Therapists in V0R
Kevin James Lowe - Light of Hope Counselling
Counsellor, RTC
Verified Verified
2 Endorsed
Lake Cowichan, BC V0R
What has brought you here? Perhaps you're feeling stuck in life’s journey—struggling in relationships, feeling lost, or longing for deeper connections. Maybe you're carrying shame from the past, like walking through quicksand, each step pulling you back. Or perhaps you’re anxious about the future, unsure how to move forward, feeling trapped. If any of this feels familiar, know you’re not alone. I’m here to support those ready to take the next step—or even the first step—toward healing. When you’re ready to take control and reshape your story, working together can make all the difference.
What has brought you here? Perhaps you're feeling stuck in life’s journey—struggling in relationships, feeling lost, or longing for deeper connections. Maybe you're carrying shame from the past, like walking through quicksand, each step pulling you back. Or perhaps you’re anxious about the future, unsure how to move forward, feeling trapped. If any of this feels familiar, know you’re not alone. I’m here to support those ready to take the next step—or even the first step—toward healing. When you’re ready to take control and reshape your story, working together can make all the difference.
Do you yearn for more aliveness and possibility - but your reserves are drained and you feel stuck in patterns that you can’t seem to change? I want to invite you into a warm, kind, and insightful experience that can bring powerful changes into your life. My calling is to work with people who are struggling with chronic stress or trauma, grief, parenting, and climate distress. My training in transpersonal therapy, Somatic EMDR, Somatic Experiencing and mindfulness can help you rewire your nervous system, shift emotional and trauma patterns, reframe your vision of your life, and reclaim joy.
Do you yearn for more aliveness and possibility - but your reserves are drained and you feel stuck in patterns that you can’t seem to change? I want to invite you into a warm, kind, and insightful experience that can bring powerful changes into your life. My calling is to work with people who are struggling with chronic stress or trauma, grief, parenting, and climate distress. My training in transpersonal therapy, Somatic EMDR, Somatic Experiencing and mindfulness can help you rewire your nervous system, shift emotional and trauma patterns, reframe your vision of your life, and reclaim joy.
Each person coming to counselling has their own unique concerns and presenting issues. We value meeting each individual and couple with an individualized approach to their situation. Some of the following are specific individuals or issues that may find our services helpful. Coping With Life Transitions (Divorce, Separation, Job Change or Loss, Grieving) Suffering From Anxiety or Stress Feeling Down and Depressed Struggling With Concerns About Sexuality and Sexual Identity Recovering From Abuse (Relational, Spiritual, Sexual) Couples Counselling (Marriage, Dating, Same-Sex Couples)
Each person coming to counselling has their own unique concerns and presenting issues. We value meeting each individual and couple with an individualized approach to their situation. Some of the following are specific individuals or issues that may find our services helpful. Coping With Life Transitions (Divorce, Separation, Job Change or Loss, Grieving) Suffering From Anxiety or Stress Feeling Down and Depressed Struggling With Concerns About Sexuality and Sexual Identity Recovering From Abuse (Relational, Spiritual, Sexual) Couples Counselling (Marriage, Dating, Same-Sex Couples)
I want to help my clients achieve positive changes in their lives and regain a sense of hope and direction. I have over 16 years experience in special education and am drawn to working with clients who are neurodiverse. I welcome clients of all ages, abilities, identities, and backgrounds.
I want to help my clients achieve positive changes in their lives and regain a sense of hope and direction. I have over 16 years experience in special education and am drawn to working with clients who are neurodiverse. I welcome clients of all ages, abilities, identities, and backgrounds.
Hello! I am currently accepting new clients at my location in Cumberland BC. I work with people ages 2 and up and specialize in Sandplay Therapy, which is a modality used with clients of any age, from children to adults. This can often be a more accessible approach as it is non-directive and non-verbal. Polyvagal theory informs all of my work, whether I use play or art therapy, CBT, Somatic Experiencing, or Mindfulness. I provide support to families, parents, teens, couples, and individuals.
Hello! I am currently accepting new clients at my location in Cumberland BC. I work with people ages 2 and up and specialize in Sandplay Therapy, which is a modality used with clients of any age, from children to adults. This can often be a more accessible approach as it is non-directive and non-verbal. Polyvagal theory informs all of my work, whether I use play or art therapy, CBT, Somatic Experiencing, or Mindfulness. I provide support to families, parents, teens, couples, and individuals.
