Therapists in V9Z
Are you seeking relief from pain? Past and current issues like abandonment, trauma, and stress wreak havoc on our body’s equilibrium - our nervous system state. This can lead to issues like depression, self loathing, anger, anxiety, and chronic health issues. These painful issues can cause disruptions in our relationships, leading to even more pain and disconnect. Using proven, effective approaches to regulate our nervous system, we can regain our balance, have greater capacity to create new ways of being in relationship - both with self, and other - so that we can make positive, meaningful, and lasting changes in our lives.
Are you seeking relief from pain? Past and current issues like abandonment, trauma, and stress wreak havoc on our body’s equilibrium - our nervous system state. This can lead to issues like depression, self loathing, anger, anxiety, and chronic health issues. These painful issues can cause disruptions in our relationships, leading to even more pain and disconnect. Using proven, effective approaches to regulate our nervous system, we can regain our balance, have greater capacity to create new ways of being in relationship - both with self, and other - so that we can make positive, meaningful, and lasting changes in our lives.
Welcome to Sooke therapy located in the heart of Sooke, offering specialized services for children and adults recovering from trauma. My integrative approach includes art and play therapy for children, as well as somatic psychotherapy for adults.
I have found that using a combination of traditional forms of therapy as well as holistic approaches including mindfulness, art therapy and body-oriented psychotherapy have been very effective for my clients.
I am a certified somatic psychotherapist which is a modality specific to PTSD and other anxiety related problems. It integrates neuroscience, attachment theory and mindfulness.
Welcome to Sooke therapy located in the heart of Sooke, offering specialized services for children and adults recovering from trauma. My integrative approach includes art and play therapy for children, as well as somatic psychotherapy for adults.
I have found that using a combination of traditional forms of therapy as well as holistic approaches including mindfulness, art therapy and body-oriented psychotherapy have been very effective for my clients.
I am a certified somatic psychotherapist which is a modality specific to PTSD and other anxiety related problems. It integrates neuroscience, attachment theory and mindfulness.
You’ve been carrying too much for too long, walking on eggshells, second-guessing yourself, feeling disconnected or unsure of who you are. There may be lingering pain from an emotionally abusive or high-conflict relationship, or the exhaustion of burnout. Whether you're navigating life post–no-contact, rebuilding boundaries, or slowly reconnecting with your sense of self, you're not alone, and you don’t have to keep doing this by yourself. I'm here to provide you with support and guidance to come out of survival mode and back into your authentic, vibrant self.
You’ve been carrying too much for too long, walking on eggshells, second-guessing yourself, feeling disconnected or unsure of who you are. There may be lingering pain from an emotionally abusive or high-conflict relationship, or the exhaustion of burnout. Whether you're navigating life post–no-contact, rebuilding boundaries, or slowly reconnecting with your sense of self, you're not alone, and you don’t have to keep doing this by yourself. I'm here to provide you with support and guidance to come out of survival mode and back into your authentic, vibrant self.
Jessica Renfrew - Relationships, Stress, &
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Sooke, BC V9Z
You’re ready to get ‘unstuck’ from never-ending stress, anxiety, burnout, relationship conflict, and unmet needs. I help individuals and couples get there. Maybe you've been told that prioritizing your own self-care is selfish. Perhaps, you're on the brink of burnout (or already there). You might be a perfectionist or a people-pleaser. It makes sense that you want to feel a sense of relief - find a way to show up differently in your relationships. You might be worried that setting boundaries will lead to burnt bridges or fallouts. You get to have needs (because you're so human), and you get to feel confident in asking for them.
You’re ready to get ‘unstuck’ from never-ending stress, anxiety, burnout, relationship conflict, and unmet needs. I help individuals and couples get there. Maybe you've been told that prioritizing your own self-care is selfish. Perhaps, you're on the brink of burnout (or already there). You might be a perfectionist or a people-pleaser. It makes sense that you want to feel a sense of relief - find a way to show up differently in your relationships. You might be worried that setting boundaries will lead to burnt bridges or fallouts. You get to have needs (because you're so human), and you get to feel confident in asking for them.
Do the best you can until you know better. Then when you know better, do better. - Maya Angelou. What does it mean to live your best life and do better? For each of us, the common thread is a deep desire to be seen, heard and loved for who we truly are. Often, the twists and turns in relationships with our families, partners, children, friends, work and other life activities, can challenge us to be our true selves and to know happiness. Our earlier lives create our belief system, many of our behaviours and coping strategies. To enjoy our best lives some of these well-trodden pathways often require significant shifts.
