Photo of Catherine Franz - Sitka Counselling, Counsellor, BSc, MPH, RTC
Sitka Counselling
Counsellor, BSc, MPH, RTC
Verified Verified
3 Endorsed
Parksville, BC V9P
Welcome to Sitka Counselling. We support individuals and couples by offering a judgement free space to be heard, explore solutions, expand perspectives and create space for healing. Clients seek counselling when they are struggling with trauma, anxiety, depression, grief, relationship challenges, issues with trust and communication, infidelity and or conflict management. We believe effective therapy is relationship-driven, and invite you to start on a journey where together we face the challenges or struggles you experience. Offering online and in-person in Nanaimo, Parksville, Comox and Campbell River.
Welcome to Sitka Counselling. We support individuals and couples by offering a judgement free space to be heard, explore solutions, expand perspectives and create space for healing. Clients seek counselling when they are struggling with trauma, anxiety, depression, grief, relationship challenges, issues with trust and communication, infidelity and or conflict management. We believe effective therapy is relationship-driven, and invite you to start on a journey where together we face the challenges or struggles you experience. Offering online and in-person in Nanaimo, Parksville, Comox and Campbell River.
(587) 805-2439 View (587) 805-2439
Photo of Linda L. Reid, Counsellor, MEd, RCC, RCAT
Linda L. Reid
Counsellor, MEd, RCC, RCAT
Verified Verified
1 Endorsed
Nanoose Bay, BC V9P
If you are struggling with stress of any kind ie. work stress, family stress, relationship or personal stress or simply trying to cope with the overwhelming demands of modern life, please feel free to give me a call. I have 20 years experience treating Depression, Anxiety, Burnout, Addictions and Trauma of all kinds. I also provide family and couples counselling. In addition to offering Cognitive Behavioral Therapy and Solution Focused interventions, I teach Mindful Self Compassion and Mindfulness Based Stress Reduction to all my clients, including older children and teens.
If you are struggling with stress of any kind ie. work stress, family stress, relationship or personal stress or simply trying to cope with the overwhelming demands of modern life, please feel free to give me a call. I have 20 years experience treating Depression, Anxiety, Burnout, Addictions and Trauma of all kinds. I also provide family and couples counselling. In addition to offering Cognitive Behavioral Therapy and Solution Focused interventions, I teach Mindful Self Compassion and Mindfulness Based Stress Reduction to all my clients, including older children and teens.
(604) 409-4937 View (604) 409-4937
Photo of Fira Pierce - Fira Pierce Counselling Services, Registered Social Worker, MSW, RSW, ECE
Fira Pierce Counselling Services
Registered Social Worker, MSW, RSW, ECE
Verified Verified
Online Only
Psychological suffering can take many forms such as loneliness, anxiety, anger, fatigue, brain fog, insomnia and depression; I am here to help you through. Additionally, I can help you with targeted therapy for challenging or confusing diagnosis from a psychiatrist or a psychological assessment. I help people who are dealing with traumas they are aware of and early childhood traumas that remain below consciousness, making it impossible to navigate solo. Additionally, I work with child and caregiver attachment disruption needs such as adoption, foster care and family reunification after and during ministry involvement.
Psychological suffering can take many forms such as loneliness, anxiety, anger, fatigue, brain fog, insomnia and depression; I am here to help you through. Additionally, I can help you with targeted therapy for challenging or confusing diagnosis from a psychiatrist or a psychological assessment. I help people who are dealing with traumas they are aware of and early childhood traumas that remain below consciousness, making it impossible to navigate solo. Additionally, I work with child and caregiver attachment disruption needs such as adoption, foster care and family reunification after and during ministry involvement.
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Photo of Mike Purdey, Counsellor, RTC
Mike Purdey
Counsellor, RTC
Verified Verified
2 Endorsed
Online Only
Moving through our lives we are faced with times when we need to make decisions or are at a crossroad. The choices we make throughout our lives can be big or small, immediate or long term, for ourselves or for others. How we base our decisions is important; we can be influenced from our head or our heart, and from past habits or future dreams. No matter how we come to our conclusion, decisions can be a defining place where we get to choose between self-empowerment and self-sabotage.
