Therapists in Parksville, BC

Photo of Jody Tkach, Counsellor, BScN, MACP, CCC
Jody Tkach
Counsellor, BScN, MACP, CCC
Parksville, BC V9P
Not accepting new clients
In Person & Online. I help people overcome depression, anxiety, grief, and childhood trauma using my many years of experience. I welcome adults, teens, couples, women in pregnancy, and new parents. Manage life transitions and start living your life in line with your own values and beliefs. Together we will create a safe relationship to explore looking at your life in a new way. I am always open to changing the course of therapy if it doesn’t work for you. I use empathy, relationship, insight, and unconditional positive regard as the foundation for our work together.
In Person & Online. I help people overcome depression, anxiety, grief, and childhood trauma using my many years of experience. I welcome adults, teens, couples, women in pregnancy, and new parents. Manage life transitions and start living your life in line with your own values and beliefs. Together we will create a safe relationship to explore looking at your life in a new way. I am always open to changing the course of therapy if it doesn’t work for you. I use empathy, relationship, insight, and unconditional positive regard as the foundation for our work together.
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Photo of Jo Vanderwal, Counsellor, MA, RCC
Jo Vanderwal
Counsellor, MA, RCC
Parksville, BC V9P
I believe that you are the expert about you and that I will work together with you to move forward in healing and wholeness. I work from a trauma informed perspective that means when I work together with individuals, I consider past trauma and how this may impact your resulting thoughts, feelings and behaviours. I have a range of therapeutic tools that use with clients including certification as an EMDR clinician through EMDRIA, Polyvagal practices, Mindfulness, FLASH, G-TEP and Deep Brain Reorientation, I also offer EMDR Intensives. For those from a faith perspective, I can offer a Christian based perspective.
I believe that you are the expert about you and that I will work together with you to move forward in healing and wholeness. I work from a trauma informed perspective that means when I work together with individuals, I consider past trauma and how this may impact your resulting thoughts, feelings and behaviours. I have a range of therapeutic tools that use with clients including certification as an EMDR clinician through EMDRIA, Polyvagal practices, Mindfulness, FLASH, G-TEP and Deep Brain Reorientation, I also offer EMDR Intensives. For those from a faith perspective, I can offer a Christian based perspective.
(778) 762-3579 View (778) 762-3579
Photo of Gizella Nagy - Gizella Nagy, Couples and Individuals Counselling , Counsellor, RTC
Gizella Nagy, Couples and Individuals Counselling
Counsellor, RTC
3 Endorsed
Online Only
You care deeply about your relationships but often feel stuck, frustrated, or misunderstood. Anger, sadness, or bitter arguments can steal your joy, leaving you feeling lost or trapped. Maybe you’ve been stonewalled, betrayed, or caught in patterns of codependency, enmeshment, or love dependence. You might put up walls or feel disconnected through constant ups and downs. If you’re ready for change, I can guide you out of the chaos into fulfilling connection with yourself and others—helping you stay true to yourself while building relationships that thrive.
You care deeply about your relationships but often feel stuck, frustrated, or misunderstood. Anger, sadness, or bitter arguments can steal your joy, leaving you feeling lost or trapped. Maybe you’ve been stonewalled, betrayed, or caught in patterns of codependency, enmeshment, or love dependence. You might put up walls or feel disconnected through constant ups and downs. If you’re ready for change, I can guide you out of the chaos into fulfilling connection with yourself and others—helping you stay true to yourself while building relationships that thrive.
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Photo of Simona Sebastian, Counsellor, MC, RCC
Simona Sebastian
Counsellor, MC, RCC
Parksville, BC V9P
If you're carrying trauma, anxiety, chronic illness, grief, or the weight of major life changes, you may feel tired, overwhelmed, or disconnected from yourself. I offer a warm, unhurried space—online throughout BC and in person in the Oceanside area—to help you find steadiness, clarity, and compassion. Together we gently explore what hurts, what matters, and what helps you return to a more grounded sense of self.
If you're carrying trauma, anxiety, chronic illness, grief, or the weight of major life changes, you may feel tired, overwhelmed, or disconnected from yourself. I offer a warm, unhurried space—online throughout BC and in person in the Oceanside area—to help you find steadiness, clarity, and compassion. Together we gently explore what hurts, what matters, and what helps you return to a more grounded sense of self.