Do the best you can until you know better. Then when you know better, do better. - Maya Angelou. What does it mean to live your best life and do better? For each of us, the common thread is a deep desire to be seen, heard and loved for who we truly are. Often, the twists and turns in relationships with our families, partners, children, friends, work and other life activities, can challenge us to be our true selves and to know happiness. Our earlier lives create our belief system, many of our behaviours and coping strategies. To enjoy our best lives some of these well-trodden pathways often require significant shifts.
Would you like to feel more at ease in your body, and in the world? Stress, anxiety, shut-down, melt-downs, depression, addiction, anger, inability to feel, effects of trauma, and even chronic health issues can have at their root, a dysregulated nervous system that is struggling to find balance. This is not your fault! In order to experience relief and lasting, positive change - we need to address our body, brain and nervous system. With deep compassion, I will meet you where you are at, and tailor therapy to fit your individual needs.
Would you like to feel more at ease in your body, and in the world? Stress, anxiety, shut-down, melt-downs, depression, addiction, anger, inability to feel, effects of trauma, and even chronic health issues can have at their root, a dysregulated nervous system that is struggling to find balance. This is not your fault! In order to experience relief and lasting, positive change - we need to address our body, brain and nervous system. With deep compassion, I will meet you where you are at, and tailor therapy to fit your individual needs.
Sea to Tree Health & Wellness
Clinical Social Work/Therapist, RCC, CCC, RSW, PhD, RPsych
Sooke, BC V9Z
We are a group of Registered Clinical Counsellors, Registered Social Workers, and other health & wellness providers. This month we are highlighting Alyson, an RSW, who is an intern counsellor completing her Masters of Counselling. Alyson has experience supporting children, youth, families, couples and older adults as they navigate challenges related to health, relationships and overall well being.
We are a group of Registered Clinical Counsellors, Registered Social Workers, and other health & wellness providers. This month we are highlighting Alyson, an RSW, who is an intern counsellor completing her Masters of Counselling. Alyson has experience supporting children, youth, families, couples and older adults as they navigate challenges related to health, relationships and overall well being.
I enjoy meeting my clients where they are at and developing a client directed approach with them. I primarily work with adults on issues such as healthy relationships, anxiety/stress management, and addictions intervention.
I enjoy meeting my clients where they are at and developing a client directed approach with them. I primarily work with adults on issues such as healthy relationships, anxiety/stress management, and addictions intervention.
As an RSW and Master of Counselling student, I offer individual counselling for adults in virtually in BC, as well as outdoor options in Sooke. My approach is warm, non-judgmental, and collaborative. I strive to create a space where you feel safe, respected, and empowered. I welcome individuals of all gender identities, sexual orientations, races, and spiritual affiliations. I bring 10+ years of counselling experience from a trauma informed, strength based, person centered, anti-oppressive, and somatic lens. To schedule a time to connect, please click on the Jane App link under website on my profile.
As an RSW and Master of Counselling student, I offer individual counselling for adults in virtually in BC, as well as outdoor options in Sooke. My approach is warm, non-judgmental, and collaborative. I strive to create a space where you feel safe, respected, and empowered. I welcome individuals of all gender identities, sexual orientations, races, and spiritual affiliations. I bring 10+ years of counselling experience from a trauma informed, strength based, person centered, anti-oppressive, and somatic lens. To schedule a time to connect, please click on the Jane App link under website on my profile.
Do you feel exhausted by trying to meet expectations, keep up with responsibilities, being pulled in a million different directions? Do you wonder if life could feel less pressured, more grounded, and more fulfilling? Maybe you've had some painful experiences. You're not alone!
Now more than ever, we are all feeling overwhelmed and uncertain about how to navigate financial strain, relationship tension, and shifting expectations.
Do you feel exhausted by trying to meet expectations, keep up with responsibilities, being pulled in a million different directions? Do you wonder if life could feel less pressured, more grounded, and more fulfilling? Maybe you've had some painful experiences. You're not alone!
Now more than ever, we are all feeling overwhelmed and uncertain about how to navigate financial strain, relationship tension, and shifting expectations.
As a practicum student I am currently offering $25 sessions so am ideal for people on a tight budget or without benefits.
