Therapists in Silver Lake, CA

Photo of Alejandro Pina - Couples Feel Understood, Marriage & Family Therapist, MS, LMFT
Couples Feel Understood
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Silver Lake, CA 90026
Couples can find themselves trapped in repeating patterns; is your relationship feeling hopelessly stuck in conflict? Wondering how communication could be improved? Partners can avoid each other because of unresolved past hurts. I’m sorry you guys are not feeling as supported as you could be. Hopefully, therapy hasn’t come up as an ultimatum. If any of this resonates with you, I'm Alejandro Daniel Pina, LMFT a California Board of Behavioral Sciences licensed and EFT-trained couples therapist here to help. Your situation is probably more common than you think. Let’s get you guys on the same page again.
Couples can find themselves trapped in repeating patterns; is your relationship feeling hopelessly stuck in conflict? Wondering how communication could be improved? Partners can avoid each other because of unresolved past hurts. I’m sorry you guys are not feeling as supported as you could be. Hopefully, therapy hasn’t come up as an ultimatum. If any of this resonates with you, I'm Alejandro Daniel Pina, LMFT a California Board of Behavioral Sciences licensed and EFT-trained couples therapist here to help. Your situation is probably more common than you think. Let’s get you guys on the same page again.
(213) 699-4931 View (213) 699-4931
Photo of Tamala Poljak, Marriage & Family Therapist, MA, LMFT
Tamala Poljak
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Silver Lake, CA 90026
People seek therapy for so many reasons, but mostly we all want to feel loved, safe & understood. We want to feel a sense purpose & feel good enough as we are, and yet so many of us struggle to feel these ways. Sometimes our lives look very different than we imagined & we need help making sense out of things. We might be feeling numb or disconnected, uncertain or alone. We might be questioning the direction of our lives and/or need to find some hope or clarity. Self compassion & radical self-acceptance are cornerstones of my work. I'd like to explore these things with you and help you know yourself & your feelings & needs better.
People seek therapy for so many reasons, but mostly we all want to feel loved, safe & understood. We want to feel a sense purpose & feel good enough as we are, and yet so many of us struggle to feel these ways. Sometimes our lives look very different than we imagined & we need help making sense out of things. We might be feeling numb or disconnected, uncertain or alone. We might be questioning the direction of our lives and/or need to find some hope or clarity. Self compassion & radical self-acceptance are cornerstones of my work. I'd like to explore these things with you and help you know yourself & your feelings & needs better.
(323) 892-8715 View (323) 892-8715
Photo of Nicole Strauss, Psychologist, PhD
Nicole Strauss
Psychologist, PhD
3 Endorsed
Silver Lake, CA 90026
Do you struggle with low self-esteem, shame, or self-judgment? Does your past haunt your every experience? Do you have trouble regulating big emotions? Are you feeling lost, stuck, or miserable? I am here to help you find a pathway forward, and to guide you towards a life of meaning, joy, and contentment. Life does not have to mean suffering, and you do not have to be the person you've always been told you are. You have a choice of how you want to feel and live, and I strive to help you see that.
Do you struggle with low self-esteem, shame, or self-judgment? Does your past haunt your every experience? Do you have trouble regulating big emotions? Are you feeling lost, stuck, or miserable? I am here to help you find a pathway forward, and to guide you towards a life of meaning, joy, and contentment. Life does not have to mean suffering, and you do not have to be the person you've always been told you are. You have a choice of how you want to feel and live, and I strive to help you see that.
(323) 395-5003 View (323) 395-5003
Photo of Jeannelli Acuna, Clinical Social Work/Therapist, LCSW
Jeannelli Acuna
Clinical Social Work/Therapist, LCSW
Online Only
Seeking therapy for many can be a challenging step to take. This is why I believe in providing a safe space, free of any judgement, which is essential when building a trusting therapeutic relationship. I am here to serve as your guide towards self-discovery and self-reflection. Often, distorted thoughts lead to maladaptive behaviors, which in turn can impact the way you view yourself, perceives others, and/or view the world. Therapy can help with learning new skills and techniques that can assist you with breaking these patterns. Discovering your own voice will help you feel empowered.
