Photo of Meghan Richey, MA, RCC, Counsellor
Meghan Richey
Counsellor, MA, RCC
Verified Verified
6 Endorsed
Online Only
Not accepting new clients
Our mental, emotional, physical, and spiritual health are deeply connected. Building and maintaining health and well-being requires an understanding of these connections and the ways that your personal history, relationships, environment, and communities play important roles. If you are struggling with depression, anxiety, trauma, or any challenging life circumstances, exploration into the underlying sources as well as present-focused tools to manage these difficulties can help on the path to healing and greater vitality.
Our mental, emotional, physical, and spiritual health are deeply connected. Building and maintaining health and well-being requires an understanding of these connections and the ways that your personal history, relationships, environment, and communities play important roles. If you are struggling with depression, anxiety, trauma, or any challenging life circumstances, exploration into the underlying sources as well as present-focused tools to manage these difficulties can help on the path to healing and greater vitality.
(587) 874-0558 View (587) 874-0558
Photo of Amanda Dewar - Strength Counselling Services, MEd, RSW, CCC, RCC, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RSW, CCC, RCC, RP
Verified Verified
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(819) 272-3175 View (819) 272-3175
Photo of Shaelynn Mellors, MA, CCLS, RCC, Counsellor
Shaelynn Mellors
Counsellor, MA, CCLS, RCC
Verified Verified
2 Endorsed
Serves Area
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
(236) 201-5454 View (236) 201-5454
Photo of Rachel Greene, RTC, Counsellor
Rachel Greene
Counsellor, RTC
Verified Verified
1 Endorsed
Serves Area
I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last four years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House, in addition to offering individual adult and youth sessions in private practice.
I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last four years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House, in addition to offering individual adult and youth sessions in private practice.
(778) 402-1926 View (778) 402-1926
Photo of Rhian Gilbert, MA, RCC, Counsellor
Rhian Gilbert
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, & alone in our experience. You may feel disconnected from yourself or others around you, numb to your emotions, or in a constant state of anxiousness. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations.
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, & alone in our experience. You may feel disconnected from yourself or others around you, numb to your emotions, or in a constant state of anxiousness. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations.
(587) 848-4456 View (587) 848-4456
Photo of Yana Petronis, MA, CCC, Counsellor
Yana Petronis
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Serves Area
I approach therapy as a creative and collaborative process that involves the whole being of both the therapist and client. In order to lead fulfilling, joyful lives, humans need access to the intelligence available through their physical, psychological, emotional, intellectual, and spiritual selves. Trauma, shame, and fear can disrupt our ability to access and experience these aspects of self fully, and can leave us feeling dissatisfied with our lives. By working directly with clients' felt sense of their bodies, as well as their stories and their feelings, I support clients in deepening their relationship to all aspects of themselves.
I approach therapy as a creative and collaborative process that involves the whole being of both the therapist and client. In order to lead fulfilling, joyful lives, humans need access to the intelligence available through their physical, psychological, emotional, intellectual, and spiritual selves. Trauma, shame, and fear can disrupt our ability to access and experience these aspects of self fully, and can leave us feeling dissatisfied with our lives. By working directly with clients' felt sense of their bodies, as well as their stories and their feelings, I support clients in deepening their relationship to all aspects of themselves.
(778) 770-0839 View (778) 770-0839
Photo of Heather Thrasher, BSW, RCC, CCC, Counsellor
Heather Thrasher
Counsellor, BSW, RCC, CCC
Verified Verified
2 Endorsed
Serves Area
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15 years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous, and honour the ability to work and play on the traditional lands and territory of the ɬaʔamɩn Peoples. I'm grateful to be able to walk alongside you and support you on your journey.
(778) 488-9402 View (778) 488-9402
Photo of Alex Roberts, MA, CCC, RCC, Counsellor
Alex Roberts
Counsellor, MA, CCC, RCC
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Feeling stuck? Out of options? Not sure what to do next? When you're feeling anxious and uncertain, or going through big changes in your life, you don't have to figure it out all by yourself. Chances are, you're feeling isolated, overwhelmed, or disconnected from the people you care about - including yourself. Whether you're dealing with relationship difficulties, struggling with self-worth, trying to cope with a new diagnosis, or trying to figure out what the problem even is, you don't have to go through it alone.
