Therapists in T2C

Photo of Ashley Foster - Fernweh Wellness | Online Therapy the Fern-Way!, Counsellor
Fernweh Wellness | Online Therapy the Fern-Way!
Counsellor
2 Endorsed
Online Only
Ready to embrace a brighter tomorrow? Our compassionate team of therapists is here and accepting new clients right now! If you’re seeking a safe, supportive space to express your thoughts and experiences, you've come to the right place. At Fernweh Wellness, we prioritize the therapeutic relationship, ensuring each client is matched with a therapist who feels like the right fit. At Fernweh Wellness, we believe mental health care should be as unique as you are. Life transitions, ADHD support, trauma processing, school or career challenges, we've got therapists who can help.
Ready to embrace a brighter tomorrow? Our compassionate team of therapists is here and accepting new clients right now! If you’re seeking a safe, supportive space to express your thoughts and experiences, you've come to the right place. At Fernweh Wellness, we prioritize the therapeutic relationship, ensuring each client is matched with a therapist who feels like the right fit. At Fernweh Wellness, we believe mental health care should be as unique as you are. Life transitions, ADHD support, trauma processing, school or career challenges, we've got therapists who can help.
(587) 847-3990 View (587) 847-3990
Photo of Vikki Small - Vikki Small, Begin Psychology, Psychologist, MC, RPsych
Vikki Small, Begin Psychology
Psychologist, MC, RPsych
Calgary, AB T2C
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
(587) 210-2049 View (587) 210-2049
Photo of Kari Buenfeld - Complete Psychological Services, Psychologist, RPsych, CPT, MSc
Complete Psychological Services
Psychologist, RPsych, CPT, MSc
3 Endorsed
Calgary, AB T2C
Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.
Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.
(587) 207-5960 View (587) 207-5960
Photo of Sheri Kalke - Calgary Psychological Services, Psychologist, RPsych
Calgary Psychological Services
Psychologist, RPsych
2 Endorsed
Calgary, AB T2C
Calgary Psychological Services is an inclusive clinic and takes care to provide wellness and a sense of belonging for all. I am a Registered Psychologist specializing in Psychoeducational Assessments, gifted testing, ADHD Assessments (both children and adults) and treating youth with anxiety, depression, and anxiety. I also specialize in helping kids through separation and divorce; we run a special group to help children understand family change.
Calgary Psychological Services is an inclusive clinic and takes care to provide wellness and a sense of belonging for all. I am a Registered Psychologist specializing in Psychoeducational Assessments, gifted testing, ADHD Assessments (both children and adults) and treating youth with anxiety, depression, and anxiety. I also specialize in helping kids through separation and divorce; we run a special group to help children understand family change.
(825) 254-9542 View (825) 254-9542
Photo of Crystal Caneus-Penner - Crystal Clarissa Counselling&Behavioural Supports, Counsellor, MA, CCC
Crystal Clarissa Counselling&Behavioural Supports
Counsellor, MA, CCC
1 Endorsed
Calgary, AB T2C
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(587) 374-0063 View (587) 374-0063
Photo of Dr. Dale Dirkse, Psychologist, PhD
Dr. Dale Dirkse
Psychologist, PhD
Calgary, AB T2C
Not accepting new clients
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.
(587) 402-9638 View (587) 402-9638
Photo of McKenzie Henderson, Psychologist, MACP, BA
McKenzie Henderson
Psychologist, MACP, BA
7 Endorsed
Calgary, AB T2C
I believe in promoting holistic well-being by address all areas of your wellness that may be impacting your current journey. I view mental health as a full picture, rather than an isolated moment. I aim to provide compassionate, evidence-based support for individuals navigating periods of uncertainty, emotional overwhelm, and personal transformation. Whether you're entering a new career, experiencing a major life change, you're feeling stuck, unmotivated, disconnected from your inner values, or relationship concerns, I aim to help create a sense of grounding during life’s pivotal moments.
I believe in promoting holistic well-being by address all areas of your wellness that may be impacting your current journey. I view mental health as a full picture, rather than an isolated moment. I aim to provide compassionate, evidence-based support for individuals navigating periods of uncertainty, emotional overwhelm, and personal transformation. Whether you're entering a new career, experiencing a major life change, you're feeling stuck, unmotivated, disconnected from your inner values, or relationship concerns, I aim to help create a sense of grounding during life’s pivotal moments.
(587) 209-4774 View (587) 209-4774
Photo of Alyssa Edmunds, Psychologist, MSc
Alyssa Edmunds
Psychologist, MSc
Calgary, AB T2C
Waitlist for new clients