Seeking therapy for many can be a challenging step to take. This is why I believe in providing a safe space, free of any judgement, which is essential when building a trusting therapeutic relationship. I am here to serve as your guide towards self-discovery and self-reflection. Often, distorted thoughts lead to maladaptive behaviors, which in turn can impact the way you view yourself, perceives others, and/or view the world. Therapy can help with learning new skills and techniques that can assist you with breaking these patterns. Discovering your own voice will help you feel empowered.
(323) 457-2035 View (323) 457-2035
Photo of Felise Dezen, Clinical Social Work/Therapist, LCSW, LICSW
Felise Dezen
Clinical Social Work/Therapist, LCSW, LICSW
3 Endorsed
Online Only
As a Licensed Clinical Social Worker with over a decade of experience, I am deeply committed to helping individuals overcome life’s challenges and create meaningful, lasting change. I hold a Bachelor's degree in Psychology from Bard College and a Master’s in Social Work from Columbia University. After beginning my career at New York Presbyterian Hospital, I transitioned to private practice to provide more individualized care that is tailored to each client's unique needs and goals.
As a Licensed Clinical Social Worker with over a decade of experience, I am deeply committed to helping individuals overcome life’s challenges and create meaningful, lasting change. I hold a Bachelor's degree in Psychology from Bard College and a Master’s in Social Work from Columbia University. After beginning my career at New York Presbyterian Hospital, I transitioned to private practice to provide more individualized care that is tailored to each client's unique needs and goals.
(551) 261-7458 View (551) 261-7458
Photo of Abigail Abby Dimen-Taylor, Clinical Social Work/Therapist, LCSW, MA
Abigail Abby Dimen-Taylor
Clinical Social Work/Therapist, LCSW, MA
Serves Area
Many people get to a point in their lives when they feel stuck. Friends and family who used to be able to help are no longer able to, or don’t know how. During these times, it can be beneficial to have a relationship that is different, one in which you can share honestly without feeling judged or misunderstood and, in turn, be asked questions that can enhance insight and spur positive change. Welcome to therapy! As a therapist, I am welcoming, compassionate and curious. Therapy can be hard, so my goal is to help you to feel safe and accepted while engaged in a journey that will naturally involve some discomfort.
Many people get to a point in their lives when they feel stuck. Friends and family who used to be able to help are no longer able to, or don’t know how. During these times, it can be beneficial to have a relationship that is different, one in which you can share honestly without feeling judged or misunderstood and, in turn, be asked questions that can enhance insight and spur positive change. Welcome to therapy! As a therapist, I am welcoming, compassionate and curious. Therapy can be hard, so my goal is to help you to feel safe and accepted while engaged in a journey that will naturally involve some discomfort.
(747) 237-4425 View (747) 237-4425
Photo of Anthony Kozlowski, Marriage & Family Therapist Associate, AMFT, APCC
Anthony Kozlowski
Marriage & Family Therapist Associate, AMFT, APCC
Serves Area
Feeling overwhelmed by life's challenges? Whether you're battling anxiety, depression, relationship issues, or exploring your identity, you're not alone. Maybe you're part of the LGBTQ+ community looking for safe space to be heard, navigating non-traditional relationship structures, or coping with the challenges of depression, OCD, or bipolar disorder. Whatever your struggle, you're seeking understanding, support, and a path to a more fulfilling life. As someone who's been on both sides of the therapy journey, I get it. You want someone who can truly empathize and guide you towards positive change.
Feeling overwhelmed by life's challenges? Whether you're battling anxiety, depression, relationship issues, or exploring your identity, you're not alone. Maybe you're part of the LGBTQ+ community looking for safe space to be heard, navigating non-traditional relationship structures, or coping with the challenges of depression, OCD, or bipolar disorder. Whatever your struggle, you're seeking understanding, support, and a path to a more fulfilling life. As someone who's been on both sides of the therapy journey, I get it. You want someone who can truly empathize and guide you towards positive change.
(213) 320-4074 View (213) 320-4074
Photo of Sarah Corner, Marriage & Family Therapist, MA, LMFT
Sarah Corner
