Therapists in View Park, CA

Photo of Monique Avedian, PhD, Psychologist
Monique Avedian
Psychologist, PhD
Verified Verified
View Park, CA 90043
What you resist, persists....This is one of life's biggest lessons: learning how to coexist with and manage emotions rather than fight or run away from them. Any attempt at avoiding the less desirable emotions via alcohol, drugs, food, or sex will be met with more problems (addiction). So what if you did the opposite? What if you allowed yourself to feel, to fully sit with the pain and discomfort? What might happen? A new beginning. It would mean moving forward with an understanding that all emotions are fleeting, and that you've finally learned to embrace what is.
What you resist, persists....This is one of life's biggest lessons: learning how to coexist with and manage emotions rather than fight or run away from them. Any attempt at avoiding the less desirable emotions via alcohol, drugs, food, or sex will be met with more problems (addiction). So what if you did the opposite? What if you allowed yourself to feel, to fully sit with the pain and discomfort? What might happen? A new beginning. It would mean moving forward with an understanding that all emotions are fleeting, and that you've finally learned to embrace what is.
(323) 284-7023 View (323) 284-7023
Photo of Kellee M Kemp, MA, LMFT, Marriage & Family Therapist
Kellee M Kemp
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
View Park, CA 90043
I get it. Deciding to go to therapy can be a tough decision. We’ve become conditioned to believe that therapy is for “other people” and just not for us. Often times, we were not provided the tools we needed to handle our emotions which can leave us feeling overwhelmed, depressed, anxious and alone. I encourage you to take the time to emotionally invest in yourself so that you can nurture happy, healthy relationships with yourself and those close to you.
I get it. Deciding to go to therapy can be a tough decision. We’ve become conditioned to believe that therapy is for “other people” and just not for us. Often times, we were not provided the tools we needed to handle our emotions which can leave us feeling overwhelmed, depressed, anxious and alone. I encourage you to take the time to emotionally invest in yourself so that you can nurture happy, healthy relationships with yourself and those close to you.
(562) 269-1584 View (562) 269-1584
Photo of Noele Clayton, LMFT, Marriage & Family Therapist
Noele Clayton
Marriage & Family Therapist, LMFT
Verified Verified
View Park, CA 90043
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
(559) 550-6687 View (559) 550-6687
Photo of Kristin Michelle Howard, LMFT, Marriage & Family Therapist
Kristin Michelle Howard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
View Park, CA 90043  (Online Only)
Not accepting new clients
Are you stuck in a rut, going through a difficult life transition, or just not feeling like yourself? Life is not a linear process and comes with ups and downs that can cause us to experience difficult emotions. Sometimes we need guidance in finding our center again, getting back to who we authentically are, and finding what brings us fulfillment. Kristin Howard is a licensed Marriage and Family Therapist in the Los Angeles area, and is here to support you on your journey toward healing and self-discovery.
Are you stuck in a rut, going through a difficult life transition, or just not feeling like yourself? Life is not a linear process and comes with ups and downs that can cause us to experience difficult emotions. Sometimes we need guidance in finding our center again, getting back to who we authentically are, and finding what brings us fulfillment. Kristin Howard is a licensed Marriage and Family Therapist in the Los Angeles area, and is here to support you on your journey toward healing and self-discovery.
(310) 773-5422 View (310) 773-5422
Photo of Sheila Smith, LCSW, Clinical Social Work/Therapist
Sheila Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
View Park, CA 90043