Moving through our lives we are faced with times when we need to make decisions or are at a crossroad. The choices we make throughout our lives can be big or small, immediate or long term, for ourselves or for others. How we base our decisions is important; we can be influenced from our head or our heart, and from past habits or future dreams. No matter how we come to our conclusion, decisions can be a defining place where we get to choose between self-empowerment and self-sabotage.
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Photo of Lynn Redenbach, Counsellor, MA, PhD, RCC
Lynn Redenbach
Counsellor, MA, PhD, RCC
Verified Verified
Nanoose Bay, BC V9P
I work with individuals, couples, and families who are committed to authentic and deep change in their lives and relationships. Some seek support in dealing with life's challenges such as life transitions, grief and loss, chronic pain and illness, etc. Others, are dealing with depression, anxiety, eating disorders, or trauma. I also work with healthcare providers who are navigating workplace challenges and stress. In addition, I work with leaders who seek a holistic, relational neuroscience-based approach to their development and who wish to understand organizations from a complex systems perspective.
I work with individuals, couples, and families who are committed to authentic and deep change in their lives and relationships. Some seek support in dealing with life's challenges such as life transitions, grief and loss, chronic pain and illness, etc. Others, are dealing with depression, anxiety, eating disorders, or trauma. I also work with healthcare providers who are navigating workplace challenges and stress. In addition, I work with leaders who seek a holistic, relational neuroscience-based approach to their development and who wish to understand organizations from a complex systems perspective.
(587) 847-0495 View (587) 847-0495
Photo of Michelle Lynne Good, Counsellor, MA, RCC
Michelle Lynne Good
Counsellor, MA, RCC
Verified Verified
Nanoose Bay, BC V9P
When you searched the net or picked up the phone and called for help, you already started the change process. Through your life story, my experience and a solution-focused perspective we can explore possibilities, develop an action plan and create lasting change.Together we can explore how unique and dynamic you are as both an individual and as part of a collective.
When you searched the net or picked up the phone and called for help, you already started the change process. Through your life story, my experience and a solution-focused perspective we can explore possibilities, develop an action plan and create lasting change.Together we can explore how unique and dynamic you are as both an individual and as part of a collective.
(855) 734-1332 View (855) 734-1332
Photo of Barb Gottfried, Counsellor, MSc, RPC, MPCC
Barb Gottfried
Counsellor, MSc, RPC, MPCC
Verified Verified
Parksville, BC V9P
I am a Registered Counsellor with over 30 years of experience providing counselling services to adults, couples, children/youth, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including CBT & EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
I am a Registered Counsellor with over 30 years of experience providing counselling services to adults, couples, children/youth, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including CBT & EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
(778) 655-8538 View (778) 655-8538
Photo of Peggy Mahoney, Counsellor, MA, MEd, CCC
Peggy Mahoney
Counsellor, MA, MEd, CCC
Verified Verified
Nanoose Bay, BC V9P
Not accepting new clients
I am currently moving my practice from Victoria to Parksville. I am a psychologist/counsellor practicing for over 30 years in Alta&BC. My major area of expertise is assistance with trauma related issues. I am trained in EMDR, EFT, and other therapy techniques. I also provide supportive counselling for the critically ill, and dying patients. Services are provided in person and online. I can also see clients in their home or in hospital in the mid-island region. My background also includes working with childhood abuse, addictions, navigating difficult relationships, clarifying goals and actions, and working with suicidal individuals.
I am currently moving my practice from Victoria to Parksville. I am a psychologist/counsellor practicing for over 30 years in Alta&BC. My major area of expertise is assistance with trauma related issues. I am trained in EMDR, EFT, and other therapy techniques. I also provide supportive counselling for the critically ill, and dying patients. Services are provided in person and online. I can also see clients in their home or in hospital in the mid-island region. My background also includes working with childhood abuse, addictions, navigating difficult relationships, clarifying goals and actions, and working with suicidal individuals.