For the past 14 years, I have worked and trained in a variety of settings, including children's mental health facilities, schools, hospitals, and private practice. I have enjoyed the rewarding challenges of treating children, adolescents and adults who are struggling with ADHD, autism, anxiety, depression, grief and loss, gender identity issues, personality disorders, substance abuse issues, anger management issues, low self-esteem, and social skills deficits.
For the past 14 years, I have worked and trained in a variety of settings, including children's mental health facilities, schools, hospitals, and private practice. I have enjoyed the rewarding challenges of treating children, adolescents and adults who are struggling with ADHD, autism, anxiety, depression, grief and loss, gender identity issues, personality disorders, substance abuse issues, anger management issues, low self-esteem, and social skills deficits.
(587) 330-4432 View (587) 330-4432
Photo of Kelsi Mader, Registered Social Worker, MSW, RSW
Kelsi Mader
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
Hi there! My name is Kelsi and I am a registered social worker offering virtual sessions to residents of Alberta. I work with individuals ranging from adolescence to older adulthood to navigate life’s changing pressures, situations and relationships. I believe that relationships serve as the foundation to meaningful work, and pride I myself on being a calm, compassionate and firm support during difficult times. As your therapist, I am committed to staying up to date on best practices, all while harnessing inherent strengths that you already hold to help push you towards your goals.
Hi there! My name is Kelsi and I am a registered social worker offering virtual sessions to residents of Alberta. I work with individuals ranging from adolescence to older adulthood to navigate life’s changing pressures, situations and relationships. I believe that relationships serve as the foundation to meaningful work, and pride I myself on being a calm, compassionate and firm support during difficult times. As your therapist, I am committed to staying up to date on best practices, all while harnessing inherent strengths that you already hold to help push you towards your goals.
(587) 600-6094 View (587) 600-6094
Photo of Val Fillier, Psychologist, BA, BEd, MACP
Val Fillier
Psychologist, BA, BEd, MACP
2 Endorsed
Calgary, AB T2C
I am passionate about helping people live a life that is all they imagined it would be. Life is hard and it can sometimes feel like you are alone in your struggles. With the support of the right psychologist/therapist/counsellor, people can begin to heal, grow, and thrive.
I am passionate about helping people live a life that is all they imagined it would be. Life is hard and it can sometimes feel like you are alone in your struggles. With the support of the right psychologist/therapist/counsellor, people can begin to heal, grow, and thrive.
(587) 844-2727 View (587) 844-2727
Photo of Kari Buenfeld, Psychologist, BA, CPT, MSP, RPsych
Kari Buenfeld
Psychologist, BA, CPT, MSP, RPsych
Calgary, AB T2C
Barriers can appear at any time during the journey of life. These barriers may become ongoing or exhausting, and limiting. Our team of specialists offers services that support growth, healing, and fosters your best self without limiting you and further. As a Registered Psychologist, Registered Play Therapist, and expert in assessments and counselling, I, Kari Buenfeld, am dedicated to supporting clients in accessing specialized and effective treatment approaches with myself or an expert therapist in our team. Call today to discuss specifics of our therapist's experiences, qualifications, and services in assessments and counselling!
Barriers can appear at any time during the journey of life. These barriers may become ongoing or exhausting, and limiting. Our team of specialists offers services that support growth, healing, and fosters your best self without limiting you and further. As a Registered Psychologist, Registered Play Therapist, and expert in assessments and counselling, I, Kari Buenfeld, am dedicated to supporting clients in accessing specialized and effective treatment approaches with myself or an expert therapist in our team. Call today to discuss specifics of our therapist's experiences, qualifications, and services in assessments and counselling!
(587) 407-3166 View (587) 407-3166
Photo of Nathalia Cortes - Nathalia @ Fernweh | ADHD, Trauma, Anxiety, Registered Provisional Psychologist, MACP, BA
Nathalia @ Fernweh | ADHD, Trauma, Anxiety
Registered Provisional Psychologist, MACP, BA
2 Endorsed
Online Only
Accepting new clients! Does it feel like everyone else has it figured out - except for you? Do you find it hard to keep up with daily responsibilities, no matter how hard you try? Is it hard to stay organized, focused, or even just motivated some days? I work with adults who have ADHD or wonder if they might. I also support people navigating anxiety, depression, or just feeling overwhelmed by life. I’m trauma-informed and neurodiversity-affirming. I believe therapy should work with your brain, not against it.
