Therapists in V9S
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues and challenges for your mind and body. Life shouldn't be so hard and you deserve to live a better life. Together we can create goals that focus on your values and having better connections to yourself and others.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues and challenges for your mind and body. Life shouldn't be so hard and you deserve to live a better life. Together we can create goals that focus on your values and having better connections to yourself and others.
If you’re feeling burned out, overwhelmed, and exhausted you are not alone. The pressures on people living in the modern world have grown and changed and the stress of it all is taking its toll. I help people identify the core beliefs and coping strategies they have outgrown but continue to rely on and we work together to build better systems. I especially feel passionate about supporting parents in navigating the weight of balancing work and family in a way that helps them be more present and engaged with both. Releasing your expectations to be perfect and reconnecting with joy is possible.
If you’re feeling burned out, overwhelmed, and exhausted you are not alone. The pressures on people living in the modern world have grown and changed and the stress of it all is taking its toll. I help people identify the core beliefs and coping strategies they have outgrown but continue to rely on and we work together to build better systems. I especially feel passionate about supporting parents in navigating the weight of balancing work and family in a way that helps them be more present and engaged with both. Releasing your expectations to be perfect and reconnecting with joy is possible.
Welcome to Sitka Counselling, offering direct billing to some insurance providers. I support individuals and couples by offering a warm judgement free space to be heard, explore solutions, expand perspectives and create space for healing. Clients seek counselling when they are struggling with trauma, anxiety, depression, grief, relationship challenges including trust, communication and conflict management. I believe effective therapy is relationship-driven, where together we explore solutions for the struggles you experience. Offering in-person in Nanaimo and online from the comfort of your home.
Welcome to Sitka Counselling, offering direct billing to some insurance providers. I support individuals and couples by offering a warm judgement free space to be heard, explore solutions, expand perspectives and create space for healing. Clients seek counselling when they are struggling with trauma, anxiety, depression, grief, relationship challenges including trust, communication and conflict management. I believe effective therapy is relationship-driven, where together we explore solutions for the struggles you experience. Offering in-person in Nanaimo and online from the comfort of your home.
I believe we all need connection, love, and support to thrive. When these are missing, we can feel lost or stuck. With the right tools and guidance, healing and confidence are possible. No one is perfect—we all need help sometimes. Reaching out takes courage, and I’m here to support you on your healing journey.
I believe we all need connection, love, and support to thrive. When these are missing, we can feel lost or stuck. With the right tools and guidance, healing and confidence are possible. No one is perfect—we all need help sometimes. Reaching out takes courage, and I’m here to support you on your healing journey.
I have had the honour throughout the past 20 years of my career to witness the power of individuals and families to make positive changes in their lives. My past experience includes work within counselling agencies, health centres, and with the government, supporting children, youth, and adults. My primary areas of therapy include anxiety, depression, stress, self esteem and interpersonal issues. I have specific training in cognitive-behavioural therapy and trauma focused CBT. I believe the relationship between myself and those I work with is integral, where your preferences inform our time together.
I have had the honour throughout the past 20 years of my career to witness the power of individuals and families to make positive changes in their lives. My past experience includes work within counselling agencies, health centres, and with the government, supporting children, youth, and adults. My primary areas of therapy include anxiety, depression, stress, self esteem and interpersonal issues. I have specific training in cognitive-behavioural therapy and trauma focused CBT. I believe the relationship between myself and those I work with is integral, where your preferences inform our time together.
I provide short- and long-term counselling services to adolescents and adults experiencing a wide range of mental health concerns and life challenges. My areas of practice include anxiety, depression, trauma, infertility and loss, relationship and marital difficulties, & suicidal thoughts and concerns.
My approach is integrative, collaborative, and tailored to each client’s individual needs, circumstances, and therapeutic goals. I draw upon a range of evidence-informed therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).
I provide short- and long-term counselling services to adolescents and adults experiencing a wide range of mental health concerns and life challenges. My areas of practice include anxiety, depression, trauma, infertility and loss, relationship and marital difficulties, & suicidal thoughts and concerns.
