Therapists in V9V
My focus is on ADHD, anxiety and trauma for individuals, couples and in group therapy settings. I am here to help you understand what is happening in your inner world and offer you deep and lasting results.
When we understand the symptoms we feel as ways we learned to cope with our challenges, instead of problems, they become helpful communicators of underlying drivers of these patterns. Using a mindful, humanistic and body based approach we can work effectively with the body's wisdom to thrive and grow.
My focus is on ADHD, anxiety and trauma for individuals, couples and in group therapy settings. I am here to help you understand what is happening in your inner world and offer you deep and lasting results.
When we understand the symptoms we feel as ways we learned to cope with our challenges, instead of problems, they become helpful communicators of underlying drivers of these patterns. Using a mindful, humanistic and body based approach we can work effectively with the body's wisdom to thrive and grow.
Do you feel bogged down by intense anxiety or stress? Do you feel hopeless or depressed about your life? Are the relationships in your life toxic or filled with tension? Does addiction have a tight grip on your life? Do you feel chained to the past and due to trauma? If you relate to any of those questions and would like help navigating difficult emotions, thoughts, behaviours, relationships, or trauma, come talk to me. I have been trained by some of the leading experts in the field of psychotherapy such as Dr Gabor Mate and Dr Patrick Carnes, and I would be honoured to be a part of your journey to help you achieve your goals.
Do you feel bogged down by intense anxiety or stress? Do you feel hopeless or depressed about your life? Are the relationships in your life toxic or filled with tension? Does addiction have a tight grip on your life? Do you feel chained to the past and due to trauma? If you relate to any of those questions and would like help navigating difficult emotions, thoughts, behaviours, relationships, or trauma, come talk to me. I have been trained by some of the leading experts in the field of psychotherapy such as Dr Gabor Mate and Dr Patrick Carnes, and I would be honoured to be a part of your journey to help you achieve your goals.
People who seek me out often feel overwhelmed, anxious, or weighed down by experiences they have carried quietly for a long time. Many are navigating trauma, health concerns, sexuality, intimacy, identity, or the emotional impact of demanding work. Others are moving through transitions and want support in understanding their reactions and reconnecting with themselves. As a Métis counsellor, I draw on values of community, relationality, and shared humanity, bringing the spirit of kōkua into my practice here in the Pacific Northwest to offer a grounded and compassionate place to explore your journey.
People who seek me out often feel overwhelmed, anxious, or weighed down by experiences they have carried quietly for a long time. Many are navigating trauma, health concerns, sexuality, intimacy, identity, or the emotional impact of demanding work. Others are moving through transitions and want support in understanding their reactions and reconnecting with themselves. As a Métis counsellor, I draw on values of community, relationality, and shared humanity, bringing the spirit of kōkua into my practice here in the Pacific Northwest to offer a grounded and compassionate place to explore your journey.
I love to work with clients who want a partner in their healing. They know that the understanding and answers they are seeking are within themselves. Often my clients express a kind of anxiety - generalized to many aspects of their lives or about a specific aspect, but just as often they come to me with a more vague sense of wanting to enjoy life more or move past a feeling of dissatisfaction or apprehension that seems to "follow them" in their lives. Together, we delve into deeply exploring what that is, using body, mind and spirit as tools. My clients are motivated to experiment, explore, and reflect to find what matters most.
I love to work with clients who want a partner in their healing. They know that the understanding and answers they are seeking are within themselves. Often my clients express a kind of anxiety - generalized to many aspects of their lives or about a specific aspect, but just as often they come to me with a more vague sense of wanting to enjoy life more or move past a feeling of dissatisfaction or apprehension that seems to "follow them" in their lives. Together, we delve into deeply exploring what that is, using body, mind and spirit as tools. My clients are motivated to experiment, explore, and reflect to find what matters most.
It is with deep gratitude that Gillian offers a safe, supportive space for individuals seeking counselling to be heard, understood, and respected. She aspires to help those who are suffering reconnect with hope and increase the joy and meaning in their lives. Her counselling approach prioritizes safety, comfort, and individualized support, allowing clients to work toward their goals at a pace that feels right for them. Gillian believes that healing happens most effectively within a foundation of trust, creativity, and compassion, and she is committed to helping each person feel genuinely supported on their journey.
It is with deep gratitude that Gillian offers a safe, supportive space for individuals seeking counselling to be heard, understood, and respected. She aspires to help those who are suffering reconnect with hope and increase the joy and meaning in their lives. Her counselling approach prioritizes safety, comfort, and individualized support, allowing clients to work toward their goals at a pace that feels right for them. Gillian believes that healing happens most effectively within a foundation of trust, creativity, and compassion, and she is committed to helping each person feel genuinely supported on their journey.