(236) 205-4136 View (236) 205-4136
Photo of Eleanor Rogers, Counsellor, MA, , RCC, CCC
Eleanor Rogers
Counsellor, MA, , RCC, CCC
Parksville, BC V9P
I help people who are experiencing depression, anxiety, grief and loss, relationship issues, stress in the workplace, and blocks to personal growth or creativity. My clients comment that they feel heard and understood by me, and that they appreciate my soft-spoken, gentle, and compassionate nature. My work is based on AEDP (Accelerated Experiential Dynamic Psychotherapy), which draws from attachment theory, interpersonal neurobiology, and more. What this looks like and feels like in session is that I will be working from the get-go to attend to all aspects of the therapeutic relationship with you, and together we will create
I help people who are experiencing depression, anxiety, grief and loss, relationship issues, stress in the workplace, and blocks to personal growth or creativity. My clients comment that they feel heard and understood by me, and that they appreciate my soft-spoken, gentle, and compassionate nature. My work is based on AEDP (Accelerated Experiential Dynamic Psychotherapy), which draws from attachment theory, interpersonal neurobiology, and more. What this looks like and feels like in session is that I will be working from the get-go to attend to all aspects of the therapeutic relationship with you, and together we will create
(604) 239-8418 View (604) 239-8418
Photo of Jessica K. Reid, Pre-Licensed Professional, CCDP, BA, MA
Jessica K. Reid
Pre-Licensed Professional, CCDP, BA, MA
1 Endorsed
Parksville, BC V9P
I've provided career coaching services to a wide variety of people from all walks of life since 2007. It is my passion to help people align with their career paths, values and goals. I work collaboratively, am strength-based, and notice that clients who engage in work between sessions feel better faster. I integrate evidenced-based tools from polyvagal theory, mindfulness based cognitive therapy, acceptance and commitment therapy, narrative therapy. I offer: Individual Counselling, Child Centered Play therapy (ages 3+), Attachment Informed Emotion-Focused (couples/families).
I've provided career coaching services to a wide variety of people from all walks of life since 2007. It is my passion to help people align with their career paths, values and goals. I work collaboratively, am strength-based, and notice that clients who engage in work between sessions feel better faster. I integrate evidenced-based tools from polyvagal theory, mindfulness based cognitive therapy, acceptance and commitment therapy, narrative therapy. I offer: Individual Counselling, Child Centered Play therapy (ages 3+), Attachment Informed Emotion-Focused (couples/families).
(548) 901-0157 View (548) 901-0157
Photo of Christopher Spencer - Awaken Counselling, Registered Social Worker, MSW
Awaken Counselling
Registered Social Worker, MSW
1 Endorsed
Parksville, BC V9P
Internal Family Systems (IFS) is the primary therapeutic model that we use. We work from a sensitive, parts-based approach that helps people understand the different “voices” or feelings inside them—like the anxious parts, the overwhelmed parts, or the ones carrying old pain. Our goal is to help you unburden these parts and reconnect with your grounded, authentic Self. We support individuals and couples with anxiety, depression, trauma, PTSD, OCD, substance use, Chris is an RSW (Level 3 IFS trained) and Bimala is an RCC (Level 1 IFS trained) and has experience treating complex trauma. Full details can be found on our website.
Internal Family Systems (IFS) is the primary therapeutic model that we use. We work from a sensitive, parts-based approach that helps people understand the different “voices” or feelings inside them—like the anxious parts, the overwhelmed parts, or the ones carrying old pain. Our goal is to help you unburden these parts and reconnect with your grounded, authentic Self. We support individuals and couples with anxiety, depression, trauma, PTSD, OCD, substance use, Chris is an RSW (Level 3 IFS trained) and Bimala is an RCC (Level 1 IFS trained) and has experience treating complex trauma. Full details can be found on our website.
(236) 874-1792 View (236) 874-1792
Photo of Ross Jenkins, Counsellor, MA, CCC, RCC
Ross Jenkins
Counsellor, MA, CCC, RCC
1 Endorsed
Parksville, BC V9P
