Therapists in Barrie, ON

Looking for a different "Barrie"?
Photo of Amazing Space Therapy and Wellness Centre, Counsellor in Barrie, ON
Amazing Space Therapy and Wellness Centre
Counsellor, MDiv, CSAT, CMAT, c
Verified Verified
Barrie, ON L4M
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
(705) 795-0240 View (705) 795-0240
Photo of Tish Binzangi, Registered Social Service Worker in Barrie, ON
Tish Binzangi
Registered Social Service Worker, RSSW, BASc
Verified Verified
1 Endorsed
Barrie, ON L4N
Not accepting new clients
Seeking therapy can be difficult, not only because of the fears of sharing with a stranger but simply because of hindrances in life that can make getting started challenging. For example, (not prioritizing your mental health, a busy work or family life schedule, cultural stigma, the fear of judgment, etc.). I encourage individuals to steer their ship in their desired direction and at their own pace. I have experience working with youth and adults who've experienced anxiety, generalized depression, systemic barriers, school-related stress, sexual identity crises, low self-esteem, relationship issues, and parenting/ family issues.
Seeking therapy can be difficult, not only because of the fears of sharing with a stranger but simply because of hindrances in life that can make getting started challenging. For example, (not prioritizing your mental health, a busy work or family life schedule, cultural stigma, the fear of judgment, etc.). I encourage individuals to steer their ship in their desired direction and at their own pace. I have experience working with youth and adults who've experienced anxiety, generalized depression, systemic barriers, school-related stress, sexual identity crises, low self-esteem, relationship issues, and parenting/ family issues.
(249) 700-4602 View (249) 700-4602
Photo of Mind 2 Heart Connections, Registered Social Worker in Barrie, ON
Mind 2 Heart Connections
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Barrie, ON L4N
Stepping into therapy is a personal journey, Whether it's the weight of overwhelm, the grip of anxiety, or the shadows of depression, your courage is the guiding force. You're here not just to navigate challenges, but to embrace a life that feels authentic and fulfilling. This is your space, where worries about yourself, parenting, your child, or relationships find understanding and validation. Your decision is significant, and your trust in us is honoured. Every small step you take is a testament to your strength and the beginning of your unique healing journey.
Stepping into therapy is a personal journey, Whether it's the weight of overwhelm, the grip of anxiety, or the shadows of depression, your courage is the guiding force. You're here not just to navigate challenges, but to embrace a life that feels authentic and fulfilling. This is your space, where worries about yourself, parenting, your child, or relationships find understanding and validation. Your decision is significant, and your trust in us is honoured. Every small step you take is a testament to your strength and the beginning of your unique healing journey.
(249) 523-5201 View (249) 523-5201
Photo of Adelle Volpone, Registered Social Worker in Barrie, ON
Adelle Volpone
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
At times, life can be heavy and we can feel stuck and weighed down. We may feel that we don't even know who we are anymore because all the stressors have piled up to dull our light and our passions. Asking for help can be hard but I am here to support you on your journey to become the best version of yourself. Whether you are struggling in your relationships, in your career or athletic journey, in your role as a parent or you are feeling stressed, anxious or depressed, we can work together to tackle these challenges. We will set goals and create plans to unlock your full potential and to achieve your best in every aspect of life.
At times, life can be heavy and we can feel stuck and weighed down. We may feel that we don't even know who we are anymore because all the stressors have piled up to dull our light and our passions. Asking for help can be hard but I am here to support you on your journey to become the best version of yourself. Whether you are struggling in your relationships, in your career or athletic journey, in your role as a parent or you are feeling stressed, anxious or depressed, we can work together to tackle these challenges. We will set goals and create plans to unlock your full potential and to achieve your best in every aspect of life.
(249) 503-3474 View (249) 503-3474
Photo of Jessica Lynn Kuehl, Registered Psychotherapist (Qualifying) in Barrie, ON