My approach is integrative, collaborative, and tailored to each client’s individual needs, circumstances, and therapeutic goals. I draw upon a range of evidence-informed therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).
If your mind gets caught in cycles of worry, rumination, obsessive or intrusive thoughts, you know how exhausting and isolating that can feel. You may also be carrying grief, navigating a painful family relationship, or feeling burnt out after spending so much of your life caring for others. I work with teens (13+) and adults across British Columbia who want more than temporary symptom relief—they want to understand themselves with greater compassion, learn practical skills to manage anxiety and OCD, and reconnect with what matters most in their lives.
If your mind gets caught in cycles of worry, rumination, obsessive or intrusive thoughts, you know how exhausting and isolating that can feel. You may also be carrying grief, navigating a painful family relationship, or feeling burnt out after spending so much of your life caring for others. I work with teens (13+) and adults across British Columbia who want more than temporary symptom relief—they want to understand themselves with greater compassion, learn practical skills to manage anxiety and OCD, and reconnect with what matters most in their lives.
Whether you’re working through anxiety, trauma, loss, crisis, or hoping to strengthen your relationships, we’re here to help you feel understood, supported, and empowered to make meaningful change.
Whether you’re working through anxiety, trauma, loss, crisis, or hoping to strengthen your relationships, we’re here to help you feel understood, supported, and empowered to make meaningful change.
Located in Nanaimo, BC, Limitless Wellness has been serving the community since 2013. As an established counselling practice, we offer therapy for individuals, couples, youth, and families. We are known for our warm, down-to-earth approach and carefully selected team of experienced therapists. We are not a directory type practice but a thoughtfully curated team of truly experienced and passionate therapists. We believe that who your therapist is matters just as much as your need for help. Our commitment to is to your wellbeing and our goal is to provide counselling that feels supportive, practical, and genuinely human.
Located in Nanaimo, BC, Limitless Wellness has been serving the community since 2013. As an established counselling practice, we offer therapy for individuals, couples, youth, and families. We are known for our warm, down-to-earth approach and carefully selected team of experienced therapists. We are not a directory type practice but a thoughtfully curated team of truly experienced and passionate therapists. We believe that who your therapist is matters just as much as your need for help. Our commitment to is to your wellbeing and our goal is to provide counselling that feels supportive, practical, and genuinely human.
I am a Registered Clinical Counsellor (RCC), with a Masters degree in Social Work (MSW). I have been working in private practice for the past 13 years. I also have the great benefit of multiple years of experience working in the public sector, including 15 years at Children's hospital, working with youth and families. If you or someone you love is struggling to cope with life, experiencing strong emotions and doing/saying things you regret, I may be able to help. Part of the work is learning skills to manage these emotions but the other part of the work is healing from past experiences that have been hurtful or traumatizing.
I am a Registered Clinical Counsellor (RCC), with a Masters degree in Social Work (MSW). I have been working in private practice for the past 13 years. I also have the great benefit of multiple years of experience working in the public sector, including 15 years at Children's hospital, working with youth and families. If you or someone you love is struggling to cope with life, experiencing strong emotions and doing/saying things you regret, I may be able to help. Part of the work is learning skills to manage these emotions but the other part of the work is healing from past experiences that have been hurtful or traumatizing.
Sometimes we pretend we’re fine and things are going well because we don't want to burden anyone or appear "weak." Sometimes it feels like the way the world works, just doesn’t work for us! Sometimes It feels like we are working 10 times harder than everyone else, and we just don't meet the mark. Sometimes we feel like we just don't fit. Expectations at school, work, sports teams, home life, and our relationships can feel all-encompassing and overwhelming. Whether you are a child, a teen, an adult, or a parent, you fit here. Every ability, gender, race, sexual orientation, and culture, fits here.
