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Sumara Riaz
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH
Photo of Sumara Riaz, MSc, ADMH, Registered Psychotherapist (Qualifying) in Brampton

Sumara Riaz

Registered Psychotherapist (Qualifying), MSc, ADMH

Verified by Psychology Today
1 Endorsed
Brampton, ON L6S
As being a woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I am currently a practicum student of Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.
I believe in providing a safe and nonjudgmental space for individuals who are going through difficult phases of their lives and need support in order to live a happy, rich, and meaningful life. I am adherent to providing an integrated therapy, using CBT, ACT, and mindfulness techniques according to the specific needs and personality style of the clients.
If you are the one who is struggling with any of these issues, please step forward and ask for help. I know it’s not easy, but you can do this. I can provide psychotherapy services in English, Urdu, Hindi, and Punjabi.
Call or Sumara Riaz now for a free 15 minute consultation - (289) 806-5015 x711

My Practice at a Glance

Available online only

Brampton, ON L6S

(289) 806-5015 x711

In Wholeness

Toronto, ON M4S

I specialize in Anxiety, Depression, and Relationship Issues
$90 Per Session
I see individuals, couples and groups

My Practice at a Glance

Available online only

Brampton, ON L6S

(289) 806-5015 x711

In Wholeness

Toronto, ON M4S

I specialize in Anxiety, Depression, and Relationship Issues
$90 Per Session
I see individuals, couples and groups

Finances

Fees

  • Individual Sessions $90
  • Couple Sessions $110
  • Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. or (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH
Check fees and, if listed, ask to verify your insurance coverage. or (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 13539
  • In Practice for 4 Years
  • Supervised by Shalyn Dussiaume-Good Ontario / 004037
  • Certificate from Applied Suicide Intervention Skills Training 2019
  • Certificate from Addiction and Mental Health 2019
  • Attended Humber College, Addiction and Mental Health , Graduated 2019
Feel free to ask about qualifications and training experience. or (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH
Feel free to ask about qualifications and training experience. or (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Anger Management
  • Behavioural Issues
  • Career Guidance
  • Coping Skills
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I am a trauma informed therapist who can help with depression, anxiety, anger management, relationship problems, attachment styles, and emotional regulation. The treatment plan always depends on the severity and specificity of the problem. Typically it takes 9-12 sessions in feeling better and achieve goals.
Call or for a free 15 minute consultation now - (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH
"
I am a trauma informed therapist who can help with depression, anxiety, anger management, relationship problems, attachment styles, and emotional regulation. The treatment plan always depends on the severity and specificity of the problem. Typically it takes 9-12 sessions in feeling better and achieve goals.
Call or for a free 15 minute consultation now - (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Ethnicity

Asian

I also speak

Hindi
Punjabi
Urdu

Religion

Muslim

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Ethnicity

Asian

I also speak

Hindi
Punjabi
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Hypnotherapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Strength-Based
"
I use ACT, CBT, CFT, mindfulness, DBT, and trauma informed treatment. We will start by recognising various issues that are bothering you at the moment, make appropriate goals to achieve relatable changes, formulate a treatment plan, and start working collaboratively till the client feels they are doing better and have achieved their goals.
Call or for a free 15 minute consultation now - (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH
"
I use ACT, CBT, CFT, mindfulness, DBT, and trauma informed treatment. We will start by recognising various issues that are bothering you at the moment, make appropriate goals to achieve relatable changes, formulate a treatment plan, and start working collaboratively till the client feels they are doing better and have achieved their goals.
Call or for a free 15 minute consultation now - (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH

Location

Primary Location

Brampton, ON L6S

(289) 806-5015 x711

Additional Location

In Wholeness

Toronto, ON M4S

(289) 806-5015 x711

Nearby Areas

Call for a free consultation now - (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH
Call for a free consultation now - (289) 806-5015 x711
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH
Last Modified: 5 Nov 2023