Photo of Andrea Doroszkiewicz, Registered Psychotherapist, BA, MACP, RP
Andrea Doroszkiewicz
Registered Psychotherapist, BA, MACP, RP
Verified Verified
2 Endorsed
Paris, ON N3L
Hello and welcome! My name is Andrea Doroszkiewicz. I bring over 13 years of experience in the mental health and addiction field. As a Registered Psychotherapist since 2018, my passions include supporting individuals in navigating and managing anxiety, depression, suicidal ideation, stress, decision making, substance use, procrastination and worry. I have a Master of Arts in Counselling Psychology and bring knowledge from both a personal and professional perspective.
Hello and welcome! My name is Andrea Doroszkiewicz. I bring over 13 years of experience in the mental health and addiction field. As a Registered Psychotherapist since 2018, my passions include supporting individuals in navigating and managing anxiety, depression, suicidal ideation, stress, decision making, substance use, procrastination and worry. I have a Master of Arts in Counselling Psychology and bring knowledge from both a personal and professional perspective.
(226) 640-0043 View (226) 640-0043
Photo of Karen Beattie Willis, Registered Psychotherapist, RP, OM
Karen Beattie Willis
Registered Psychotherapist, RP, OM
Verified Verified
1 Endorsed
Online Only
Many of us come to periods in our lives when we feel overwhelmed, confused or immobilized by our circumstances and our feelings. Or we reach a point in life when we know in our gut that something has to change, but we just don’t know where to begin. Doubt and negative self-talk can make us feel stuck. Sometimes we struggle with feelings of sadness, anger, shame or anxiety and can feel very alone in that struggle. Having a safe place to talk and a safe, non-judgmental person to talk to is key to healing and moving beyond the “stuck place”.
Many of us come to periods in our lives when we feel overwhelmed, confused or immobilized by our circumstances and our feelings. Or we reach a point in life when we know in our gut that something has to change, but we just don’t know where to begin. Doubt and negative self-talk can make us feel stuck. Sometimes we struggle with feelings of sadness, anger, shame or anxiety and can feel very alone in that struggle. Having a safe place to talk and a safe, non-judgmental person to talk to is key to healing and moving beyond the “stuck place”.
(289) 212-6772 View (289) 212-6772
Photo of Charlene Mercer (Individuals-Couples-Parenting Support), Registered Psychotherapist, MACP, MALT, RP, CCC, RRT
Charlene Mercer (Individuals-Couples-Parenting Support)
Registered Psychotherapist, MACP, MALT, RP, CCC, RRT
Verified Verified
4 Endorsed
Paris, ON N3L
Let's face it, finding the right therapist can feel a lot like online dating. Sifting through a sea of bios, trying to get a sense of who will be the right fit for your therapeutic journey. There are plenty of great therapists out there, and we all have something different to offer. You're right to invest this much time and energy in finding the perfect match because the therapeutic relationship is one of the most important factors for your progress. In fact, studies show that a good therapist-client relationship can improve therapy outcomes by up to 30%. So, keep reading to decide if we might be the a "therapeutic match"...
Let's face it, finding the right therapist can feel a lot like online dating. Sifting through a sea of bios, trying to get a sense of who will be the right fit for your therapeutic journey. There are plenty of great therapists out there, and we all have something different to offer. You're right to invest this much time and energy in finding the perfect match because the therapeutic relationship is one of the most important factors for your progress. In fact, studies show that a good therapist-client relationship can improve therapy outcomes by up to 30%. So, keep reading to decide if we might be the a "therapeutic match"...
(226) 455-8925 View (226) 455-8925
Photo of Karin Thoms, Pre-Licensed Professional
Karin Thoms
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
Karin Thoms is a compassionate and dedicated Social Service Worker specializing in perinatal mental health and women’s mental wellness. With a deep understanding of the unique challenges faced during pregnancy, postpartum, and early parenthood, Karin offers empathetic, nonjudgmental support to individuals navigating this transformative period.
Karin Thoms is a compassionate and dedicated Social Service Worker specializing in perinatal mental health and women’s mental wellness. With a deep understanding of the unique challenges faced during pregnancy, postpartum, and early parenthood, Karin offers empathetic, nonjudgmental support to individuals navigating this transformative period.
(548) 798-0442 View (548) 798-0442