If you want to explore how we can create the life you want, then I want to work with you. The only thing that is needed from you is a desire to engage in that exploration. My specialty is addiction and recovery but I've worked with people struggling with anxiety, depression, relationship issues, and trauma. I believe in true collaboration. We will work as a team to clarify what you want to be different, and create a plan to get there that fits your life.
As a practicum student I am currently offering $25 sessions so am ideal for people on a tight budget or without benefits.
If you want to explore how we can create the life you want, then I want to work with you. The only thing that is needed from you is a desire to engage in that exploration. My specialty is addiction and recovery but I've worked with people struggling with anxiety, depression, relationship issues, and trauma. I believe in true collaboration. We will work as a team to clarify what you want to be different, and create a plan to get there that fits your life.
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffective coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffective coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
I work with LGBTQIA2S+ folx who are looking to navigate identity, relationships, and belonging. You may be facing loneliness, anxiety, shame, guilt, or depression. I believe these feelings are intertwined and influenced by limiting societal expectations and norms related to sexuality, gender, relationships, or the rules of “how to be” in this world. Perhaps you are seeking a deeper sense of connection—whether in relationships, community, or within yourself. You may be looking for a space to explore, feel connected, empowered, and discover new possibilities within your life.
I work with LGBTQIA2S+ folx who are looking to navigate identity, relationships, and belonging. You may be facing loneliness, anxiety, shame, guilt, or depression. I believe these feelings are intertwined and influenced by limiting societal expectations and norms related to sexuality, gender, relationships, or the rules of “how to be” in this world. Perhaps you are seeking a deeper sense of connection—whether in relationships, community, or within yourself. You may be looking for a space to explore, feel connected, empowered, and discover new possibilities within your life.
Paul Izenberg-Men's Counselling&Anger Management
Counsellor, BSc, MACP, CCC, RCC, CAMS-II
1 Endorsed
Sooke, BC V9Z
On the outside, things might look fine.
You get through the day, get things done. But inside? It’s a different story.
Maybe you’ve noticed you’ve been reacting more strongly lately, getting upset over things that wouldn’t normally bother you. Or pulling away without meaning to, feeling distant even when you’re with the people you care about.
You might not always be sure what you’re feeling, only that it can feel heavy or overwhelming at times, leaving you frustrated, disconnected, or shut down. You’re not alone in this. A lot of people were never shown the tools to handle what’s going on beneath the surface .
On the outside, things might look fine.
You get through the day, get things done. But inside? It’s a different story.
Maybe you’ve noticed you’ve been reacting more strongly lately, getting upset over things that wouldn’t normally bother you. Or pulling away without meaning to, feeling distant even when you’re with the people you care about.
You might not always be sure what you’re feeling, only that it can feel heavy or overwhelming at times, leaving you frustrated, disconnected, or shut down. You’re not alone in this. A lot of people were never shown the tools to handle what’s going on beneath the surface .
When old wounds still feel fresh, it’s a sign you’re human and still healing. Even when you’re hurting, healing is possible with time, support, and compassion. We can navigate this journey together. I work with people who are ready to let go of painful memories, rediscover themselves, and build a life that feels true and meaningful. My approach is compassionate and culturally aware, supporting individuals from diverse backgrounds, those healing from trauma, and those exploring racial identity and spirituality. If you're looking for a safe space to heal, grow, and reconnect with your inner resilience, I’m here to walk alongside you.
When old wounds still feel fresh, it’s a sign you’re human and still healing. Even when you’re hurting, healing is possible with time, support, and compassion. We can navigate this journey together. I work with people who are ready to let go of painful memories, rediscover themselves, and build a life that feels true and meaningful. My approach is compassionate and culturally aware, supporting individuals from diverse backgrounds, those healing from trauma, and those exploring racial identity and spirituality. If you're looking for a safe space to heal, grow, and reconnect with your inner resilience, I’m here to walk alongside you.
Do you struggle with anxiety, overwhelm, and low self-esteem? Are you constantly second guessing yourself? This might be affecting all areas of your life including your relationships, setting and achieving goals, your self-confidence, or even your ability to function on a daily basis. Maybe you undervalue your worth and put the needs of others before your own. We understand how incredibly painful it is to be here. You are not alone; it is possible to feel understood and over come these challenges.