At Balanced Health, we believe mental well being is the corner stone to balanced health, with mind body and soul being seemlessly interconnected. Balanced Health was created with the goal to make counselling services accessible to everyone and anyone, from anywhere. We see the value in providing a safe space through the convenience of virtual counselling. “Your Space, your pace, virtual counselling”
At Balanced Health, we believe mental well being is the corner stone to balanced health, with mind body and soul being seemlessly interconnected. Balanced Health was created with the goal to make counselling services accessible to everyone and anyone, from anywhere. We see the value in providing a safe space through the convenience of virtual counselling. “Your Space, your pace, virtual counselling”
Counselling is about helping the client. What this looks like will differ for each individual. My role as a therapist is to support you in the ways that will meet your individual needs, wants, goals and expectations. Together we build a relationship where the focus is on understanding the healing that has to take place in order for you to grow in the ways that you are looking for. I work with adults, youth, and support a variety of issues, including PTSD, addictions, perfectionism, anxiety, depression, and relationships.
Counselling is about helping the client. What this looks like will differ for each individual. My role as a therapist is to support you in the ways that will meet your individual needs, wants, goals and expectations. Together we build a relationship where the focus is on understanding the healing that has to take place in order for you to grow in the ways that you are looking for. I work with adults, youth, and support a variety of issues, including PTSD, addictions, perfectionism, anxiety, depression, and relationships.
As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.
As a Registered Professional Counsellor and a Master Practitioner in Clinical Counselling, I look at therapy through a holistic lense, focusing on all aspects of your wellbeing. By tapping into your mental, emotional, physical, and spiritual needs, I can help you identify and understand feelings that you may be experiencing. Working together, we will cultivate new tools specific to your nature that you can then put into practice, creating the change you hope to see.
As a Clinical Mental Health counselor I help clients with anxiety and depression understand how to heal their nervous system. I meet clients where they are at and we decide together the best course of action for moving forward. I am a trauma therapist and I help people to understand their healing journey. I provide tools for emotional regulation, and calming an overactive nervous system. I also provide tools for shifting beliefs and increasing well being daily. I use Safe and Sound an inner ear acoustic intervention that is evidence based and has been shown to calm an overactive nervous system which is so important for therapy.
As a Clinical Mental Health counselor I help clients with anxiety and depression understand how to heal their nervous system. I meet clients where they are at and we decide together the best course of action for moving forward. I am a trauma therapist and I help people to understand their healing journey. I provide tools for emotional regulation, and calming an overactive nervous system. I also provide tools for shifting beliefs and increasing well being daily. I use Safe and Sound an inner ear acoustic intervention that is evidence based and has been shown to calm an overactive nervous system which is so important for therapy.
Dr. Jacqueline Armour
Drug & Alcohol Counsellor, PhD, CSAT, ICADC, CPTT
Verified Verified
Online Only
Are you struggling with addiction or the betrayal trauma of a loved one's addiction? My name is Jacqueline Armour and I would be honored to help. I understand the unique challenges of sex addiction and the impact it can have on relationships. With years of experience and extensive training in the field, my team and I offer a safe and compassionate space for individuals and couples to heal and regain control of their lives. Our expertise extends beyond sex addiction, we also provide support for those struggling with substance abuse, recognizing the complex interplay between addiction and mental health.
Are you struggling with addiction or the betrayal trauma of a loved one's addiction? My name is Jacqueline Armour and I would be honored to help. I understand the unique challenges of sex addiction and the impact it can have on relationships. With years of experience and extensive training in the field, my team and I offer a safe and compassionate space for individuals and couples to heal and regain control of their lives. Our expertise extends beyond sex addiction, we also provide support for those struggling with substance abuse, recognizing the complex interplay between addiction and mental health.
At West Coast Interventions, we pride ourselves on providing industry best alcohol and drug rehabilitation services. Our attention to detail and continued service is what differentiates us from the rest of the industry. We tailor each intervention to suit the needs of each individual. No two personalities or addictions are exactly the same. We focus on making our addiction recovery process as painless and simplistic for the supporting families as possible. We don’t want you to have to go through anymore stress or anxiety.