As a counsellor I show up just as I am and offer a genuine, heartfelt, relaxed environment with very little clinical feel. I intend to do this so that you will feel as comfortable walking into my office as you would walking into a friend’s living room. The relationship we will create together will be one of value, tailored to your individual needs and reasons for seeking therapy. I typically work with individuals ages 14 and over with various mental health concerns. Whether that’s struggling in daily life at home, work, school, in relationships, or you are an athlete facing a mental hurdle. This is about you and your needs.
As a counsellor I show up just as I am and offer a genuine, heartfelt, relaxed environment with very little clinical feel. I intend to do this so that you will feel as comfortable walking into my office as you would walking into a friend’s living room. The relationship we will create together will be one of value, tailored to your individual needs and reasons for seeking therapy. I typically work with individuals ages 14 and over with various mental health concerns. Whether that’s struggling in daily life at home, work, school, in relationships, or you are an athlete facing a mental hurdle. This is about you and your needs.
Are you feeling stuck repeating the same patterns, relational habits, or putting other people's needs before your own? Is your pain, grief, or past resentments continuing to surface and it's getting more difficult to suppress or ignore? Are you ready to lean in and confront some thoughts and feelings that might feel messy, complicated, or uncomfortable?
You deserve to have the space to say exactly what you're thinking without feeling like you have to walk on eggshells, censor yourself, or live in fear of judgement. What you are feeling and experiencing deserves to be acknowledged and processed! I want to help with that.
Are you feeling stuck repeating the same patterns, relational habits, or putting other people's needs before your own? Is your pain, grief, or past resentments continuing to surface and it's getting more difficult to suppress or ignore? Are you ready to lean in and confront some thoughts and feelings that might feel messy, complicated, or uncomfortable?
You deserve to have the space to say exactly what you're thinking without feeling like you have to walk on eggshells, censor yourself, or live in fear of judgement. What you are feeling and experiencing deserves to be acknowledged and processed! I want to help with that.
If you’re looking for a therapist to truly meet you where you’re at with validation and empathy, please reach out. My approach is flexible and integrative, adapting to your needs and situation, considering bio-psycho-socio-spiritual influences on your life and wellbeing. Together, we will balance support and processing with skills and resource enhancement, tailored to you and your goals. Working with children and youth, I adjust for their stage of development through play, activity and age-appropriate talk strategies. I have extensive experience supporting women and non-binary folks, children and youth especially with trauma.
If you’re looking for a therapist to truly meet you where you’re at with validation and empathy, please reach out. My approach is flexible and integrative, adapting to your needs and situation, considering bio-psycho-socio-spiritual influences on your life and wellbeing. Together, we will balance support and processing with skills and resource enhancement, tailored to you and your goals. Working with children and youth, I adjust for their stage of development through play, activity and age-appropriate talk strategies. I have extensive experience supporting women and non-binary folks, children and youth especially with trauma.
“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, front line worker, or public safety personnel, struggling to manage post-traumatic stress symptoms, or occupational stress? Do you feel activated, out of control, or shut down due to operational stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?
“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, front line worker, or public safety personnel, struggling to manage post-traumatic stress symptoms, or occupational stress? Do you feel activated, out of control, or shut down due to operational stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?
Finding the right therapist can feel overwhelming, and you don’t have to go through it alone. I strive to offer a warm, supportive, and nonjudgmental space where you can feel safe being yourself.
I work collaboratively with clients and believe therapy should move at a pace that feels right for you. I am neurodiversity-affirming and respect the many ways people think, communicate, and experience the world. I often work with individuals navigating anxiety, stress, burnout, masking, life transitions, and relationship challenges, as well as those seeking a deeper understanding of themselves. I don’t believe therapy is about fixing you.
Finding the right therapist can feel overwhelming, and you don’t have to go through it alone. I strive to offer a warm, supportive, and nonjudgmental space where you can feel safe being yourself.
I work collaboratively with clients and believe therapy should move at a pace that feels right for you. I am neurodiversity-affirming and respect the many ways people think, communicate, and experience the world. I often work with individuals navigating anxiety, stress, burnout, masking, life transitions, and relationship challenges, as well as those seeking a deeper understanding of themselves. I don’t believe therapy is about fixing you.