Photo of Carolyn Pattison, Registered Psychotherapist, MACP, RP
Carolyn Pattison
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Paris, ON N3L
“And the day came when the risk to remain tight in a bud was more painful than the risk to blossom” -Anais Nin. I can appreciate how difficult it is to make the first steps in entering into a therapeutic relationship. Telling our stories takes tremendous courage and strength. We can trick ourselves into believing that it would be easier to remain silent. We all hit a point in our lives where we need extra guidance, a genuine ear, or a safe place to open up. I create a safe and open space for you to explore your thoughts, feelings, and stories. I combine several therapeutic techniques, to allow you the freedom to share your journey.
“And the day came when the risk to remain tight in a bud was more painful than the risk to blossom” -Anais Nin. I can appreciate how difficult it is to make the first steps in entering into a therapeutic relationship. Telling our stories takes tremendous courage and strength. We can trick ourselves into believing that it would be easier to remain silent. We all hit a point in our lives where we need extra guidance, a genuine ear, or a safe place to open up. I create a safe and open space for you to explore your thoughts, feelings, and stories. I combine several therapeutic techniques, to allow you the freedom to share your journey.
(226) 458-4587 View (226) 458-4587
Photo of Allison Rosset, Registered Psychotherapist, MS, RP
Allison Rosset
Registered Psychotherapist, MS, RP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Throughout my practice, I have developed a particular interest and expertise in working with individuals dealing with obsessive-compulsive disorder, phobias, and anxiety disorders, as well as assisting clients navigate various life transitions. I am dedicated to helping clients build effective strategies to challenge the thoughts, feelings, and behaviours that sustain these disorders and help them cultivate resilience. My approach to psychotherapy is warm, kind, and deeply rooted in empathy, understanding, and collaboration.
Throughout my practice, I have developed a particular interest and expertise in working with individuals dealing with obsessive-compulsive disorder, phobias, and anxiety disorders, as well as assisting clients navigate various life transitions. I am dedicated to helping clients build effective strategies to challenge the thoughts, feelings, and behaviours that sustain these disorders and help them cultivate resilience. My approach to psychotherapy is warm, kind, and deeply rooted in empathy, understanding, and collaboration.
(226) 212-7745 View (226) 212-7745
Photo of Christine Winkle, Registered Social Service Worker, RSSW
Christine Winkle
Registered Social Service Worker, RSSW
Verified Verified
1 Endorsed
Paris, ON N3L
I hold a strong belief that people are perfectly imperfect. They are beautiful and spectacular AND can become stuck, unhappy and unable to live a fulfilling life. That's where I come in. I too wear a lot of hats, I'm a new mom, a wife, a sister, a daughter, friend, psychotherapist, and above all, human. I know what it's like to feel stuck, hopeless, anxious, and overwhelmed. As a passionate Registered Social Service Worker and Psychotherapist, my experience professionally and personally allows me to understand the best ways to address each client's needs in an effective manner.
I hold a strong belief that people are perfectly imperfect. They are beautiful and spectacular AND can become stuck, unhappy and unable to live a fulfilling life. That's where I come in. I too wear a lot of hats, I'm a new mom, a wife, a sister, a daughter, friend, psychotherapist, and above all, human. I know what it's like to feel stuck, hopeless, anxious, and overwhelmed. As a passionate Registered Social Service Worker and Psychotherapist, my experience professionally and personally allows me to understand the best ways to address each client's needs in an effective manner.
(548) 798-0055 View (548) 798-0055
Photo of Amanda Graff, Registered Psychotherapist (Qualifying), MACP, MA, BAH
Amanda Graff
Registered Psychotherapist (Qualifying), MACP, MA, BAH
Verified Verified
1 Endorsed
Paris, ON N3L
Dr. Seth Gilligan said, “stress is inevitable but overwhelm is optional.” While life can be challenging and the future uncertain, it's often the stories we tell ourselves that lie at the root of our suffering. Do you struggle with feelings of low self-worth and inadequacy? Do you find yourself ruminating about the past or lacking the motivation to move forward? Is fear of uncertainty holding you back from the life you’d like to live? Are you stuck in a cycle of self-defeating behaviors that you'd like to change? The good news is we have more influence over our own thoughts, emotions, and behaviors than we give ourselves credit for.