Jessica Lynn Kuehl
Registered Psychotherapist (Qualifying), BED, MACP, RP-QUAL
Verified Verified
2 Endorsed
Barrie, ON L4M
My approach to counselling is informed by my own journey through anxiety, childhood trauma, and chronic pain. After years of debilitating pain, I became educated about how trauma becomes stored in the body, contributing to illness and psychological distress. A variety of emotional, cognitive, and somatic exercises focused at regulating the nervous system, rewiring the brain, and stopping physical symptoms allowed me to find freedom from chronic pain. I now dedicate my career to supporting and empowering clients on their individual paths to healing.
My approach to counselling is informed by my own journey through anxiety, childhood trauma, and chronic pain. After years of debilitating pain, I became educated about how trauma becomes stored in the body, contributing to illness and psychological distress. A variety of emotional, cognitive, and somatic exercises focused at regulating the nervous system, rewiring the brain, and stopping physical symptoms allowed me to find freedom from chronic pain. I now dedicate my career to supporting and empowering clients on their individual paths to healing.
(249) 490-5381 View (249) 490-5381
Photo of Samantha Smyth, Registered Social Worker in Barrie, ON
Samantha Smyth
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
I am a registered clinical social worker at Smith Psychological who provides individual and family psychotherapy. I hold a Master of Social Work, specializing in individual and family therapy.I have worked in child welfare, hospitals, not-for-profit organizations and in the school board settings. I have extensive experience counselling both children and adults. I provide services through multiple modalities such as: Cognitive Behavioural Therapy, Dialectical Behavioral Therapy, Attachment Focused Family Therapy and Navigating relationships, suicide prevention, anxiety & depression management, sexual violence & LGBTQ+ counselling.
I am a registered clinical social worker at Smith Psychological who provides individual and family psychotherapy. I hold a Master of Social Work, specializing in individual and family therapy.I have worked in child welfare, hospitals, not-for-profit organizations and in the school board settings. I have extensive experience counselling both children and adults. I provide services through multiple modalities such as: Cognitive Behavioural Therapy, Dialectical Behavioral Therapy, Attachment Focused Family Therapy and Navigating relationships, suicide prevention, anxiety & depression management, sexual violence & LGBTQ+ counselling.
(249) 209-0262 View (249) 209-0262
Photo of Naomi Bennett, Registered Social Worker in Barrie, ON
Naomi Bennett
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
I see people who are struggling with depression, anxiety, addictions, adjustment to change in their lives, relationship or family conflict, or the residual pain left from difficult childhoods or painful life events. My way of working as a therapist is to get to know you: your hopes, your talents, your problems and your unique way of thinking and expressing yourself. We then proceed with treatment based on who you are and what you need. The aim is to allow coping with your weaknesses to help you uncover your strengths, and your way forward.
I see people who are struggling with depression, anxiety, addictions, adjustment to change in their lives, relationship or family conflict, or the residual pain left from difficult childhoods or painful life events. My way of working as a therapist is to get to know you: your hopes, your talents, your problems and your unique way of thinking and expressing yourself. We then proceed with treatment based on who you are and what you need. The aim is to allow coping with your weaknesses to help you uncover your strengths, and your way forward.
(855) 977-0103 View (855) 977-0103
Photo of Katelyn Beveridge, Registered Psychotherapist (Qualifying) in Barrie, ON
Katelyn Beveridge
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Barrie, ON L4N
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
(249) 496-1884 View (249) 496-1884
Photo of Sara Kucherawy, Registered Psychotherapist (Qualifying) in Barrie, ON
Sara Kucherawy
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Barrie, ON L4M
Life can have its challenges, and it is my privilege to support clients as they navigate such experiences, learn coping skills, and explore themselves and their relationships. Throughout this journey, I aim to provide a safe, non-judgemental, and empathetic space where clients feel empowered. I am passionate about taking a collaborative approach, working together to develop meaningful and personal goals while using clients’ unique strengths to promote healing and growth.