You can’t think your way out of anxiety and OCD. If you’ve been analyzing, reassuring, or trying to control intrusive thoughts and it keeps backfiring, you’re not alone. I specialize in OCD and anxiety disorders using Exposure and Response Prevention (ERP) and CBT—gold-standard treatments for lasting change. Together, we’ll reduce compulsions, respond differently to intrusive thoughts, and build tolerance for uncertainty so anxiety has less control. I also support trauma, grief, and life transitions when they intersect with anxiety. If you’re ready for a focused, effective approach, reach out.
You can’t think your way out of anxiety and OCD. If you’ve been analyzing, reassuring, or trying to control intrusive thoughts and it keeps backfiring, you’re not alone. I specialize in OCD and anxiety disorders using Exposure and Response Prevention (ERP) and CBT—gold-standard treatments for lasting change. Together, we’ll reduce compulsions, respond differently to intrusive thoughts, and build tolerance for uncertainty so anxiety has less control. I also support trauma, grief, and life transitions when they intersect with anxiety. If you’re ready for a focused, effective approach, reach out.
Feeling stuck? Something not working in your life? Relationships can be the most rewarding—and sometimes the most challenging—part of our lives. Are you dealing with loss, betrayal, anxiety, anger, feeling numb or navigating the complexities of modern dating? Has your relationship hit a roadblock, or come to an end? Are you feeling alone in a chronic condition or illness? I can help. As we're all shaped by both past experiences & current circumstances, I work with individuals & couples to reconnect with themselves & each other by addressing the deeper dynamics that can fuel disconnection- often unwittingly stealing hope & joy.
Feeling stuck? Something not working in your life? Relationships can be the most rewarding—and sometimes the most challenging—part of our lives. Are you dealing with loss, betrayal, anxiety, anger, feeling numb or navigating the complexities of modern dating? Has your relationship hit a roadblock, or come to an end? Are you feeling alone in a chronic condition or illness? I can help. As we're all shaped by both past experiences & current circumstances, I work with individuals & couples to reconnect with themselves & each other by addressing the deeper dynamics that can fuel disconnection- often unwittingly stealing hope & joy.
As a therapist, my goal is to provide personalized care that centres around each client. I aim to create a supportive space where people can feel safe to openly share their thoughts and feelings. Together, my hope is to create a therapeutic relationship that allows for self-exploration, resilience, and personal growth.
As a therapist, my goal is to provide personalized care that centres around each client. I aim to create a supportive space where people can feel safe to openly share their thoughts and feelings. Together, my hope is to create a therapeutic relationship that allows for self-exploration, resilience, and personal growth.
Hi, I'm Dizzy (they/them), a Registered Clinical Counsellor, Canadian Certified Counsellor, Therapist, and The Program Director of Companion Planting Counselling, based on Lək̓ʷəŋən territory (Victoria, BC). As a trans, non-binary, and polyamorous, queer, neurodiverse, disabled person and professional, I understand the complexities of navigating intersecting identities. My goal is to create an inclusive space where every part of you is welcomed and supported. I combine my lived experience and professional training, and approach each session with empathy and openness. I am walking alongside you on your journey.
Hi, I'm Dizzy (they/them), a Registered Clinical Counsellor, Canadian Certified Counsellor, Therapist, and The Program Director of Companion Planting Counselling, based on Lək̓ʷəŋən territory (Victoria, BC). As a trans, non-binary, and polyamorous, queer, neurodiverse, disabled person and professional, I understand the complexities of navigating intersecting identities. My goal is to create an inclusive space where every part of you is welcomed and supported. I combine my lived experience and professional training, and approach each session with empathy and openness. I am walking alongside you on your journey.
How often do you catch yourself comparing your life to others? There is so much pressure to be more—more successful, more attractive, just… more everything. It’s easy to feel like you’re never good enough, stuck in self-doubt or burnout. Sound familiar?
You might be struggling with:
•Accepting where you are right now
•A cycle of self-criticism—swinging between overwhelm and exhaustion
•Focusing on what’s undone rather than your achievements
•Persistent anxiety, comparison, or a lack of joy.
You’re not alone. I help driven professionals like you—hard working, growth-minded but secretly wrestling with anxiety and imposter syndrome.
How often do you catch yourself comparing your life to others? There is so much pressure to be more—more successful, more attractive, just… more everything. It’s easy to feel like you’re never good enough, stuck in self-doubt or burnout. Sound familiar?
You might be struggling with:
•Accepting where you are right now
•A cycle of self-criticism—swinging between overwhelm and exhaustion
•Focusing on what’s undone rather than your achievements
•Persistent anxiety, comparison, or a lack of joy.
