Therapists in V0S
Hi, I'm Sarina. I offer creative, embodied approaches to therapy that help expand your capacity for connection, joy, and resilience. As a mixed-race person, parent, and nature-based therapist, I bring a unique perspective—particularly in supporting parents through the postpartum period. I also work with individuals healing from relational trauma, experiencing anxiety, and moving through grief. My sessions are grounded in your unique needs and goals. No matter the focus, you can expect to feel deeply heard, gain greater self-awareness, and learn practical tools for meaningful, lasting change.
Hi, I'm Sarina. I offer creative, embodied approaches to therapy that help expand your capacity for connection, joy, and resilience. As a mixed-race person, parent, and nature-based therapist, I bring a unique perspective—particularly in supporting parents through the postpartum period. I also work with individuals healing from relational trauma, experiencing anxiety, and moving through grief. My sessions are grounded in your unique needs and goals. No matter the focus, you can expect to feel deeply heard, gain greater self-awareness, and learn practical tools for meaningful, lasting change.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
I am a Master Therapeutic Counsellor (MTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last 9 years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House and with the Compassion Prison Project, in addition to offering individual adult and youth sessions in private practice.
I am a Master Therapeutic Counsellor (MTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last 9 years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House and with the Compassion Prison Project, in addition to offering individual adult and youth sessions in private practice.
If you’re overwhelmed by anxious thoughts, caught in overthinking, or feeling disconnected from your emotions, I’m really glad you’re here. Many of my clients describe feeling foggy, exhausted, or frustrated that they “should” be coping better but can’t seem to. Anxiety, avoidance, and OCD are just some that can quietly shape your days, making work, friendships, and routines feel heavier than they should. Together, we’ll slow things down, make sense of what’s happening inside, and support you in reconnecting with a steadier, more flexible version of yourself.
If you’re overwhelmed by anxious thoughts, caught in overthinking, or feeling disconnected from your emotions, I’m really glad you’re here. Many of my clients describe feeling foggy, exhausted, or frustrated that they “should” be coping better but can’t seem to. Anxiety, avoidance, and OCD are just some that can quietly shape your days, making work, friendships, and routines feel heavier than they should. Together, we’ll slow things down, make sense of what’s happening inside, and support you in reconnecting with a steadier, more flexible version of yourself.
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
Struggling with disordered eating or eating disorders is SO HARD. Your mind is a muddled mess of constant thoughts about food and your body. Something that sounds like...
"Maybe I’ll skip lunch with my friends because it’s just too stressful to eat food I didn’t cook myself."
"I need to eat as little as possible today to make up for that shameful binge last night."
"I have got to stop purging after meals but if I do I’m going to gain weight."
Perhaps you are tired of being stuck in cycles of restriction, fed up with avoiding your favourite foods because you’re fearful you’ll binge, or sick of making yourself sick.
Struggling with disordered eating or eating disorders is SO HARD. Your mind is a muddled mess of constant thoughts about food and your body. Something that sounds like...
"Maybe I’ll skip lunch with my friends because it’s just too stressful to eat food I didn’t cook myself."
"I need to eat as little as possible today to make up for that shameful binge last night."
"I have got to stop purging after meals but if I do I’m going to gain weight."
Perhaps you are tired of being stuck in cycles of restriction, fed up with avoiding your favourite foods because you’re fearful you’ll binge, or sick of making yourself sick.
I see clients in-person and online - am accepting new clients at this time. Life can feel overwhelming at times and all of us can benefit from outside help at some point in our lives. It takes courage to reach out for that help and so welcome to my page. I treat each client differently because we are all different. What is common though in my counselling, is my belief in a collaborative approach. Together we can prioritize issues so that you can become the best version of yourself - authentic and fulfilled.
Eg. I have lived experience with ADHD. Not a character flaw, but a form of neurodiversity. Coping strategies can help alot.
I see clients in-person and online - am accepting new clients at this time. Life can feel overwhelming at times and all of us can benefit from outside help at some point in our lives. It takes courage to reach out for that help and so welcome to my page. I treat each client differently because we are all different. What is common though in my counselling, is my belief in a collaborative approach. Together we can prioritize issues so that you can become the best version of yourself - authentic and fulfilled.
