Therapists in Scottsdale, AZ

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Photo of Kayleigh Labbe in Scottsdale, AZ
Kayleigh Labbe
LAC, MS, NCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
My passion as a mental health counselor lies in providing support to families with a special focus on nurturing the well-being of children. Child development holds a special place in my heart. I firmly believe that these formative stages shape a person's identity. I'm committed to creating safe and nurturing environments for children, aiming to build securely attached relationships and supporting their growth into emotionally healthy individuals. My current training emphasizes attachment science and is trauma-informed. I focus on helping individuals, couples, and families navigate their relationships through effective communication.
My passion as a mental health counselor lies in providing support to families with a special focus on nurturing the well-being of children. Child development holds a special place in my heart. I firmly believe that these formative stages shape a person's identity. I'm committed to creating safe and nurturing environments for children, aiming to build securely attached relationships and supporting their growth into emotionally healthy individuals. My current training emphasizes attachment science and is trauma-informed. I focus on helping individuals, couples, and families navigate their relationships through effective communication.
(480) 690-2838 View (480) 690-2838
Photo of Dr. Kayla Dawn Sumberg in Scottsdale, AZ
Dr. Kayla Dawn Sumberg
NMD
Verified Verified
Scottsdale, AZ 85257
Welcome to holistic therapy, provided by a licensed Naturopathic Doctor and healing specialists. We specialize in healing trauma and emotional/behavior disturbance with safe and unique programs designed to create a healthier internal environment within your physical, mental and emotional self. A traumatic event involves a single or repeated experience. It is not the event that determines whether something is traumatic to someone, but the individual’s experience of the event and the meaning they make of it. We support you in healing your trauma by providing safe therapies, greater self awareness, connections, insights, and purpose.
Welcome to holistic therapy, provided by a licensed Naturopathic Doctor and healing specialists. We specialize in healing trauma and emotional/behavior disturbance with safe and unique programs designed to create a healthier internal environment within your physical, mental and emotional self. A traumatic event involves a single or repeated experience. It is not the event that determines whether something is traumatic to someone, but the individual’s experience of the event and the meaning they make of it. We support you in healing your trauma by providing safe therapies, greater self awareness, connections, insights, and purpose.
(480) 588-0031 View (480) 588-0031
Photo of Rebecca Tatum - EMDR Intensives , Licensed Professional Counselor in Scottsdale, AZ
Rebecca Tatum - EMDR Intensives
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85260
Therapy is often sought in response to trauma, loss, or a desire to deepen one’s understanding of self. The concerns that impact our present oftentimes have their roots in our past, and we often are burdened by negative beliefs about our worth and our sense of safety, security, power, and agency. It is with this in mind that I offer the transformative modality of EMDR in an accelerated format called “EMDR Intensives” to support your healing journey; including sustainable changes in your life, alleviation of symptoms, success in relationships, confidence, self-acceptance, and much more.
Therapy is often sought in response to trauma, loss, or a desire to deepen one’s understanding of self. The concerns that impact our present oftentimes have their roots in our past, and we often are burdened by negative beliefs about our worth and our sense of safety, security, power, and agency. It is with this in mind that I offer the transformative modality of EMDR in an accelerated format called “EMDR Intensives” to support your healing journey; including sustainable changes in your life, alleviation of symptoms, success in relationships, confidence, self-acceptance, and much more.
(623) 292-4065 View (623) 292-4065
Photo of Naomi Maza, Clinical Social Work/Therapist in Scottsdale, AZ
Naomi Maza
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
2 Endorsed
Scottsdale, AZ 85259  (Online Only)
Are you scrolling through social media late at night or just in your day-to-day life and not feeling fulfilled in life? Do you often find yourself comparing your faults with how other people are doing? Are you exhausted from any factor or stressor that is weighing you down? I will provide a comfy space for us to explore these current and past life stressors together. My focus is to empower you to leave our sessions with effective tools that you can apply to your wellbeing.
Are you scrolling through social media late at night or just in your day-to-day life and not feeling fulfilled in life? Do you often find yourself comparing your faults with how other people are doing? Are you exhausted from any factor or stressor that is weighing you down? I will provide a comfy space for us to explore these current and past life stressors together. My focus is to empower you to leave our sessions with effective tools that you can apply to your wellbeing.