Do you struggle with anxiety, overwhelm, and low self-esteem? Are you constantly second guessing yourself? This might be affecting all areas of your life including your relationships, setting and achieving goals, your self-confidence, or even your ability to function on a daily basis. Maybe you undervalue your worth and put the needs of others before your own. We understand how incredibly painful it is to be here. You are not alone; it is possible to feel understood and over come these challenges.
Hi there, my name is Sophie. I support youth (16+), adults, and couples through challenges like trauma, emotional dysregulation, anxiety, depression, ADHD, grief, life transitions, relationship issues, men’s mental health, and substance use. My approach blends evidence-based and holistic methods—CBT, ACT, IFS, EMDR, and Somatic Attachment Psychotherapy—to address your emotional, cognitive, physical, and social wellbeing. I strive to build a compassionate space where you can safely explore difficult experiences, shift harmful patterns, and develop habits of resilience, insight, and self-compassion.
Hi there, my name is Sophie. I support youth (16+), adults, and couples through challenges like trauma, emotional dysregulation, anxiety, depression, ADHD, grief, life transitions, relationship issues, men’s mental health, and substance use. My approach blends evidence-based and holistic methods—CBT, ACT, IFS, EMDR, and Somatic Attachment Psychotherapy—to address your emotional, cognitive, physical, and social wellbeing. I strive to build a compassionate space where you can safely explore difficult experiences, shift harmful patterns, and develop habits of resilience, insight, and self-compassion.
Negative thoughts race through your mind all day, and keep you up at night. You go through the motions, pretending everything’s fine, but inside, you're exhausted. Life’s challenges feel overwhelming, and your relationships are suffering. You’ve started avoiding the people and activities you once enjoyed, and it feels like no one truly understands what you're going through, leaving you feeling isolated and unsupported. All you want is to feel "normal" again and get your life back. You’ve had enough, and you’re ready for change. That’s where I can help.
Negative thoughts race through your mind all day, and keep you up at night. You go through the motions, pretending everything’s fine, but inside, you're exhausted. Life’s challenges feel overwhelming, and your relationships are suffering. You’ve started avoiding the people and activities you once enjoyed, and it feels like no one truly understands what you're going through, leaving you feeling isolated and unsupported. All you want is to feel "normal" again and get your life back. You’ve had enough, and you’re ready for change. That’s where I can help.
I have a strong passion for supporting the well-being of children/youth and families for going through various challenges including family transitions, relationship/family communication, parenting support, depression/anxiety, self-esteem/confidence and language/cultural differences.
I also provide international student support for their unique issues, such as homesickness, homestay issues, school attendance, academic challenge, learning English, relationship issues with their friends and/or family.
I have a strong passion for supporting the well-being of children/youth and families for going through various challenges including family transitions, relationship/family communication, parenting support, depression/anxiety, self-esteem/confidence and language/cultural differences.
I also provide international student support for their unique issues, such as homesickness, homestay issues, school attendance, academic challenge, learning English, relationship issues with their friends and/or family.
If you’re feeling anxious, depressed, overwhelmed, or stuck in cycles that don’t feel good anymore, you’re not alone. Maybe your emotions feel too big to hold, relationships feel uncertain, or stress is showing up in your body in ways you can’t shake.
I work with people who want to feel more grounded, at ease, and connected — not just in their minds but in their bodies, too. Together, we’ll untangle old patterns and move toward a life that feels more like yours.
I welcome clients of all identities and backgrounds. If this speaks to you, reach out—I’d love to connect.
If you’re feeling anxious, depressed, overwhelmed, or stuck in cycles that don’t feel good anymore, you’re not alone. Maybe your emotions feel too big to hold, relationships feel uncertain, or stress is showing up in your body in ways you can’t shake.
I work with people who want to feel more grounded, at ease, and connected — not just in their minds but in their bodies, too. Together, we’ll untangle old patterns and move toward a life that feels more like yours.
I welcome clients of all identities and backgrounds. If this speaks to you, reach out—I’d love to connect.
See more therapy options for V9Z
How does your Counsellor compare?
Number of Counsellors in V9Z
40+
Average cost per session
$150
Counsellors in V9Z who prioritize treating:
| 98% | Anxiety |
| 90% | Depression |
| 88% | Self Esteem |
| 85% | Relationship Issues |
| 83% | Stress |
| 78% | Life Transitions |
| 73% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 55% | Other |
| 50% | Pacific Blue Cross |
| 40% | Manulife |
How Counsellors in V9Z see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 72% | Female | |
| 28% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V9Z?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