Sometimes we pretend we’re fine and things are going well because we don't want to burden anyone or appear "weak." Sometimes it feels like the way the world works, just doesn’t work for us! Sometimes It feels like we are working 10 times harder than everyone else, and we just don't meet the mark. Sometimes we feel like we just don't fit. Expectations at school, work, sports teams, home life, and our relationships can feel all-encompassing and overwhelming. Whether you are a child, a teen, an adult, or a parent, you fit here. Every ability, gender, race, sexual orientation, and culture, fits here.
Brittany Sirtonski
Registered Psychotherapist, BAHons, MACP, ExA,ABS, KAP, RP, PhD(IP)
9 Endorsed
Nanaimo, BC V9S
If you are ready to do the deep holistic work that changes everything - welcome.
Perhaps there has been a quiet part inside you that has been calling you home for a long time, and after all these years, you are learning to listen to that voice, more and more. You are learning to recognize how trauma has impacted you, and discovering your authentic Self coming online as you do the work to peel back the layers and learn to integrate all of the parts of You. Cue Brittany: I am here to walk alongside you, to support and guide you in your journey back home to your whole Self. I offer focused intensives, therapy groups & retreats.
If you are ready to do the deep holistic work that changes everything - welcome.
Perhaps there has been a quiet part inside you that has been calling you home for a long time, and after all these years, you are learning to listen to that voice, more and more. You are learning to recognize how trauma has impacted you, and discovering your authentic Self coming online as you do the work to peel back the layers and learn to integrate all of the parts of You. Cue Brittany: I am here to walk alongside you, to support and guide you in your journey back home to your whole Self. I offer focused intensives, therapy groups & retreats.
I am a registered Social Worker with the BCCSW and BCASW with a Master's of Social Work. I have completed a post-graduate Certificate in Complex Trauma and have been trained in EMDR. In my practice, I utilize CBT, Solution Focused, Person-Centered and Motivational Interviewing techniques to support and inform change. I have extensive experience working with children and youth and I incorporate play, activity, art, nature, movement and activities into my sessions. Other areas of focus are working with men around communication skills, trauma, relationships and regulation of emotions as well as couples and individual counselling.
I am a registered Social Worker with the BCCSW and BCASW with a Master's of Social Work. I have completed a post-graduate Certificate in Complex Trauma and have been trained in EMDR. In my practice, I utilize CBT, Solution Focused, Person-Centered and Motivational Interviewing techniques to support and inform change. I have extensive experience working with children and youth and I incorporate play, activity, art, nature, movement and activities into my sessions. Other areas of focus are working with men around communication skills, trauma, relationships and regulation of emotions as well as couples and individual counselling.
As a therapist, my goal is to provide personalized care that centres around each client. I aim to create a supportive space where people can feel safe to openly share their thoughts and feelings. Together, my hope is to create a therapeutic relationship that allows for self-exploration, resilience, and personal growth.
As a therapist, my goal is to provide personalized care that centres around each client. I aim to create a supportive space where people can feel safe to openly share their thoughts and feelings. Together, my hope is to create a therapeutic relationship that allows for self-exploration, resilience, and personal growth.
Thinking of going for counselling can be a frightening thought. If you are at this stage you probably feel like your life could be better, your quality of interactions with other people could improve; you want more out of the life you have or are at your wits end in regards to some aspect of your life. Whatever the circumstance my goal is to meet you where you are at and to work together to work towards healing or a better quality of life.
I also specialize in First Responders and encourage any First Responder to reach out.
Thinking of going for counselling can be a frightening thought. If you are at this stage you probably feel like your life could be better, your quality of interactions with other people could improve; you want more out of the life you have or are at your wits end in regards to some aspect of your life. Whatever the circumstance my goal is to meet you where you are at and to work together to work towards healing or a better quality of life.
I also specialize in First Responders and encourage any First Responder to reach out.
I work with couples at all stages — navigating conflict, rebuilding connection, or simply wanting to communicate more fluently. I also work with high-functioning adults who want to live with more intention rather than reaction. They're the kind of people who'd rather understand something than just survive it. I believe therapy is like going to the gym, not the hospital — you don't have to be in crisis to benefit. You just have to be willing to show up and do the work.
