Therapists in V9Z
You’ve been carrying too much for too long, walking on eggshells, second-guessing yourself, feeling disconnected or unsure of who you are. There may be lingering pain from an emotionally abusive or high-conflict relationship, or the exhaustion of burnout. Whether you're navigating life post–no-contact, rebuilding boundaries, or slowly reconnecting with your sense of self, you're not alone, and you don’t have to keep doing this by yourself. I'm here to provide you with support and guidance to come out of survival mode and back into your authentic, vibrant self.
You’ve been carrying too much for too long, walking on eggshells, second-guessing yourself, feeling disconnected or unsure of who you are. There may be lingering pain from an emotionally abusive or high-conflict relationship, or the exhaustion of burnout. Whether you're navigating life post–no-contact, rebuilding boundaries, or slowly reconnecting with your sense of self, you're not alone, and you don’t have to keep doing this by yourself. I'm here to provide you with support and guidance to come out of survival mode and back into your authentic, vibrant self.
Do you feel STUCK - exhausted by trying to meet expectations, keep up with responsibilities, being pulled in a million different directions? Do you wonder if life could feel less pressured, more grounded, and life could be more fulfilling? Maybe you've had some painful experiences. You're not alone!
Now more than ever, we are all feeling overwhelmed and uncertain about how to navigate financial strain, relationship tension, and shifting expectations.
Do you feel STUCK - exhausted by trying to meet expectations, keep up with responsibilities, being pulled in a million different directions? Do you wonder if life could feel less pressured, more grounded, and life could be more fulfilling? Maybe you've had some painful experiences. You're not alone!
Now more than ever, we are all feeling overwhelmed and uncertain about how to navigate financial strain, relationship tension, and shifting expectations.
Do the best you can until you know better. Then when you know better, do better. - Maya Angelou. What does it mean to live your best life and do better? For each of us, the common thread is a deep desire to be seen, heard and loved for who we truly are. Often, the twists and turns in our relationships and life experiences can challenge us to be our true selves and to live our deepest authentic joys. Our earlier lives create our belief system, many of our behaviours and coping strategies. To enjoy our best lives some of these well-trodden pathways often require significant shifts. To remember the truth of our internal wisdom is key!
Do the best you can until you know better. Then when you know better, do better. - Maya Angelou. What does it mean to live your best life and do better? For each of us, the common thread is a deep desire to be seen, heard and loved for who we truly are. Often, the twists and turns in our relationships and life experiences can challenge us to be our true selves and to live our deepest authentic joys. Our earlier lives create our belief system, many of our behaviours and coping strategies. To enjoy our best lives some of these well-trodden pathways often require significant shifts. To remember the truth of our internal wisdom is key!
On the outside, things may look fine. You manage your responsibilities and get through the day. But internally, there may be a sense of tension—reactivity, irritability, or emotional overwhelm that feels difficult to understand or control. At times, you may find yourself responding in ways that don’t align with how you see yourself, particularly in close relationships.
These patterns are often not random. They tend to reflect earlier emotional and relational experiences that continue to shape how you feel, interpret situations, and respond to others.
On the outside, things may look fine. You manage your responsibilities and get through the day. But internally, there may be a sense of tension—reactivity, irritability, or emotional overwhelm that feels difficult to understand or control. At times, you may find yourself responding in ways that don’t align with how you see yourself, particularly in close relationships.
These patterns are often not random. They tend to reflect earlier emotional and relational experiences that continue to shape how you feel, interpret situations, and respond to others.
Sea to Tree Health & Wellness
Clinical Social Work/Therapist, RCC, CCC, RSW, PhD, RPsych
Sooke, BC V9Z
We are a group of Registered Clinical Counsellors, Registered Social Workers, and other health & wellness providers. This month we are highlighting Brooke.
My name is Brooke Pettinger, and I am a Counsellor, Community Resource Navigator, and Equine-Assisted Therapy Practitioner. I hold a Master of Social Work (MSW) and have specialized training in Equine-Facilitated Counselling.
We are a group of Registered Clinical Counsellors, Registered Social Workers, and other health & wellness providers. This month we are highlighting Brooke.
My name is Brooke Pettinger, and I am a Counsellor, Community Resource Navigator, and Equine-Assisted Therapy Practitioner. I hold a Master of Social Work (MSW) and have specialized training in Equine-Facilitated Counselling.
I enjoy meeting my clients where they are at and developing a client directed approach with them. I primarily work with adults on issues such as healthy relationships, anxiety/stress management, and addictions intervention.