(844) 709-2927 View (844) 709-2927
Photo of Eleanor Rogers, Counsellor, MA, , RCC, CCC
Eleanor Rogers
Counsellor, MA, , RCC, CCC
Verified Verified
Parksville, BC V9P
I help people who are experiencing depression, anxiety, grief and loss, relationship issues, stress in the workplace, and blocks to personal growth or creativity. My clients comment that they feel heard and understood by me, and that they appreciate my soft-spoken, gentle, and compassionate nature. My work is based on AEDP (Accelerated Experiential Dynamic Psychotherapy), which draws from attachment theory, interpersonal neurobiology, and more. What this looks like and feels like in session is that I will be working from the get-go to attend to all aspects of the therapeutic relationship with you, and together we will create
I help people who are experiencing depression, anxiety, grief and loss, relationship issues, stress in the workplace, and blocks to personal growth or creativity. My clients comment that they feel heard and understood by me, and that they appreciate my soft-spoken, gentle, and compassionate nature. My work is based on AEDP (Accelerated Experiential Dynamic Psychotherapy), which draws from attachment theory, interpersonal neurobiology, and more. What this looks like and feels like in session is that I will be working from the get-go to attend to all aspects of the therapeutic relationship with you, and together we will create
(604) 239-8418 View (604) 239-8418
Photo of Earl Blacklock, Counsellor, MALM, MDiv, MC, CCC
Earl Blacklock
Counsellor, MALM, MDiv, MC, CCC
Verified Verified
1 Endorsed
Parksville, BC V9P
Although I am also a couples counsellor, I work primarily with those who have experienced trauma. Trauma is the experience of being emotionally and psychologically overwhelmed and overcome for weeks, months, or years by adverse childhood experiences and adult traumatic events. My focus is always on the present and a hopeful future - how can those debilitated by anxiety, shame, poor self-worth, child sexual abuse, c-PTSD and PTSD, and dissociative disorders including Dissociative Identity Disorder, become healthy enough to meet their own needs for income, housing, affirming relationships, and wellness - physical, emotional AND mental
Although I am also a couples counsellor, I work primarily with those who have experienced trauma. Trauma is the experience of being emotionally and psychologically overwhelmed and overcome for weeks, months, or years by adverse childhood experiences and adult traumatic events. My focus is always on the present and a hopeful future - how can those debilitated by anxiety, shame, poor self-worth, child sexual abuse, c-PTSD and PTSD, and dissociative disorders including Dissociative Identity Disorder, become healthy enough to meet their own needs for income, housing, affirming relationships, and wellness - physical, emotional AND mental
(778) 770-2917 View (778) 770-2917
Photo of Jo Vanderwal Emdr Certified Therapist™, Counsellor, MA, RCC
Jo Vanderwal Emdr Certified Therapist™
Counsellor, MA, RCC
Verified Verified
Parksville, BC V9P
I believe that you are the expert about you and that I will work together with you to find information and strategies that will help you to feel better in your life. I work from a trauma informed perspective that means when I work together with individuals, I consider past trauma and how this may impact your resulting thoughts, feelings and behaviours. I have a range of therapeutic tools that use with clients including certification as an EMDR clinician through EMDRIA, Polyvagal pactices, Mindfulness, and Deep Brain Reorientation.
I believe that you are the expert about you and that I will work together with you to find information and strategies that will help you to feel better in your life. I work from a trauma informed perspective that means when I work together with individuals, I consider past trauma and how this may impact your resulting thoughts, feelings and behaviours. I have a range of therapeutic tools that use with clients including certification as an EMDR clinician through EMDRIA, Polyvagal pactices, Mindfulness, and Deep Brain Reorientation.
(778) 762-3579 View (778) 762-3579
Photo of Tama Recker, Counsellor, RTC, QTTT, TTRT
Tama Recker
Counsellor, RTC, QTTT, TTRT
Verified Verified
1 Endorsed
Parksville, BC V9P
Waitlist for new clients
At Eagle Tree Counselling & Wellness I support people with significant life changes - whether diagnosed with serious illness, living with chronic pain, anticipating end of life, or dealing with losses of people or pets close to you. Loss can impact people with changes to job, home, relationship, physical or cognitive ability, and more. Some of my work is with family caregivers, nurses and healthcare professionals who seek more self care, stress management and coping skills. Support available for managing anxiety, depression, effects of childhood trauma as an adult, and other challenges that prevent you from living the life you want.