Marriage & Family Therapist, MA, LMFT
Serves Area
Hi, I’m Sarah Corner, M.A., LMFT, a Los Angeles-based psychotherapist committed to helping individuals navigate life’s challenges with greater clarity, self-awareness, and resilience. I specialize in working with adults experiencing anxiety, depression, life transitions, family of origin issues, and relationship difficulties. My approach is collaborative and insight-oriented, providing a supportive space where you feel heard and understood.
Hi, I’m Sarah Corner, M.A., LMFT, a Los Angeles-based psychotherapist committed to helping individuals navigate life’s challenges with greater clarity, self-awareness, and resilience. I specialize in working with adults experiencing anxiety, depression, life transitions, family of origin issues, and relationship difficulties. My approach is collaborative and insight-oriented, providing a supportive space where you feel heard and understood.
(424) 368-9254 View (424) 368-9254
Photo of Nina S. Jordan Taubenfeld, Marriage & Family Therapist Associate, MA, AMFT
Nina S. Jordan Taubenfeld
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Online Only
Are you a creative navigating anxiety, depression, or a complicated relationship with substances? I specialize in working with creatives and understand the unique pressures artists face. I offer trauma-informed mental health care for children (ages 6+), teens, adults, and couples. My approach emphasizes emotional resilience, personal growth, and tailored support for managing mental health challenges. Whether you're exploring sobriety, reducing use, or building healthier coping strategies, we’ll work together at your pace.
Are you a creative navigating anxiety, depression, or a complicated relationship with substances? I specialize in working with creatives and understand the unique pressures artists face. I offer trauma-informed mental health care for children (ages 6+), teens, adults, and couples. My approach emphasizes emotional resilience, personal growth, and tailored support for managing mental health challenges. Whether you're exploring sobriety, reducing use, or building healthier coping strategies, we’ll work together at your pace.
(747) 837-5423 View (747) 837-5423
Photo of Tara Daley, Marriage & Family Therapist, MA, LMFT
Tara Daley
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Serves Area
You may be struggling with anxiety, depression, feelings of shame, guilt, low self-worth, or perfectionist tendencies. Perhaps you're going through a transitional phase, questioning your identity, or working through trauma. Whatever your reasons for seeking therapy, I'll meet you with warmth, attentiveness, and curiosity about your unique experiences. I provide a space where you'll feel supported and challenged to move in a more purposeful direction. Our work can help you gain new insights, shift unhelpful patterns, learn skills to cope with life's challenges and uncertainties, improve your relationships, and cultivate balance.
You may be struggling with anxiety, depression, feelings of shame, guilt, low self-worth, or perfectionist tendencies. Perhaps you're going through a transitional phase, questioning your identity, or working through trauma. Whatever your reasons for seeking therapy, I'll meet you with warmth, attentiveness, and curiosity about your unique experiences. I provide a space where you'll feel supported and challenged to move in a more purposeful direction. Our work can help you gain new insights, shift unhelpful patterns, learn skills to cope with life's challenges and uncertainties, improve your relationships, and cultivate balance.
(213) 451-6475 View (213) 451-6475
Photo of Caroline Lockett-Corwell, Marriage & Family Therapist, LMFT, LPCC, CADC II, IEMT
Caroline Lockett-Corwell
Marriage & Family Therapist, LMFT, LPCC, CADC II, IEMT
Serves Area
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with overwhelm and anxiety, feeling burdened by depression, and relational complexities are a normal part of living. You are not alone. Navigating Modern Challenges with Compassion and Insight: When these hurdles appear, it's important o have healthy strategies in place and create a way forward. Therapy isn't just about coping; it's about thriving. This space gives you a sanctuary to just be you; to heal, reimagine your sense of self, change what is desired, as well as transform and strengthen relationships.
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with overwhelm and anxiety, feeling burdened by depression, and relational complexities are a normal part of living. You are not alone. Navigating Modern Challenges with Compassion and Insight: When these hurdles appear, it's important o have healthy strategies in place and create a way forward. Therapy isn't just about coping; it's about thriving. This space gives you a sanctuary to just be you; to heal, reimagine your sense of self, change what is desired, as well as transform and strengthen relationships.