Accepting new Clients. People seek counselling for reasons as varied as shifting tidal sands. Some want to ease stress and/or anxiety while others want help regarding past and present mistreatment of visible minorities. Others with visible and/or invisible disabilities may deal with issues regarding accessibility or navigating social interactions. Others yet are dealing with evolving sexual and/or gender identities, seeking help with their new understandings about themselves. Whether changing perspectives or navigating new territory, Inclusions Counselling can help.
Accepting new Clients. People seek counselling for reasons as varied as shifting tidal sands. Some want to ease stress and/or anxiety while others want help regarding past and present mistreatment of visible minorities. Others with visible and/or invisible disabilities may deal with issues regarding accessibility or navigating social interactions. Others yet are dealing with evolving sexual and/or gender identities, seeking help with their new understandings about themselves. Whether changing perspectives or navigating new territory, Inclusions Counselling can help.
(587) 812-4186 View (587) 812-4186
Photo of Mia Lewis, Counsellor, MA, RCC
Mia Lewis
Counsellor, MA, RCC
Parksville, BC V9P
My approach to clients is always strength based, as I believe that every individual has unique strengths that can serve as a foundation for their personal growth. My style is to be warm, open, and nonjudgmental. There are many modes of therapy. I am not limited to, but use cognitive behavior therapy, solution-focused therapy, mindfulness based cognitive therapy and motivational interviewing.
My approach to clients is always strength based, as I believe that every individual has unique strengths that can serve as a foundation for their personal growth. My style is to be warm, open, and nonjudgmental. There are many modes of therapy. I am not limited to, but use cognitive behavior therapy, solution-focused therapy, mindfulness based cognitive therapy and motivational interviewing.
(778) 400-4736 View (778) 400-4736
Photo of David Hebb, Registered Social Worker, RSW, MSW, BSW
David Hebb
Registered Social Worker, RSW, MSW, BSW
Parksville, BC V9P
OFFERING PHONE AND WEBCAM SERVICES ONLY. David is an experienced marriage and family therapist, with training in Brief Solution Focused Therapy and Cognitive Behavioural Therapy. I understand the challenges that individuals,couples and families may face, and believe that marriage and family therapy results in healthier, happier relationships. Our counselling sessions are goal-oriented and solution-focused. Fortitude Counselling believe that facing a challenge in life is an opportunity to challenge yourself and learn new strategies and skills to address the challenge head on.
OFFERING PHONE AND WEBCAM SERVICES ONLY. David is an experienced marriage and family therapist, with training in Brief Solution Focused Therapy and Cognitive Behavioural Therapy. I understand the challenges that individuals,couples and families may face, and believe that marriage and family therapy results in healthier, happier relationships. Our counselling sessions are goal-oriented and solution-focused. Fortitude Counselling believe that facing a challenge in life is an opportunity to challenge yourself and learn new strategies and skills to address the challenge head on.
(778) 764-2398 View (778) 764-2398
Photo of Bree Stutt, Counsellor, MA, RCC
Bree Stutt
Counsellor, MA, RCC
1 Endorsed
Parksville, BC V9P
Thank you for taking the first step toward creating a brighter future for yourself! I believe that you are the expert in your own life and healing journey. Do you struggle with anxiety, depression, obsessive-compulsive disorder (OCD), phobias, or body-focused repetitive behaviours (BFRB)? Or perhaps you’re simply looking for support as you navigate life’s ups and downs? I’m here to help. Together, we’ll explore your thoughts and behaviours, unpack unhelpful patterns, and work toward developing healthier ways of thinking and living—guiding you toward a stronger, more balanced version of yourself.
Thank you for taking the first step toward creating a brighter future for yourself! I believe that you are the expert in your own life and healing journey. Do you struggle with anxiety, depression, obsessive-compulsive disorder (OCD), phobias, or body-focused repetitive behaviours (BFRB)? Or perhaps you’re simply looking for support as you navigate life’s ups and downs? I’m here to help. Together, we’ll explore your thoughts and behaviours, unpack unhelpful patterns, and work toward developing healthier ways of thinking and living—guiding you toward a stronger, more balanced version of yourself.
(343) 307-5988 View (343) 307-5988
Photo of Sharon Larene Thomas - Ocean Sky Counselling Services, Counsellor, MA, RCC
Ocean Sky Counselling Services
Counsellor, MA, RCC
Parksville, BC V9P