At West Coast Interventions, we pride ourselves on providing industry best alcohol and drug rehabilitation services. Our attention to detail and continued service is what differentiates us from the rest of the industry. We tailor each intervention to suit the needs of each individual. No two personalities or addictions are exactly the same. We focus on making our addiction recovery process as painless and simplistic for the supporting families as possible. We don’t want you to have to go through anymore stress or anxiety.
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Starting counselling can feel overwhelming and making that first move can be the toughest part. I believe we are not meant to face life’s challenges alone, especially during tough times. My role is to walk alongside you, offering support as we uncover what brought you to counselling. Our work together will be collaborative, tailored to meet you where you are and allow you to move forward at your own pace. I take an integrative therapeutic approach that welcomes all parts of you. I focus on integrating mind, body, emotion, and spirit, while also considering the social, cultural, and familial influences that shape your story.
Starting counselling can feel overwhelming and making that first move can be the toughest part. I believe we are not meant to face life’s challenges alone, especially during tough times. My role is to walk alongside you, offering support as we uncover what brought you to counselling. Our work together will be collaborative, tailored to meet you where you are and allow you to move forward at your own pace. I take an integrative therapeutic approach that welcomes all parts of you. I focus on integrating mind, body, emotion, and spirit, while also considering the social, cultural, and familial influences that shape your story.
Transpersonal psychotherapy is discovering your true resilient self & finding your true path to happiness, taking action integrating body, mind & spirit. Using a holistic and eclectic approach to help you examine your life path we will work together to develop a deeper awareness of your strengths and potential, guiding you to awaken self-awareness and discover your own healing powers. Mentor Coaching for ICF credential also available globally, by phone & video-conferencing. Happily Not a registrant of the College of Psychologists of British Columbia, I AM a Registered Clinical Counsellor RCC#4348 in British Columbia & California Licensed Psychologist #19948 & ICF MCC MasterCertifiedCoach
Transpersonal psychotherapy is discovering your true resilient self & finding your true path to happiness, taking action integrating body, mind & spirit. Using a holistic and eclectic approach to help you examine your life path we will work together to develop a deeper awareness of your strengths and potential, guiding you to awaken self-awareness and discover your own healing powers. Mentor Coaching for ICF credential also available globally, by phone & video-conferencing. Happily Not a registrant of the College of Psychologists of British Columbia, I AM a Registered Clinical Counsellor RCC#4348 in British Columbia & California Licensed Psychologist #19948 & ICF MCC MasterCertifiedCoach
You, as a client, are the main character in our work together. Your stories, goals, and knowledge of yourself fuel my questions and reflections through the therapeutic process. We would work collaboratively to explore what feels important to better understand, heal from, and gain insight about. I used a strength-based approach. This means that we would spend time exploring the ways in which you already resource yourself. It is likely that you have already cultivated strengths through your lifetime of experiences on the spectrum of joy and challenge.
You, as a client, are the main character in our work together. Your stories, goals, and knowledge of yourself fuel my questions and reflections through the therapeutic process. We would work collaboratively to explore what feels important to better understand, heal from, and gain insight about. I used a strength-based approach. This means that we would spend time exploring the ways in which you already resource yourself. It is likely that you have already cultivated strengths through your lifetime of experiences on the spectrum of joy and challenge.
I enjoy helping clients with a variety of challenges including: Anxiety, depression, emotional regulation, relationship issues, communication issues, grief and loss, loneliness, anger, parenting, family issues, addictions, body image issues, disordered eating, life transitions, spiritual issues. I take a client-centered approach to my practice. I strive to tune in to the individual needs of each client and find out what works best for them to achieve positive growth and change. I often use techniques from Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Psycho-Spiritual Therapy and Hypnotherapy.
I enjoy helping clients with a variety of challenges including: Anxiety, depression, emotional regulation, relationship issues, communication issues, grief and loss, loneliness, anger, parenting, family issues, addictions, body image issues, disordered eating, life transitions, spiritual issues. I take a client-centered approach to my practice. I strive to tune in to the individual needs of each client and find out what works best for them to achieve positive growth and change. I often use techniques from Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Psycho-Spiritual Therapy and Hypnotherapy.
