Telus | LifeWorks Therapists in West Toronto, Toronto, ON

In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.

l! (CLAIM sessions through your BENEFIT plan) !I - - I’ve been trying so hard and still feel like nothings working; I know exactly what I need to do but I'm just not doing it; I’m overworked, overwhelmed and over it. These are just some of the things I hear directly from clients and I want you to know, I hear you too. Whether you (or a loved one) are struggling with work/family/relationship stress, worrying about unknowns or feeling unhappy, right now you are taking the steps to find someone who you can trust and will support you.

Accepting New Clients: As someone who's been to therapy before, I understand how difficult it is to find the right therapist that helps you overcome the issues you face. You are here because you're ready for change, tackling challenges, and seeking a fulfilling life. Feeling stuck or lost is common, but you're not alone. A compassionate, safe space awaits where you can explore these feelings and rediscover your purpose. Together, we'll face life's hurdles, encouraging growth and self-discovery. You're supported with empathy and without judgment, easing feelings of loneliness and anxiety as we aim for impactful life transformations.

Are you tired of scrolling through the profiles on here and every one sounds the same? Well, one thing I can promise you is, that I am not your average therapist. The first difference is that I have been doing this a long time. My experience has exposed me to multiple training opportunities and supervision sessions to really ensure I have the skills and knowledge to give you the highest possible level of service. In this business, that’s important. That experience also makes me very confident and comfortable with whatever it is that you bring me. I have heard a lot of stories and value and respect them all.

Welcome! I offer individual and couples talk therapy to adults, bringing warmth, empathy and patience into each interaction. My aim is to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. I practice through a strengths-based lens, tailoring my approach to fit each individual's diverse background. I integrate various evidence-based treatments to support my patients in developing better self-awareness, feeling “unstuck” and learning new skills (e.g. cognitive behavioural therapy, emotional focused therapy, attachment theory and mindfulness techniques).

Thank you for being here! I work with adults who may experience emotional and behavioural difficulties. I specialize in treating anxiety disorders, OCD, depressive disorders, personality disorders, PTSD, racial trauma, grief and loss, and other relational problems. I also work with those who have experienced childhood trauma. In my work, I consistently and sincerely acknowledge the importance of the transgenerational impact of acculturation on our beliefs, worldviews, and sense of self. I genuinely believe that we are not broken, so we do not need "fixing;" instead, we work to be the self we want to be!

Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.

If you’re reading this, I believe there is a part of you that yearns for some positive change in your life. I also believe that I can help you get there; together. ​I have over 12 years of experience in community mental health through which I’ve encountered folks from all walks of life and I’m certain of one thing: we all want to feel heard and be seen. ​Our respective journeys can be full of all kinds of experiences which can often include trauma, stress, grief, anxiety, feelings of depression and cause us to question how to move forward.

Haley is a Registered Psychotherapist (Qualifying) and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). She is passionate about supporting adults and adolescents navigating an array of mental health challenges including anxiety, stress management, interpersonal relationship issues, cultural assimilation, grief, and low self-esteem. Haley has an overarching aim: To help her clients move forward toward a healthier, self-actualizing, future while offering a compassionate and evidence-based approach during their mental health journey.

Seeking help and finding the right therapist can be overwhelming especially if you are feeling out of balance, facing changes in relationships, managing symptoms of anxiety or depression, or if life has lost meaning for you. I work with clients to create strategies, develop tools, and uncover personal strengths that bring the healthy balance back into their lives. I bring a depth of experience from years of work in a tertiary mental health and addiction hospital in Toronto, Ontario. I am privileged to be a therapist. My clients describe me as "easy to connect, open, warm, genuine, real, and effective."

Do you struggle with anxiety, stress, depression, self-care, and/ or relationships? Do you feel stuck in a cycle that seems to never end? Does this leave you feeling exhausted, overwhelmed, and burnt out? As life is constantly changing, it can be hard to find space to take a breath.

May 2024: *Exclusively accepting clients in Ontario, Canada* Are you tired of feeling like you are not good enough? Are you bombarded with negative thoughts about yourself, your abilities and your future? Are you overly critical of yourself and your abilities? Do you wish that you could increase your self-worth? I can totally understand how exhausting and discouraging it can be to navigate life plagued by negative and painful thoughts and feelings of inadequacy. I am deeply committed to helping you build confidence and a healthy sense of self as you navigate your life. Let's book an appointment today.

If you're a woman dealing with anxiety, I'm here to help. I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.

Melanie Dignam MSW RSW is an integrative psychotherapist in Private Practice from Toronto, ON Canada. Melanie specializes in trauma resolution and healing using evidence informed practices that intend to shift individuals towards an embodied experience of the mind+body+spirit through therapeutic support and reconnection to Self. In 2020, she completed her Internal Family Systems (IFS) Comprehensive Training with IFSCA and specialized IFS training in the area of Trauma, PTSD, Depression, Suicide, Addiction and Self Leadership. In 2022, she completed her Ketamine Assisted IFS Psychotherapy (KIFS) training with Sapience Therapy.

Sometimes we don’t have the words to describe exactly what’s wrong with us. All we know is that we feel completely exhausted by all of it. We feel it in our bones. We’re having trouble keeping up with our lives and feel like we keep repeating the same mistakes — like we keep letting people down. We keep trying to fix it, but nothing seems to work. We might resort to hiding all or part of ourselves because we think it’ll just make it easier for everyone. But the loneliness we feel from hiding all or part of ourselves from our families, friends, and loved ones can feel insidious and insurmountable.

NEW - Offering in person therapy on Mondays in Brampton. Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and begin to wonder why? It’s important to understand that you can find the right support to guide you through these feelings. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. I would be honoured to connect and support you in finding your way back to the best version of you, because I know it exists.

It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.

My clients are individuals and couples seeking practical skills to improve communication, practice boundary setting, or working toward a healthy relationship with food and their bodies. My clients are diverse in race, religion, sexuality, age, and gender expression. My clients are people interested in learning more about themselves and how their worldview has been shaped.

Facing challenges with anxiety, self-esteem, relationships, or past trauma? You're not alone. Collaborative Care Therapy offers a safe and supportive virtual space to navigate these struggles and discover your path to personal growth. Based in Ontario, we specialize in trauma therapy, emotional regulation, and relationship counseling for adults and couples. We recognize the courage it takes to seek help and change, and we're here to support you every step of the way.