Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH
Verified by Psychology Today
1 Endorsed
Brampton, ON L6S
Let's Connect (289) 806-5015 x711
As being a woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I am currently a practicum student of Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.
I believe in providing a safe and nonjudgmental space for individuals who are going through difficult phases of their lives and need support in order to live a happy, rich, and meaningful life. I am adherent to providing an integrated therapy, using CBT, ACT, and mindfulness techniques according to the specific needs and personality style of the clients.
If you are the one who is struggling with any of these issues, please step forward and ask for help. I know it’s not easy, but you can do this. I can provide psychotherapy services in English, Urdu, Hindi, and Punjabi.
Call or Email
Sumara Riaz
now for a free 15 minute consultation - (289) 806-5015 x711
Let's Connect (289) 806-5015 x711
Finances
Fees
- Individual Sessions $90
- Couple Sessions $110
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying),
MSc,
ADMH
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 13539
- In Practice for 4 Years
- Supervised by Shalyn Dussiaume-Good Ontario / 004037
- Certificate from Applied Suicide Intervention Skills Training 2019
- Certificate from Addiction and Mental Health 2019
- Attended Humber College, Addiction and Mental Health , Graduated 2019
Feel free to ask about qualifications and training experience. Email or (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying),
MSc,
ADMH
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Anger Management
- Behavioural Issues
- Career Guidance
- Coping Skills
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying),
MSc,
ADMH
Client Focus
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Ethnicity
Asian
I also speak
Hindi
,
Punjabi
,
Urdu
Religion
Muslim
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Ethnicity
Asian
I also speak
Hindi
,
Punjabi
,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Hypnotherapy
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Strength-Based
Call or Email me for a free 15 minute consultation now - (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying),
MSc,
ADMH
Location
Additional Location
In Wholeness
Toronto, ON M4S
(289) 806-5015 x711Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying),
MSc,
ADMH
Last Modified: 5 Nov 2023