Therapists in T2B

You've tried therapy, you've read the self-help books, gone to seminars, watched youtube... and yet you still feel stuck or trapped within your own body, familiar patterns, and reactions. Lost and disconnected from who you once were. Maybe you've reached this point of feeling hopeless and that you're just broken and "unfixable".
The thing is, you're not broken, there's nothing wrong with you. Your nervous system has been stuck in survival mode for so long that it doesn't know any other way but to survive, preventing you from thriving.
You've tried therapy, you've read the self-help books, gone to seminars, watched youtube... and yet you still feel stuck or trapped within your own body, familiar patterns, and reactions. Lost and disconnected from who you once were. Maybe you've reached this point of feeling hopeless and that you're just broken and "unfixable".
The thing is, you're not broken, there's nothing wrong with you. Your nervous system has been stuck in survival mode for so long that it doesn't know any other way but to survive, preventing you from thriving.

He has a diversified range of spanning over thirty-five years in the field of counseling.
He has worked as a private psychologist, director of a residential drug facility, a professor of addictions counseling, as well as a full professor at a
medical school.
He has a diversified range of spanning over thirty-five years in the field of counseling.
He has worked as a private psychologist, director of a residential drug facility, a professor of addictions counseling, as well as a full professor at a
medical school.

Are you feeling lost in the chaos of a world that never stops shifting? Like trying to find your way through a maze with no map, just pressure and expectations closing in. If anxiety, self-doubt, or feeling unseen has you stuck, you’re not alone. You don’t need to fit someone else’s mold. You deserve a space where therapy feels real and human. A space where you can be fully, unapologetically you. No pressure. Just someone who sees you, hears you, and helps you find your way on your terms. I’m passionate about supporting LGBTQIA+ folx to live authentically and with ease.
Are you feeling lost in the chaos of a world that never stops shifting? Like trying to find your way through a maze with no map, just pressure and expectations closing in. If anxiety, self-doubt, or feeling unseen has you stuck, you’re not alone. You don’t need to fit someone else’s mold. You deserve a space where therapy feels real and human. A space where you can be fully, unapologetically you. No pressure. Just someone who sees you, hears you, and helps you find your way on your terms. I’m passionate about supporting LGBTQIA+ folx to live authentically and with ease.

Therapy is a unique and individual journey that requires trust, honesty, and authenticity at its core from day one. I strive for all these qualities with clients and to foster successful healing and growth that addresses your current mental health challenges and in the pursuit of long-term sustainable mental health and wellness. My clinical practice is grounded in an anti-oppressive, trauma informed, anti-racism, and social justice foundation, and I specialize in individual therapy with adolescents (ages 12-19) and adults of all ages.
Therapy is a unique and individual journey that requires trust, honesty, and authenticity at its core from day one. I strive for all these qualities with clients and to foster successful healing and growth that addresses your current mental health challenges and in the pursuit of long-term sustainable mental health and wellness. My clinical practice is grounded in an anti-oppressive, trauma informed, anti-racism, and social justice foundation, and I specialize in individual therapy with adolescents (ages 12-19) and adults of all ages.

Sometimes life presents us with difficulties that are tough to manage on our own. With me you you will have the space to express who you are & be accepted. Seriously...No filter needed. :) I am a Tool Box Girl...We work collaboratively to discover your hidden strengths using Solution Focused & (CBT) methods. I also LOVE the brain & share the neurobiology of why we do what we do. My goal is to provide an accepting, laid back, comfortable space where you can unpack, process, learn & discover all that is meant for you moving forward. Book Online by searching Claritycounselling2Janeapp.com. I'm so excited to connect with you!
Sometimes life presents us with difficulties that are tough to manage on our own. With me you you will have the space to express who you are & be accepted. Seriously...No filter needed. :) I am a Tool Box Girl...We work collaboratively to discover your hidden strengths using Solution Focused & (CBT) methods. I also LOVE the brain & share the neurobiology of why we do what we do. My goal is to provide an accepting, laid back, comfortable space where you can unpack, process, learn & discover all that is meant for you moving forward. Book Online by searching Claritycounselling2Janeapp.com. I'm so excited to connect with you!

I. AM. FULL. A rough childhood, a bad relationship, or a soul sucking job taught you to get your feelings of worth from people pleasing. But it didn't work. You've spent your life giving to your spouse, children, parents or job. You thought this would make you happy, but now you may feel weighed down, resentful, overwhelmed, or always on the verge of tears. Maybe you feel depressed, unworthy, or like you're drowning. You've taken care of everyone except yourself. Feelings of unworthiness or fear of being selfish may be stopping you from giving yourself the care you’ve given to everyone else. But there is hope.
I. AM. FULL. A rough childhood, a bad relationship, or a soul sucking job taught you to get your feelings of worth from people pleasing. But it didn't work. You've spent your life giving to your spouse, children, parents or job. You thought this would make you happy, but now you may feel weighed down, resentful, overwhelmed, or always on the verge of tears. Maybe you feel depressed, unworthy, or like you're drowning. You've taken care of everyone except yourself. Feelings of unworthiness or fear of being selfish may be stopping you from giving yourself the care you’ve given to everyone else. But there is hope.

Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are? Stress and overwhelm have negative effects on what matters most in our lives. Relationships, career, sleep, wellness, and joy can suffer greatly when you feel like we are drowning in life. I can help! Learn to identify, understand, and manage your emotional triggers and discover new ways to connect authentically – with others and yourself.
Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are? Stress and overwhelm have negative effects on what matters most in our lives. Relationships, career, sleep, wellness, and joy can suffer greatly when you feel like we are drowning in life. I can help! Learn to identify, understand, and manage your emotional triggers and discover new ways to connect authentically – with others and yourself.

Life can be incredibly rewarding, but it also presents challenges that can sometimes feel overwhelming. Whether you’re navigating grief, trauma, anxiety, depression, or just the stresses of daily life, it's important to have a supportive partner on your journey. That’s where I come in. At Fine Balance Wellness, I work with individuals from all walks of life. No matter where you come from or what you’ve experienced, you’re welcome here. I believe in meeting you where you are and working together to find a path that suits your unique needs and goals.
Life can be incredibly rewarding, but it also presents challenges that can sometimes feel overwhelming. Whether you’re navigating grief, trauma, anxiety, depression, or just the stresses of daily life, it's important to have a supportive partner on your journey. That’s where I come in. At Fine Balance Wellness, I work with individuals from all walks of life. No matter where you come from or what you’ve experienced, you’re welcome here. I believe in meeting you where you are and working together to find a path that suits your unique needs and goals.

“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.

Lauren Gaudet
Registered Social Worker, BA, MSW, RSW
14 Endorsed
Serves Area
Waitlist for new clients
I work with adults navigating stress, anxiety, depression, grief, trauma, life transitions, and caregiving for aging parents. Growth is unique for each person, and I’m here to help you discover what that looks like. Through evidence-based approaches tailored to your needs, we’ll work together to find practical solutions. I have additional training in EMDR, Deep Brain Reorienting (DBR), and the Safe and Sound Protocol (SSP). With 10 years of experience, I also support emerging therapists with consultation. I take a collaborative, relational approach to support you in working toward your goals.
I work with adults navigating stress, anxiety, depression, grief, trauma, life transitions, and caregiving for aging parents. Growth is unique for each person, and I’m here to help you discover what that looks like. Through evidence-based approaches tailored to your needs, we’ll work together to find practical solutions. I have additional training in EMDR, Deep Brain Reorienting (DBR), and the Safe and Sound Protocol (SSP). With 10 years of experience, I also support emerging therapists with consultation. I take a collaborative, relational approach to support you in working toward your goals.

You’re used to handling everything—work, relationships, parenting, and more—but lately, it feels like too much. You’re exhausted, disconnected from your own needs, and ready for something to shift. You want to feel more grounded, confident, and in control of your life. Together, we’ll clear the clutter of outdated patterns and build a path toward balance, resilience, and a more intentional way of showing up—for yourself and those you care about.
You’re used to handling everything—work, relationships, parenting, and more—but lately, it feels like too much. You’re exhausted, disconnected from your own needs, and ready for something to shift. You want to feel more grounded, confident, and in control of your life. Together, we’ll clear the clutter of outdated patterns and build a path toward balance, resilience, and a more intentional way of showing up—for yourself and those you care about.

I believe everyone deserves the opportunity to build a meaningful and rewarding life, but sometimes, this can feel out of reach, confusing and even impossible. Regardless of whether you're dealing with ongoing mental health concerns, are feeling disconnected after a stressful life change, or just feel stuck, I'm here to help you start building the future you deserve. As an occupational therapist for over ten years who has specialized in mental health I come to this space from a skills-based approach. I work with diverse families and individuals (adults and teenagers 12-17 years old) in a safe and nonjudgemental space.
I believe everyone deserves the opportunity to build a meaningful and rewarding life, but sometimes, this can feel out of reach, confusing and even impossible. Regardless of whether you're dealing with ongoing mental health concerns, are feeling disconnected after a stressful life change, or just feel stuck, I'm here to help you start building the future you deserve. As an occupational therapist for over ten years who has specialized in mental health I come to this space from a skills-based approach. I work with diverse families and individuals (adults and teenagers 12-17 years old) in a safe and nonjudgemental space.

As a Registered Clinical Psychologist and declared competence in Neuropsychology , I offer comprehensive neuropsychological assessments, psychoeducational assessments, and psychological assessments. I specialize in evaluating conditions such as ADHD, learning disabilities, giftedness, autism, traumatic brain injury (TBI), dementia, and various mental illnesses.
As a Registered Clinical Psychologist and declared competence in Neuropsychology , I offer comprehensive neuropsychological assessments, psychoeducational assessments, and psychological assessments. I specialize in evaluating conditions such as ADHD, learning disabilities, giftedness, autism, traumatic brain injury (TBI), dementia, and various mental illnesses.

Adrienne Krause
Registered Provisional Psychologist, BA, MACP, CCC
3 Endorsed
Serves Area
Not accepting new clients
Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.
Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.

