in Los Angeles, CA
Barbara Benoualid
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Los Angeles, CA 90068  (Online Only)
I conduct sessions in French & English in a caring manner to ensure couples, individuals & adolescents feel safe to explore and uncover the patterns that are impacting their satisfaction or keeping them stuck. Together we can make sense of your life, help you explore past and present hardships, learn new tools and access your strengths so that you can make better decisions, stop reoccurring behaviors and feel healthier. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone in your fears, pain, sadness, thoughts, or confusion. You can get through whatever you are dealing with- Let's talk.
I conduct sessions in French & English in a caring manner to ensure couples, individuals & adolescents feel safe to explore and uncover the patterns that are impacting their satisfaction or keeping them stuck. Together we can make sense of your life, help you explore past and present hardships, learn new tools and access your strengths so that you can make better decisions, stop reoccurring behaviors and feel healthier. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone in your fears, pain, sadness, thoughts, or confusion. You can get through whatever you are dealing with- Let's talk.
(323) 472-5920 View (323) 472-5920
Photo of Catherine Rossi, Associate Clinical Social Worker in Los Angeles, CA
Catherine Rossi
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
Every human struggles, and every human deserves to feel seen, heard, and supported while finding their way to a healthy flow. Are you feeling disconnected? Your mental health may seem hard for others to understand, or even for you to understand. Maybe it feels overwhelming to question why you feel this way, or what's actually in your control to change. Maybe the things that get you through aren’t the healthiest for you, and you’re ready to try something different. I'm here to accompany and guide you, whether navigating life transitions, addiction, relationship issues, or managing depression, anxiety, PTSD, OCD, Bipolar, or ADHD.
Every human struggles, and every human deserves to feel seen, heard, and supported while finding their way to a healthy flow. Are you feeling disconnected? Your mental health may seem hard for others to understand, or even for you to understand. Maybe it feels overwhelming to question why you feel this way, or what's actually in your control to change. Maybe the things that get you through aren’t the healthiest for you, and you’re ready to try something different. I'm here to accompany and guide you, whether navigating life transitions, addiction, relationship issues, or managing depression, anxiety, PTSD, OCD, Bipolar, or ADHD.
(818) 962-2816 View (818) 962-2816
Photo of Mimi Fayer, Marriage & Family Therapist in Los Angeles, CA
Mimi Fayer
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Time heals all wounds. You’ve heard it all before. But what if it does not? What if no matter how much time passes or how hard you try to forget, the memory of the hurt still haunts you? You thought you put it behind you yet it creeps up at the worst possible times in the worst possible ways. You go about every day dissatisfied with life, with growing frustrations that now seem to bring your relationships to the brink of a breaking point. People don’t understand you nor do they seem to recognize or acknowledge your pain. You feel exhausted. Something needs to change.
Time heals all wounds. You’ve heard it all before. But what if it does not? What if no matter how much time passes or how hard you try to forget, the memory of the hurt still haunts you? You thought you put it behind you yet it creeps up at the worst possible times in the worst possible ways. You go about every day dissatisfied with life, with growing frustrations that now seem to bring your relationships to the brink of a breaking point. People don’t understand you nor do they seem to recognize or acknowledge your pain. You feel exhausted. Something needs to change.
(424) 397-1886 View (424) 397-1886
Photo of Sandy Rose, Marriage & Family Therapist Associate in Los Angeles, CA
Sandy Rose
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90025
Looking to improve your relationships or sex life? You can deepen, strengthen, and reinvigorate your partnerships, friendships, and self-esteem by noticing what is preventing you from having the relationships that you want. Is it fear of rejection? Lack of communication? Emotional disconnect? Could be any combo of those. I am passionate about helping clients move beyond their mental blocks and behavioral patterns - in the areas of relationships, emotions, sexual dysfunction, and communication. I want to help you rediscover your innate desire for connection and authentic expression, in search of greater relational fulfillment.
