Therapists in Brampton, ON

Photo of Change is About Choices Counseling Services, Registered Social Worker in Brampton, ON
Change is About Choices Counseling Services
Registered Social Worker, R, B
Verified Verified
Brampton, ON L6R
Benefits of Counselling Giving you the time and space to work through personal or relationship issues.Promotes healthy emotions and reduces stress . Reach your goals by learning new behavior strategies. Learn to understand yourself and loved ones . Speak to a professional about what's important to you without judgment. Helps you feel hopeful and not alone
Benefits of Counselling Giving you the time and space to work through personal or relationship issues.Promotes healthy emotions and reduces stress . Reach your goals by learning new behavior strategies. Learn to understand yourself and loved ones . Speak to a professional about what's important to you without judgment. Helps you feel hopeful and not alone
(289) 207-5632 View (289) 207-5632
Photo of First Step Men's Therapy, Registered Psychotherapist (Qualifying) in Brampton, ON
First Step Men's Therapy
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
Brampton, ON L6X  (Online Only)
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
(289) 312-4660 View (289) 312-4660
Photo of Anjali Badwal, Pre-Licensed Professional in Brampton, ON
Anjali Badwal
Pre-Licensed Professional
Verified Verified
7 Endorsed
Brampton, ON L6Y
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.
(289) 796-1180 View (289) 796-1180
Photo of Cognitive Resilience Counselling Clinic, Registered Psychotherapist in Brampton, ON
Cognitive Resilience Counselling Clinic
Registered Psychotherapist, RPQ, RBT, RSW, MSW
Verified Verified
2 Endorsed
Brampton, ON L6R
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
(289) 778-3851 View (289) 778-3851
Photo of Avdeep Bahra, Occupational Therapist in Brampton, ON
Avdeep Bahra
Occupational Therapist, MSc OT
Verified Verified
Brampton, ON L6S
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. Trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You often find yourself people-pleasing or trying to be perfect. If you long to feel heard, create change in your health, life, relationships or purpose, feel free to reach out. Accepting new clients Sept 2023.
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. Trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You often find yourself people-pleasing or trying to be perfect. If you long to feel heard, create change in your health, life, relationships or purpose, feel free to reach out. Accepting new clients Sept 2023.
(647) 952-6047 View (647) 952-6047
Photo of Karlene Grant, Registered Social Worker in Brampton, ON
Karlene Grant
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6W
Karlene Grant has been working as a social worker/therapist for over 25 years and is registered with the College of Social Workers and Social Service Workers. My approach is one of care, compassion & professionalism. Services: Workshops, Groups, Individual, Couple & Family therapy. Our unique workshop series are designed to get you to a better place. Over the course of 2 months we provide you with the tools & support to make lasting change in your life! Some topics include: Stress Management, Self Worth & Acceptance, Self Care & Confidence. Groups start January 2023. Follow on social media at The.how.to.workshops
Karlene Grant has been working as a social worker/therapist for over 25 years and is registered with the College of Social Workers and Social Service Workers. My approach is one of care, compassion & professionalism. Services: Workshops, Groups, Individual, Couple & Family therapy. Our unique workshop series are designed to get you to a better place. Over the course of 2 months we provide you with the tools & support to make lasting change in your life! Some topics include: Stress Management, Self Worth & Acceptance, Self Care & Confidence. Groups start January 2023. Follow on social media at The.how.to.workshops
(647) 560-8657 View (647) 560-8657
Photo of Ruban Kaur, Registered Psychotherapist in Brampton, ON
Ruban Kaur
Registered Psychotherapist, MA cand, RP (Q)
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
Life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like. By connecting with a therapist, you are taking important first steps towards change and growth you would like to see within yourself.
Life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like. By connecting with a therapist, you are taking important first steps towards change and growth you would like to see within yourself.
(289) 805-6707 View (289) 805-6707
Photo of Marty Lampkin - Bri Counselling, Registered Social Worker in Brampton, ON
Marty Lampkin - Bri Counselling
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Brampton, ON L6W  (Online Only)
Marty Lampkin (she/her) is a compassionate and dedicated counsellor, clinical social worker, Professor and social justice advocate who grounds her practice in an Anti-oppression, Anti-colonial and decolonizing methods. I firmly believes that interlocking systems of oppression ingrained in our society contribute to personal life challenges children, youth and adults experience. As a counsellor I work to explore these intersections through a holistic perspective to help clients recognize their strength and resilience to reach their personal goals.
