Therapists in V0S
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
If you are looking for a soft place to land where you will be met with compassion, care and a space free of judgement, welcome. I aim to create a space where you can have a real, intentional, meaningful counselling experience that is catered to your unique needs. I approach my work with care, empathy and when appropriate, humor. I am trained in a variety of modalities (such as CBT, ACT, MI, Gottmann Theory) and pull from them as needed to create counselling that is collaborative and prioritizes your needs.
I have extensive history working with substance and process addictions (porn/sexual addiction, gambling, food, videogames).
If you are looking for a soft place to land where you will be met with compassion, care and a space free of judgement, welcome. I aim to create a space where you can have a real, intentional, meaningful counselling experience that is catered to your unique needs. I approach my work with care, empathy and when appropriate, humor. I am trained in a variety of modalities (such as CBT, ACT, MI, Gottmann Theory) and pull from them as needed to create counselling that is collaborative and prioritizes your needs.
I have extensive history working with substance and process addictions (porn/sexual addiction, gambling, food, videogames).
Hi, I'm Sarina. I offer therapy that’s creative, grounded, and connected to real life. I’m a mixed-race person, a parent, and a nature-based therapist, and these parts of me shape how I show up. If you’re carrying relational trauma, anxiety, or grief—or finding your way through the big transition of becoming a parent—you don’t have to do it alone. I’ll meet you with warmth, curiosity, and honesty. Together, we’ll make space for what you’re carrying, help you feel more understood, and find practical tools that fit your life. Therapy is something we shape together, rooted in trust and genuine connection.
Hi, I'm Sarina. I offer therapy that’s creative, grounded, and connected to real life. I’m a mixed-race person, a parent, and a nature-based therapist, and these parts of me shape how I show up. If you’re carrying relational trauma, anxiety, or grief—or finding your way through the big transition of becoming a parent—you don’t have to do it alone. I’ll meet you with warmth, curiosity, and honesty. Together, we’ll make space for what you’re carrying, help you feel more understood, and find practical tools that fit your life. Therapy is something we shape together, rooted in trust and genuine connection.
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
I am a Master Therapeutic Counsellor (MTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last 9 years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House and with the Compassion Prison Project, in addition to offering individual adult and youth sessions in private practice.
I am a Master Therapeutic Counsellor (MTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT). I draw on my own personal experience and adversities, my background in Mindfulness and Meditation and extensive training from Clearmind International Institute. For the last 9 years, I have assisted and supported participants in numerous personal growth workshops and weekends and volunteered as a community counsellor at Esquimalt Neighbourhood House and with the Compassion Prison Project, in addition to offering individual adult and youth sessions in private practice.
I support individuals and families navigating emotional and relational challenges, including depression, anxiety, OCD, trauma, grief, addiction, family estrangement, and patterns associated with borderline and narcissistic traits. My approach is compassionate, collaborative, and focused on helping clients better understand themselves, their experiences, and patterns that may be keeping them stuck.
A key part of my work with clients is helping build skills for resilience, emotional regulation, healthier relationships, greater confidence, and more compassionate self-talk.
I support individuals and families navigating emotional and relational challenges, including depression, anxiety, OCD, trauma, grief, addiction, family estrangement, and patterns associated with borderline and narcissistic traits. My approach is compassionate, collaborative, and focused on helping clients better understand themselves, their experiences, and patterns that may be keeping them stuck.
A key part of my work with clients is helping build skills for resilience, emotional regulation, healthier relationships, greater confidence, and more compassionate self-talk.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Coping skills and insight are helpful - but what about lasting, meaningful change that empowers you to get past your past and live a fulfilling life? When you're ready to be free from the experiences, beliefs, or habits that are keeping you stuck, let's talk. You might be feeling isolated, overwhelmed, or disconnected from the people you care about - including yourself. Whatever your struggle is, you don't have to go through it alone.
Coping skills and insight are helpful - but what about lasting, meaningful change that empowers you to get past your past and live a fulfilling life? When you're ready to be free from the experiences, beliefs, or habits that are keeping you stuck, let's talk. You might be feeling isolated, overwhelmed, or disconnected from the people you care about - including yourself. Whatever your struggle is, you don't have to go through it alone.
I work with adults, older adults, youth 16+, and couples navigating ADHD, anxiety, low self-esteem, relationship difficulties, grief, and major life transitions. I also have a particular interest in men’s mental health and the challenges that can arise around relationships, fatherhood, separation, identity, work, and finding direction or meaning. My approach is collaborative and practical, helping clients better understand the patterns shaping their lives, develop useful strategies, and make changes that reflect who they are and what matters to them.