I enjoy meeting my clients where they are at and developing a client directed approach with them. I primarily work with adults on issues such as healthy relationships, anxiety/stress management, and addictions intervention.
If you want to explore how we can create the life you want, then I want to work with you. The only thing that is needed from you is a desire to engage in that exploration. My specialty is addiction and recovery but I've worked with people struggling with anxiety, depression, relationship issues, and trauma. I believe in true collaboration. We will work as a team to clarify what you want to be different, and create a plan to get there that fits your life.
If you want to explore how we can create the life you want, then I want to work with you. The only thing that is needed from you is a desire to engage in that exploration. My specialty is addiction and recovery but I've worked with people struggling with anxiety, depression, relationship issues, and trauma. I believe in true collaboration. We will work as a team to clarify what you want to be different, and create a plan to get there that fits your life.
Do you often second-guess your thoughts, feelings, or decisions? Do you struggle to understand why certain patterns keep showing up in your life? If this feels familiar, I’m here to support you. Many of the challenges we experience today can be connected to patterns we learned over time to cope, protect ourselves, or get through difficult experiences.
Using trauma-informed, personalized strategies, we’ll create a supportive space where you feel truly seen and heard. Together, we can explore these patterns, strengthen self-trust, confidence, and self-compassion, and practice new ways of relating to yourself and others.
Do you often second-guess your thoughts, feelings, or decisions? Do you struggle to understand why certain patterns keep showing up in your life? If this feels familiar, I’m here to support you. Many of the challenges we experience today can be connected to patterns we learned over time to cope, protect ourselves, or get through difficult experiences.
Using trauma-informed, personalized strategies, we’ll create a supportive space where you feel truly seen and heard. Together, we can explore these patterns, strengthen self-trust, confidence, and self-compassion, and practice new ways of relating to yourself and others.
My method is not so much about solving our problems, it's about outgrowing them as we expand and deepen our perspective and personal narrative through soul-centered conversations and work with dreams and stories.
I work with individuals of all ages who are feeling stuck in their professional, emotional and spiritual development, helping them investigate the limiting thoughts, beliefs and behaviours that are holding them back from realizing their full potential for love, intimacy, creativity and enjoyment of life.
My approach is inspired by C.G. Jung, James Hillman, Thomas Moore and others who work with a soul-centered approach.
My method is not so much about solving our problems, it's about outgrowing them as we expand and deepen our perspective and personal narrative through soul-centered conversations and work with dreams and stories.
I work with individuals of all ages who are feeling stuck in their professional, emotional and spiritual development, helping them investigate the limiting thoughts, beliefs and behaviours that are holding them back from realizing their full potential for love, intimacy, creativity and enjoyment of life.
My approach is inspired by C.G. Jung, James Hillman, Thomas Moore and others who work with a soul-centered approach.
Life can feel heavy sometimes. Between the responsibilities and pace of everyday life, it can be difficult to find the time or space to slow down, notice what you've been carrying, and reconnect with yourself and what you need. If this feels familiar, you are not alone.
Together, we can gently explore what your nervous system may be carrying, and approach it with curiosity and compassion. By tuning in, we can create space for deeper self-understanding and meaningful healing.
I support individuals (19+) navigating trauma, anxiety, depression, shame, belonging, life transitions, and those looking to soften their inner critic.
Life can feel heavy sometimes. Between the responsibilities and pace of everyday life, it can be difficult to find the time or space to slow down, notice what you've been carrying, and reconnect with yourself and what you need. If this feels familiar, you are not alone.
Together, we can gently explore what your nervous system may be carrying, and approach it with curiosity and compassion. By tuning in, we can create space for deeper self-understanding and meaningful healing.
I support individuals (19+) navigating trauma, anxiety, depression, shame, belonging, life transitions, and those looking to soften their inner critic.
Are you seeking relief from pain? Past and current issues like abandonment, trauma, and stress wreak havoc on our body’s equilibrium - our nervous system state. This can lead to issues like depression, self loathing, anger, anxiety, and chronic health issues. These painful issues can cause disruptions in our relationships, leading to even more pain and disconnect. Using proven, effective approaches to regulate our nervous system, we can regain our balance, have greater capacity to create new ways of being in relationship - both with self, and other - so that we can make positive, meaningful, and lasting changes in our lives.