(415) 268-4404 View (415) 268-4404
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Online Only
Not accepting new clients
Are you an Indian American who feels forced to live up to harsh expectations? Are you afraid of what people think about your deeply personal choices? It it hard to be true to yourself because of "the culture"? I want you to know that I've been there. You don't have to be exceptional to be worthy of love. There's no such thing as a "good" or "bad" Indian, or a person everybody likes. So let's be "bad" together!
Are you an Indian American who feels forced to live up to harsh expectations? Are you afraid of what people think about your deeply personal choices? It it hard to be true to yourself because of "the culture"? I want you to know that I've been there. You don't have to be exceptional to be worthy of love. There's no such thing as a "good" or "bad" Indian, or a person everybody likes. So let's be "bad" together!
(415) 301-4613 View (415) 301-4613
Photo of Huma Pekcan, Marriage & Family Therapist, MA, LMFT
Huma Pekcan
Marriage & Family Therapist, MA, LMFT
Serves Area
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
(424) 372-8987 View (424) 372-8987
Photo of Shahnoor Khan, Clinical Social Work/Therapist, LCSW
Shahnoor Khan
Clinical Social Work/Therapist, LCSW
Online Only
My name is Shahnoor Khan. I believe in creating a safe, comfortable, inclusive, and compassionate space for all my clients. I am here to meet all my clients where they are at and believe in taking a solution-focused and client-centered approach. Through this approach, I collaborate with my clients with a deep sense of empathy and authenticity to explore your concerns, trauma, feelings, symptoms, and much more. I also stand by taking a de-colonized approach to therapy and incorporate this into my sessions, if my clients wish!
My name is Shahnoor Khan. I believe in creating a safe, comfortable, inclusive, and compassionate space for all my clients. I am here to meet all my clients where they are at and believe in taking a solution-focused and client-centered approach. Through this approach, I collaborate with my clients with a deep sense of empathy and authenticity to explore your concerns, trauma, feelings, symptoms, and much more. I also stand by taking a de-colonized approach to therapy and incorporate this into my sessions, if my clients wish!
(747) 946-6783 View (747) 946-6783
Photo of Sunyata Ono, Clinical Social Work/Therapist, MA, LCSW
Sunyata Ono
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Serves Area
Hello and welcome! If you are struggling with identity issues, anxiety, depression, sexuality, self-esteem, life transitions, and/or relationship difficulties, I believe that we can work together towards healing, resolution, and growth. I work psychodynamically with individuals and couples who want to heal past traumas and pain in order to achieve greater self-awareness, acceptance, and freedom. I believe we are all greatly affected by childhood experiences and relationships, and by examining these we can create the space for greater clarity and growth both on an individual level and within current relationships.
Hello and welcome! If you are struggling with identity issues, anxiety, depression, sexuality, self-esteem, life transitions, and/or relationship difficulties, I believe that we can work together towards healing, resolution, and growth. I work psychodynamically with individuals and couples who want to heal past traumas and pain in order to achieve greater self-awareness, acceptance, and freedom. I believe we are all greatly affected by childhood experiences and relationships, and by examining these we can create the space for greater clarity and growth both on an individual level and within current relationships.
(626) 316-6715 View (626) 316-6715
Photo of Dr. Hilary Adams, Psychologist, PhD
Dr. Hilary Adams
Psychologist, PhD
4 Endorsed
Serves Area
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
(323) 302-4832 View (323) 302-4832
Photo of Trisha Elise Neimeyer, Marriage & Family Therapist, MA, LMFT
Trisha Elise Neimeyer
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
Together we will work toward the changes you want/need so you can get on living and enjoying your life. I fully believe you deserve to take time to explore these things & also understand time is precious.
Together we will work toward the changes you want/need so you can get on living and enjoying your life. I fully believe you deserve to take time to explore these things & also understand time is precious.
