Therapists in Milton, ON
Fizzah Rizvi
Registered Psychotherapist, MA, MSc, CCTP
Verified Verified
5 Endorsed
Milton, ON L9T (Online Only)
Our struggles with life and mental health often make us forget how to offer compassion and kindness to ourselves. While we "demonize" our body's response to seemingly easy "routine" functions, therapy can help us understand & recognize how our experiences have shaped our survival strategies and ways of being. My practice is grounded in my work in community-based mental health programs, as well as lived experience of systemic issues. I draw on EMDR, internal family systems, somatic and anti-oppressive approaches, based on the individual/couple's needs. I have specialized training in working with trauma, abuse and relationships.
Our struggles with life and mental health often make us forget how to offer compassion and kindness to ourselves. While we "demonize" our body's response to seemingly easy "routine" functions, therapy can help us understand & recognize how our experiences have shaped our survival strategies and ways of being. My practice is grounded in my work in community-based mental health programs, as well as lived experience of systemic issues. I draw on EMDR, internal family systems, somatic and anti-oppressive approaches, based on the individual/couple's needs. I have specialized training in working with trauma, abuse and relationships.
Are you wanting to make a change in your life to improve your wellbeing? Have you found it difficult to see progress even though you’ve tried a lot of self-help tips and perhaps even therapy before? Fortunately, ISTDP is an advanced psychotherapy approach that has shown to be effective in treating mental health issues that are resistant to other forms of therapy. This evidence-based approach can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
Are you wanting to make a change in your life to improve your wellbeing? Have you found it difficult to see progress even though you’ve tried a lot of self-help tips and perhaps even therapy before? Fortunately, ISTDP is an advanced psychotherapy approach that has shown to be effective in treating mental health issues that are resistant to other forms of therapy. This evidence-based approach can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
Shahnaz Jafarzadeh
Registered Social Worker, MEd, MSW, RSW
Verified Verified
8 Endorsed
Milton, ON L9T
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
Now Offering: Walk and Talk Therapy! You are ready to create change in your life. You may feel alone and not sure where to begin. I will walk along side you and teach you the skills to empower yourself, to explore how you can move forward and live more fully. I work from a culturally responsive, anti oppressive, strengths based focus. My focus is on providing you with tools that will allow you enhance your life.
Now Offering: Walk and Talk Therapy! You are ready to create change in your life. You may feel alone and not sure where to begin. I will walk along side you and teach you the skills to empower yourself, to explore how you can move forward and live more fully. I work from a culturally responsive, anti oppressive, strengths based focus. My focus is on providing you with tools that will allow you enhance your life.
Dr. Kerris Oates
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
I have a passion for helping people attain optimal mental health, thru improved coping with life stressors/experiences and also personal healing/growth. Basically, I want to help you (or your child) thrive! I have extensive training and experience with a broad range of issues and treatment modalities. I am certified with the College of Psychologists of Ontario in the areas of Clinical & Counselling Psychology (both assessment & treatment) for Adults, Couples, Adolescents and Children. My approach is tailored for each unique client and also allows for the integration of spiritual issues into therapy when appropriate and desired.
I have a passion for helping people attain optimal mental health, thru improved coping with life stressors/experiences and also personal healing/growth. Basically, I want to help you (or your child) thrive! I have extensive training and experience with a broad range of issues and treatment modalities. I am certified with the College of Psychologists of Ontario in the areas of Clinical & Counselling Psychology (both assessment & treatment) for Adults, Couples, Adolescents and Children. My approach is tailored for each unique client and also allows for the integration of spiritual issues into therapy when appropriate and desired.
Have you tried therapy before for PTSD and trauma symptoms and found you hit a plateau, as if something was missing? Are you looking for a different approach? Do you suspect your trauma experience(s) may be impacting your sexual expression - like having low desire, dissociating during intimacy, or struggling to enjoy pleasure? Have you been diagnosed with things like anxiety or panic disorder, or BPD, but think these are a result of your trauma? Or, perhaps you are feeling as though watching porn or seeking sex has gotten out of control and you are looking for someone to talk to about it who isn't going to shame you.