Dr. Seth Gilligan said, “stress is inevitable but overwhelm is optional.” While life can be challenging and the future uncertain, it's often the stories we tell ourselves that lie at the root of our suffering. Do you struggle with feelings of low self-worth and inadequacy? Do you find yourself ruminating about the past or lacking the motivation to move forward? Is fear of uncertainty holding you back from the life you’d like to live? Are you stuck in a cycle of self-defeating behaviors that you'd like to change? The good news is we have more influence over our own thoughts, emotions, and behaviors than we give ourselves credit for.
(548) 290-7616 View (548) 290-7616
Photo of Kathleen Foldvari, Registered Social Worker, BA, RSW, MSc
Kathleen Foldvari
Registered Social Worker, BA, RSW, MSc
Verified Verified
1 Endorsed
Paris, ON N3L
“You don't have to see the whole staircase, just the first step.” —Martin Luther King Jr. Kudos to you for exploring your options to find well-being again. I offer psychotherapy and education services to individuals, couples and families. I focus on helping my clients gain insights into their thoughts, emotions, and behaviours, in order to empower them to better manage stress, anxiety, depression, addiction and heal from trauma. I have experience working with first responders, healthcare staff, folks in high stress jobs, and those dealing with family conflict.
“You don't have to see the whole staircase, just the first step.” —Martin Luther King Jr. Kudos to you for exploring your options to find well-being again. I offer psychotherapy and education services to individuals, couples and families. I focus on helping my clients gain insights into their thoughts, emotions, and behaviours, in order to empower them to better manage stress, anxiety, depression, addiction and heal from trauma. I have experience working with first responders, healthcare staff, folks in high stress jobs, and those dealing with family conflict.
(226) 241-8707 View (226) 241-8707
Photo of Megan Day - Individual Couple And Family Therapy, Registered Psychotherapist, MS, MSc, RP
Megan Day - Individual Couple And Family Therapy
Registered Psychotherapist, MS, MSc, RP
Verified Verified
3 Endorsed
Paris, ON N3L
Are you struggling with your relationships or managing your own emotions? If you imagine something has to change, I am interested in helping you change the story of yourself and seeing what else is possible. My approach is gentle and non-confrontational. As a therapist, I try to listen for what has not yet been said and to ask thought-provoking questions that help you explore your feelings, perceptions and your understanding of yourself. We look at patterns and behaviours that may not be serving you. My hope is for you to feel better, more confident and to feel more connected to yourself and your loved ones.
Are you struggling with your relationships or managing your own emotions? If you imagine something has to change, I am interested in helping you change the story of yourself and seeing what else is possible. My approach is gentle and non-confrontational. As a therapist, I try to listen for what has not yet been said and to ask thought-provoking questions that help you explore your feelings, perceptions and your understanding of yourself. We look at patterns and behaviours that may not be serving you. My hope is for you to feel better, more confident and to feel more connected to yourself and your loved ones.
(226) 779-5924 View (226) 779-5924
Photo of Fran Westerhof, Registered Psychotherapist, MACP, RP
Fran Westerhof
Registered Psychotherapist, MACP, RP
Verified Verified
Paris, ON N3L
Being a kid is hard, it can't be compared to previous generations anymore because, whether we like it or not, things have changed. Kids often face a lot of challenges that might seem small to adults but feel huge to them. There are pressures from school, friends, and family. It’s a time of big emotions and changes, and it’s not always easy to navigate. Teenagers are expected to know what they want to do with their lives rather than being able to focus on who they want to be as a person. Parents are expected to know how to grow and support these kids even though they weren't necessarily given the proper tools.
Being a kid is hard, it can't be compared to previous generations anymore because, whether we like it or not, things have changed. Kids often face a lot of challenges that might seem small to adults but feel huge to them. There are pressures from school, friends, and family. It’s a time of big emotions and changes, and it’s not always easy to navigate. Teenagers are expected to know what they want to do with their lives rather than being able to focus on who they want to be as a person. Parents are expected to know how to grow and support these kids even though they weren't necessarily given the proper tools.