Anyone including individuals, couples and families in need of counselling will benefit from coming to see me. I have had many years experience working with youth and adults. The area I particularly enjoy working with is trauma, both childhood and more recent traumatic experiences such as car accidents, abuse, or other traumatic incidents. I work collaboratively with my clients to determine what their goals are and what therapy will be the most useful. I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) and find this very effective in working with trauma.
Anyone including individuals, couples and families in need of counselling will benefit from coming to see me. I have had many years experience working with youth and adults. The area I particularly enjoy working with is trauma, both childhood and more recent traumatic experiences such as car accidents, abuse, or other traumatic incidents. I work collaboratively with my clients to determine what their goals are and what therapy will be the most useful. I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) and find this very effective in working with trauma.
(778) 764-2003 View (778) 764-2003
Photo of Stephanie Peter, Counsellor, MA, RCC, SEP
Stephanie Peter
Counsellor, MA, RCC, SEP
Parksville, BC V9P
Waitlist for new clients
Would you like to feel healthier and more vibrant? Have you been living with anxiety, insomnia, stress, chronic illness or depression? I offer not just tools and strategies to help rebuild your health and energy, but valuable perspective that comes from over 25 years of focusing on these issues. My approach encourages you to become aware of the interplay between your mind and body, and the role your nervous system plays in the development of illness. If you'd like to get back in touch with your own "internal compass" and balance life's demands with greater ease, contact me.
Would you like to feel healthier and more vibrant? Have you been living with anxiety, insomnia, stress, chronic illness or depression? I offer not just tools and strategies to help rebuild your health and energy, but valuable perspective that comes from over 25 years of focusing on these issues. My approach encourages you to become aware of the interplay between your mind and body, and the role your nervous system plays in the development of illness. If you'd like to get back in touch with your own "internal compass" and balance life's demands with greater ease, contact me.
(250) 937-1223 View (250) 937-1223
Photo of Meena Bolla Singh, Registered Social Worker, MSW, RSW
Meena Bolla Singh
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(709) 702-0705 View (709) 702-0705
Photo of Jennifer McRae, Counsellor, MC, BEd, BA CYC
Jennifer McRae
Counsellor, MC, BEd, BA CYC
1 Endorsed
Parksville, BC V9P
Waitlist for new clients
Perhaps you are experiencing a significant transition in your life, wanting to explore your identity, are feeling the influence of anxiety or depression, or are wanting to heal from traumatic experiences you have had. Whatever the life challenge that you are experiencing, I am committed to working collaboratively with you to access your strengths, uncover your preferred vision for living, and create the change that you are seeking.
Perhaps you are experiencing a significant transition in your life, wanting to explore your identity, are feeling the influence of anxiety or depression, or are wanting to heal from traumatic experiences you have had. Whatever the life challenge that you are experiencing, I am committed to working collaboratively with you to access your strengths, uncover your preferred vision for living, and create the change that you are seeking.
(450) 987-1068 View (450) 987-1068
Photo of Megan Kennedy - Madrona Wellness Centre, Counsellor, MPCC, RCS, MTC, CCPCR, ACTA
Madrona Wellness Centre
Counsellor, MPCC, RCS, MTC, CCPCR, ACTA
Online Only
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 29 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 29 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
(587) 872-7044 View (587) 872-7044
Photo of Mike Purdey, Counsellor, RTC
Mike Purdey
Counsellor, RTC
2 Endorsed
Online Only
Moving through our lives we are faced with times when we need to make decisions or are at a crossroad. The choices we make throughout our lives can be big or small, immediate or long term, for ourselves or for others. How we base our decisions is important; we can be influenced from our head or our heart, and from past habits or future dreams. No matter how we come to our conclusion, decisions can be a defining place where we get to choose between self-empowerment and self-sabotage.
Moving through our lives we are faced with times when we need to make decisions or are at a crossroad. The choices we make throughout our lives can be big or small, immediate or long term, for ourselves or for others. How we base our decisions is important; we can be influenced from our head or our heart, and from past habits or future dreams. No matter how we come to our conclusion, decisions can be a defining place where we get to choose between self-empowerment and self-sabotage.