Are you seeking relief from pain? Past and current issues like abandonment, trauma, and stress wreak havoc on our body’s equilibrium - our nervous system state. This can lead to issues like depression, self loathing, anger, anxiety, and chronic health issues. These painful issues can cause disruptions in our relationships, leading to even more pain and disconnect. Using proven, effective approaches to regulate our nervous system, we can regain our balance, have greater capacity to create new ways of being in relationship - both with self, and other - so that we can make positive, meaningful, and lasting changes in our lives.
Would you like to feel more at ease in your body, and in the world? Stress, anxiety, shut-down, melt-downs, depression, addiction, anger, inability to feel, effects of trauma, and even chronic health issues can have at their root, a dysregulated nervous system that is struggling to find balance. This is not your fault! In order to experience relief and lasting, positive change - we need to address our body, brain and nervous system. With deep compassion, I will meet you where you are at, and tailor therapy to fit your individual needs.
Would you like to feel more at ease in your body, and in the world? Stress, anxiety, shut-down, melt-downs, depression, addiction, anger, inability to feel, effects of trauma, and even chronic health issues can have at their root, a dysregulated nervous system that is struggling to find balance. This is not your fault! In order to experience relief and lasting, positive change - we need to address our body, brain and nervous system. With deep compassion, I will meet you where you are at, and tailor therapy to fit your individual needs.
As an RSW and Master of Counselling student, I offer individual counselling for adults in virtually in BC, as well as outdoor options in Sooke. My approach is warm, non-judgmental, and collaborative. I strive to create a space where you feel safe, respected, and empowered. I welcome individuals of all gender identities, sexual orientations, races, and spiritual affiliations. I bring 10+ years of counselling experience from a trauma informed, strength based, person centered, anti-oppressive, and somatic lens. To schedule a time to connect, please reach out by email or select a time from the website link for Jane App.
As an RSW and Master of Counselling student, I offer individual counselling for adults in virtually in BC, as well as outdoor options in Sooke. My approach is warm, non-judgmental, and collaborative. I strive to create a space where you feel safe, respected, and empowered. I welcome individuals of all gender identities, sexual orientations, races, and spiritual affiliations. I bring 10+ years of counselling experience from a trauma informed, strength based, person centered, anti-oppressive, and somatic lens. To schedule a time to connect, please reach out by email or select a time from the website link for Jane App.
Welcome & thanks for being here.
I'm a Registered Clinical Counsellor who sees individuals (14+) and couples. I can offer support for those dealing with the effects of trauma, anxiety, depression, grief, relationship issues, and more. Regardless of your challenge, you are welcome here.
Welcome & thanks for being here.
I'm a Registered Clinical Counsellor who sees individuals (14+) and couples. I can offer support for those dealing with the effects of trauma, anxiety, depression, grief, relationship issues, and more. Regardless of your challenge, you are welcome here.
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffective coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffective coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
Hi, I’m Rod. I am a Registered Clinical Counsellor (RCC) with a Master of Arts in Counselling Psychology (MACP), a member of the British Columbia Association of Clinical Counsellors (BCACC) and a member of the Canadian Society of Clinical Hypnosis (BC Division).
Starting therapy can feel overwhelming, especially if you’re carrying a lot. My goal is to create a space that feels safe, respectful, and genuinely supportive. Whether you’re a teen trying to make sense of what’s happening, an adult feeling stuck or burnt out, or a family seeking more connection, you don’t have to do it alone. I would be honoured to walk alongside you.
Hi, I’m Rod. I am a Registered Clinical Counsellor (RCC) with a Master of Arts in Counselling Psychology (MACP), a member of the British Columbia Association of Clinical Counsellors (BCACC) and a member of the Canadian Society of Clinical Hypnosis (BC Division).
Starting therapy can feel overwhelming, especially if you’re carrying a lot. My goal is to create a space that feels safe, respectful, and genuinely supportive. Whether you’re a teen trying to make sense of what’s happening, an adult feeling stuck or burnt out, or a family seeking more connection, you don’t have to do it alone. I would be honoured to walk alongside you.
You might be here because you’re feeling stuck, lost, or disconnected in your relationships. Perhaps, you’re a queer person looking to navigate your gender identity, sexuality, relationship experiences, or complicated family dynamics. You might live with ADHD, anxiety, or are highly sensitive. Here, you won’t ever feel the need to ‘mask’ or perform — your quirks, humour, and conversational side-quests are welcome. You might be here because you love your partner(s) (without a doubt) and, yet, your relationship is feeling stuck, stale, disconnected, or conflictual — like you’re missing each other even when you’re inches apart.