(626) 314-6197 View (626) 314-6197
Photo of Nina Firooz, Marriage & Family Therapist, MA, LMFT
Nina Firooz
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Serves Area
Not accepting new clients
At some point in your life, you received messages from society, family, peers, and/or the world that said you were 'less-than' because of how you identify. You probably internalized the message: "I am not enough." Sound like something you're dealing with? At the same time, something in you might want to fight those negative messages, and live a life full of joy, peace, laughter, and authenticity. Whatever you are dealing with or have endured, I will gladly join you in your journey of self-acceptance, contextualizing your circumstances, and building up your authentic self.
At some point in your life, you received messages from society, family, peers, and/or the world that said you were 'less-than' because of how you identify. You probably internalized the message: "I am not enough." Sound like something you're dealing with? At the same time, something in you might want to fight those negative messages, and live a life full of joy, peace, laughter, and authenticity. Whatever you are dealing with or have endured, I will gladly join you in your journey of self-acceptance, contextualizing your circumstances, and building up your authentic self.
(424) 365-1653 View (424) 365-1653
Photo of Christy Merriner - Christy M., ADHD & Career Specialist for Creatives, Marriage & Family Therapist, MA, LMFT
Christy M., ADHD & Career Specialist for Creatives
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Serves Area
I work with creatives, artists, and entrepreneurs struggling with ADHD, anxiety, depression, career/life transitions, OCD, overwhelm & chronic stress/illness. You may be beginning or building your career, or considering a complete career shift, but struggle with self-doubt and indecision. Regardless of where you are, the future unknowns can be unsettling. Bravely following your vision while supporting yourself and others can be equally exhilarating and challenging. I specialize in supporting those in various creative realms; music, tech, film, TV, design, theater, dance, poetry, gaming, startups, fine art, photography & many more.
I work with creatives, artists, and entrepreneurs struggling with ADHD, anxiety, depression, career/life transitions, OCD, overwhelm & chronic stress/illness. You may be beginning or building your career, or considering a complete career shift, but struggle with self-doubt and indecision. Regardless of where you are, the future unknowns can be unsettling. Bravely following your vision while supporting yourself and others can be equally exhilarating and challenging. I specialize in supporting those in various creative realms; music, tech, film, TV, design, theater, dance, poetry, gaming, startups, fine art, photography & many more.
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Photo of Christiana Bueno, Marriage & Family Therapist, MS, LMFT, EMDR
Christiana Bueno
Marriage & Family Therapist, MS, LMFT, EMDR
2 Endorsed
Online Only
Life can feel overwhelming at times. Maybe you’re carrying the weight of stress, struggling with painful memories, feeling lost in a relationship, or navigating a major life transition. Perhaps you simply have a sense that something isn’t quite right—that you’re not living the life you truly want. Whatever you're facing, you don’t have to go through it alone. I’m here to support you in a safe, compassionate, and non-judgmental space where you can explore, heal, and grow.
Life can feel overwhelming at times. Maybe you’re carrying the weight of stress, struggling with painful memories, feeling lost in a relationship, or navigating a major life transition. Perhaps you simply have a sense that something isn’t quite right—that you’re not living the life you truly want. Whatever you're facing, you don’t have to go through it alone. I’m here to support you in a safe, compassionate, and non-judgmental space where you can explore, heal, and grow.
(330) 624-9668 View (330) 624-9668

See more therapy options for Silver Lake

How does your Therapist compare?

Number of Therapists in Silver Lake, CA

200+

Average cost per session

$200

Therapists in Silver Lake, CA who prioritize treating:

96% Anxiety
91% Relationship Issues
89% Depression
84% Self Esteem
83% Life Transitions
82% Trauma and PTSD
76% Grief

Average years in practice

10 Years

Top 3 insurances accepted

66% Aetna
49% UnitedHealthcare UHC | UBH
44% Optum

How Therapists in Silver Lake, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Silver Lake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.