(602) 584-8498 View (602) 584-8498
Photo of White Stag Wellness: Integrative Mental Health, Licensed Professional Counselor in Scottsdale, AZ
White Stag Wellness: Integrative Mental Health
Licensed Professional Counselor, MSc, LPC
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Welcome, Friend, I am so glad you are here! You are likely someone who has experienced life in deep ways, find yourself seeking balance and peace from these experiences, and perhaps even more clarity around what cultivates meaning and purpose for you. Our providers are healing experts. Whether you are seeking deep trauma healing, daily stress management, skill training, or some mix between, we are here to serve as your guide to your best self. Sessions will feel safe, empowering, valuable, and purposeful. If you have been led here to us, and to this page, you are being called to connect with your highest fulfilled self. <3 Heidi
Welcome, Friend, I am so glad you are here! You are likely someone who has experienced life in deep ways, find yourself seeking balance and peace from these experiences, and perhaps even more clarity around what cultivates meaning and purpose for you. Our providers are healing experts. Whether you are seeking deep trauma healing, daily stress management, skill training, or some mix between, we are here to serve as your guide to your best self. Sessions will feel safe, empowering, valuable, and purposeful. If you have been led here to us, and to this page, you are being called to connect with your highest fulfilled self. <3 Heidi
(480) 712-8538 View (480) 712-8538
Photo of Meghan Kershinar, Counselor in Scottsdale, AZ
Meghan Kershinar
Counselor, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Weekend and later afternoon appointments available! I specialize in working with children, teens, young adults and families, I understand the complexities of navigating life's transitions and challenges. Whether you're a parent seeking guidance for your child or a young adult struggling to find your place in the world, I create a supportive and nurturing environment where you can explore your emotions, develop coping skills, and build stronger relationships. If you're ready to break free from the chains of suffering and embrace a life of possibility and fulfillment, I am here to walk alongside you every step of the way.
Weekend and later afternoon appointments available! I specialize in working with children, teens, young adults and families, I understand the complexities of navigating life's transitions and challenges. Whether you're a parent seeking guidance for your child or a young adult struggling to find your place in the world, I create a supportive and nurturing environment where you can explore your emotions, develop coping skills, and build stronger relationships. If you're ready to break free from the chains of suffering and embrace a life of possibility and fulfillment, I am here to walk alongside you every step of the way.
(623) 462-0236 View (623) 462-0236
Reset Counseling & Wellness
Licensed Professional Counselor, MA, LPC, PMHNP
Verified Verified
Scottsdale, AZ 85257
There is so much courage in seeking help! Whether by a major event or day to day challenges, life has brought you to reach out and here you are! There is no issue that is is too big or small, whatever it is that you are feeling is valid. We believe that our interactions within our minds, bodies, food, jobs, relationships and environment have an impact on how we move through our daily lives. We are a team of mental health professionals who offer counseling and psychiatry services to a diverse group of clients, from early childhood and forward and find that no matter your age, background or struggle there is value in seeking help.
There is so much courage in seeking help! Whether by a major event or day to day challenges, life has brought you to reach out and here you are! There is no issue that is is too big or small, whatever it is that you are feeling is valid. We believe that our interactions within our minds, bodies, food, jobs, relationships and environment have an impact on how we move through our daily lives. We are a team of mental health professionals who offer counseling and psychiatry services to a diverse group of clients, from early childhood and forward and find that no matter your age, background or struggle there is value in seeking help.
(623) 343-6288 View (623) 343-6288
Photo of Ilene Smith in Scottsdale, AZ
Ilene Smith
MA, SEP, CPC
Verified Verified
Scottsdale, AZ 85258
Perhaps you have tried talk therapy, understand your past and still feel a sense of disconnection, anxiety or depression? If this is the case, you have come to the right place. I am a Somatic Experiencing Practitioner, who will help you learn how to regulate your nervous system and move through your life with greater presence, ease and vitality. Although we all need to be heard, retelling your story over and over will not provide resolution. Unresolved trauma healing requires a wholistic approach in order to build resilience. If your goal is to gain mastery over your life, I can help you.