Hello, I am Sheila Smith; I've been a Licensed Clinical Social Worker since 2000. I genuinely enjoy listening to people's experiences. I learn so much from my clients. I can work with just about anyone, but I especially like young people and the elderly population. My approach to therapy may appear casual, and I hope my clients feel relaxed and comfortable when we're together. I will work with my clients to figure out what will work best for them. I am direct but gentle. I listen much more than I speak in sessions. I work at understanding their lives from their point of view. My clients feel safe and heard with me.
Hello, I am Sheila Smith; I've been a Licensed Clinical Social Worker since 2000. I genuinely enjoy listening to people's experiences. I learn so much from my clients. I can work with just about anyone, but I especially like young people and the elderly population. My approach to therapy may appear casual, and I hope my clients feel relaxed and comfortable when we're together. I will work with my clients to figure out what will work best for them. I am direct but gentle. I listen much more than I speak in sessions. I work at understanding their lives from their point of view. My clients feel safe and heard with me.
(657) 837-6237 View (657) 837-6237
Photo of Jaha Higgs, LMFT, Marriage & Family Therapist
Jaha Higgs
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
View Park, CA 90043
I have been successful in supporting clients facing challenges such as, depression, anxiety, life transition, difficulties with work, family conflict, relationship concerns, stress, trauma, loss and grief, creativity, cultural issues, and racial trauma. I work with clients from all paths of life, including, artists/ creatives, adolescents, LGBTQIA+ individuals. I am committed to being a part of the collective effort to make mental health services more accessible for marginalized communities; therefore, I especially welcome clients who are Black, Indigenous, or who are of color.
I have been successful in supporting clients facing challenges such as, depression, anxiety, life transition, difficulties with work, family conflict, relationship concerns, stress, trauma, loss and grief, creativity, cultural issues, and racial trauma. I work with clients from all paths of life, including, artists/ creatives, adolescents, LGBTQIA+ individuals. I am committed to being a part of the collective effort to make mental health services more accessible for marginalized communities; therefore, I especially welcome clients who are Black, Indigenous, or who are of color.
(213) 577-2385 View (213) 577-2385
Photo of Bonita Russell -  Bonita Russell, LMFT  Encouraged Soul Therapy , LMFT, Marriage & Family Therapist
Bonita Russell, LMFT Encouraged Soul Therapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
View Park, CA 90043  (Online Only)
FREE Consultation! Accepting NEW Clients! Offering Virtual Therapy to Clients Across the State of California. Are you stressed from comparing yourself to others or striving to be the "perfect mom?” Do you carry guilt or shame from having a child with mental health or special needs condition? Are you wondering if you can include your Christian faith in therapy? Do you care for an aging loved one or maybe your grandchild and you are overwhelmed? I can help by creating a safe space for you to address your concerns, heal, and find better ways to manage your life. You don't have to do this alone. Let’s connect for a FREE Consultation!
FREE Consultation! Accepting NEW Clients! Offering Virtual Therapy to Clients Across the State of California. Are you stressed from comparing yourself to others or striving to be the "perfect mom?” Do you carry guilt or shame from having a child with mental health or special needs condition? Are you wondering if you can include your Christian faith in therapy? Do you care for an aging loved one or maybe your grandchild and you are overwhelmed? I can help by creating a safe space for you to address your concerns, heal, and find better ways to manage your life. You don't have to do this alone. Let’s connect for a FREE Consultation!
(562) 620-3929 View (562) 620-3929