At Eagle Tree Counselling & Wellness I support people with significant life changes - whether diagnosed with serious illness, living with chronic pain, anticipating end of life, or dealing with losses of people or pets close to you. Loss can impact people with changes to job, home, relationship, physical or cognitive ability, and more. Some of my work is with family caregivers, nurses and healthcare professionals who seek more self care, stress management and coping skills. Support available for managing anxiety, depression, effects of childhood trauma as an adult, and other challenges that prevent you from living the life you want.
(778) 760-1639 View (778) 760-1639
Photo of Ross Jenkins, Counsellor, MA, CCC, RCC
Ross Jenkins
Counsellor, MA, CCC, RCC
Verified Verified
1 Endorsed
Parksville, BC V9P
Accepting new Clients. People seek counselling for reasons as varied as shifting tidal sands. Some want to ease stress and/or anxiety while others want help regarding past and present mistreatment of visible minorities. Others with visible and/or invisible disabilities may deal with issues regarding accessibility or navigating social interactions. Others yet are dealing with evolving sexual and/or gender identities, seeking help with their new understandings about themselves. Whether changing perspectives or navigating new territory, Inclusions Counselling can help.
Accepting new Clients. People seek counselling for reasons as varied as shifting tidal sands. Some want to ease stress and/or anxiety while others want help regarding past and present mistreatment of visible minorities. Others with visible and/or invisible disabilities may deal with issues regarding accessibility or navigating social interactions. Others yet are dealing with evolving sexual and/or gender identities, seeking help with their new understandings about themselves. Whether changing perspectives or navigating new territory, Inclusions Counselling can help.
(587) 812-4186 View (587) 812-4186
Photo of Stacey Huget, Counsellor, RPC, PCC
Stacey Huget
Counsellor, RPC, PCC
Verified Verified
Online Only
I'm all about conversation - with individuals, couples, and groups who are tired of being 'stuck'. Whether it’s working through past trauma, responding to loss or change, learning to accept and express our authentic selves, having better relationships, overcoming addictive or other unhelpful coping behaviors, or creating meaning in this crazy world – I offer a safe space and a little gentle challenging to help my clients create profound shifts for themselves.
I'm all about conversation - with individuals, couples, and groups who are tired of being 'stuck'. Whether it’s working through past trauma, responding to loss or change, learning to accept and express our authentic selves, having better relationships, overcoming addictive or other unhelpful coping behaviors, or creating meaning in this crazy world – I offer a safe space and a little gentle challenging to help my clients create profound shifts for themselves.
(778) 764-1138 View (778) 764-1138
Photo of Diane Hancox, Counsellor, MA, CCC
Diane Hancox
Counsellor, MA, CCC
Verified Verified
Parksville, BC V9P
Do you want to go deeper in your journey? I specialize in EMDR and Depth Psychology which go to the roots of your behaviour. Whether you think you had a 'normal' childhood or know the dysfunction you experienced, we are all wounded by not 'good enough' parenting and thus, develop coping mechanisms (and negative thought patterns) which do not serve us. These adaptations result in depression, anxiety, and a feeling of 'stuckness' or 'blah.' I help clients see, address, and process these (at times, not so) blind spots into healthier, more soulful ways of being.
Do you want to go deeper in your journey? I specialize in EMDR and Depth Psychology which go to the roots of your behaviour. Whether you think you had a 'normal' childhood or know the dysfunction you experienced, we are all wounded by not 'good enough' parenting and thus, develop coping mechanisms (and negative thought patterns) which do not serve us. These adaptations result in depression, anxiety, and a feeling of 'stuckness' or 'blah.' I help clients see, address, and process these (at times, not so) blind spots into healthier, more soulful ways of being.
(866) 449-1259 View (866) 449-1259
Photo of Stephanie Kennedy, Counsellor, RTC
Stephanie Kennedy
Counsellor, RTC
Verified Verified
Parksville, BC V9P