Feeling stuck? Out of options? Not sure what to do next? When you're feeling anxious and uncertain, or going through big changes in your life, you don't have to figure it out all by yourself. Chances are, you're feeling isolated, overwhelmed, or disconnected from the people you care about - including yourself. Whether you're dealing with relationship difficulties, struggling with self-worth, trying to cope with a new diagnosis, or trying to figure out what the problem even is, you don't have to go through it alone.
(249) 486-6845 View (249) 486-6845
Photo of Lola Storry, MA, RCC, Counsellor
Lola Storry
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Serves Area
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
(778) 721-0961 View (778) 721-0961
Photo of Jake McPhee, MSW, RSW, Clinical Social Work/Therapist
Jake McPhee
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
You’ve made the decision to choose change! Growth is essential to the human experience and I look forward to helping you make positive changes in your life. I have extensive history working with substance addiction & all forms of mental health. I aim to create a space where you can have a real, intentional, meaningful experience; I will meet you where you are at and work with you to reveal your strengths and goals. I approach my work with care, compassion and a dash of humor! I use a variety of modalities (such as CBT, ACT, MI) that I cater to your needs and situation. My counselling is collaborative and prioritizes your needs.
You’ve made the decision to choose change! Growth is essential to the human experience and I look forward to helping you make positive changes in your life. I have extensive history working with substance addiction & all forms of mental health. I aim to create a space where you can have a real, intentional, meaningful experience; I will meet you where you are at and work with you to reveal your strengths and goals. I approach my work with care, compassion and a dash of humor! I use a variety of modalities (such as CBT, ACT, MI) that I cater to your needs and situation. My counselling is collaborative and prioritizes your needs.
(289) 207-6416 View (289) 207-6416
Photo of Graham Bleasdale, MA, RCC
Graham Bleasdale
MA, RCC
Verified Verified
Serves Area
I see clients in-person and online - am accepting new clients at this time. Life can feel overwhelming at times. And all of us can benefit from outside help at some point in our lives. It takes courage to reach out for that help and so welcome to my page. I treat each client differently because we are all different. What is common though in my counselling, is my belief in a collaborative approach. Together we can prioritize issues that you may be facing. In my experience, counselling can help us become more whole, more authentic and more happy!
I see clients in-person and online - am accepting new clients at this time. Life can feel overwhelming at times. And all of us can benefit from outside help at some point in our lives. It takes courage to reach out for that help and so welcome to my page. I treat each client differently because we are all different. What is common though in my counselling, is my belief in a collaborative approach. Together we can prioritize issues that you may be facing. In my experience, counselling can help us become more whole, more authentic and more happy!
(705) 243-1820 View (705) 243-1820
Photo of Robyn Faulkner, RTC, Counsellor
Robyn Faulkner
Counsellor, RTC
Verified Verified
1 Endorsed
Serves Area
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
(825) 807-5607 View (825) 807-5607
Photo of Sarah Pullman, MA, RCC, Counsellor
Sarah Pullman
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Serves Area
I have supported a lot of people struggling with anxiety, depression, feelings of aloneness, and a yearning for things to be different. Maybe you know there’s old baggage (hello, old childhood wounds!) that probably needs unpacking, but don't know how to start… or maybe you’re truly not even sure why everything feels hard. I support a small team of excellent counsellors in a welcoming group practice, and my top priority is to make sure that we are offering therapy that feels worth your time, energy and money. If you want to feel like your counsellor gets you, for real, and won't pathologize you, then you're in the right place.
I have supported a lot of people struggling with anxiety, depression, feelings of aloneness, and a yearning for things to be different. Maybe you know there’s old baggage (hello, old childhood wounds!) that probably needs unpacking, but don't know how to start… or maybe you’re truly not even sure why everything feels hard. I support a small team of excellent counsellors in a welcoming group practice, and my top priority is to make sure that we are offering therapy that feels worth your time, energy and money. If you want to feel like your counsellor gets you, for real, and won't pathologize you, then you're in the right place.
(236) 326-7526 View (236) 326-7526
Photo of Nadine Weis, MA, RCC, Counsellor
Nadine Weis
Counsellor, MA, RCC
Verified Verified
Serves Area
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
(587) 742-7172 View (587) 742-7172