Life can have its challenges, and it is my privilege to support clients as they navigate such experiences, learn coping skills, and explore themselves and their relationships. Throughout this journey, I aim to provide a safe, non-judgemental, and empathetic space where clients feel empowered. I am passionate about taking a collaborative approach, working together to develop meaningful and personal goals while using clients’ unique strengths to promote healing and growth.
(705) 330-9855 View (705) 330-9855
Photo of Elyse Ayliffe, Registered Social Worker in Barrie, ON
Elyse Ayliffe
Registered Social Worker, HBSW, MSW, RSW
Verified Verified
Barrie, ON L4M
Elyse is a Registered Social Worker and Clinical Traumatologist who has completed her Masters in Social Work. She has been providing counselling since 2014, working with families, adolescents and adults alike. Her compassionate and empathetic nature has allowed her to walk with clients experiencing a wide range of ever changing life events such as relationship issues, self-esteem, anxiety, depression, self harm, family/couple conflict, grief and loss, managing emotions, flexible thinking, coping skills, life coaching, and supportive counselling.
Elyse is a Registered Social Worker and Clinical Traumatologist who has completed her Masters in Social Work. She has been providing counselling since 2014, working with families, adolescents and adults alike. Her compassionate and empathetic nature has allowed her to walk with clients experiencing a wide range of ever changing life events such as relationship issues, self-esteem, anxiety, depression, self harm, family/couple conflict, grief and loss, managing emotions, flexible thinking, coping skills, life coaching, and supportive counselling.
(705) 710-4358 View (705) 710-4358
Photo of Victoria Gray, Registered Social Worker in Barrie, ON
Victoria Gray
Registered Social Worker, RSW, HBSW
Verified Verified
1 Endorsed
Barrie, ON L4N
Welcome! Reaching out for support is not easy; it has taken a great level of courage, & I am so glad you have landed here. I have a passion for understanding our brain-body communication, & exploring the connection between our thoughts, feelings, & behaviors. I offer a safe, welcoming, space for healing and connection, supporting youth, & adults. Life can be challenging, and you are not alone. My goal is for my clients to feel connected to themselves, understand your brains instinctive responses and find self-compassion, so that that you can relieve your stress, attune to yourself emotionally and unleash your unique strengths
Welcome! Reaching out for support is not easy; it has taken a great level of courage, & I am so glad you have landed here. I have a passion for understanding our brain-body communication, & exploring the connection between our thoughts, feelings, & behaviors. I offer a safe, welcoming, space for healing and connection, supporting youth, & adults. Life can be challenging, and you are not alone. My goal is for my clients to feel connected to themselves, understand your brains instinctive responses and find self-compassion, so that that you can relieve your stress, attune to yourself emotionally and unleash your unique strengths
(249) 488-2486 View (249) 488-2486
Photo of Monika Price, Pre-Licensed Professional in Barrie, ON
Monika Price
Pre-Licensed Professional, MDiv, CSE
Verified Verified
Barrie, ON L4M  (Online Only)
"Why do you stay in prison when the door is wide open?" - Rumi. Psychological suffering can be, at times, unbearable. Finding a therapist that is the right fit for you can be equally challenging. I offer wisdom born of life's pain and experience from witnessing courage, transformation and adaptability in human suffering. I draw upon years of experience providing psycho-spiritual support in in-patient mental health and mental health clinics and providing spiritual/emotional support to the sick and dying in acute care. I use an integrative approach (Spiritual/biological) when working with psychological suffering.
"Why do you stay in prison when the door is wide open?" - Rumi. Psychological suffering can be, at times, unbearable. Finding a therapist that is the right fit for you can be equally challenging. I offer wisdom born of life's pain and experience from witnessing courage, transformation and adaptability in human suffering. I draw upon years of experience providing psycho-spiritual support in in-patient mental health and mental health clinics and providing spiritual/emotional support to the sick and dying in acute care. I use an integrative approach (Spiritual/biological) when working with psychological suffering.