Sometimes, taking a step toward yourself is enough to spark inner change. We often underestimate our resources, but they are already within us.
I work with those who are ready to transform their lives, let go of fears, and reconnect with themselves.
Together, we will find the keys to your inner resources, overcome emotional barriers, and turn difficult experiences into new opportunities. I select techniques individually, using an integrative approach.
Sometimes, taking a step toward yourself is enough to spark inner change. We often underestimate our resources, but they are already within us.
I work with those who are ready to transform their lives, let go of fears, and reconnect with themselves.
Together, we will find the keys to your inner resources, overcome emotional barriers, and turn difficult experiences into new opportunities. I select techniques individually, using an integrative approach.
I work with a variety of clients on a variety of issues, from depression and anxiety, sleep concerns, and trauma, through a neuroscience-informed approach. I relate to you in an authentic, non-judgmentmal way to support you in finding comfort, clarity, and solutions.
I work with a variety of clients on a variety of issues, from depression and anxiety, sleep concerns, and trauma, through a neuroscience-informed approach. I relate to you in an authentic, non-judgmentmal way to support you in finding comfort, clarity, and solutions.
David offers a combined approach to counselling sessions; mixing both space for the client to feel heard and supported, along with offering the client helpful perspective and mental health education applicable to the client's concerns. David utilizes Emotionally Focused Therapy as well drawing from the Gottman Method for his work with couples. Exposure Response Prevention is the evidenced based intervention he uses to treat OCD. David values client feedback on sessions and provides practical next steps at the conclusion of each session. You can expect a warm, practical, and collaborative approach to your work with this counsellor.
David offers a combined approach to counselling sessions; mixing both space for the client to feel heard and supported, along with offering the client helpful perspective and mental health education applicable to the client's concerns. David utilizes Emotionally Focused Therapy as well drawing from the Gottman Method for his work with couples. Exposure Response Prevention is the evidenced based intervention he uses to treat OCD. David values client feedback on sessions and provides practical next steps at the conclusion of each session. You can expect a warm, practical, and collaborative approach to your work with this counsellor.
Christina McGill
Counsellor, MA, RCC, ADHD-, CCSP, CCTP
Verified Verified
2 Endorsed
Cumberland, BC V0R
It is my pleasure to assist clients in connecting with their innate capacity to heal, supporting them to know their inner self and to trust themselves. I have extensive experience assisting a diverse range of clients with symptoms of ADHD, Anxiety, Depression, Trauma, Stress, and Relationship Conflict to achieve their goals, develop new skills, regain emotional balance, and increase their sense of well-being. Clients can expect to feel deeply understood and validated while being gently invited to identify distressing thoughts, feelings, and behaviour patterns that interfere with their ability to live their best life.
It is my pleasure to assist clients in connecting with their innate capacity to heal, supporting them to know their inner self and to trust themselves. I have extensive experience assisting a diverse range of clients with symptoms of ADHD, Anxiety, Depression, Trauma, Stress, and Relationship Conflict to achieve their goals, develop new skills, regain emotional balance, and increase their sense of well-being. Clients can expect to feel deeply understood and validated while being gently invited to identify distressing thoughts, feelings, and behaviour patterns that interfere with their ability to live their best life.
Hi! I'm Kate, my practice is called Ascension Counselling, Spiritually Grounded Therapy. I offer a holistic approach to counselling that gives you agency over your own healing journey and acknowledges the bio-psycho-social-spiritual nature of life.
Hi! I'm Kate, my practice is called Ascension Counselling, Spiritually Grounded Therapy. I offer a holistic approach to counselling that gives you agency over your own healing journey and acknowledges the bio-psycho-social-spiritual nature of life.
See more therapy options for V0R
How does your Counsellor compare?
Number of Counsellors in V0R
100+
Average cost per session
$145
Counsellors in V0R who prioritize treating:
90% | Anxiety |
87% | Depression |
83% | Stress |
77% | Relationship Issues |
77% | Self Esteem |
76% | Grief |
73% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
52% | Green Shield Canada |
52% | Pacific Blue Cross |
43% | SunLife |
How Counsellors in V0R see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V0R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.