(519) 442-2237 x2 View (519) 442-2237 x2
Photo of Janine Davies, Registered Psychotherapist, BA, MA
Janine Davies
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Paris, ON N3L
Most of us have experienced some level of "trauma" in our life - and do not think yours is 'less than' and therefore not worthy of working through; I am here to assist you to work through yours in whatever way you need. I strive to create a space where individuals and couples feel safe to talk, share, explore and be challenged. I value collaboration and tailor treatment utilizing a number of evidence-based techniques to help the clients who I am honoured to share space with, work through obstacles, develop healthy coping habits, and flourish in their life.
Most of us have experienced some level of "trauma" in our life - and do not think yours is 'less than' and therefore not worthy of working through; I am here to assist you to work through yours in whatever way you need. I strive to create a space where individuals and couples feel safe to talk, share, explore and be challenged. I value collaboration and tailor treatment utilizing a number of evidence-based techniques to help the clients who I am honoured to share space with, work through obstacles, develop healthy coping habits, and flourish in their life.
(365) 661-4409 View (365) 661-4409
Photo of Charlene Mercer - Cobblestone Counselling and Psychology Group, Registered Psychotherapist
Cobblestone Counselling and Psychology Group
Registered Psychotherapist
Verified Verified
1 Endorsed
Paris, ON N3L
We offer private In-person, phone and video Counselling and Psychology services in Paris, Ontario and surrounding areas. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychology group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
We offer private In-person, phone and video Counselling and Psychology services in Paris, Ontario and surrounding areas. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychology group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
(226) 773-7585 View (226) 773-7585
Photo of Kathleen Foldvari - Wilson Health Services, Clinical Social Work/Therapist, BA, BSW, MSc, RP, RP (Q)
Wilson Health Services
Clinical Social Work/Therapist, BA, BSW, MSc, RP, RP (Q)
Verified Verified
1 Endorsed
Paris, ON N3L
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
(548) 290-8471 View (548) 290-8471
Photo of Rebekah Laferriere, Registered Social Worker, MSW, RSW, PMH-C
Rebekah Laferriere
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
5 Endorsed
Paris, ON N3L
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
Are you struggling? Overwhelmed? Feeling frustrated or stuck? Maybe you've noticed waves of anxiety or periods of low mood. Taking care of our families, our loved ones and ourselves can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.
(226) 778-2207 View (226) 778-2207
Photo of Dan Vervaecke, Registered Social Worker, MSW, RSW
Dan Vervaecke
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Paris, ON N3L
Waitlist for new clients
I want to meet you where you are at. We all need a little help sometimes. I work hard to create a collaborative and empowering environment to adapt to whatever needs you have. I strive to offer an open minded and comfortable space for those who are neurodivergent, neurotypical and people across the gender spectrum. I am here to listen and provide a safe space to talk about any struggles you have. I offer individual and couples sessions . I am accepting new clients and would love to talk to you about what you need.
I want to meet you where you are at. We all need a little help sometimes. I work hard to create a collaborative and empowering environment to adapt to whatever needs you have. I strive to offer an open minded and comfortable space for those who are neurodivergent, neurotypical and people across the gender spectrum. I am here to listen and provide a safe space to talk about any struggles you have. I offer individual and couples sessions . I am accepting new clients and would love to talk to you about what you need.
(226) 320-7432 View (226) 320-7432
Photo of Ashley Michele Talbot - Modifi Career Counselling and Psychotherapy, Registered Psychotherapist, MA, RP, CCDP
Modifi Career Counselling and Psychotherapy
Registered Psychotherapist, MA, RP, CCDP
Verified Verified
1 Endorsed
Online Only
If you’re struggling with your career, feeling lost, or have concerns about the economy, it can be challenging to see a positive path forward. Modifi Career Counselling and Psychotherapy welcomes you. Let’s make a plan. Modifi focuses on practical solutions to everyday problems related to work and life. At Modifi, the focus is on your unique goals and the strengths you possess to determine where you want to go and who you want to be. Let's reduce your stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