Accepting new clients! Does it feel like everyone else has it figured out - except for you? Do you find it hard to keep up with daily responsibilities, no matter how hard you try? Is it hard to stay organized, focused, or even just motivated some days? I work with adults who have ADHD or wonder if they might. I also support people navigating anxiety, depression, or just feeling overwhelmed by life. I’m trauma-informed and neurodiversity-affirming. I believe therapy should work with your brain, not against it.
(639) 307-8466 View (639) 307-8466
Photo of Melanie Fox-Smith, Registered Provisional Psychologist, BA, MC, CHNC, CCC
Melanie Fox-Smith
Registered Provisional Psychologist, BA, MC, CHNC, CCC
Calgary, AB T2C
Are you looking to thrive and not just get by? Do you want to feel better? I approach counselling by addressing your concerns holistically, considering the context of your personal, relational, social and professional life. We will work collaboratively to create a safe, confidential, and supportive dynamic that fosters confidence and greater clarity, enabling you to effect the changes you wish to see. I offer a calm, welcoming, empathic counselling presence and maintain a structured, evidence-based and goal-oriented counselling process.
Are you looking to thrive and not just get by? Do you want to feel better? I approach counselling by addressing your concerns holistically, considering the context of your personal, relational, social and professional life. We will work collaboratively to create a safe, confidential, and supportive dynamic that fosters confidence and greater clarity, enabling you to effect the changes you wish to see. I offer a calm, welcoming, empathic counselling presence and maintain a structured, evidence-based and goal-oriented counselling process.
(587) 210-1067 View (587) 210-1067
Photo of Charmaine Patterson, Clinical Social Work/Therapist, BSW, MSW, RCSW
Charmaine Patterson
Clinical Social Work/Therapist, BSW, MSW, RCSW
Calgary, AB T2C
I have availability Monday, Friday, & Saturday. I am passionate to work with individuals who struggle with anxiety, panic attacks, grief/loss, chronic pain, relationships/friendships, life/work stress, a sense of emptiness, low self-esteem, trauma, regulating intense emotions/mood instability, avoidance, setting boundaries with self and/or others, depression, & personality issues. I help people to reconnect with their inherent inner wisdom & strength by actively listening nonjudgmentally. By being able to laugh at our selves & our patterns we begin the process of healing. Effective Sept. 2025 New Office Location 340 Midpark Way SE
I have availability Monday, Friday, & Saturday. I am passionate to work with individuals who struggle with anxiety, panic attacks, grief/loss, chronic pain, relationships/friendships, life/work stress, a sense of emptiness, low self-esteem, trauma, regulating intense emotions/mood instability, avoidance, setting boundaries with self and/or others, depression, & personality issues. I help people to reconnect with their inherent inner wisdom & strength by actively listening nonjudgmentally. By being able to laugh at our selves & our patterns we begin the process of healing. Effective Sept. 2025 New Office Location 340 Midpark Way SE
(587) 317-5545 View (587) 317-5545
Photo of Jenna Powell, Clinical Social Work/Therapist, MSW, RCSW, TITC-CT
Jenna Powell
Clinical Social Work/Therapist, MSW, RCSW, TITC-CT
7 Endorsed
Calgary, AB T2C
Waitlist for new clients
Hello, I'm Jenna. I am a therapist who is dedicated to supporting individuals navigating trauma, eating disorders, anxiety and burnout. I enjoy working with First Responders, healthcare workers, adults and adolescents, offering a safe and compassionate space where healing or exploration can begin. My approach is grounded in empathy, collaboration and a deep respect for each person's unique journey. In our work together, my goal is to help you feel supported, understood, and empowered to move towards meaningful change.
Hello, I'm Jenna. I am a therapist who is dedicated to supporting individuals navigating trauma, eating disorders, anxiety and burnout. I enjoy working with First Responders, healthcare workers, adults and adolescents, offering a safe and compassionate space where healing or exploration can begin. My approach is grounded in empathy, collaboration and a deep respect for each person's unique journey. In our work together, my goal is to help you feel supported, understood, and empowered to move towards meaningful change.
(825) 250-3493 View (825) 250-3493
Photo of Shane F. Lynch, Psychologist, MA, CCC, CCTP-II, C-DBT, RPsych
Shane F. Lynch
Psychologist, MA, CCC, CCTP-II, C-DBT, RPsych
Calgary, AB T2C
Learning about yourself is an enlightening and important process. Therapy is personal. It’s about your life, passions, desires, and challenges. Finding the right therapist for you is key in your therapeutic success. My strength as a psychologist comes from my ability to build relationships of trust with patients, guiding them on a journey of self-discovery and healing, while leveraging my experience in both clinical assessment and talk-therapy to design an approach that creates momentum.