You’re not alone. I help driven professionals like you—hard working, growth-minded but secretly wrestling with anxiety and imposter syndrome.
I offer heart centred counselling for those committed to growth. I support Highly Sensitive People (HSP) and those struggling with anxiety or relationships. As humans, we thrive in connection. Having followed a path of self-discovery through Gestalt and Internal Family Systems, I want to share the healing modalities that have brought me clarity, freedom and joy. This is brave work. In counselling, you and I co-create a space where you can listen to and understand all parts of you. When the parts of you that have suffered are heard, loved and feel connected, they will transform.
I offer heart centred counselling for those committed to growth. I support Highly Sensitive People (HSP) and those struggling with anxiety or relationships. As humans, we thrive in connection. Having followed a path of self-discovery through Gestalt and Internal Family Systems, I want to share the healing modalities that have brought me clarity, freedom and joy. This is brave work. In counselling, you and I co-create a space where you can listen to and understand all parts of you. When the parts of you that have suffered are heard, loved and feel connected, they will transform.
People are my passion. I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, couples, and families with past trauma (abuse, PTSD), relationship issues (couples, parenting), mental health (stress, anxiety, panic, etc), and life transitions (men's issues, work, etc). I specialize in tailoring counselling to meet you where you're at.
People are my passion. I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, couples, and families with past trauma (abuse, PTSD), relationship issues (couples, parenting), mental health (stress, anxiety, panic, etc), and life transitions (men's issues, work, etc). I specialize in tailoring counselling to meet you where you're at.
You care deeply about your relationships but often feel stuck, frustrated, or misunderstood. Anger, sadness, or bitter arguments can steal your joy, leaving you feeling lost or trapped. Maybe you’ve been stonewalled, betrayed, or caught in patterns of codependency, enmeshment, or love dependence. You might put up walls or feel disconnected through constant ups and downs. If you’re ready for change, I can guide you out of the chaos into fulfilling connection with yourself and others—helping you stay true to yourself while building relationships that thrive.
You care deeply about your relationships but often feel stuck, frustrated, or misunderstood. Anger, sadness, or bitter arguments can steal your joy, leaving you feeling lost or trapped. Maybe you’ve been stonewalled, betrayed, or caught in patterns of codependency, enmeshment, or love dependence. You might put up walls or feel disconnected through constant ups and downs. If you’re ready for change, I can guide you out of the chaos into fulfilling connection with yourself and others—helping you stay true to yourself while building relationships that thrive.
Specializing in Narcissistic Abuse & Relational Trauma, Addiction Counselling, Codependency, and Complex Grief. Now accepting new clients for online counselling across British Columbia.
I work with individuals feeling emotionally exhausted, overwhelmed, or disconnected from themselves within important relationships. Many are navigating addiction in a loved one, their own recovery from substance use or behavioural addictions, or grief after a substance-related loss. Others are impacted by narcissistic abuse, antagonistic relational stress, or codependent patterns that leave them walking on eggshells or questioning themselves.
Specializing in Narcissistic Abuse & Relational Trauma, Addiction Counselling, Codependency, and Complex Grief. Now accepting new clients for online counselling across British Columbia.
I work with individuals feeling emotionally exhausted, overwhelmed, or disconnected from themselves within important relationships. Many are navigating addiction in a loved one, their own recovery from substance use or behavioural addictions, or grief after a substance-related loss. Others are impacted by narcissistic abuse, antagonistic relational stress, or codependent patterns that leave them walking on eggshells or questioning themselves.
Healing at the root level often means going beyond the "analytical mind" and working with the "soma" - the body. You may already notice how strongly your outer world and inner world are connected. The types of therapy that I offer tap into that powerful mind-body connection.
Healing at the root level often means going beyond the "analytical mind" and working with the "soma" - the body. You may already notice how strongly your outer world and inner world are connected. The types of therapy that I offer tap into that powerful mind-body connection.
See more therapy options for V9V
How does your Counsellor compare?
Number of Counsellors in V9V
10+
Average cost per session
$150
Counsellors in V9V who prioritize treating:
| 95% | Anxiety |
| 95% | Trauma and PTSD |
| 95% | Social Anxiety |
| 95% | Complex PTSD |
| 95% | Health Anxiety |
| 95% | Medical Trauma |
| 95% | Driving Anxiety |
Average years in practice
6 Years
Top 3 insurances accepted
| 79% | Green Shield Canada |
| 79% | Pacific Blue Cross |
| 79% | SunLife |
How Counsellors in V9V see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 71% | Female | |
| 23% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V9V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