I work with those who feel overwhelmed, oppressed by depression, anxiety, PTSD, Borderline Personality diagnosis. Have you struggled for too long that you are now exhausted? Low confidence, low self-esteem, can't set boundaries, feeling not good-enough, life has become a burden? We help you find relief, ease and clarity. Our goal is to help you enjoy your life, relationships and live freely - free from your mind-prison.
I work with those who feel overwhelmed, oppressed by depression, anxiety, PTSD, Borderline Personality diagnosis. Have you struggled for too long that you are now exhausted? Low confidence, low self-esteem, can't set boundaries, feeling not good-enough, life has become a burden? We help you find relief, ease and clarity. Our goal is to help you enjoy your life, relationships and live freely - free from your mind-prison.

Maybe you’re the one who’s always overthinking, second-guessing yourself, or checking your phone just to feel some reassurance. Maybe you’ve thrown yourself into work, numbed out, or told yourself your feelings don’t matter. But deep down, you know they do.
I work with individuals, couples, and families navigating relationship pain—whether it’s breakups, betrayal, miscommunication, or long-standing family tension. Working toward change can feel overwhelming, but with the right support, growth becomes more possible.
Maybe you’re the one who’s always overthinking, second-guessing yourself, or checking your phone just to feel some reassurance. Maybe you’ve thrown yourself into work, numbed out, or told yourself your feelings don’t matter. But deep down, you know they do.
I work with individuals, couples, and families navigating relationship pain—whether it’s breakups, betrayal, miscommunication, or long-standing family tension. Working toward change can feel overwhelming, but with the right support, growth becomes more possible.

I believe in using a person-centred and holistic approach, meaning I create a plan based on the many factors impacting your day-to-day. My goal is to support you in utilizing your skills to overcome difficult situations, emotions, and challenges. I believe uncovering psychological and behavioural patterns in your life, while emphasizing your values, is key to forming long-lasting positive change. By utilizing my experience in psychology and applied behavioural analysis, I hope to support and empower you throughout your counselling journey.
I believe in using a person-centred and holistic approach, meaning I create a plan based on the many factors impacting your day-to-day. My goal is to support you in utilizing your skills to overcome difficult situations, emotions, and challenges. I believe uncovering psychological and behavioural patterns in your life, while emphasizing your values, is key to forming long-lasting positive change. By utilizing my experience in psychology and applied behavioural analysis, I hope to support and empower you throughout your counselling journey.

I'm a Registered Psychologist, and I believe that healing happens in connection, when we feel truly seen, heard, and supported. I offer individual therapy, EMDR, and psychological assessments. My work is grounded in compassion and collaboration, and each session is tailored to you. I specialize in navigating trauma, grief, anxiety and stress, whether those experiences are recent or rooted in the past. I know that reaching out for support can feel vulnerable, and my goal is to create a safe, welcoming space where you don’t have to go through it alone.
I'm a Registered Psychologist, and I believe that healing happens in connection, when we feel truly seen, heard, and supported. I offer individual therapy, EMDR, and psychological assessments. My work is grounded in compassion and collaboration, and each session is tailored to you. I specialize in navigating trauma, grief, anxiety and stress, whether those experiences are recent or rooted in the past. I know that reaching out for support can feel vulnerable, and my goal is to create a safe, welcoming space where you don’t have to go through it alone.

I strive to offer an accepting, non-judgmental, and safe environment for all my clients. I believe that my clients are the experts in their own lives, therefore, I work with a collaborative approach.
I strive to offer an accepting, non-judgmental, and safe environment for all my clients. I believe that my clients are the experts in their own lives, therefore, I work with a collaborative approach.

Amanda Shimoji
Registered Psychotherapist (Qualifying), MACP, BA
1 Endorsed
Online Only
Waitlist for new clients
What if healing isn’t a destination but a journey that you don’t have to take alone? Life can be tough, and it’s easy to feel disconnected from the person you want to be or from those around you. Whether you’re navigating challenges like anxiety, low self-esteem, or feelings of sadness, or whether you’re new to therapy or continuing your personal growth, this is a space where you are truly welcome. Each person has the inner wisdom to navigate life’s challenges, and I’m here to walk alongside you on your unique journey in a way that works for you.
What if healing isn’t a destination but a journey that you don’t have to take alone? Life can be tough, and it’s easy to feel disconnected from the person you want to be or from those around you. Whether you’re navigating challenges like anxiety, low self-esteem, or feelings of sadness, or whether you’re new to therapy or continuing your personal growth, this is a space where you are truly welcome. Each person has the inner wisdom to navigate life’s challenges, and I’m here to walk alongside you on your unique journey in a way that works for you.
See more therapy options for T2B
How does your Counsellor compare?
Number of Counsellors in T2B
20+
Average cost per session
$192
Counsellors in T2B who prioritize treating:
90% | Anxiety |
83% | Depression |
79% | Relationship Issues |
79% | Stress |
72% | Self Esteem |
69% | Trauma and PTSD |
62% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
78% | Alberta Blue Cross |
72% | Green Shield Canada |
72% | Manulife |
How Counsellors in T2B see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T2B?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.