Welcome to Kennedy With Love - I am Stephanie. Having the courage to seek support can often be met with discomfort and sometimes fear. No matter what you may be feeling or thinking in this moment something has lead you here. This is the first step in connecting with me and inevitably back to yourself. You may be feeling nervous, scared, uncomfortable, or you may have reached a point in your life where you know for certain that something must change. I am here to hold a safe space for you to explore, excavate, and feel deeply the feelings that can free you.
Welcome to Kennedy With Love - I am Stephanie. Having the courage to seek support can often be met with discomfort and sometimes fear. No matter what you may be feeling or thinking in this moment something has lead you here. This is the first step in connecting with me and inevitably back to yourself. You may be feeling nervous, scared, uncomfortable, or you may have reached a point in your life where you know for certain that something must change. I am here to hold a safe space for you to explore, excavate, and feel deeply the feelings that can free you.
(587) 819-0199 View (587) 819-0199
Photo of Mia Lewis, Counsellor, MA, RCC
Mia Lewis
Counsellor, MA, RCC
Verified Verified
Parksville, BC V9P
My approach to clients is always strength based, as I believe that every individual has unique strengths that can serve as a foundation for their personal growth. My style is to be warm, open, and nonjudgmental. There are many modes of therapy. I am not limited to, but use cognitive behavior therapy, solution-focused therapy, mindfulness based cognitive therapy and motivational interviewing.
My approach to clients is always strength based, as I believe that every individual has unique strengths that can serve as a foundation for their personal growth. My style is to be warm, open, and nonjudgmental. There are many modes of therapy. I am not limited to, but use cognitive behavior therapy, solution-focused therapy, mindfulness based cognitive therapy and motivational interviewing.
(778) 400-4736 View (778) 400-4736
Photo of Meena Bolla Singh, Registered Social Worker, MSW, RSW
Meena Bolla Singh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(709) 702-0705 View (709) 702-0705
Photo of Linnea Saltel, Counsellor, MCP, RCC
Linnea Saltel
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Parksville, BC V9P
Hello and welcome. I work with those who are experiencing trauma, dealing with anxiety, or struggling to find their way out of burnout. I believe that regardless of what we've been through, we all have the capacity to re-connect with who we really are (that inner “self” or “pilot light” that’s always there). I strive to guide individuals in connecting with their true selves and in navigating a path forward that is in line with what’s truly important to them. In sessions with me, you can expect to be met with warmth, curiosity, authenticity, and at times, humour.
Hello and welcome. I work with those who are experiencing trauma, dealing with anxiety, or struggling to find their way out of burnout. I believe that regardless of what we've been through, we all have the capacity to re-connect with who we really are (that inner “self” or “pilot light” that’s always there). I strive to guide individuals in connecting with their true selves and in navigating a path forward that is in line with what’s truly important to them. In sessions with me, you can expect to be met with warmth, curiosity, authenticity, and at times, humour.
(587) 602-2896 View (587) 602-2896
Photo of Bretta May Sitler - Bretta Sitler Counseling, Counsellor, MA
Bretta Sitler Counseling
Counsellor, MA
Verified Verified
3 Endorsed
Nanoose Bay, BC V9P
Are you navigating the complexities of relationships, struggling with depression, trauma, addiction or life transitions? Do you feel stuck in patterns that no longer serve you, or are you seeking deeper connections in your relationships? As a compassionate counsellor, I specialize in guiding individuals through these challenges, offering support for emotional well-being, personal growth, and healing.
Are you navigating the complexities of relationships, struggling with depression, trauma, addiction or life transitions? Do you feel stuck in patterns that no longer serve you, or are you seeking deeper connections in your relationships? As a compassionate counsellor, I specialize in guiding individuals through these challenges, offering support for emotional well-being, personal growth, and healing.
(250) 268-6009 View (250) 268-6009
1

See more therapy options for V9P

How does your Counsellor compare?

Number of Counsellors in V9P

100+

Average cost per session

$141

Counsellors in V9P who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
76% Grief
75% Stress
74% Relationship Issues
74% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

45% First Nations Health Authority
43% Green Shield Canada
43% Pacific Blue Cross

How Counsellors in V9P see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V9P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.