Looking to improve your relationships or sex life? You can deepen, strengthen, and reinvigorate your partnerships, friendships, and self-esteem by noticing what is preventing you from having the relationships that you want. Is it fear of rejection? Lack of communication? Emotional disconnect? Could be any combo of those. I am passionate about helping clients move beyond their mental blocks and behavioral patterns - in the areas of relationships, emotions, sexual dysfunction, and communication. I want to help you rediscover your innate desire for connection and authentic expression, in search of greater relational fulfillment.
(310) 868-0043 View (310) 868-0043
Photo of Chris Parry, Marriage & Family Therapist in Los Angeles, CA
Chris Parry
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90012  (Online Only)
Waitlist for new clients
I’m a somatic therapist trained in EMDR (a trauma modality) and EFT (couples therapy) and am a certified sex educator. I help individuals and couples navigate the complexities of non-monogamy, life transitions, grief, fertility challenges, anxiety management, increasing self awareness, developing coping/regulation skills, trauma recovery, and beyond. I see therapy as a relationship that can facilitate growth and healing (in the myriad ways you might define those words) - not in isolation, but in support of connecting more fully outside of therapy, with yourself and your communities.
I’m a somatic therapist trained in EMDR (a trauma modality) and EFT (couples therapy) and am a certified sex educator. I help individuals and couples navigate the complexities of non-monogamy, life transitions, grief, fertility challenges, anxiety management, increasing self awareness, developing coping/regulation skills, trauma recovery, and beyond. I see therapy as a relationship that can facilitate growth and healing (in the myriad ways you might define those words) - not in isolation, but in support of connecting more fully outside of therapy, with yourself and your communities.
(323) 593-4837 View (323) 593-4837
Photo of Carrie Smolen, Associate Marriage & Family Therapist in Los Angeles, CA
Carrie Smolen
Associate Marriage & Family Therapist, AMFT, MS
Verified Verified
2 Endorsed
Los Angeles, CA 90041  (Online Only)
Feeling bad about your body sucks. Are you on board with the idea of body positivity, but struggling with how you're ever going to actually accept your own body? Are you terrified by the idea of gaining weight? Are you trying your hardest to let go of unsustainable behaviors, but unsure how to do it? Are you a new mom wondering how you're ever going to be okay with how much your body has changed? I get it. Through both lived experience and work in eating disorder treatment, I know what it takes to go from desperately trying to control your body to shifting the focus to nurturing your relationship with your body instead.
Feeling bad about your body sucks. Are you on board with the idea of body positivity, but struggling with how you're ever going to actually accept your own body? Are you terrified by the idea of gaining weight? Are you trying your hardest to let go of unsustainable behaviors, but unsure how to do it? Are you a new mom wondering how you're ever going to be okay with how much your body has changed? I get it. Through both lived experience and work in eating disorder treatment, I know what it takes to go from desperately trying to control your body to shifting the focus to nurturing your relationship with your body instead.
(323) 389-5190 View (323) 389-5190
Photo of Ildiko Tabori-Corral, Psychologist in Los Angeles, CA
Ildiko Tabori-Corral
Psychologist, PhD
Verified Verified
Los Angeles, CA 90049
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
(310) 341-7061 View (310) 341-7061
Photo of Jeffrey Tinius, Psychologist in Los Angeles, CA
Jeffrey Tinius
Psychologist, LCP
Verified Verified
Los Angeles, CA 90001
I'm Jeffrey Tinius, a Clinical Psychologist licensed to practice in California. My belief is that therapy must be directed toward your goals of personal growth and healing. In couples and individual therapy, in addition to mental health topics like anxiety and depression, I am interested in issues relating to relationships, including marital, dating, infidelity, and compatibility issues. My approach is not to diagnose or categorize the life difficulties we have. I am more interested in meeting clients where they are and working with them to help them to reach their full potential, as they see it.