More Therapists Nearby

Photo of Ginny Gutman, LCSW, Clinical Social Work/Therapist
Ginny Gutman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90016
Ready to conquer that life transition, anxiety/worry or improve your relationship? I specialize in helping people overcome anxiety, making successful life transitions, and making lasting relationship improvements.
Ready to conquer that life transition, anxiety/worry or improve your relationship? I specialize in helping people overcome anxiety, making successful life transitions, and making lasting relationship improvements.
(619) 202-8909 View (619) 202-8909
Photo of Rachel Carlos, LMFT, Marriage & Family Therapist
Rachel Carlos
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90008
Hello! I am licensed in California as a Marriage and Family Therapist and have been providing clinical support services for over ten years. I have worked with at-risk populations for most of my career, including those involved in the foster care and juvenile justice systems. I also have years of experience in social work and currently manage and oversee the operations of a non-profit program that provides clinical case management services.
Hello! I am licensed in California as a Marriage and Family Therapist and have been providing clinical support services for over ten years. I have worked with at-risk populations for most of my career, including those involved in the foster care and juvenile justice systems. I also have years of experience in social work and currently manage and oversee the operations of a non-profit program that provides clinical case management services.
(949) 776-5113 View (949) 776-5113
Photo of Terrial S Davenport, LCSW, Clinical Social Work/Therapist
Terrial S Davenport
Clinical Social Work/Therapist, LCSW
Verified Verified
Baldwin Hills, CA 90008
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
(707) 203-0049 View (707) 203-0049
Photo of Paulette J Holt, LCSW, Clinical Social Work/Therapist
Paulette J Holt
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90062
Life brings about many challenges and sometimes they can feel overwhelming. Are you stressed out? Are you depressed? Are you experiencing relationship problems that seem insurmountable? Are your children out of control? Is your teenager's life beginning to unravel? Let's work together to help find the best solutions for you.
Life brings about many challenges and sometimes they can feel overwhelming. Are you stressed out? Are you depressed? Are you experiencing relationship problems that seem insurmountable? Are your children out of control? Is your teenager's life beginning to unravel? Let's work together to help find the best solutions for you.
(310) 341-7486 View (310) 341-7486
Photo of Jacqueline R Pinn, LMFT, MA, MEd, Marriage & Family Therapist
Jacqueline R Pinn
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
2 Endorsed
Los Angeles, CA 90008  (Online Only)
You’re pretty resilient but life has thrown you a curve ball. Maybe you’ve recently experienced a major transition (marriage/divorce, birth/death, aging, job loss/gain) or; your identity disrupts essential relationships (sexual orientation, religious affiliation, loving outside your race/ethnicity). Maybe a societal ill is beyond your control (racism, sexism, implicit bias, global pandemic). Your spouse/partner, boss, family or a friend has noticed it too but; you can't seem to talk to them about what's happening or you don't feel understood by them when you do. All you want is to feel better and tolerate life's ups and downs.
You’re pretty resilient but life has thrown you a curve ball. Maybe you’ve recently experienced a major transition (marriage/divorce, birth/death, aging, job loss/gain) or; your identity disrupts essential relationships (sexual orientation, religious affiliation, loving outside your race/ethnicity). Maybe a societal ill is beyond your control (racism, sexism, implicit bias, global pandemic). Your spouse/partner, boss, family or a friend has noticed it too but; you can't seem to talk to them about what's happening or you don't feel understood by them when you do. All you want is to feel better and tolerate life's ups and downs.
(626) 314-6310 View (626) 314-6310
Photo of Delores Picou - Delores Picou, LMFT, MA, LMFT, Marriage & Family Therapist
Delores Picou, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90008
Depression, anxiety, infidelity, sexual abuse and behavioral issues can lead to feeling depressed, frustrated stuck in a cycle, and experiencing difficulty finding your way. I commend you for taking the first step towards seeking assistance. As your Therapist, you will receive professional Therapeutic guidance, in a confidential safe setting. "Helping you to move forward on your journey in life is my reward". Women, men, couples and families often face tremendous stress, managing life responsibilities and relationships.
Depression, anxiety, infidelity, sexual abuse and behavioral issues can lead to feeling depressed, frustrated stuck in a cycle, and experiencing difficulty finding your way. I commend you for taking the first step towards seeking assistance. As your Therapist, you will receive professional Therapeutic guidance, in a confidential safe setting. "Helping you to move forward on your journey in life is my reward". Women, men, couples and families often face tremendous stress, managing life responsibilities and relationships.
