Therapists in Borden, ON

Photo of Michelle Straka, Registered Psychotherapist, MA, BA
Michelle Straka
Registered Psychotherapist, MA, BA
Verified Verified
1 Endorsed
Borden, ON L0M
My approach to therapy is deeply rooted in the core belief that the therapeutic relationship is essential for facilitating change, healing, and growth towards successful treatment outcomes. I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
My approach to therapy is deeply rooted in the core belief that the therapeutic relationship is essential for facilitating change, healing, and growth towards successful treatment outcomes. I believe in a holistic integrated approach, utilizing a client-centered approach combining a variety of therapeutic interventions such as Cognitive Behavioural Therapy, Somatic experiencing, and Mindfulness to fit your individual goals, needs, and beliefs.
(905) 936-4747 View (905) 936-4747
Photo of Zohar Fisilovici, Registered Social Worker, MA, RSSW, OAMHP
Zohar Fisilovici
Registered Social Worker, MA, RSSW, OAMHP
Verified Verified
1 Endorsed
Serves Area
How are you feeling? What are you thinking? What actions are you taking? Why are these things happening? Those are some of the classic questions asked by a therapist, but you’ve already been asking these questions. The answers are different for each person, and for different points in time. You might respond with, "I’m anxious, or sad, or angry", "I’m troubled about the past, or I'm worried about the future", "I’m drinking too much, or I’m distancing my family". Sometimes the answer is, "I don’t know, but I want to figure it out".
How are you feeling? What are you thinking? What actions are you taking? Why are these things happening? Those are some of the classic questions asked by a therapist, but you’ve already been asking these questions. The answers are different for each person, and for different points in time. You might respond with, "I’m anxious, or sad, or angry", "I’m troubled about the past, or I'm worried about the future", "I’m drinking too much, or I’m distancing my family". Sometimes the answer is, "I don’t know, but I want to figure it out".
(249) 201-9651 View (249) 201-9651
Photo of Meredith L. Ramsey - Ramsey Counselling and Psychotherapy Services, Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Ramsey Counselling and Psychotherapy Services
Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Verified Verified
Serves Area
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
(855) 976-3964 View (855) 976-3964
Photo of Jessy Danyluk, Registered Psychotherapist (Qualifying), MA, BA
Jessy Danyluk
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
Serves Area
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
(249) 202-5111 View (249) 202-5111
Photo of Chelsey Yaremchuk, Registered Psychotherapist (Qualifying), RP (Q)
Chelsey Yaremchuk
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Serves Area
LOW cost therapy available. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges & experiences. With these skills and goals, working together we can work towards understanding the thoughts, feelings & behaviors that may arise along the way to make tomorrow better & brighter. My previous work as an Educational Assistant, Family Support Worker & Developmental Services Worker has helped to inform my therapy practice. Let’s work together to build a stronger you!
LOW cost therapy available. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges & experiences. With these skills and goals, working together we can work towards understanding the thoughts, feelings & behaviors that may arise along the way to make tomorrow better & brighter. My previous work as an Educational Assistant, Family Support Worker & Developmental Services Worker has helped to inform my therapy practice. Let’s work together to build a stronger you!
(548) 490-6964 View (548) 490-6964
Photo of Julien Laramee, Registered Psychotherapist, RP
Julien Laramee
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Online Only
I am a psychotherapist who specializes in helping individuals heal from trauma, relationship issues, and other concerns. I use a variety of therapeutic approaches, including “Parts work” which is based on the idea that each person has many different parts to their minds and psyches. Each of these parts has unique needs, wants, and beliefs and may be consciously or unconsciously helping or harming us as we move through our days. I help my clients integrate the many pieces within them to create more choice, expand their capacity to problem-solve, and to give them a greater sense of wholeness and aliveness in their daily lives.
I am a psychotherapist who specializes in helping individuals heal from trauma, relationship issues, and other concerns. I use a variety of therapeutic approaches, including “Parts work” which is based on the idea that each person has many different parts to their minds and psyches. Each of these parts has unique needs, wants, and beliefs and may be consciously or unconsciously helping or harming us as we move through our days. I help my clients integrate the many pieces within them to create more choice, expand their capacity to problem-solve, and to give them a greater sense of wholeness and aliveness in their daily lives.
(249) 502-0830 View (249) 502-0830
Photo of Matthew Lago, Registered Social Worker, MSW, BA, RSW
Matthew Lago
Registered Social Worker, MSW, BA, RSW
Verified Verified
Serves Area
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
(888) 340-4325 View (888) 340-4325