I work with adults, older adults, youth 16+, and couples navigating ADHD, anxiety, low self-esteem, relationship difficulties, grief, and major life transitions. I also have a particular interest in men’s mental health and the challenges that can arise around relationships, fatherhood, separation, identity, work, and finding direction or meaning. My approach is collaborative and practical, helping clients better understand the patterns shaping their lives, develop useful strategies, and make changes that reflect who they are and what matters to them.
I provide a space to make sense of what you're experiencing, understand yourself more fully, and find ways forward that work for you. I work with people from all walks of life, including children, teens, young adults, parents, and individuals navigating ADHD, Autism, school refusal, life transitions, and everyday challenges. I have training in neurodiversity, and I approach my work from a trauma-informed and neurodiversity-affirming perspective. I will help you develop a clearer understanding of yourself, recognize your strengths, build practical tools for daily life, and move toward the things that matter most.
I provide a space to make sense of what you're experiencing, understand yourself more fully, and find ways forward that work for you. I work with people from all walks of life, including children, teens, young adults, parents, and individuals navigating ADHD, Autism, school refusal, life transitions, and everyday challenges. I have training in neurodiversity, and I approach my work from a trauma-informed and neurodiversity-affirming perspective. I will help you develop a clearer understanding of yourself, recognize your strengths, build practical tools for daily life, and move toward the things that matter most.
We all long for and deserve to be seen and known. I offer curious and compassionate witnessing––walking alongside clients as they learn to see themselves in a new light, ask new questions and find meaningful answers.
Clients often initiate therapy in the midst of change. They may be grappling with questions of personal identity, family history or unhelpful patterns of behaviour.
I most often work with highly sensitive individuals, childhood emotional neglect, avoidance in relationships, depression, isolation, overwhelming emotions, identity curiosities, perinatal/parenting struggles, creative blocks and/or childhood trauma.
We all long for and deserve to be seen and known. I offer curious and compassionate witnessing––walking alongside clients as they learn to see themselves in a new light, ask new questions and find meaningful answers.
Clients often initiate therapy in the midst of change. They may be grappling with questions of personal identity, family history or unhelpful patterns of behaviour.
I most often work with highly sensitive individuals, childhood emotional neglect, avoidance in relationships, depression, isolation, overwhelming emotions, identity curiosities, perinatal/parenting struggles, creative blocks and/or childhood trauma.
Struggling with disordered eating or eating disorders is SO HARD. Your mind is a muddled mess of constant thoughts about food and your body. Something that sounds like...
"Maybe I’ll skip lunch with my friends because it’s just too stressful to eat food I didn’t cook myself."
"I need to eat as little as possible today to make up for that shameful binge last night."
"I have got to stop purging after meals but if I do I’m going to gain weight."
Perhaps you are tired of being stuck in cycles of restriction, fed up with avoiding your favourite foods because you’re fearful you’ll binge, or sick of making yourself sick.
Struggling with disordered eating or eating disorders is SO HARD. Your mind is a muddled mess of constant thoughts about food and your body. Something that sounds like...
"Maybe I’ll skip lunch with my friends because it’s just too stressful to eat food I didn’t cook myself."
"I need to eat as little as possible today to make up for that shameful binge last night."
"I have got to stop purging after meals but if I do I’m going to gain weight."
Perhaps you are tired of being stuck in cycles of restriction, fed up with avoiding your favourite foods because you’re fearful you’ll binge, or sick of making yourself sick.
Is anxiety taking over? I can guide you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
Is anxiety taking over? I can guide you to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based, and trauma informed approaches, you will learn the necessary tools to move past life's challenges to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! In office sessions are available downtown. Prefer virtual? Online sessions are convenient and effective.
I have supported a lot of people struggling with anxiety, depression, feelings of aloneness, and a yearning for things to be different. Maybe you know there’s old baggage (hello, old childhood wounds!) that probably needs unpacking, but don't know how to start… or maybe you’re truly not even sure why everything feels hard. I support a team of excellent counsellors in a welcoming group practice, and my top priority is to make sure that we are offering therapy that feels worth your time, energy and money. If you want to feel like your counsellor gets you, for real, and won't pathologize you, then you're in the right place.
I have supported a lot of people struggling with anxiety, depression, feelings of aloneness, and a yearning for things to be different. Maybe you know there’s old baggage (hello, old childhood wounds!) that probably needs unpacking, but don't know how to start… or maybe you’re truly not even sure why everything feels hard. I support a team of excellent counsellors in a welcoming group practice, and my top priority is to make sure that we are offering therapy that feels worth your time, energy and money. If you want to feel like your counsellor gets you, for real, and won't pathologize you, then you're in the right place.