(909) 345-5832 View (909) 345-5832
Photo of Joshua Polk, MA, AMFT, Marriage & Family Therapist Associate
Joshua Polk
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Inglewood, CA 90301
Welcome to a space where the intersections of race, sexuality, class and other identities are understood, respected, and celebrated. Striving to be the most authentic version of yourself isn't always the easiest. Maintaining your peace, living unapologetically, setting boundaries, processing your emotions, owning your truths and overcoming one obstacle after another can all sound like easy tasks, but we’ve all struggled with them. I’m here to invite you onto a transformative journey of discovering and recognizing your capability to create the life you know that you deserve. The time for radical change and healing is always now.
Welcome to a space where the intersections of race, sexuality, class and other identities are understood, respected, and celebrated. Striving to be the most authentic version of yourself isn't always the easiest. Maintaining your peace, living unapologetically, setting boundaries, processing your emotions, owning your truths and overcoming one obstacle after another can all sound like easy tasks, but we’ve all struggled with them. I’m here to invite you onto a transformative journey of discovering and recognizing your capability to create the life you know that you deserve. The time for radical change and healing is always now.
(213) 205-0964 View (213) 205-0964
Photo of Jordan Wolan - Jordan Wolan Hypnosis & Hypnotherapy, CHT
Jordan Wolan Hypnosis & Hypnotherapy
CHT
Verified Verified
Los Angeles, CA 90016
I help my clients with a variety of issues including Anxiety, Habit Change, Phobias, Smoking Cessation, Confidence, Performance and more. Hypnotherapy is a collaborative process held within a safe and supportive space where you can discover and release negative or limiting unconscious beliefs and patterns. Whether you are looking for support changing unwanted habits, healing from past trauma or interested in performance and personal development, let's get you on track to reach your goals and feel more authentic, embodied, and empowered.
I help my clients with a variety of issues including Anxiety, Habit Change, Phobias, Smoking Cessation, Confidence, Performance and more. Hypnotherapy is a collaborative process held within a safe and supportive space where you can discover and release negative or limiting unconscious beliefs and patterns. Whether you are looking for support changing unwanted habits, healing from past trauma or interested in performance and personal development, let's get you on track to reach your goals and feel more authentic, embodied, and empowered.
(714) 804-0609 View (714) 804-0609
Photo of Tina R. Armstrong, PhD, MA, EdM, MAT, Psychologist
Tina R. Armstrong
Psychologist, PhD, MA, EdM, MAT
Verified Verified
1 Endorsed
Los Angeles, CA 90056  (Online Only)
Are you feeling the need for change but unsure of how to navigate the journey? Life has a way of throwing unexpected challenges our way, whether it's personal concerns, workplace difficulties or the twists and turns of life itself. If you're grappling with stress and the burdens of filling multiple roles you've arrived at the right place. I understand that wanting change is one thing, but knowing where to begin can be another challenge entirely. Rest assured, I'm here to guide you every step of the way. My commitment to enhancing your quality of life, easing your distress and providing clarity in diagnosis is unwavering.
Are you feeling the need for change but unsure of how to navigate the journey? Life has a way of throwing unexpected challenges our way, whether it's personal concerns, workplace difficulties or the twists and turns of life itself. If you're grappling with stress and the burdens of filling multiple roles you've arrived at the right place. I understand that wanting change is one thing, but knowing where to begin can be another challenge entirely. Rest assured, I'm here to guide you every step of the way. My commitment to enhancing your quality of life, easing your distress and providing clarity in diagnosis is unwavering.
(626) 314-7768 View (626) 314-7768
Photo of Ramona Wells - Global Anger Mgmt & Mental Wellness Enterprise, MS, LMFT, Marriage & Family Therapist
Global Anger Mgmt & Mental Wellness Enterprise
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90008
I have 19 years of experience working with clients who struggle with depression, anxiety, trauma, and grief. I'm privileged to have worked with a multitude of cultures, communities and organizations aimed to address both personal and environmental stressors which lead to unique feelings and responses. I provide coping skills to manage anger behaviors that arise from life events, relationships and traumas. My mission is to assist clients with leading and living their most productive and authentic lives. Naturally increase awareness on how emotions influence behaviors and relationships.