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Photo of Stacey Huget, Counsellor, MPCC, PCC
Stacey Huget
Counsellor, MPCC, PCC
Online Only
I'm all about conversation - with individuals, couples, and groups who are tired of being 'stuck'. Whether it’s working through past trauma, responding to loss or change, learning to accept and express our authentic selves, having better relationships, overcoming addictive or other unhelpful coping behaviors, or creating meaning in this crazy world – I offer a safe space and a little gentle challenging to help my clients create profound shifts for themselves.
I'm all about conversation - with individuals, couples, and groups who are tired of being 'stuck'. Whether it’s working through past trauma, responding to loss or change, learning to accept and express our authentic selves, having better relationships, overcoming addictive or other unhelpful coping behaviors, or creating meaning in this crazy world – I offer a safe space and a little gentle challenging to help my clients create profound shifts for themselves.
(778) 764-1138 View (778) 764-1138
Photo of Earl Blacklock, Counsellor, MALM, MDiv, MC, CCC
Earl Blacklock
Counsellor, MALM, MDiv, MC, CCC
2 Endorsed
Parksville, BC V9P
Although I am also a couples counsellor, I work primarily with those who have experienced trauma. Trauma is the experience of being emotionally and psychologically overwhelmed and overcome for weeks, months, or years by adverse childhood experiences and adult traumatic events. My focus is always on the present and a hopeful future - how can those debilitated by anxiety, shame, poor self-worth, child sexual abuse, c-PTSD and PTSD, and dissociative disorders including Dissociative Identity Disorder, become healthy enough to meet their own needs for income, housing, affirming relationships, and wellness - physical, emotional AND mental
Although I am also a couples counsellor, I work primarily with those who have experienced trauma. Trauma is the experience of being emotionally and psychologically overwhelmed and overcome for weeks, months, or years by adverse childhood experiences and adult traumatic events. My focus is always on the present and a hopeful future - how can those debilitated by anxiety, shame, poor self-worth, child sexual abuse, c-PTSD and PTSD, and dissociative disorders including Dissociative Identity Disorder, become healthy enough to meet their own needs for income, housing, affirming relationships, and wellness - physical, emotional AND mental
(778) 770-2917 View (778) 770-2917
Photo of Tama Recker, Counsellor, MTC, TTRT, QTTP
Tama Recker
Counsellor, MTC, TTRT, QTTP
1 Endorsed
Parksville, BC V9P
Waitlist for new clients
At Eagle Tree Counselling & Wellness I support people with significant life changes - whether diagnosed with serious illness, living with chronic pain, anticipating end of life, or dealing with losses of people or pets close to you. Loss can impact people with changes to job, home, relationship, physical or cognitive ability, and more. Some of my work is with family caregivers, nurses and healthcare professionals who seek more self care, stress management and coping skills. Support available for managing anxiety, depression, effects of childhood trauma as an adult, and other challenges that prevent you from living the life you want.
At Eagle Tree Counselling & Wellness I support people with significant life changes - whether diagnosed with serious illness, living with chronic pain, anticipating end of life, or dealing with losses of people or pets close to you. Loss can impact people with changes to job, home, relationship, physical or cognitive ability, and more. Some of my work is with family caregivers, nurses and healthcare professionals who seek more self care, stress management and coping skills. Support available for managing anxiety, depression, effects of childhood trauma as an adult, and other challenges that prevent you from living the life you want.
(778) 760-1639 View (778) 760-1639

How does your Counsellor compare?

Number of Counsellors in Parksville, BC

100+

Average cost per session

$150

Counsellors in Parksville, BC who prioritize treating:

92% Anxiety
85% Depression
81% Self Esteem
80% Trauma and PTSD
76% Stress
74% Relationship Issues
74% Grief

Average years in practice

10 Years

Top 3 insurances accepted

52% Pacific Blue Cross
46% SunLife
43% Green Shield Canada

How Counsellors in Parksville, BC see their clients

85% In Person and Online
15% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Parksville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.