I work with couples at all stages — navigating conflict, rebuilding connection, or simply wanting to communicate more fluently. I also work with high-functioning adults who want to live with more intention rather than reaction. They're the kind of people who'd rather understand something than just survive it. I believe therapy is like going to the gym, not the hospital — you don't have to be in crisis to benefit. You just have to be willing to show up and do the work.
My goal is to help clients understand what they need and to reduce the stress and anxiety in their lives so they can reach their potential and feel they can manage life in a way that brings them more happiness, awareness and self acceptance.
My goal is to help clients understand what they need and to reduce the stress and anxiety in their lives so they can reach their potential and feel they can manage life in a way that brings them more happiness, awareness and self acceptance.
Change can be hard....but you have got this! Hello, my name is Ashleigh and I have over 18 years of providing counselling and social work support to children, youth and adults. My work is focused on trauma, parenting and parenting-related challenges, blended families, adoption, foster care, and working with children and youth who are navigating challenges. I also work with individuals who are experiencing anxiety, stress and life challenges. I look forward to connecting with you and walking alongside you and or your children/youth on a journey to wellness.
Change can be hard....but you have got this! Hello, my name is Ashleigh and I have over 18 years of providing counselling and social work support to children, youth and adults. My work is focused on trauma, parenting and parenting-related challenges, blended families, adoption, foster care, and working with children and youth who are navigating challenges. I also work with individuals who are experiencing anxiety, stress and life challenges. I look forward to connecting with you and walking alongside you and or your children/youth on a journey to wellness.
Are you struggling with difficult emotions or anxious thoughts? Are you experiencing changes, challenges or losses which make it difficult to function? I work with adults who are feeling overwhelmed by daily life, in their relationships or at work. Using a person-centred approach, I offer a safe space where you can feel comfortable, heard and understood. A place where we can work together on your goals at your pace, attending to your unique requirements and the situations you are responding to. I draw from various theoretical perspectives to gain insight into your life experiences and narrow the focus to what is important to you.
Are you struggling with difficult emotions or anxious thoughts? Are you experiencing changes, challenges or losses which make it difficult to function? I work with adults who are feeling overwhelmed by daily life, in their relationships or at work. Using a person-centred approach, I offer a safe space where you can feel comfortable, heard and understood. A place where we can work together on your goals at your pace, attending to your unique requirements and the situations you are responding to. I draw from various theoretical perspectives to gain insight into your life experiences and narrow the focus to what is important to you.
Meridian Mental Health and Assessment provides counselling, psychotherapy, and psychological assessment services for children, adolescents, adults, and couples. With offices in Nanaimo, Duncan, and Victoria, our growing team includes registered psychologists, counsellors, and supervised interns and practicum students. We support people experiencing trauma and PTSD, anxiety, depression, stress, burnout, relationship concerns, life transitions, and learning or developmental challenges. Our goal is to connect each client with a clinician and approach suited to their needs, circumstances, and goals. Care is practical and collaborative.
Meridian Mental Health and Assessment provides counselling, psychotherapy, and psychological assessment services for children, adolescents, adults, and couples. With offices in Nanaimo, Duncan, and Victoria, our growing team includes registered psychologists, counsellors, and supervised interns and practicum students. We support people experiencing trauma and PTSD, anxiety, depression, stress, burnout, relationship concerns, life transitions, and learning or developmental challenges. Our goal is to connect each client with a clinician and approach suited to their needs, circumstances, and goals. Care is practical and collaborative.
See more therapy options for V9S
How does your Counsellor compare?
Number of Counsellors in V9S
60+
Average cost per session
$151
Counsellors in V9S who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 84% | Depression |
| 75% | Relationship Issues |
| 75% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | Pacific Blue Cross |
| 56% | SunLife |
| 54% | Canada Life | Great-West Life |
How Counsellors in V9S see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V9S?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