(782) 825-5059 View (782) 825-5059
Photo of Meghan Onlock, Registered Social Worker in Barrie, ON
Meghan Onlock
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
Racing heart, shaking hands, breathlessness, and an urgent sense of imminent danger are some of the signs of anxiety. Some people have heart palpitations or flutters, prickling sensations, choking sensations, dizziness or nausea. It's important to rule out medical factors, but if a doctor has told you that your symptoms are being caused by stress or anxiety, know that this is a highly treatable condition and it doesn't mean you're weak or crazy. In fact, feeling like you're losing your mind and having difficulty focusing are features of extreme anxiety! We can address this.
Racing heart, shaking hands, breathlessness, and an urgent sense of imminent danger are some of the signs of anxiety. Some people have heart palpitations or flutters, prickling sensations, choking sensations, dizziness or nausea. It's important to rule out medical factors, but if a doctor has told you that your symptoms are being caused by stress or anxiety, know that this is a highly treatable condition and it doesn't mean you're weak or crazy. In fact, feeling like you're losing your mind and having difficulty focusing are features of extreme anxiety! We can address this.
(249) 500-4879 View (249) 500-4879
Photo of Inner Growth Counselling & Psychotherapy, Registered Psychotherapist in Barrie, ON
Inner Growth Counselling & Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Barrie, ON L4N
NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
NO-WAIT lists, LOW-COST options, IN-PERSON appts- Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
(249) 523-4809 View (249) 523-4809
Photo of Teresa D Harris, Registered Social Worker in Barrie, ON
Teresa D Harris
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
Now also registered in and accepting clients in New Brunswick! Over the past several years, I have had the privilege of helping individuals and families find effective solutions that are unique to the individual and best address their needs. My goal is to help my clients find healthy ways to cope with, learn from, and even grow from the challenges they experience in life. Most satisfying for me is when clients begin to view themselves and their circumstances from a place of strength and empowerment, ready to make necessary changes leading to unprecedented growth and success.
Now also registered in and accepting clients in New Brunswick! Over the past several years, I have had the privilege of helping individuals and families find effective solutions that are unique to the individual and best address their needs. My goal is to help my clients find healthy ways to cope with, learn from, and even grow from the challenges they experience in life. Most satisfying for me is when clients begin to view themselves and their circumstances from a place of strength and empowerment, ready to make necessary changes leading to unprecedented growth and success.
(249) 496-0016 View (249) 496-0016
Photo of Alissa Witlox, Registered Psychotherapist in Barrie, ON
Alissa Witlox
Registered Psychotherapist, RP, MDiv, HBSc
Verified Verified
1 Endorsed
Barrie, ON L4M
Specializing in Child and Youth Mental Health. There are many reasons which may have led you here. Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way. Maybe you're in the middle of a difficult situation or can't stop thinking about something traumatic you've experienced in the past. Whatever it is, it can be overwhelming at times and feel like it has taken control. Therapy is a place where you can come be heard, validated, encouraged, and together we can work towards your goals for change.
Specializing in Child and Youth Mental Health. There are many reasons which may have led you here. Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way. Maybe you're in the middle of a difficult situation or can't stop thinking about something traumatic you've experienced in the past. Whatever it is, it can be overwhelming at times and feel like it has taken control. Therapy is a place where you can come be heard, validated, encouraged, and together we can work towards your goals for change.
(249) 503-3858 View (249) 503-3858
Photo of Katie Lamport, Registered Social Service Worker in Barrie, ON
Katie Lamport
Registered Social Service Worker, SSW, RSSW, BRE
Verified Verified
4 Endorsed
Barrie, ON L4N