You may have spent years adapting, over-functioning, caregiving, or performing while feeling disconnected from yourself. I have been where you are now. I work with thoughtful, high-capacity women who are late-diagnosed or exploring ADHD, autism, AuDHD, burnout, sensory overwhelm, masking, and chronic exhaustion. My approach is neurodiversity-affirming, trauma-informed, and body-centred. Together, we explore nervous system patterns, sensory load, identity, relationships, and sustainable ways of living so you can better understand yourself, reduce overwhelm, and build a life aligned with who you truly are. I look forward to connecting
You may have spent years adapting, over-functioning, caregiving, or performing while feeling disconnected from yourself. I have been where you are now. I work with thoughtful, high-capacity women who are late-diagnosed or exploring ADHD, autism, AuDHD, burnout, sensory overwhelm, masking, and chronic exhaustion. My approach is neurodiversity-affirming, trauma-informed, and body-centred. Together, we explore nervous system patterns, sensory load, identity, relationships, and sustainable ways of living so you can better understand yourself, reduce overwhelm, and build a life aligned with who you truly are. I look forward to connecting
Please note: I am currently on maternity leave and am not accepting new clients. I anticipate returning in January 2027.
Growing up isn't always easy, and it can feel overwhelming at times. I specialize in supporting children, teens, and young adults (ages 10-29) with concerns such as anxiety, depression, emotion regulation, ADHD, self-esteem, and school or relationship challenges. I also support young people identifying as LGBTQ+ and offer sessions for parents and caregivers seeking support and guidance.
Please note: I am currently on maternity leave and am not accepting new clients. I anticipate returning in January 2027.
Growing up isn't always easy, and it can feel overwhelming at times. I specialize in supporting children, teens, and young adults (ages 10-29) with concerns such as anxiety, depression, emotion regulation, ADHD, self-esteem, and school or relationship challenges. I also support young people identifying as LGBTQ+ and offer sessions for parents and caregivers seeking support and guidance.
You might be in the in-between, that uncertain space where something has shifted but nothing has settled yet. If that's where you are, you've found the right place.
I support people navigating anxiety, depression, rebuilding life after loss or transition, and more. I especially value working with people who feel caught between worlds—between cultures, identities, expectations, belief systems, or different versions of themselves.
You might be in the in-between, that uncertain space where something has shifted but nothing has settled yet. If that's where you are, you've found the right place.
I support people navigating anxiety, depression, rebuilding life after loss or transition, and more. I especially value working with people who feel caught between worlds—between cultures, identities, expectations, belief systems, or different versions of themselves.
You’re seeking a safe, affirming space, especially if you’re part of the LGBTQIA+ community or questioning where you belong. You look like you’re doing fine on the outside, while inside you’re constantly questioning yourself. You know what you’re capable of, but the problem is, some part of you doesn’t fully believe it. So you stay quiet in meetings when you have something to say. You downplay your achievements before anyone else can. You ask for feedback you don’t really need, because getting reassurance is the point. Compliments bounce off, but criticism sticks for days. You think to yourself, “What if I’m never truly enough?
You’re seeking a safe, affirming space, especially if you’re part of the LGBTQIA+ community or questioning where you belong. You look like you’re doing fine on the outside, while inside you’re constantly questioning yourself. You know what you’re capable of, but the problem is, some part of you doesn’t fully believe it. So you stay quiet in meetings when you have something to say. You downplay your achievements before anyone else can. You ask for feedback you don’t really need, because getting reassurance is the point. Compliments bounce off, but criticism sticks for days. You think to yourself, “What if I’m never truly enough?
Are you looking for a better therapy experience that welcomes your true self? I support clients who are navigating life with neurodivergence and/or chronic illness and disability and women in mid-life experiencing hormonal fluctuations, parenting grown children for the first time, burnout, and identity issues.
Are you looking for a better therapy experience that welcomes your true self? I support clients who are navigating life with neurodivergence and/or chronic illness and disability and women in mid-life experiencing hormonal fluctuations, parenting grown children for the first time, burnout, and identity issues.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
See more therapy options for V0S
How does your Counsellor compare?
Number of Counsellors in V0S
20+
Average cost per session
$155
Counsellors in V0S who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 95% | Relationship Issues |
| 95% | Relationship Anxiety |
| 91% | Depression |
Average years in practice
9 Years
Top 3 insurances accepted
| 89% | Manulife |
| 89% | Pacific Blue Cross |
| 78% | Blue Cross |
How Counsellors in V0S see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V0S?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