I have 19 years of experience working with clients who struggle with depression, anxiety, trauma, and grief. I'm privileged to have worked with a multitude of cultures, communities and organizations aimed to address both personal and environmental stressors which lead to unique feelings and responses. I provide coping skills to manage anger behaviors that arise from life events, relationships and traumas. My mission is to assist clients with leading and living their most productive and authentic lives. Naturally increase awareness on how emotions influence behaviors and relationships.
(747) 201-3949 View (747) 201-3949
Photo of Jacqueline Anthony, MA, LMFT, Marriage & Family Therapist
Jacqueline Anthony
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90008
Accepting New Clients!!!! My name is Jacqueline Anthony, and I am a licensed marriage and family therapist in the state of California and Nevada. I began my career in counseling in the 1980’s when I served as a Correctional Counselor for the California Department of Corrections. While working for the Department of Corrections, I received many life lessons that inform my practice today. Though too numerous to mention, the most salient points include the resiliency of the human spirit, the resolve of a vision, and the truth that our true and lasting wealth is “this moment, this hour, this day.”
Accepting New Clients!!!! My name is Jacqueline Anthony, and I am a licensed marriage and family therapist in the state of California and Nevada. I began my career in counseling in the 1980’s when I served as a Correctional Counselor for the California Department of Corrections. While working for the Department of Corrections, I received many life lessons that inform my practice today. Though too numerous to mention, the most salient points include the resiliency of the human spirit, the resolve of a vision, and the truth that our true and lasting wealth is “this moment, this hour, this day.”
(702) 747-6953 View (702) 747-6953
Photo of Seth Scher, LCSW, Marriage & Family Therapist
Seth Scher
Marriage & Family Therapist, LCSW
Verified Verified
Inglewood, CA 90305
My name is Seth Scher, and I am a LMFT who works in Northern California. I have worked for several non-profit community mental health programs, providing psychotherapy and case management services to those who have struggled with issues of trauma, substance abuse, and mental illness. I have worked in behavioral health for more than 35 years and have been a licensed therapist for 15 years. The areas that I have worked in are relationships, substance abuse, mental illness, and trauma. In addition, in the past 10 years, I have worked in geriatrics (elders) and the family challenges that can occur while caring for dementia.
My name is Seth Scher, and I am a LMFT who works in Northern California. I have worked for several non-profit community mental health programs, providing psychotherapy and case management services to those who have struggled with issues of trauma, substance abuse, and mental illness. I have worked in behavioral health for more than 35 years and have been a licensed therapist for 15 years. The areas that I have worked in are relationships, substance abuse, mental illness, and trauma. In addition, in the past 10 years, I have worked in geriatrics (elders) and the family challenges that can occur while caring for dementia.
(909) 341-4793 View (909) 341-4793
Photo of Kristine H Johnson - Kristine H Johnson Psychotherapy, MA, LMFT, Marriage & Family Therapist
Kristine H Johnson Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90037
Welcome! Are you willing to change the patterns that are causing you pain, stress and dissatisfaction? We all have behavior developed in our early years that influence our relationships, our work, our sense of self. My approach is to identify and help you become aware of the blocks that are holding you back and guide you through the many transitions and challenges you face on a daily basis. I offer you hope for a future without these hindrances. I work to create a safe, compassionate environment to explore your thoughts and emotions, emphasizing the healing nature of our therapist-client relationship.
Welcome! Are you willing to change the patterns that are causing you pain, stress and dissatisfaction? We all have behavior developed in our early years that influence our relationships, our work, our sense of self. My approach is to identify and help you become aware of the blocks that are holding you back and guide you through the many transitions and challenges you face on a daily basis. I offer you hope for a future without these hindrances. I work to create a safe, compassionate environment to explore your thoughts and emotions, emphasizing the healing nature of our therapist-client relationship.
(424) 279-4929 View (424) 279-4929

See more therapy options for View Park

How does your Therapist compare?

Number of Therapists in View Park, CA

< 10

Therapists in View Park, CA who prioritize treating:

100% Anxiety
100% Coping Skills
86% Depression
71% Relationship Issues
71% Grief
71% Trauma and PTSD
71% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in View Park, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in View Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.