Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Brampton, ON L6S

Photo of Sumara Riaz, Registered Psychotherapist, MSc, ADMH, MACP

As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, trauma, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. l am also enthusiastic to help couples who are having difficulties in their relationship and want to change their relationship into a beautiful, enriching, and fulfilling.

I believe in providing a safe and nonjudgmental space for individuals who are going through difficult phases of their lives and need support in order to live a happy, rich, and meaningful life. I am adherent to providing an integrated therapy, using CBT, ACT, and mindfulness techniques according to the specific needs and personality style of the clients.

I am passionate to help women who are going through life transitions and are finding it tough to cope. If you are the one who is struggling with any of these issues, please step forward and ask for help. I know it’s not easy, but you can do this. I can provide psychotherapy services in English, Urdu, Hindi, and Punjabi.

Call or Email Sumara Riaz now for a free 15 minute consultation - (289) 806-5015

My Practice at a Glance

Available online only

Brampton, ON L6S

(289) 806-5015

Joseph Wong and Associates Counselling Canada

Markham, ON L3S

I offer online sessions with the comfort of your own home. I am available most weekdays and on Saturday.

I specialize in Anxiety, Depression and Relationship Issues

$160 Per Session, I accept insurance

I see individuals, couples and groups

I work through trauma informed lens and I am here to support you with your challenging emotions, behaviours, and situations.

Let's Connect (289) 806-5015

My Practice at a Glance

Available online only

Brampton, ON L6S

(289) 806-5015

Joseph Wong and Associates Counselling Canada

Markham, ON L3S

I offer online sessions with the comfort of your own home. I am available most weekdays and on Saturday.

I specialize in Anxiety, Depression and Relationship Issues

$160 Per Session, I accept insurance

I see individuals, couples and groups

I work through trauma informed lens and I am here to support you with your challenging emotions, behaviours, and situations.

Finances

Fees

Individual Sessions $160
Couple Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Paypal, Visa

Insurance

Medavie Blue Cross

You can add your payment information in the booking app and the fee will be charged after every session.

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call or Email me for a free 15 minute consultation now - (289) 806-5015

You can add your payment information in the booking app and the fee will be charged after every session.

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call or Email me for a free 15 minute consultation now - (289) 806-5015

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13539 Sumara Riaz

Education and Years In Practice

In Practice for 6 years

Attended Yorkville University, Masters of Counselling Psychology, Graduated 2023

Additional Credentials

Licensed by Province of Ontario / 13539

Certificate from Addiction and Mental Health 2019

Certificate from Applied Suicide Intervention Skills Training 2019

I have 5 years of experience helping adults, teens, and couples in crisis. I am licensed in Ontario, Canada and hold additional certification in Gottman Method for couples.

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call or Email me for a free 15 minute consultation now - (289) 806-5015

I have 5 years of experience helping adults, teens, and couples in crisis. I am licensed in Ontario, Canada and hold additional certification in Gottman Method for couples.

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call or Email me for a free 15 minute consultation now - (289) 806-5015

Specialties and Expertise

Top Specialties

Anxiety
Depression
Relationship Issues

Expertise

Anger Management
Behavioural Issues
Career Guidance
Coping Skills
Domestic Violence
Emotional Disturbance
Family Conflict
Life Coaching
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Sleep or Insomnia
Spirituality
Stress
Thinking Disorders
Women's Issues

I am a trauma informed therapist who can help with depression, anxiety, anger management, relationship problems, attachment styles, and emotional regulation. The treatment plan always depends on the severity and specificity of the problem. Typically it takes 9-12 sessions in feeling better and achieve goals.

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call or Email me for a free 15 minute consultation now - (289) 806-5015

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call or Email me for a free 15 minute consultation now - (289) 806-5015

3 Endorsements

Uzma Hassan

Registered Psychotherapist (Qualifying), MA

Sumara is a gentle, kind-hearted person and always works toward the betterment of her clients psychological health.

Shalyn Dussiaume Counselling

Registered Psychotherapist, MA, RP

She is a kind, intelligent, and strong person which makes her a caring and effective counsellor.

Christie Noua-Tiemani

Registered Psychotherapist, MA, MSc, BScH, RHN, RP

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Ethnicity

Asian

I also speak

Hindi ,

Punjabi ,

Urdu

Religion

Muslim

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Ethnicity

Asian

I also speak

Hindi ,

Punjabi ,

Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Culturally Sensitive
Hypnotherapy
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Strength-Based

I use ACT, CBT, CFT, mindfulness, DBT, and trauma informed treatment. We will start by recognising various issues that are bothering you at the moment, make appropriate goals to achieve relatable changes, formulate a treatment plan, and start working collaboratively till the client feels they are doing better and have achieved their goals.

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call or Email me for a free 15 minute consultation now - (289) 806-5015

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call or Email me for a free 15 minute consultation now - (289) 806-5015

Location

Primary Location

Brampton, ON L6S

(289) 806-5015

Email me

My website

Additional Location

Joseph Wong and Associates Counselling Canada

Markham, ON L3S

(289) 806-5015

Nearby Areas

Towns/Cities

Postal Codes

I offer online sessions with the comfort of your own home. I am available most weekdays and on Saturday.

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call for a free consultation now - (289) 806-5015

I offer online sessions with the comfort of your own home. I am available most weekdays and on Saturday.

Sumara Riaz

Registered Psychotherapist, MSc, ADMH, MACP

Call for a free consultation now - (289) 806-5015