More Therapists Nearby

Photo of Jeanny Salmon - Jeanny Salmon, Registered Social Worker, BSW, RSW, RFMT
Jeanny Salmon
Registered Social Worker, BSW, RSW, RFMT
Verified Verified
Bradford, ON L3Z
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!
(289) 799-4025 View (289) 799-4025
Photo of Melanie McKenney, Registered Psychotherapist, RP
Melanie McKenney
Registered Psychotherapist, RP
Verified Verified
Beeton, ON L0G
I am a Registered Psychotherapist who has been supporting children, youth, and adults for over 15 years. I specialize in trauma responsive, strengths-based, and anti-oppressive practices using a variety of integrative approaches to address the unique needs of each individual, and welcome all expressions of diversity.
I am a Registered Psychotherapist who has been supporting children, youth, and adults for over 15 years. I specialize in trauma responsive, strengths-based, and anti-oppressive practices using a variety of integrative approaches to address the unique needs of each individual, and welcome all expressions of diversity.
(365) 645-7053 View (365) 645-7053
Photo of Meagan Bowman, Registered Social Worker, MSW, RSW
Meagan Bowman
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
My name is Meagan Bowman. I am a registered Social Worker (RSW) and am affiliated with the Ontario Association of Social Workers. I have over 7 years of experience working with folks experiencing issues such as, but not limited to relationship problems, stress, mood disorders, panic and anxiety, mental illness, difficulty with life transitions, substance use, or low self-esteem. My work emphasizes the importance of love, connection, authenticity, and our relationship with our body. I help you (re)connect with yourself, overcome burnout or stress, and help you learn to live a balanced, empowered, and meaningful life.
My name is Meagan Bowman. I am a registered Social Worker (RSW) and am affiliated with the Ontario Association of Social Workers. I have over 7 years of experience working with folks experiencing issues such as, but not limited to relationship problems, stress, mood disorders, panic and anxiety, mental illness, difficulty with life transitions, substance use, or low self-esteem. My work emphasizes the importance of love, connection, authenticity, and our relationship with our body. I help you (re)connect with yourself, overcome burnout or stress, and help you learn to live a balanced, empowered, and meaningful life.
(343) 644-4314 View (343) 644-4314
Photo of Katie Beres, Registered Psychotherapist (Qualifying), MACP, BScN, HBSc
Katie Beres
Registered Psychotherapist (Qualifying), MACP, BScN, HBSc
Verified Verified
3 Endorsed
Collingwood, ON L9Y
You may feel overwhelmed, stuck, or misunderstood—whether due to ADHD, a chronic illness, or the emotional toll of anxiety, depression, or trauma. You struggle with focus, motivation, or emotional regulation, making daily life, work, and relationships feel frustrating or exhausting. You want clarity, practical strategies, and a deeper understanding of yourself. You’re looking for someone who truly gets the connection between mental and physical health, who can help you move beyond survival mode and build a life that feels more manageable, fulfilling, and aligned with your values.
You may feel overwhelmed, stuck, or misunderstood—whether due to ADHD, a chronic illness, or the emotional toll of anxiety, depression, or trauma. You struggle with focus, motivation, or emotional regulation, making daily life, work, and relationships feel frustrating or exhausting. You want clarity, practical strategies, and a deeper understanding of yourself. You’re looking for someone who truly gets the connection between mental and physical health, who can help you move beyond survival mode and build a life that feels more manageable, fulfilling, and aligned with your values.
(249) 490-8583 View (249) 490-8583
Photo of Kylie Lavallee - Kylie Lavallee ~ Chronic Pain | Illness, Registered Psychotherapist, BAHons, MACP, ASDI, CIMHP
Kylie Lavallee ~ Chronic Pain | Illness
Registered Psychotherapist, BAHons, MACP, ASDI, CIMHP
Verified Verified
Serves Area
Mental health is healthcare. Often, it can feel like our mental health, disabilities, or neurodivergence is out of our control and doesn’t fit into the world around us. This cannot be further from the truth. Working alongside you, we can find ways that work for you, in bringing you to a place of understanding and well-being.