I'm Jeffrey Tinius, a Clinical Psychologist licensed to practice in California. My belief is that therapy must be directed toward your goals of personal growth and healing. In couples and individual therapy, in addition to mental health topics like anxiety and depression, I am interested in issues relating to relationships, including marital, dating, infidelity, and compatibility issues. My approach is not to diagnose or categorize the life difficulties we have. I am more interested in meeting clients where they are and working with them to help them to reach their full potential, as they see it.
(213) 652-5948 View (213) 652-5948
Photo of Joseph Ryan, Marriage & Family Therapist in Los Angeles, CA
Joseph Ryan
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90012
My parents once asked me how I would describe my view of life in one sentence, and I replied that my philosophy was "I don't know." I felt ashamed of using that phrase, but I now believe it was not a weak answer, just an incomplete thought. As a therapist for more than two decades, "I don't know" has now expanded into words I often use with clients I have the privilege to work with: "I don't know exactly what you have experienced, but I want to know. And I want to use all of my skills-empathy, insight, and knowledge among them-so that we can figure out together how to make your life better for you."
My parents once asked me how I would describe my view of life in one sentence, and I replied that my philosophy was "I don't know." I felt ashamed of using that phrase, but I now believe it was not a weak answer, just an incomplete thought. As a therapist for more than two decades, "I don't know" has now expanded into words I often use with clients I have the privilege to work with: "I don't know exactly what you have experienced, but I want to know. And I want to use all of my skills-empathy, insight, and knowledge among them-so that we can figure out together how to make your life better for you."
(562) 566-3675 View (562) 566-3675
Photo of Gene Lichtenstein, Marriage & Family Therapist in Los Angeles, CA
Gene Lichtenstein
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90036
I trained in Boston. Boston College was my graduate school, Beth Israel Hospital the site of my clinical education, and MIT, where I was a Senior Research Associate, the start of my professional career. In 1976, I emerged a licensed clinical psychologist in Massachusetts and began a practice treating young people, couples and families. I also worked as a community therapist with teachers, parents and students, to help integrate three Boston's public schools.
I trained in Boston. Boston College was my graduate school, Beth Israel Hospital the site of my clinical education, and MIT, where I was a Senior Research Associate, the start of my professional career. In 1976, I emerged a licensed clinical psychologist in Massachusetts and began a practice treating young people, couples and families. I also worked as a community therapist with teachers, parents and students, to help integrate three Boston's public schools.
(805) 323-9703 View (805) 323-9703
Photo of Anthony Santich, Marriage & Family Therapist Associate in Los Angeles, CA
Anthony Santich
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025  (Online Only)
Is anxiety, depression, stress, or substance use interfering with your ability to live a meaningful life? Are you feeling lonely, empty or unfulfilled? The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help!
Is anxiety, depression, stress, or substance use interfering with your ability to live a meaningful life? Are you feeling lonely, empty or unfulfilled? The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help!
(424) 351-1083 View (424) 351-1083
Photo of Alyse Rose, Clinical Social Work/Therapist in Los Angeles, CA
Alyse Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90049  (Online Only)
Waitlist for new clients
Starting therapy can be both exciting and relieving, as well as initially daunting. Many people avoid therapy for fear of judgement, not thinking their issues are "that bad", or are afraid of facing themselves. When there's avoidance or lack of help, these problems tend to keep getting worse. I believe that therapy is all about creating a safe, compassionate, non-judgmental space where we can work together to help you shift your mindset, make better choices, and improve aspects of your life that may not be working. My approach is all about working as a team to help you reach your personal goals.
Starting therapy can be both exciting and relieving, as well as initially daunting. Many people avoid therapy for fear of judgement, not thinking their issues are "that bad", or are afraid of facing themselves. When there's avoidance or lack of help, these problems tend to keep getting worse. I believe that therapy is all about creating a safe, compassionate, non-judgmental space where we can work together to help you shift your mindset, make better choices, and improve aspects of your life that may not be working. My approach is all about working as a team to help you reach your personal goals.