Have you tried therapy before for PTSD and trauma symptoms and found you hit a plateau, as if something was missing? Are you looking for a different approach? Do you suspect your trauma experience(s) may be impacting your sexual expression - like having low desire, dissociating during intimacy, or struggling to enjoy pleasure? Have you been diagnosed with things like anxiety or panic disorder, or BPD, but think these are a result of your trauma? Or, perhaps you are feeling as though watching porn or seeking sex has gotten out of control and you are looking for someone to talk to about it who isn't going to shame you.
Satinder Dhaliwal Brar
Registered Psychotherapist, BSc, MSc, RP, AccFM
Verified Verified
3 Endorsed
Milton, ON L9T
Welcome to the most important step of therapy - deciding to reach out for help and support to make the changes you need in your life. Counseling couples, families and individuals for over ten years gives me the experience to provide my clients with support, encouragement and guidance. My goal is to empower my clients to improve their emotional well-being, enhance their ability to engage in healthy interpersonal relationships and to provide them with the tools necessary to live their best lives. I facilitate a safe therapeutic space understanding unique cultural backgrounds, in which my clients can explore their relational patterns and develop acheivable goals.
Welcome to the most important step of therapy - deciding to reach out for help and support to make the changes you need in your life. Counseling couples, families and individuals for over ten years gives me the experience to provide my clients with support, encouragement and guidance. My goal is to empower my clients to improve their emotional well-being, enhance their ability to engage in healthy interpersonal relationships and to provide them with the tools necessary to live their best lives. I facilitate a safe therapeutic space understanding unique cultural backgrounds, in which my clients can explore their relational patterns and develop acheivable goals.
Lauren Chicorli
Registered Psychotherapist, BA, RP
Verified Verified
5 Endorsed
Milton, ON L0P
Not accepting new clients
I am experienced in supporting a variety of needs and challenges such as emotional dysregulation, anxiety, ADHD, Selective Mutism and OCD. I specialize in supporting children to regulate emotions and increase positive behaviour. Working with parents, I will help you to build upon your confidence and capacity to support your children through times of distress. I can help to build and repairing bridges with in your family to increase connections and positive interactions with each other.
I am experienced in supporting a variety of needs and challenges such as emotional dysregulation, anxiety, ADHD, Selective Mutism and OCD. I specialize in supporting children to regulate emotions and increase positive behaviour. Working with parents, I will help you to build upon your confidence and capacity to support your children through times of distress. I can help to build and repairing bridges with in your family to increase connections and positive interactions with each other.
Connecting with a therapist can be a challenging first step. Lesley would be honoured to journey along side you on your path to healing and well-being.
Connecting with a therapist can be a challenging first step. Lesley would be honoured to journey along side you on your path to healing and well-being.
As a Registered Social Worker and a Therapist, I'm deeply committed to assisting individuals throughout their journey of pregnancy, postpartum, and parenthood. My passion lies in supporting women as they navigate life transitions and evolving relationships. Additionally, I work with those feeling isolated and seeking to better understand themselves and their emotions. Fluency in Urdu and Punjabi equips me to provide inclusive counselling services tailored to diverse South Asian populations.
As a Registered Social Worker and a Therapist, I'm deeply committed to assisting individuals throughout their journey of pregnancy, postpartum, and parenthood. My passion lies in supporting women as they navigate life transitions and evolving relationships. Additionally, I work with those feeling isolated and seeking to better understand themselves and their emotions. Fluency in Urdu and Punjabi equips me to provide inclusive counselling services tailored to diverse South Asian populations.
Garion Sparks-Austin Social Work Professional Corp
Registered Social Worker, BSW, RSW
Verified Verified
2 Endorsed
Milton, ON L9T
Life is far from a linear adventure. It unfolds in unexpected ways, presenting a myriad of challenges and opportunities for growth. We recognize that facing these challenges alone can be overwhelming, and that's where our team comes in. At Co & Associates, we believe in the power of a supportive community and the transformative effects of professional therapeutic intervention. Our collective is comprised of skilled & compassionate Associates, each bringing a unique set of skills, experiences, and perspectives to the therapeutic space. By drawing on our diverse expertise, we strive to create a tailored and effective experience.