Mental health is healthcare. Often, it can feel like our mental health, disabilities, or neurodivergence is out of our control and doesn’t fit into the world around us. This cannot be further from the truth. Working alongside you, we can find ways that work for you, in bringing you to a place of understanding and well-being.
(249) 490-5560 View (249) 490-5560
Photo of Sheri Van Dijk - Sheri Van Dijk & Associates, Registered Social Worker, MSW, RSW
Sheri Van Dijk & Associates
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
Our talented group of Registered Social Workers (RSW), Registered Psychotherapists (RP) and Occupational Therapists (OT) incorporate a range of therapeutic approaches including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Cognitive Processing Therapy, as well as elements of Mindfulness and Somatic (body-based) strategies to support you. Sheri is also a Neurofeedback provider and EMDRIA approved Consultant.
Our talented group of Registered Social Workers (RSW), Registered Psychotherapists (RP) and Occupational Therapists (OT) incorporate a range of therapeutic approaches including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Cognitive Processing Therapy, as well as elements of Mindfulness and Somatic (body-based) strategies to support you. Sheri is also a Neurofeedback provider and EMDRIA approved Consultant.
(289) 769-9502 View (289) 769-9502
Photo of Emily Dunn - Bay View Therapy Centre, Registered Social Worker
Bay View Therapy Centre
Registered Social Worker
Verified Verified
Barrie, ON L4N
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
(249) 495-5383 View (249) 495-5383
Photo of Emily Ascroft, Registered Psychotherapist (Qualifying)
Emily Ascroft
Registered Psychotherapist (Qualifying)
Verified Verified
5 Endorsed
Online Only
You’ve made the decision to seek support — good for you. Maybe you haven’t been feeling like yourself for a while, or you struggle to even know who you are. Your thoughts feel cloudy, and it’s hard to connect with how you truly feel. You’re moving through life on autopilot, disconnected from the present and from your sense of self. Deep down, you want to feel calmer, more grounded, and more at peace. You want your thoughts to slow down, to feel more connected to yourself and others, and to approach yourself with more kindness and acceptance.
You’ve made the decision to seek support — good for you. Maybe you haven’t been feeling like yourself for a while, or you struggle to even know who you are. Your thoughts feel cloudy, and it’s hard to connect with how you truly feel. You’re moving through life on autopilot, disconnected from the present and from your sense of self. Deep down, you want to feel calmer, more grounded, and more at peace. You want your thoughts to slow down, to feel more connected to yourself and others, and to approach yourself with more kindness and acceptance.
(226) 756-0147 View (226) 756-0147
Photo of Kwasi Maccarthy Baafi, Registered Psychotherapist (Qualifying), CCC, DBH-C, MA, PgCert, MD
Kwasi Maccarthy Baafi
Registered Psychotherapist (Qualifying), CCC, DBH-C, MA, PgCert, MD
Verified Verified
3 Endorsed
Online Only
Life experiences can be daunting and navigating through them can be overwhelming. Seeking help towards overcoming these challenges can be beneficial. As a psychotherapist with diverse background, my mission is to support you through your struggles and find meaning in life to foster growth. Together, we will explore coping strategies and solutions by considering your strengths. We will explore the factors affecting your mental and physical health, emotions, and cultural influence in your life. Check me out on peaceuntoyou.ca my private online practice and book an appointment NOW.
Life experiences can be daunting and navigating through them can be overwhelming. Seeking help towards overcoming these challenges can be beneficial. As a psychotherapist with diverse background, my mission is to support you through your struggles and find meaning in life to foster growth. Together, we will explore coping strategies and solutions by considering your strengths. We will explore the factors affecting your mental and physical health, emotions, and cultural influence in your life. Check me out on peaceuntoyou.ca my private online practice and book an appointment NOW.