You might be here because you’re feeling stuck, lost, or disconnected in your relationships. Perhaps, you’re a queer person looking to navigate your gender identity, sexuality, relationship experiences, or complicated family dynamics. You might live with ADHD, anxiety, or are highly sensitive. Here, you won’t ever feel the need to ‘mask’ or perform — your quirks, humour, and conversational side-quests are welcome. You might be here because you love your partner(s) (without a doubt) and, yet, your relationship is feeling stuck, stale, disconnected, or conflictual — like you’re missing each other even when you’re inches apart.
Jessica Renfrew - Relationships, Stress, &
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Sooke, BC V9Z
You’re ready to get ‘unstuck’ from never-ending stress, anxiety, burnout, relationship conflict, and unmet needs. I help individuals and couples get there. Maybe you've been told that prioritizing your own self-care is selfish. Perhaps, you're on the brink of burnout (or already there). You might be a perfectionist or a people-pleaser. It makes sense that you want to feel a sense of relief - find a way to show up differently in your relationships. You might be worried that setting boundaries will lead to burnt bridges or fallouts. You get to have needs (because you're so human), and you get to feel confident in asking for them.
You’re ready to get ‘unstuck’ from never-ending stress, anxiety, burnout, relationship conflict, and unmet needs. I help individuals and couples get there. Maybe you've been told that prioritizing your own self-care is selfish. Perhaps, you're on the brink of burnout (or already there). You might be a perfectionist or a people-pleaser. It makes sense that you want to feel a sense of relief - find a way to show up differently in your relationships. You might be worried that setting boundaries will lead to burnt bridges or fallouts. You get to have needs (because you're so human), and you get to feel confident in asking for them.
Hello, I’m Nadine, and in the photo with me is my dog, Toby (If you look closely, you can see the resemblance;). Working as a Registered Nurse (RN) in critical care, mental health and community, I have walked alongside people from all stages of life at their most vulnerable, witnessing both the weight of pain, trauma, and loss, and the beauty of resilience, joy, and healing. These experiences shape my approach, making it integrative, holistic, and deeply attuned to your unique needs, honouring all aspects of your life and well-being, fueling my passion for working with adolescents, families, couples, and individuals.
Hello, I’m Nadine, and in the photo with me is my dog, Toby (If you look closely, you can see the resemblance;). Working as a Registered Nurse (RN) in critical care, mental health and community, I have walked alongside people from all stages of life at their most vulnerable, witnessing both the weight of pain, trauma, and loss, and the beauty of resilience, joy, and healing. These experiences shape my approach, making it integrative, holistic, and deeply attuned to your unique needs, honouring all aspects of your life and well-being, fueling my passion for working with adolescents, families, couples, and individuals.
Starting counselling can feel overwhelming, especially when life already feels heavy. My goal is to create a space where you feel heard, supported, and accepted without judgment. Counselling is not about having all the answers it’s about having a safe place to explore what you’re carrying, build on your strengths, and move toward the life you want.
My name is Kristen Hutchinson and I was born and raised in Victoria, BC and have spent the last 10+ years working as a Secondary School counsellor. I am a Registered Clinical Counsellor (RCC), committed to providing ethical, evidence based care and support.
Starting counselling can feel overwhelming, especially when life already feels heavy. My goal is to create a space where you feel heard, supported, and accepted without judgment. Counselling is not about having all the answers it’s about having a safe place to explore what you’re carrying, build on your strengths, and move toward the life you want.
My name is Kristen Hutchinson and I was born and raised in Victoria, BC and have spent the last 10+ years working as a Secondary School counsellor. I am a Registered Clinical Counsellor (RCC), committed to providing ethical, evidence based care and support.
See more therapy options for V9Z
How does your Counsellor compare?
Number of Counsellors in V9Z
40+
Average cost per session
$150
Counsellors in V9Z who prioritize treating:
| 98% | Anxiety |
| 98% | Social Anxiety |
| 98% | Health Anxiety |
| 98% | Driving Anxiety |
| 88% | Relationship Issues |
| 88% | Relationship Anxiety |
| 85% | Depression |
Average years in practice
10 Years
Top 3 insurances accepted
| 53% | CVAP | Crime Victim |
| 47% | Pacific Blue Cross |
| 47% | Canada Life | Great-West Life |
How Counsellors in V9Z see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 69% | Female | |
| 31% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V9Z?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