(213) 516-6262 View (213) 516-6262
Photo of Alex Pack, Marriage & Family Therapist in Los Angeles, CA
Alex Pack
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90049
I believe change, growth, and healing are possible when we better understand ourselves and the patterns in our lives. Especially with the state of the world right now, it would make sense if your goals were to feel less anxious, less stressed, more secure, or more connected. Through our collaborative exploration, curiosity, and empathy, I believe we can find opportunities for healing, challenge old patterns that no longer serve you, and develop a greater sense of control over your life.
I believe change, growth, and healing are possible when we better understand ourselves and the patterns in our lives. Especially with the state of the world right now, it would make sense if your goals were to feel less anxious, less stressed, more secure, or more connected. Through our collaborative exploration, curiosity, and empathy, I believe we can find opportunities for healing, challenge old patterns that no longer serve you, and develop a greater sense of control over your life.
(424) 258-5088 View (424) 258-5088
Photo of Vida Nikzad, Psychologist in Los Angeles, CA
Vida Nikzad
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025
Waitlist for new clients
Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.
Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.
(424) 294-8924 View (424) 294-8924
Photo of Michael John Collins, Marriage & Family Therapist in Los Angeles, CA
Michael John Collins
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004
Waitlist for new clients
I'm a Licensed Marriage & Family Therapist (LMFT) based in Los Angeles, California. I work with many types of clients, especially adults suspecting they have ADHD and those who have been officially diagnosed with ADHD. I work to combine the right amount of emotional support, education, and skill-building to help clients start feeling confident in their abilities and build lives they love.
I'm a Licensed Marriage & Family Therapist (LMFT) based in Los Angeles, California. I work with many types of clients, especially adults suspecting they have ADHD and those who have been officially diagnosed with ADHD. I work to combine the right amount of emotional support, education, and skill-building to help clients start feeling confident in their abilities and build lives they love.
(323) 645-1745 View (323) 645-1745
Photo of Gisela Mondragon, Marriage & Family Therapist in Los Angeles, CA
Gisela Mondragon
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 91335
Hi there, I'm Gisela! I am a licensed Marriage and Family Therapist in California (LMFT) and I have been working in the counseling field since 2014. I have worked with clients with a wide range of concerns including trauma, anger, depression, anxiety, and relationship issues. In my work with clients, I use some leading psychological modalities, such as Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic. I would describe my style as warm and supportive. I will support you in finding the root of the problem and heal any parts of you that need to be healed. I look forward to helping you in any way I can!
Hi there, I'm Gisela! I am a licensed Marriage and Family Therapist in California (LMFT) and I have been working in the counseling field since 2014. I have worked with clients with a wide range of concerns including trauma, anger, depression, anxiety, and relationship issues. In my work with clients, I use some leading psychological modalities, such as Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic. I would describe my style as warm and supportive. I will support you in finding the root of the problem and heal any parts of you that need to be healed. I look forward to helping you in any way I can!
(747) 293-4738 View (747) 293-4738
Photo of Tyler Ann Howard, Psychologist in Los Angeles, CA
Tyler Ann Howard
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90039  (Online Only)
Dr. Tyler Howard treats individuals from diverse backgrounds with a variety of challenges. Issues range from depression, anxiety, panic, traumatic-stress, relationship conflict, difficulties related to gender and sexual identity, privilege, oppression, multi-generational and social trauma, grief and loss, alcoholism, addiction, compulsive behaviors, attention-deficit, major life transitions, history of complex trauma, child abuse, and attachment disorders.
Dr. Tyler Howard treats individuals from diverse backgrounds with a variety of challenges. Issues range from depression, anxiety, panic, traumatic-stress, relationship conflict, difficulties related to gender and sexual identity, privilege, oppression, multi-generational and social trauma, grief and loss, alcoholism, addiction, compulsive behaviors, attention-deficit, major life transitions, history of complex trauma, child abuse, and attachment disorders.
(323) 621-3714 View (323) 621-3714

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.