Eg. I have lived experience with ADHD. Not a character flaw, but a form of neurodiversity. Coping strategies can help alot.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15+years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous. I work relationally and meet people where they are at. I'm grateful to be able to walk alongside you and support you on your journey. I specialise working with families, of all kinds, and individuals.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15+years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous. I work relationally and meet people where they are at. I'm grateful to be able to walk alongside you and support you on your journey. I specialise working with families, of all kinds, and individuals.
Growing up isn't always easy, and it can feel overwhelming at times. I specialize in supporting children, teens, and young adults (ages 10-29) with concerns such as anxiety, depression, emotion regulation, ADHD, self-esteem, and school or relationship challenges. I also support young people identifying as LGBTQ+ and offer sessions for parents and caregivers who want guidance along the way. I'm based in Colwood, supporting families and young people across the West Shore (including Langford) and online throughout BC.
Growing up isn't always easy, and it can feel overwhelming at times. I specialize in supporting children, teens, and young adults (ages 10-29) with concerns such as anxiety, depression, emotion regulation, ADHD, self-esteem, and school or relationship challenges. I also support young people identifying as LGBTQ+ and offer sessions for parents and caregivers who want guidance along the way. I'm based in Colwood, supporting families and young people across the West Shore (including Langford) and online throughout BC.
You’ve made the decision to choose change! Growth is essential to the human experience and I look forward to helping you make positive changes in your life. I have extensive history working with substance addiction & all forms of mental health. I aim to create a space where you can have a real, intentional, meaningful experience; I will meet you where you are at and work with you to reveal your strengths and goals. I approach my work with care, compassion and a dash of humor! I use a variety of modalities (such as CBT, ACT, MI) that I cater to your needs and situation. My counselling is collaborative and prioritizes your needs.
You’ve made the decision to choose change! Growth is essential to the human experience and I look forward to helping you make positive changes in your life. I have extensive history working with substance addiction & all forms of mental health. I aim to create a space where you can have a real, intentional, meaningful experience; I will meet you where you are at and work with you to reveal your strengths and goals. I approach my work with care, compassion and a dash of humor! I use a variety of modalities (such as CBT, ACT, MI) that I cater to your needs and situation. My counselling is collaborative and prioritizes your needs.
We all long for and deserve to be seen and known. I offer curious and compassionate witnessing––walking alongside clients as they learn to see themselves in a new light, ask new questions and find meaningful answers.
Clients often initiate therapy in the midst of change. They may be grappling with questions of personal identity, family history or unhelpful patterns of behaviour.
I most often work with attachment injuries, avoidance in relationships, depression, isolation, overwhelming emotions, identity curiosities, challenges in relationships, prenatal/postpartum/parenting struggles, creative blocks and/or childhood trauma.
We all long for and deserve to be seen and known. I offer curious and compassionate witnessing––walking alongside clients as they learn to see themselves in a new light, ask new questions and find meaningful answers.
Clients often initiate therapy in the midst of change. They may be grappling with questions of personal identity, family history or unhelpful patterns of behaviour.
I most often work with attachment injuries, avoidance in relationships, depression, isolation, overwhelming emotions, identity curiosities, challenges in relationships, prenatal/postpartum/parenting struggles, creative blocks and/or childhood trauma.
If you’re tired of holding everything together on your own, managing anxiety, past hurts, or that inner critic that won’t quiet down, you’re not alone. My name is Josie Price, and I am working at Charlaine Robinson Counselling & Consulting Services as an intern, at a Master’s level in Counselling Psychology. With supervision from Charlaine Robinson, MA RCC, I am offering a low-cost counselling knowing the importance of keeping therapy accessible.
If you’re tired of holding everything together on your own, managing anxiety, past hurts, or that inner critic that won’t quiet down, you’re not alone. My name is Josie Price, and I am working at Charlaine Robinson Counselling & Consulting Services as an intern, at a Master’s level in Counselling Psychology. With supervision from Charlaine Robinson, MA RCC, I am offering a low-cost counselling knowing the importance of keeping therapy accessible.
You don't have to go through it alone.
Hi, I’m a Registered Clinical Counsellor who believes in meeting you exactly where you’re at. My approach is person-centred, blending different counselling styles to fit your unique needs. As a Somatic Experiencing Practitioner, I help you reconnect with your body, release stress, and heal from life’s challenges. I work with adults and children, creating a safe, compassionate space to explore, grow, and build resilience. Wherever you are in your journey, I’m here to walk alongside you.
You don't have to go through it alone.