Perhaps you have tried talk therapy, understand your past and still feel a sense of disconnection, anxiety or depression? If this is the case, you have come to the right place. I am a Somatic Experiencing Practitioner, who will help you learn how to regulate your nervous system and move through your life with greater presence, ease and vitality. Although we all need to be heard, retelling your story over and over will not provide resolution. Unresolved trauma healing requires a wholistic approach in order to build resilience. If your goal is to gain mastery over your life, I can help you.
(480) 613-9942 View (480) 613-9942
Photo of Heather de Soler, Psychologist in Scottsdale, AZ
Heather de Soler
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85254
I believe that all people are good. However, attachment issues with early caregivers are common, and our naturally valuable states become blocked. Negative memories often become stuck in our nervous system, and relationship ruptures , occurring sometimes repeatedly during childhood, overtime will change the inherently good parts of us and mental health symptoms emerge. Emotional injurious patterns stemming from early familial dynamics are often replicated with the people we choose to be in relationships with, in an attempt to heal our inner wounds. Consequently, this colors the way we view ourselves, others, an the world around us..
I believe that all people are good. However, attachment issues with early caregivers are common, and our naturally valuable states become blocked. Negative memories often become stuck in our nervous system, and relationship ruptures , occurring sometimes repeatedly during childhood, overtime will change the inherently good parts of us and mental health symptoms emerge. Emotional injurious patterns stemming from early familial dynamics are often replicated with the people we choose to be in relationships with, in an attempt to heal our inner wounds. Consequently, this colors the way we view ourselves, others, an the world around us..
(623) 462-2487 View (623) 462-2487
Photo of Kimberly A. Beck, Clinical Social Work/Therapist in Scottsdale, AZ
Kimberly A. Beck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85257
Not accepting new clients
The focus of my practice is to create a safe and accepting space for individuals and families to work through life's challenges and strengthen resiliency skills. We may not have control over all of our circumstances but we each have the capacity to develop healthy skills to cope with adversity. I believe healthy attachments are a critical part of healing, particularly with children and adolescents. Therefore, I take a family systems approach when working with youth. I'm trained and experienced in working with female survivors of intimate partner violence and use trauma-focused approaches in their journey to healing.
The focus of my practice is to create a safe and accepting space for individuals and families to work through life's challenges and strengthen resiliency skills. We may not have control over all of our circumstances but we each have the capacity to develop healthy skills to cope with adversity. I believe healthy attachments are a critical part of healing, particularly with children and adolescents. Therefore, I take a family systems approach when working with youth. I'm trained and experienced in working with female survivors of intimate partner violence and use trauma-focused approaches in their journey to healing.
(480) 470-2064 View (480) 470-2064
Photo of Kristen Smith, Marriage & Family Therapist in Scottsdale, AZ
Kristen Smith
Marriage & Family Therapist, LMFT, LISAC, MAPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
I am a Licensed Marriage and Family Therapist and a Licensed Substance Abuse Counselor as well as Owner and Director of Living Hope Counseling. I have a passion and have enjoyed providing effective treatement for: Relational issues, Marriage/Premarital counseling, Post traumatic stress disorder, Women's issues. Infidelity/Imtimacy Recovery, Recent or past trauma loss, Addictions recovery, Anxieties depression, panic disorder and attachment issues. My desire is to create an environment where you feel safe and comfortable sharing your heart and story in a non judgemental environment.
I am a Licensed Marriage and Family Therapist and a Licensed Substance Abuse Counselor as well as Owner and Director of Living Hope Counseling. I have a passion and have enjoyed providing effective treatement for: Relational issues, Marriage/Premarital counseling, Post traumatic stress disorder, Women's issues. Infidelity/Imtimacy Recovery, Recent or past trauma loss, Addictions recovery, Anxieties depression, panic disorder and attachment issues. My desire is to create an environment where you feel safe and comfortable sharing your heart and story in a non judgemental environment.