Life is far from a linear adventure. It unfolds in unexpected ways, presenting a myriad of challenges and opportunities for growth. We recognize that facing these challenges alone can be overwhelming, and that's where our team comes in. At Co & Associates, we believe in the power of a supportive community and the transformative effects of professional therapeutic intervention. Our collective is comprised of skilled & compassionate Associates, each bringing a unique set of skills, experiences, and perspectives to the therapeutic space. By drawing on our diverse expertise, we strive to create a tailored and effective experience.
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Suntree Wellness
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
Milton Psychotherapy Centre-Accepting New Clients
RSSW, MA
Verified Verified
1 Endorsed
Milton, ON L9T
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Bliss Milton Counselling + Psychotherapy
Registered Social Worker, MSW
Verified Verified
Milton, ON L9T
Are you open to self-exploration and growth, are you seeking support with navigating life's challenges or are you looking for a way to live your life more fully? At Bliss, we specialize in improving the relationship our clients have with themselves and others. We're here to unpack addiction or substance use, anxiety, communication, conflict, depression, grief, life changes, parenting and caregiving, sexual desires and intimacy, stress, trauma, and more. Using anti-oppressive, community driven and evidence-based approaches, you will learn new perspectives, build deeper connections, and find the motivation to embrace change.
Are you open to self-exploration and growth, are you seeking support with navigating life's challenges or are you looking for a way to live your life more fully? At Bliss, we specialize in improving the relationship our clients have with themselves and others. We're here to unpack addiction or substance use, anxiety, communication, conflict, depression, grief, life changes, parenting and caregiving, sexual desires and intimacy, stress, trauma, and more. Using anti-oppressive, community driven and evidence-based approaches, you will learn new perspectives, build deeper connections, and find the motivation to embrace change.
Are you struggling to find your happiness? Are you struggling with racing thoughts, never-ending stress, or low mood that is impacting your ability to engage in life? Are relationships unfulfilling and strained? Are you finally ready to find your inner strength and take control over your emotions and behaviours? We are so excited to help.
Are you struggling to find your happiness? Are you struggling with racing thoughts, never-ending stress, or low mood that is impacting your ability to engage in life? Are relationships unfulfilling and strained? Are you finally ready to find your inner strength and take control over your emotions and behaviours? We are so excited to help.
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
I am here to welcome and support you through your therapeutic journey, whatever that may mean to you - we can figure it out together. I believe that we are the experts of our own lives but together we can discover meaning behind challenging events and work through any unprocessed emotions while I provide you with a nonjudgmental, empathetic, safe space. I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Child and Youth Care from Toronto Metropolitan University. I specialize in working with young adults, teens and children.
I am here to welcome and support you through your therapeutic journey, whatever that may mean to you - we can figure it out together. I believe that we are the experts of our own lives but together we can discover meaning behind challenging events and work through any unprocessed emotions while I provide you with a nonjudgmental, empathetic, safe space. I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Child and Youth Care from Toronto Metropolitan University. I specialize in working with young adults, teens and children.
Michelle Brans
Registered Psychotherapist, MACP, RP, OAMHP
Verified Verified
4 Endorsed
Milton, ON L9T
We support Teens & Adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support you to a healthier, happier life.
We support Teens & Adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support you to a healthier, happier life.
Connection and processing your hurts and questions can be one of the most productive ways we grow and move forward. If you want to work with someone who is passionate about helping you in your journey to gain balance and meet goals I would love to talk to you about counselling being the right next step. Different situations and different personalities lend themselves to different types of therapies so I work with you to create an individualized plan that is best suited for your personal needs and situation.
Connection and processing your hurts and questions can be one of the most productive ways we grow and move forward. If you want to work with someone who is passionate about helping you in your journey to gain balance and meet goals I would love to talk to you about counselling being the right next step. Different situations and different personalities lend themselves to different types of therapies so I work with you to create an individualized plan that is best suited for your personal needs and situation.
Hello! I’m Anthony Fallico, and I am thrilled to be a Psychology Resident at The Mindful Living Centre, serving clients in both Oakville and Milton. As a therapist, my goals are to help adults navigate their unique challenges and find their paths to well-being. My approach is person-centered and collaborative, aiming to uncover hidden aspects of my clients’ lives to help them recognize and understand their thought and behavior patterns. I believe in empowering individuals by validating their experiences while offering direct and compassionate guidance.