Counselling for adults (couples or individual) currently available. Are you hoping to increase effective communication strategies, understand yours (or your partners) emotions, implement boundaries or increase self-care? This is a safe space to explore your goals with practical tools. Areas of focus: couples, adults, grief, life changes, body image, embodiment, fertility, communication, relationships.
Counselling for adults (couples or individual) currently available. Are you hoping to increase effective communication strategies, understand yours (or your partners) emotions, implement boundaries or increase self-care? This is a safe space to explore your goals with practical tools. Areas of focus: couples, adults, grief, life changes, body image, embodiment, fertility, communication, relationships.
(249) 490-5440 View (249) 490-5440
Photo of Sylvie Ella Noutie, Registered Social Worker in Barrie, ON
Sylvie Ella Noutie
Registered Social Worker, RSW
Verified Verified
Barrie, ON L4M  (Online Only)
Hello, I am Sylvie. My career is dedicated to transforming and enhancing the lives young individuals, women who have experienced domestic violence, single mothers, and immigrant parents. My professional journey is infused with my own personal experiences and my passion for helping others overcome life's challenges. I chose to specialize in working with vulnerable groups because I firmly believe that every individual possesses innate resilience that can be nurtured and strengthened.
Hello, I am Sylvie. My career is dedicated to transforming and enhancing the lives young individuals, women who have experienced domestic violence, single mothers, and immigrant parents. My professional journey is infused with my own personal experiences and my passion for helping others overcome life's challenges. I chose to specialize in working with vulnerable groups because I firmly believe that every individual possesses innate resilience that can be nurtured and strengthened.
(249) 700-0512 View (249) 700-0512
Photo of Farhana Adatia, Registered Psychotherapist in Barrie, ON
Farhana Adatia
Registered Psychotherapist, MACP
Verified Verified
8 Endorsed
Barrie, ON L4M  (Online Only)
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
Sometimes, the things that have happened in our past can affect our daily lives significantly. Trauma can make people feel as if their past defines who they are and that it will always have a grip on them. Although traumatic events can cause lasting effects, there are ways to regain control over your life if you have experienced trauma or developed PTSD. As an EMDR clinician, I use an evidence-based approach to help you become 'unstuck'. Seeking trauma therapy requires immense courage. I understand how difficult it can be to discuss trauma, which is why I provide a calm, non-judgemental space for you to begin the healing process.
(249) 495-5338 View (249) 495-5338
Photo of Kwasi Maccarthy Baafi, Registered Psychotherapist (Qualifying) in Barrie, ON
Kwasi Maccarthy Baafi
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Barrie, ON L4N  (Online Only)
Life experiences can be daunting and navigating through them can be overwhelming. Seeking help towards overcoming these challenges can be beneficial. As a psychotherapist with diverse background, my mission is to support you through your struggles and find meaning in life to foster growth. Together, we will explore coping strategies and solutions by considering your strengths. We will explore the factors affecting your mental and physical health, emotions, and cultural influence in your life. Check me out on peaceuntoyou.ca my private online practice and book an appointment NOW.
Life experiences can be daunting and navigating through them can be overwhelming. Seeking help towards overcoming these challenges can be beneficial. As a psychotherapist with diverse background, my mission is to support you through your struggles and find meaning in life to foster growth. Together, we will explore coping strategies and solutions by considering your strengths. We will explore the factors affecting your mental and physical health, emotions, and cultural influence in your life. Check me out on peaceuntoyou.ca my private online practice and book an appointment NOW.
(249) 703-5073 View (249) 703-5073

See more therapy options for Barrie

How does your Counsellor compare?

Number of Counsellors in Barrie, ON

500+

Average cost per session

$152

Counsellors in Barrie, ON who prioritize treating:

95% Anxiety
89% Depression
85% Self Esteem
83% Stress
82% Coping Skills
77% Relationship Issues
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

61% Green Shield Canada
60% SunLife
55% Blue Cross

How Counsellors in Barrie, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Barrie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.