(602) 492-3479 View (602) 492-3479
Photo of Athena Vahn Counseling, Counselor in Scottsdale, AZ
Athena Vahn Counseling
Counselor, MS, LAC, CCTP, EMDR
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Not accepting new clients
I specialize in resolving anxiety, insecurities, relationship distress, ADHD, OCD, complex-PTSD and maladaptive behaviors, like people-pleasing, codependency, reactivity, outbursts or self-sabotaging. Rather than conventional talk therapy or passive listening, I actively engage in sessions, providing an empowering, psychoeducational, skills-building approach for you to process painful emotions, resolve limiting beliefs and build self-worth. Learn communication and relationship skills, along with emotional health practices and tools that guide your healing today and benefit you long after therapy.
I specialize in resolving anxiety, insecurities, relationship distress, ADHD, OCD, complex-PTSD and maladaptive behaviors, like people-pleasing, codependency, reactivity, outbursts or self-sabotaging. Rather than conventional talk therapy or passive listening, I actively engage in sessions, providing an empowering, psychoeducational, skills-building approach for you to process painful emotions, resolve limiting beliefs and build self-worth. Learn communication and relationship skills, along with emotional health practices and tools that guide your healing today and benefit you long after therapy.
(602) 607-0269 View (602) 607-0269
Photo of David Merrick, Licensed Professional Counselor in Scottsdale, AZ
David Merrick
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
My ideal clients are those who are interested and open to exploring themselves! I see adolescents and adults. I work with anxiety, depression, trauma, ADHD, anger management, men’s issues and more. Some clients have an idea of what they want to work on and others may be unsure of the why they are feeling a certain way. There are times when gaining a little insight makes all the difference. There are times when deeper work can be helpful in seeking resolution to struggles. The decision to come to therapy is a large one; but when people make the choice to get some help, they are usually ready to make some positive changes!
My ideal clients are those who are interested and open to exploring themselves! I see adolescents and adults. I work with anxiety, depression, trauma, ADHD, anger management, men’s issues and more. Some clients have an idea of what they want to work on and others may be unsure of the why they are feeling a certain way. There are times when gaining a little insight makes all the difference. There are times when deeper work can be helpful in seeking resolution to struggles. The decision to come to therapy is a large one; but when people make the choice to get some help, they are usually ready to make some positive changes!
(520) 980-9789 View (520) 980-9789
Photo of Irene Jacobs, Licensed Professional Counselor in Scottsdale, AZ
Irene Jacobs
Licensed Professional Counselor, MC, LPC, CSAT
Verified Verified
Scottsdale, AZ 85260
There are so many factors that hinder us from being our best selves. Life can be hard and many of us need occasional guidance. Whether you need a little bit of help or lots of help, you have come to the right person for the RIGHT help!
There are so many factors that hinder us from being our best selves. Life can be hard and many of us need occasional guidance. Whether you need a little bit of help or lots of help, you have come to the right person for the RIGHT help!
(480) 637-3528 View (480) 637-3528
Photo of Erin Regan, LMSW, PMH-C in Scottsdale, AZ
Erin Regan, LMSW, PMH-C
LMSW, PMH-C
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
Are you an expecting parent or in the thick of postpartum? Or maybe you find yourself in the midst of a life-transition as a young adult? I provide a safe space for exploration and self-discovery, and am attuned to the emotional complexities that accompany the journey into motherhood and life transitions. Through my own experiences, I know how important it is to have a safe and supportive environment to work through feelings, fears, and joys during these transformative periods. I am here to help you discover the strength you hold within yourself to develop emotional well-being and a renewed sense of hope.
Are you an expecting parent or in the thick of postpartum? Or maybe you find yourself in the midst of a life-transition as a young adult? I provide a safe space for exploration and self-discovery, and am attuned to the emotional complexities that accompany the journey into motherhood and life transitions. Through my own experiences, I know how important it is to have a safe and supportive environment to work through feelings, fears, and joys during these transformative periods. I am here to help you discover the strength you hold within yourself to develop emotional well-being and a renewed sense of hope.