Hello! I’m Anthony Fallico, and I am thrilled to be a Psychology Resident at The Mindful Living Centre, serving clients in both Oakville and Milton. As a therapist, my goals are to help adults navigate their unique challenges and find their paths to well-being. My approach is person-centered and collaborative, aiming to uncover hidden aspects of my clients’ lives to help them recognize and understand their thought and behavior patterns. I believe in empowering individuals by validating their experiences while offering direct and compassionate guidance.
Candice Hamilton-Miller
Registered Psychotherapist, MSc, BSc, BA, RP
Verified Verified
13 Endorsed
Milton, ON L9T
Current Promo for our Intern level therapist- “Summer Try before you Buy”, get 2 free sessions with an Intern (conditions apply). CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy.
Current Promo for our Intern level therapist- “Summer Try before you Buy”, get 2 free sessions with an Intern (conditions apply). CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy.
Estefano Xavier Ampuero
Registered Psychotherapist, MA
Verified Verified
Milton, ON L9T (Online Only)
My ideal client is someone who identifies within the LGBTQIA2+ - community. I'm providing services for the wider GTA region for people who are struggling to find connections, are dealing with oppressive families/systems and would like to get more our of their everyday routine, by setting achievable goals. Let's unpack our shared stories and change the narrative into one of empowerment, crafting a road ahead that looks enjoyable enough to take the first step towards it.
My ideal client is someone who identifies within the LGBTQIA2+ - community. I'm providing services for the wider GTA region for people who are struggling to find connections, are dealing with oppressive families/systems and would like to get more our of their everyday routine, by setting achievable goals. Let's unpack our shared stories and change the narrative into one of empowerment, crafting a road ahead that looks enjoyable enough to take the first step towards it.
I am passionate about the field of psychotherapy because I believe it can help people heal, recover, and restore to optimal functioning. I find immense meaning and contentment in helping people overcome mental health challenges and thrive in life. You are the expert of your life and I can come alongside and be your helper to create awareness of the underlying issues and its manifestation as symptoms. I provide the space to unwind yourself, help you with tools and practices to overcome your stuckness and move towards your goals.
I am passionate about the field of psychotherapy because I believe it can help people heal, recover, and restore to optimal functioning. I find immense meaning and contentment in helping people overcome mental health challenges and thrive in life. You are the expert of your life and I can come alongside and be your helper to create awareness of the underlying issues and its manifestation as symptoms. I provide the space to unwind yourself, help you with tools and practices to overcome your stuckness and move towards your goals.
Alexandra Hajas
Registered Psychotherapist, HBa, MaC P, RP
Verified Verified
3 Endorsed
Milton, ON L9T
Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.
Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.
Hiba Chughtai
Registered Psychotherapist (Qualifying), BA, MSc
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
As a dedicated and compassionate therapist, I am passionate about empowering individuals to achieve mental wellness and resilience. With extensive experience in cognitive-behavioural (CBT) and mindfulness-based approaches, I have helped clients overcome a range of mental health challenges, from anxiety and depression to trauma and relationship issues. My approach is rooted in a deep understanding of the intricate relationships between thoughts, emotions, and behaviours. I work collaboratively with clients to identify and challenge limiting beliefs, develop coping skills, and cultivate mindfulness practices.
As a dedicated and compassionate therapist, I am passionate about empowering individuals to achieve mental wellness and resilience. With extensive experience in cognitive-behavioural (CBT) and mindfulness-based approaches, I have helped clients overcome a range of mental health challenges, from anxiety and depression to trauma and relationship issues. My approach is rooted in a deep understanding of the intricate relationships between thoughts, emotions, and behaviours. I work collaboratively with clients to identify and challenge limiting beliefs, develop coping skills, and cultivate mindfulness practices.
See more therapy options for Milton
How does your Counsellor compare?
Number of Counsellors in Milton, ON
300+
Average cost per session
$160
Counsellors in Milton, ON who prioritize treating:
96% | Anxiety |
89% | Depression |
81% | Self Esteem |
79% | Relationship Issues |
78% | Stress |
75% | Coping Skills |
65% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
73% | SunLife |
69% | Green Shield Canada |
68% | Manulife |
How Counsellors in Milton, ON see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Milton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.