Marty Lampkin (she/her) is a compassionate and dedicated counsellor, clinical social worker, Professor and social justice advocate who grounds her practice in an Anti-oppression, Anti-colonial and decolonizing methods. I firmly believes that interlocking systems of oppression ingrained in our society contribute to personal life challenges children, youth and adults experience. As a counsellor I work to explore these intersections through a holistic perspective to help clients recognize their strength and resilience to reach their personal goals.
(289) 275-6515 View (289) 275-6515
Photo of Sumara Riaz, Registered Psychotherapist (Qualifying) in Brampton, ON
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH, MACP
Verified Verified
3 Endorsed
Brampton, ON L6S  (Online Only)
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.
(289) 806-5015 View (289) 806-5015
Photo of Sarmeet Multani, Registered Psychotherapist in Brampton, ON
Sarmeet Multani
Registered Psychotherapist, RP, MA
Verified Verified
5 Endorsed
Brampton, ON L6R  (Online Only)
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
(289) 302-5637 View (289) 302-5637
Photo of Dr. Mareena Wesley - Carpenter Psychology, Psychologist in Brampton, ON
Dr. Mareena Wesley - Carpenter Psychology
Psychologist, PhD, CPsych
Verified Verified
Brampton, ON L6Y  (Online Only)
Dr. Mareena Wesley is a psychologist under the supervision of Dr. Naomi Carpenter at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
Dr. Mareena Wesley is a psychologist under the supervision of Dr. Naomi Carpenter at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
(289) 275-4238 View (289) 275-4238
Photo of Sharissa Woon Sam, Registered Psychotherapist (Qualifying) in Brampton, ON
Sharissa Woon Sam
Registered Psychotherapist (Qualifying)
Verified Verified
Brampton, ON L6S
I am a committed psychotherapist intern with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, I create a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. I have a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. As an intern, I am open to expanding her skills and working with individuals from various walks of life. I adopt an integrative approach to therapy.
I am a committed psychotherapist intern with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, I create a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. I have a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. As an intern, I am open to expanding her skills and working with individuals from various walks of life. I adopt an integrative approach to therapy.
(289) 769-9525 View (289) 769-9525
Photo of Trauma Addiction Therapy - Toronto, Registered Psychotherapist (Qualifying) in Brampton, ON
Trauma Addiction Therapy - Toronto
Registered Psychotherapist (Qualifying), MA
Verified Verified
Brampton, ON L6R  (Online Only)
You’re anxious. You’re afraid. And perhaps you’re addicted to whatever distracts you, even for a moment: pills or alcohol or electronic devices that promise human contact but never quite deliver. Sometimes you feel okay, for a day or two, but then the pain and the loneliness all come flooding back. You find yourself wondering if anyone really understands you, if anyone would really love you if they knew the real you. That’s because you secretly carry shame about the things you’ve done, who didn’t love you, who you are, or about what happened to you.
You’re anxious. You’re afraid. And perhaps you’re addicted to whatever distracts you, even for a moment: pills or alcohol or electronic devices that promise human contact but never quite deliver. Sometimes you feel okay, for a day or two, but then the pain and the loneliness all come flooding back. You find yourself wondering if anyone really understands you, if anyone would really love you if they knew the real you. That’s because you secretly carry shame about the things you’ve done, who didn’t love you, who you are, or about what happened to you.
(289) 212-6676 View (289) 212-6676
Photo of Willa Whiteman-Saunders, Registered Social Worker in Brampton, ON
Willa Whiteman-Saunders
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6X  (Online Only)
As a psychotherapist with over 26 years of experience working with children, adolescents, and families, I have developed a deep understanding of the unique challenges individuals and families face today. I approach therapy from a culturally sensitive perspective, recognizing and respecting the diversity of backgrounds and experiences each client brings. If you or a family member is struggling with anxiety, depression, life transition, grief, and other concerns, I can help.
As a psychotherapist with over 26 years of experience working with children, adolescents, and families, I have developed a deep understanding of the unique challenges individuals and families face today. I approach therapy from a culturally sensitive perspective, recognizing and respecting the diversity of backgrounds and experiences each client brings. If you or a family member is struggling with anxiety, depression, life transition, grief, and other concerns, I can help.