Learning about yourself is an enlightening and important process. Therapy is personal. It’s about your life, passions, desires, and challenges. Finding the right therapist for you is key in your therapeutic success. My strength as a psychologist comes from my ability to build relationships of trust with patients, guiding them on a journey of self-discovery and healing, while leveraging my experience in both clinical assessment and talk-therapy to design an approach that creates momentum.
(587) 419-6795 View (587) 419-6795
Photo of Brad Muise, Counsellor, MACP, CCC
Brad Muise
Counsellor, MACP, CCC
Calgary, AB T2C
At Aligned Counselling, I have a particular interest in treating depression, anxiety, addictions, life transitions, and helping military spouses, and spouses of oil patch workers, who may be feeling isolated, lonely and sad. I believe that many mental health difficulties stem from a person's thoughts and behaviours not aligning with their needs and goals. This can come about for many reasons, including stress, recent or past trauma, substance abuse, anxiety, depression or other mental health challenges. Seeking help takes enormous courage and I understand it may feel overwhelming or frightening. I'm here to help!
At Aligned Counselling, I have a particular interest in treating depression, anxiety, addictions, life transitions, and helping military spouses, and spouses of oil patch workers, who may be feeling isolated, lonely and sad. I believe that many mental health difficulties stem from a person's thoughts and behaviours not aligning with their needs and goals. This can come about for many reasons, including stress, recent or past trauma, substance abuse, anxiety, depression or other mental health challenges. Seeking help takes enormous courage and I understand it may feel overwhelming or frightening. I'm here to help!
(825) 255-5253 View (825) 255-5253
Photo of Amanda Preston, Registered Social Worker, MPNL, RSW
Amanda Preston
Registered Social Worker, MPNL, RSW
Calgary, AB T2C
I believe mental health is just as important as physical health and believe passionately that when people have someone to listen, they can uncover and understand themselves exponentially. Myself and my staff will come alongside individuals in a compassionate and nonjudgmental way so they feel safe and comfortable sharing their experiences. I support individuals and couples as well as provide parent support for those raising neurodiverse children, such as Autism, ADHD, PDA, Anxiety & FASD. In addition, our clinic offers assessments, OT, SLP, counseling and Dietitian services!
I believe mental health is just as important as physical health and believe passionately that when people have someone to listen, they can uncover and understand themselves exponentially. Myself and my staff will come alongside individuals in a compassionate and nonjudgmental way so they feel safe and comfortable sharing their experiences. I support individuals and couples as well as provide parent support for those raising neurodiverse children, such as Autism, ADHD, PDA, Anxiety & FASD. In addition, our clinic offers assessments, OT, SLP, counseling and Dietitian services!
(587) 603-5828 View (587) 603-5828
Photo of Kaylie Rodriguez - YYC Psychology, Psychologist, MA, RPsyc, CCH, ART
YYC Psychology
Psychologist, MA, RPsyc, CCH, ART
3 Endorsed
Calgary, AB T2C
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
(587) 907-8998 View (587) 907-8998
Photo of Carmen Littlechild, Registered Social Worker, RSW, MSW
Carmen Littlechild
Registered Social Worker, RSW, MSW
3 Endorsed
Calgary, AB T2C
I am a trauma-informed therapist who provides a safe and compassionate space for individuals navigating life's challenges. I approach therapy with cultural sensitivity and deep respect for your unique experiences, honouring your story and the strength it takes to seek support. Together, we'll work to uncover patterns, build resilience, and foster healing in a way that aligns with your values and goals. My practice is rooted in creating a supportive and collaborative environment where you feel heard and empowered to explore new perspectives.
I am a trauma-informed therapist who provides a safe and compassionate space for individuals navigating life's challenges. I approach therapy with cultural sensitivity and deep respect for your unique experiences, honouring your story and the strength it takes to seek support. Together, we'll work to uncover patterns, build resilience, and foster healing in a way that aligns with your values and goals. My practice is rooted in creating a supportive and collaborative environment where you feel heard and empowered to explore new perspectives.
(587) 782-4277 View (587) 782-4277

See more therapy options for T2C

How does your Counsellor compare?

Number of Counsellors in T2C

60+

Average cost per session

$200

Counsellors in T2C who prioritize treating:

97% Anxiety
89% Depression
84% Relationship Issues
84% Stress
82% Self Esteem
77% Trauma and PTSD
76% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

72% Green Shield Canada
69% Canada Life | Great-West Life
63% Blue Cross

How Counsellors in T2C see their clients

79% In Person and Online
21% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in T2C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.