(480) 750-7634 View (480) 750-7634
Photo of Shiru Zhou, Counselor in Scottsdale, AZ
Shiru Zhou
Counselor, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
The neurodivergent experience is often isolating and bewildering, leaving you misunderstood and alienated even by well-intentioned professionals. The search for genuine understanding and appreciation of your unique perspectives and values can be overwhelming. Whether you're dealing with anger, stress, grief, relationship challenges, life transitions, parenting issues, substance misuse, depression, or trauma, I am equipped to provide the support and guidance you need with my extensive experience working with various populations.
The neurodivergent experience is often isolating and bewildering, leaving you misunderstood and alienated even by well-intentioned professionals. The search for genuine understanding and appreciation of your unique perspectives and values can be overwhelming. Whether you're dealing with anger, stress, grief, relationship challenges, life transitions, parenting issues, substance misuse, depression, or trauma, I am equipped to provide the support and guidance you need with my extensive experience working with various populations.
(602) 894-9081 View (602) 894-9081
Photo of Andrea Menhennet, Licensed Professional Counselor in Scottsdale, AZ
Andrea Menhennet
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
I provide a caring and safe environment for clients experiencing difficulty in their relationships (romantic/family/friendships), life transitions, trauma, and any stress causing clients a disturbance. I view problems from a systems approach and study interactional and communication breakdowns. Emotional problems derive from faulty patterns in early life and often compound in severity. What makes my practice unique is how I navigate the mind/body/energy connection. Using all the modalities I’ve learned produces an effective treatment plan to work on your mental health.
I provide a caring and safe environment for clients experiencing difficulty in their relationships (romantic/family/friendships), life transitions, trauma, and any stress causing clients a disturbance. I view problems from a systems approach and study interactional and communication breakdowns. Emotional problems derive from faulty patterns in early life and often compound in severity. What makes my practice unique is how I navigate the mind/body/energy connection. Using all the modalities I’ve learned produces an effective treatment plan to work on your mental health.
(623) 292-4962 View (623) 292-4962
Photo of Chloe Cheek, Counselor in Scottsdale, AZ
Chloe Cheek
Counselor, MCP, LAC-T
Verified Verified
Scottsdale, AZ 85260
I believe that everyone deserves the chance to build a life that they look forward to living, and I am passionate about working with clients to gain the tools they need to achieve this. Life is too precious to allow for painful past experiences and traumas to control you, troubling interpersonal challenges to hinder you, or to experience anxiety, anger and sadness more often than true happiness. Making the decision to seek out therapy can be difficult as is, so my goal as your therapist is to meet you where you are at and help you determine what your specific goals are and how we can achieve them.
I believe that everyone deserves the chance to build a life that they look forward to living, and I am passionate about working with clients to gain the tools they need to achieve this. Life is too precious to allow for painful past experiences and traumas to control you, troubling interpersonal challenges to hinder you, or to experience anxiety, anger and sadness more often than true happiness. Making the decision to seek out therapy can be difficult as is, so my goal as your therapist is to meet you where you are at and help you determine what your specific goals are and how we can achieve them.
(480) 235-1682 View (480) 235-1682
Photo of Dr. Angela Stillman, Marriage & Family Therapist in Scottsdale, AZ
Dr. Angela Stillman
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Scottsdale, AZ 85253  (Online Only)
Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.
Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.
(817) 785-9015 View (817) 785-9015
Photo of Lisa Galper, Psychologist in Scottsdale, AZ
Lisa Galper
Psychologist, PsyD
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
My passion is to collaborate with clients to improve their lives, gain insight and new perspectives, and assist them in removing unwanted barriers so they can confidently make desired life changes. I provide treatment and counseling for emotional eating and binge eating, anxiety, trauma resolution, borderline personality disorder, psychology of weight loss, improving self esteem, depression, healing shame, relationship issues, stress management, and health enhancement.
My passion is to collaborate with clients to improve their lives, gain insight and new perspectives, and assist them in removing unwanted barriers so they can confidently make desired life changes. I provide treatment and counseling for emotional eating and binge eating, anxiety, trauma resolution, borderline personality disorder, psychology of weight loss, improving self esteem, depression, healing shame, relationship issues, stress management, and health enhancement.
(480) 264-6546 View (480) 264-6546

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
84% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
64% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.