(289) 276-6862 View (289) 276-6862
Photo of Little Black Rose Family Services, Registered Psychotherapist in Brampton, ON
Little Black Rose Family Services
Registered Psychotherapist
Verified Verified
2 Endorsed
Brampton, ON L6P
I provide Psychotherapy to families and individuals facing challenging or traumatic life situations. It can be distressing for individuals during these times. If you are feeling helpless,alone, confused and overwhelmed with your situation, I am familiar with these debilitating pain and overwhelming emotions. I would like to help you get through this and be empowered. Parenting is another challenge. Parenting a strong willed child with challenging behaviours can be frustrating. Parents need support and someone who will help them to guide the child in turning those negative behaviours into positives.I am committed to affect change.
I provide Psychotherapy to families and individuals facing challenging or traumatic life situations. It can be distressing for individuals during these times. If you are feeling helpless,alone, confused and overwhelmed with your situation, I am familiar with these debilitating pain and overwhelming emotions. I would like to help you get through this and be empowered. Parenting is another challenge. Parenting a strong willed child with challenging behaviours can be frustrating. Parents need support and someone who will help them to guide the child in turning those negative behaviours into positives.I am committed to affect change.
(289) 273-8479 View (289) 273-8479
Photo of Sharon Obiye, Registered Social Worker in Brampton, ON
Sharon Obiye
Registered Social Worker, Bsc, MSW, RSW
Verified Verified
3 Endorsed
Brampton, ON L6Z  (Online Only)
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
(289) 513-3653 View (289) 513-3653
Photo of Thelma Abankwa, Registered Social Worker in Brampton, ON
Thelma Abankwa
Registered Social Worker
Verified Verified
Brampton, ON L7A  (Online Only)
Currently accepting clients! Together, let’s determine the “why” behind what has brought you to reach out. While I don’t have all the answers as a fellow human, we will work together to dig deep and determine the root pain that has led to the symptoms you are experiencing. I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Let’s unpack this together!
Currently accepting clients! Together, let’s determine the “why” behind what has brought you to reach out. While I don’t have all the answers as a fellow human, we will work together to dig deep and determine the root pain that has led to the symptoms you are experiencing. I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Let’s unpack this together!
(289) 768-8211 View (289) 768-8211
Photo of Sweavan Troy White, Registered Social Worker in Brampton, ON
Sweavan Troy White
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6T  (Online Only)
As a Professional Counselor and Clinical Social Worker for over 12 years, I have spent much of my career working with teenagers, adults and families in various settings such as Probation and Parole Services, community agencies and treatment centres. I am highly skilled compassionate, empathetic and solution focused Clinician who is looking forward to work with you build confidence in your own abilities, learn new skills, eliminate problem behaviors, restore hope and regain control thus achieving your goals. I welcome the opportunity to work together with you, to achieve the level of functioning you desire.
As a Professional Counselor and Clinical Social Worker for over 12 years, I have spent much of my career working with teenagers, adults and families in various settings such as Probation and Parole Services, community agencies and treatment centres. I am highly skilled compassionate, empathetic and solution focused Clinician who is looking forward to work with you build confidence in your own abilities, learn new skills, eliminate problem behaviors, restore hope and regain control thus achieving your goals. I welcome the opportunity to work together with you, to achieve the level of functioning you desire.
(289) 272-1262 View (289) 272-1262
Photo of Fema Jacob @ Psychotherapy for You, Registered Social Worker in Brampton, ON
Fema Jacob @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
(289) 312-3208 View (289) 312-3208
Photo of Ashley Bernardi, Registered Social Worker in Brampton, ON
Ashley Bernardi
Registered Social Worker, BA, MSW, RSW
Verified Verified
5 Endorsed
Brampton, ON L6Z  (Online Only)
Are you a teen struggling with anxiety, depression, complicated relationships with family or friends? Do you have difficulty feeling connected to the people around you, or difficulty feeling like you fit in or have your place in the world figured out? Is it difficult for you to feel like your life has meaning or purpose? Are you a parent struggling to connect with your adolescent children? Do you feel like your attempts to connect result in further conflict? I work with adolescents and young adults to support healthy coping and navigate life’s transitions related to independence, education, employment, and relationships.
Are you a teen struggling with anxiety, depression, complicated relationships with family or friends? Do you have difficulty feeling connected to the people around you, or difficulty feeling like you fit in or have your place in the world figured out? Is it difficult for you to feel like your life has meaning or purpose? Are you a parent struggling to connect with your adolescent children? Do you feel like your attempts to connect result in further conflict? I work with adolescents and young adults to support healthy coping and navigate life’s transitions related to independence, education, employment, and relationships.
(289) 203-1128 View (289) 203-1128

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
84% Self Esteem
82% Relationship Issues
81% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.