If you’re struggling with your career, feeling lost, or have concerns about the economy, it can be challenging to see a positive path forward. Modifi Career Counselling and Psychotherapy welcomes you. Let’s make a plan. Modifi focuses on practical solutions to everyday problems related to work and life. At Modifi, the focus is on your unique goals and the strengths you possess to determine where you want to go and who you want to be. Let's reduce your stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
(289) 768-8205 View (289) 768-8205
Photo of Jillian Kipp, Registered Psychotherapist (Qualifying), MA
Jillian Kipp
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Serves Area
Life can feel overwhelming, but you don’t have to face it alone. I specialize in helping teens and adults (13+) who are feeling stuck, anxious, or weighed down by life’s challenges rediscover their sense of purpose and strength. Whether you're navigating anxiety, self-esteem issues, or perfectionism, I’m here to help you find clarity and resilience. Together, we’ll create a space where you feel heard, supported, and empowered to take meaningful steps forward.
Life can feel overwhelming, but you don’t have to face it alone. I specialize in helping teens and adults (13+) who are feeling stuck, anxious, or weighed down by life’s challenges rediscover their sense of purpose and strength. Whether you're navigating anxiety, self-esteem issues, or perfectionism, I’m here to help you find clarity and resilience. Together, we’ll create a space where you feel heard, supported, and empowered to take meaningful steps forward.
(226) 212-1528 View (226) 212-1528
Photo of Sarah Irwin-Gardner, Registered Psychotherapist, MEd, RP, CCC
Sarah Irwin-Gardner
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Welcome! I work with clients virtually, in-person, and outdoors for walk & talk therapy sessions. With over 10 years of experience as a compassionate, client-centered therapist, I understand that each individual brings their own unique strengths and needs to the therapy process. My approach is tailored to meet you where you are, creating a supportive space where we can work together to explore and address the challenges you're facing in a way that feels comfortable and empowering for you.
Welcome! I work with clients virtually, in-person, and outdoors for walk & talk therapy sessions. With over 10 years of experience as a compassionate, client-centered therapist, I understand that each individual brings their own unique strengths and needs to the therapy process. My approach is tailored to meet you where you are, creating a supportive space where we can work together to explore and address the challenges you're facing in a way that feels comfortable and empowering for you.
(548) 490-4642 View (548) 490-4642
Photo of Brittany MacMillan, Pre-Licensed Professional, (MSW), BASc
Brittany MacMillan
Pre-Licensed Professional, (MSW), BASc
Verified Verified
Serves Area
Life can feel overwhelming at any stage, leaving us uncertain and confused. If you're dealing with stress or general anxiety, I’m here to help. Together, we can build resilience, improve emotional well-being, and create lasting positive change. I work with children and adolescents (ages 4-17), and families to enhance emotional well-being and strengthen relationships. I use techniques like play therapy to help children process emotions, improve communication, and navigate challenges. In family sessions, I create a space where all members are supported in communicating effectively and building positive connections within the family.
Life can feel overwhelming at any stage, leaving us uncertain and confused. If you're dealing with stress or general anxiety, I’m here to help. Together, we can build resilience, improve emotional well-being, and create lasting positive change. I work with children and adolescents (ages 4-17), and families to enhance emotional well-being and strengthen relationships. I use techniques like play therapy to help children process emotions, improve communication, and navigate challenges. In family sessions, I create a space where all members are supported in communicating effectively and building positive connections within the family.
(226) 840-9215 View (226) 840-9215
1

See more therapy options for N3L

How does your Counsellor compare?

Number of Counsellors in N3L

50+

Average cost per session

$150

Counsellors in N3L who prioritize treating:

98% Anxiety
92% Self Esteem
90% Depression
90% Stress
76% Coping Skills
75% Relationship Issues
71% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

62% Blue Cross
62% Manulife
62% Canada Life | Great-West Life

How Counsellors in N3L see their clients

85% In Person and Online
15% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in N3L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.