More Therapists Nearby

Photo of Brenden Taylor, MA, RCC, Counsellor
Brenden Taylor
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Victoria, BC V9B
I work with couples, parents, and individuals wanting support with their relationships and personal development. Intimate relationships require an investment of time, care, commitment, and trust, as well as a willingness to be vulnerable. When difficulties do arise, experienced support and guidance can make a significant difference. As a relationship-focused counsellor, my goal is to provide the specific support you and your partner need to deeply understand - and begin shifting - your interpersonal dynamics in order to build a capacity for greater emotional freedom and connection.
I work with couples, parents, and individuals wanting support with their relationships and personal development. Intimate relationships require an investment of time, care, commitment, and trust, as well as a willingness to be vulnerable. When difficulties do arise, experienced support and guidance can make a significant difference. As a relationship-focused counsellor, my goal is to provide the specific support you and your partner need to deeply understand - and begin shifting - your interpersonal dynamics in order to build a capacity for greater emotional freedom and connection.
(250) 389-2819 View (250) 389-2819
Photo of Rick Stordeur, BSW, MSW, RSW, Registered Social Worker
Rick Stordeur
Registered Social Worker, BSW, MSW, RSW
Verified Verified
At the deepest level, you want to be seen, understood and accepted. And then you want partnership and support as you work on changing your life. Are you sad too much? Struggling? Fearful? Do you give yourself a hard time? Perhaps right now is the time -- the time to take yourself on as a project. I work with traumatic grief and loss — with some of the most painful experiences people endure.
At the deepest level, you want to be seen, understood and accepted. And then you want partnership and support as you work on changing your life. Are you sad too much? Struggling? Fearful? Do you give yourself a hard time? Perhaps right now is the time -- the time to take yourself on as a project. I work with traumatic grief and loss — with some of the most painful experiences people endure.
(604) 359-1342 View (604) 359-1342
Photo of Kashka Hughes Clarke - Heartwood Counselling, MEd, CCC, Counsellor
Kashka Hughes Clarke - Heartwood Counselling
Counsellor, MEd, CCC
Verified Verified
3 Endorsed
Serves Area
I ground my approach in the transformative power of human connection and relationships, working with individuals and couples. I believe that our wellbeing is shaped by what we've learned and experienced while moving through life, and by the ways we consciously and unconsciously relate to these experiences, to ourselves, and to others. I aim to help you transform painful or challenging emotions, understand your patterns, create healthy boundaries, and develop skills for authentic and effective communication, deep connection, and fulfilling relationships.
I ground my approach in the transformative power of human connection and relationships, working with individuals and couples. I believe that our wellbeing is shaped by what we've learned and experienced while moving through life, and by the ways we consciously and unconsciously relate to these experiences, to ourselves, and to others. I aim to help you transform painful or challenging emotions, understand your patterns, create healthy boundaries, and develop skills for authentic and effective communication, deep connection, and fulfilling relationships.
(450) 987-6629 View (450) 987-6629
Photo of Sean Angus Scott, MA, RCC, Counsellor
Sean Angus Scott
Counsellor, MA, RCC
Verified Verified
Serves Area
I see counselling as a collaborative process and believe that therapy offers a chance to heal, grow, and excel in life. I am passionate about helping people see their strengths and recover from limiting beliefs that are often a result of the minor or major traumas that are a part of life. I view symptoms and undesired behaviours as wise, but outdated adaptations that can be transformed. Befriending our mind and finding self acceptance are key tenets that influence my therapy. With a strong emphasis on the therapeutic relationship, I strive to provide a safe, curious, and humorous (at times), space for your personal growth.
I see counselling as a collaborative process and believe that therapy offers a chance to heal, grow, and excel in life. I am passionate about helping people see their strengths and recover from limiting beliefs that are often a result of the minor or major traumas that are a part of life. I view symptoms and undesired behaviours as wise, but outdated adaptations that can be transformed. Befriending our mind and finding self acceptance are key tenets that influence my therapy. With a strong emphasis on the therapeutic relationship, I strive to provide a safe, curious, and humorous (at times), space for your personal growth.
(778) 400-6534 View (778) 400-6534
Photo of Cate Nash | Steady And Wild Counselling, MSW, Counsellor
Cate Nash | Steady And Wild Counselling
Counsellor, MSW
Verified Verified
1 Endorsed
Langford, BC V9B
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living between Salt Spring Island and Tofino (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living between Salt Spring Island and Tofino (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
(587) 741-1922 View (587) 741-1922
Photo of Samantha Hellwig, BA, MA, RCC, RP, Registered Psychotherapist (Qualifying)
Samantha Hellwig
Registered Psychotherapist (Qualifying), BA, MA, RCC, RP
Verified Verified
3 Endorsed
Online Only
Have you tried therapy before and it felt nice to vent, but didn’t feel like it helped long-term? Do you find that you’re self-aware, or want to be, but still feel anxious or doubt yourself? Would you like someone to help you feel better mentally and emotionally even though it might not always feel possible? Are you interested in figuring out the issue at the root of the problem? Together we can manage the stress, anxiety, and disconnect you feel with yourself to move towards more meaning, purpose, and fulfillment. You don’t have to feel this way anymore.
Have you tried therapy before and it felt nice to vent, but didn’t feel like it helped long-term? Do you find that you’re self-aware, or want to be, but still feel anxious or doubt yourself? Would you like someone to help you feel better mentally and emotionally even though it might not always feel possible? Are you interested in figuring out the issue at the root of the problem? Together we can manage the stress, anxiety, and disconnect you feel with yourself to move towards more meaning, purpose, and fulfillment. You don’t have to feel this way anymore.
(431) 400-9483 View (431) 400-9483

See more therapy options for V0S

How does your Counsellor compare?

Number of Counsellors in V0S

10+

Average cost per session

$150

Counsellors in V0S who prioritize treating:

100% Anxiety
100% Self Esteem
93% Relationship Issues
86% Depression
79% Grief
79% Trauma and PTSD
71% Stress

Average years in practice

8 Years

Top 3 insurances accepted

100% CVAP | Crime Victim
67% BlueCross and BlueShield
67% Great-West Life

How Counsellors in V0S see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in V0S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.