Hi, I’m a Registered Clinical Counsellor who believes in meeting you exactly where you’re at. My approach is person-centred, blending different counselling styles to fit your unique needs. As a Somatic Experiencing Practitioner, I help you reconnect with your body, release stress, and heal from life’s challenges. I work with adults and children, creating a safe, compassionate space to explore, grow, and build resilience. Wherever you are in your journey, I’m here to walk alongside you.
I have supported a lot of people struggling with anxiety, depression, feelings of aloneness, and a yearning for things to be different. Maybe you know there’s old baggage (hello, old childhood wounds!) that probably needs unpacking, but don't know how to start… or maybe you’re truly not even sure why everything feels hard. I support a team of excellent counsellors in a welcoming group practice, and my top priority is to make sure that we are offering therapy that feels worth your time, energy and money. If you want to feel like your counsellor gets you, for real, and won't pathologize you, then you're in the right place.
I have supported a lot of people struggling with anxiety, depression, feelings of aloneness, and a yearning for things to be different. Maybe you know there’s old baggage (hello, old childhood wounds!) that probably needs unpacking, but don't know how to start… or maybe you’re truly not even sure why everything feels hard. I support a team of excellent counsellors in a welcoming group practice, and my top priority is to make sure that we are offering therapy that feels worth your time, energy and money. If you want to feel like your counsellor gets you, for real, and won't pathologize you, then you're in the right place.
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
You may be exploring your identity, navigating feelings of guilt or shame, coping with chronic illness, or struggling with relationships and self-worth. You’re looking for a safe, affirming space, especially if you’re part of the LGBTQIA+ community or questioning where you belong. Your goals are to understand yourself more deeply, build self-acceptance, and find greater connection and meaning at your own pace.
You may be exploring your identity, navigating feelings of guilt or shame, coping with chronic illness, or struggling with relationships and self-worth. You’re looking for a safe, affirming space, especially if you’re part of the LGBTQIA+ community or questioning where you belong. Your goals are to understand yourself more deeply, build self-acceptance, and find greater connection and meaning at your own pace.
Hello! I'm Christine Golder, a Registered Clinical Counsellor (RCC) located in Victoria BC. I work with clients from all walks of life. I have specialized training in neurodiversity, Autism and ADHD. I also specialize in parenting support and navigating career and life changes. I have many years of experience both in private practice and working in the school system. I currently offer online and in person sessions and a FREE online consultation for new clients.
Hello! I'm Christine Golder, a Registered Clinical Counsellor (RCC) located in Victoria BC. I work with clients from all walks of life. I have specialized training in neurodiversity, Autism and ADHD. I also specialize in parenting support and navigating career and life changes. I have many years of experience both in private practice and working in the school system. I currently offer online and in person sessions and a FREE online consultation for new clients.
Feeling stuck? Out of options? Not sure what to do next? When you're feeling anxious and uncertain, or going through big changes in your life, you don't have to figure it out all by yourself. You might be feeling isolated, overwhelmed, or disconnected from the people you care about - including yourself. Whether you're dealing with relationship difficulties, struggling with self-worth, trying to cope with a new diagnosis, or trying to figure out what the problem even is, you don't have to go through it alone.
Feeling stuck? Out of options? Not sure what to do next? When you're feeling anxious and uncertain, or going through big changes in your life, you don't have to figure it out all by yourself. You might be feeling isolated, overwhelmed, or disconnected from the people you care about - including yourself. Whether you're dealing with relationship difficulties, struggling with self-worth, trying to cope with a new diagnosis, or trying to figure out what the problem even is, you don't have to go through it alone.
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
Kaitlin McManus
Registered Psychotherapist, RP, MTC/RTC, RCAT
10 Endorsed
Serves Area
Waitlist for new clients
Is anxiety taking over? I can teach you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
Is anxiety taking over? I can teach you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
See more therapy options for V0S
How does your Counsellor compare?
Number of Counsellors in V0S
20+
Average cost per session
$150
Counsellors in V0S who prioritize treating:
| 100% | Anxiety |
| 95% | Relationship Issues |
| 91% | Self Esteem |
| 86% | Depression |
| 77% | Grief |
| 77% | Stress |
| 77% | Life Transitions |
Average years in practice
5 Years
Top 3 insurances accepted
| 67% | Green Shield Canada |
| 67% | Blue Cross |
| 67% | Pacific Blue Cross |
How Counsellors in V0S see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V0S?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
