My expertise addresses: anxiety and worry, addictions, disordered eating, depression, self-esteem, relationships, men's/
's issues, gay/lesbian issues.
Well-being involves having awareness of and connection to your self plus good connections with others. If you have struggled with distracting from your own experience, are lost in negative self evaluation, or if you have lost your curiousity about the world, face roadblocks or obstacles to your creativity and want to get relief, reclaim a sense of aliveness, vitality, presence, purpose or optimism - then I can be of help to you. I developed Emotional Pilates - the focus is on helping you build your core emotional strength, balance, flexibility and resilience, including learning how to speak your true experience.