(249) 487-0576 View (249) 487-0576
Photo of Jessica Squilloni, Registered Psychotherapist, MA, RP
Jessica Squilloni
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Barrie, ON L4N
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
(249) 495-5310 View (249) 495-5310
Photo of Nancy Kane, RN , BScN , CPMHNc
Nancy Kane
RN , BScN , CPMHNc
Verified Verified
Barrie, ON L4N
Nancy Kane R.N. BScN ; CPMHN(C), is a Registered Nurse with a specialty in Psychiatry and Mental Health. Her 25 years of clinical experience include intensive work with individuals and couples dealing with trauma and attachment issues. Nancy has worked extensively with adults diagnosed with depression, anxiety, addictions mood disorders and PTSD, She is certified in Mindfulness, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Strength Based Resilience Training and Cognitive Processing Therapy into her practice. Nancy has worked extensively with First Responders with PTSD.
Nancy Kane R.N. BScN ; CPMHN(C), is a Registered Nurse with a specialty in Psychiatry and Mental Health. Her 25 years of clinical experience include intensive work with individuals and couples dealing with trauma and attachment issues. Nancy has worked extensively with adults diagnosed with depression, anxiety, addictions mood disorders and PTSD, She is certified in Mindfulness, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Strength Based Resilience Training and Cognitive Processing Therapy into her practice. Nancy has worked extensively with First Responders with PTSD.
(249) 202-2024 View (249) 202-2024
Photo of Lesley Hoffman - Lesley Hoffman, MSW, RSW, Registered Social Worker, Psychotherapist, MSW, RSW
Lesley Hoffman, MSW, RSW
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Online Only
Specializing in VIRTUAL private intensive Couples Retreats. Book now for May & June 2025. IN-PERSON private intensive Couples Retreats available June - September 2025. No wait list for virtual Couples Therapy. You're in a relationship and feeling misunderstood and unappreciated by your significant other. You're tired of having the same old arguments. You're feeling overwhelmed, anxious, and stuck. Maybe you got some bad news and aren't sure you can handle it? You know something needs to change but you're not quite sure what or how.
Specializing in VIRTUAL private intensive Couples Retreats. Book now for May & June 2025. IN-PERSON private intensive Couples Retreats available June - September 2025. No wait list for virtual Couples Therapy. You're in a relationship and feeling misunderstood and unappreciated by your significant other. You're tired of having the same old arguments. You're feeling overwhelmed, anxious, and stuck. Maybe you got some bad news and aren't sure you can handle it? You know something needs to change but you're not quite sure what or how.
(705) 996-5030 View (705) 996-5030
Photo of Sajel Bellon - Sajel Bellon Ed.D, RP, CTSS at SOS Psychotherapy, Registered Psychotherapist
Sajel Bellon Ed.D, RP, CTSS at SOS Psychotherapy
Registered Psychotherapist
Verified Verified
4 Endorsed
Serves Area
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
Become the best version of You! The goal at SOS Psychotherapy is to help you move from your pain and step into your possibilities. Opening up about trauma, mental health, stress and the suicidal mind is not yet widely accepted, making it more difficult to seek help and support when it is most critical to your wellbeing. This is what Sajel is best known for…her expertise, human connection and comfortable conversation! With guided practice with evidence-based tools, learn how to gain perspective, leverage your pain points and move towards your preferred possibilities. You have found a Safe Space...take the next step.
(647) 697-5317 View (647) 697-5317

See more therapy options for Borden

How does your Counsellor compare?

Number of Counsellors in Borden, ON

< 10

Counsellors in Borden, ON who prioritize treating:

100% Anxiety
100% Stress
86% Depression
86% Trauma and PTSD
86% Behavioural Issues
86% Family Conflict
86% Self Esteem

Average years in practice

21 Years

Top 3 insurances accepted

100% Blue Cross
50% ComPsych
50% Great-West Life

How Counsellors in Borden, ON see their clients

86% In Person and Online
14% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Borden?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.