Photo of Renee A. E. Wallace-Konu, Ed, MA, RP, Registered Psychotherapist
Renee A. E. Wallace-Konu
Registered Psychotherapist, Ed, MA, RP
Verified Verified
Cambridge, ON N1P
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
(855) 336-0672 View (855) 336-0672
Photo of Alyssa Humenny - Alyssa- London Trauma Therapy, MSW, RSW, Registered Social Worker
Alyssa- London Trauma Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Cambridge, ON N1P
You’re constantly battling the thoughts that just won’t stop. The anxiety, the endless loops of overthinking, the perfectionism—it feels like your mind is never at peace. Maybe you’ve experienced trauma that still haunts you, or your OCD makes it feel like you’re trapped in your own head. The weight of it all is exhausting, and you wonder if life will ever feel easier. I get it. The struggles you’re facing can feel overwhelming and isolating, but you don’t have to face them alone. In our work together, we’ll dive into what’s really going on beneath the surface.
You’re constantly battling the thoughts that just won’t stop. The anxiety, the endless loops of overthinking, the perfectionism—it feels like your mind is never at peace. Maybe you’ve experienced trauma that still haunts you, or your OCD makes it feel like you’re trapped in your own head. The weight of it all is exhausting, and you wonder if life will ever feel easier. I get it. The struggles you’re facing can feel overwhelming and isolating, but you don’t have to face them alone. In our work together, we’ll dive into what’s really going on beneath the surface.
(226) 212-7376 View (226) 212-7376
Photo of Shane Smyth, BA, MA, RP, OACCPP, Registered Psychotherapist
Shane Smyth
Registered Psychotherapist, BA, MA, RP, OACCPP
Verified Verified
4 Endorsed
Cambridge, ON N1P  (Online Only)
Not accepting new clients
I believe you are the expert in your life and even though you may not know it, you have all the answers within you. Unfortunately sometimes life can make accessing these answers difficult. Trauma, mental health issues, addiction, work and family pressures can all impact our ability to connect to our inner wisdom and happiness. I have found through personal experience that talking to a trained professional in psychotherapy who is kind, caring, non judgmental and emotionally attuned can support the process of being able to listen to ourselves and reduce our suffering. I work with a team of therapists at Spacious Mind Counselling.
I believe you are the expert in your life and even though you may not know it, you have all the answers within you. Unfortunately sometimes life can make accessing these answers difficult. Trauma, mental health issues, addiction, work and family pressures can all impact our ability to connect to our inner wisdom and happiness. I have found through personal experience that talking to a trained professional in psychotherapy who is kind, caring, non judgmental and emotionally attuned can support the process of being able to listen to ourselves and reduce our suffering. I work with a team of therapists at Spacious Mind Counselling.
(226) 780-3415 View (226) 780-3415
Photo of Rick Defoe - Growth Counselling Services, MACP, RP-Q, CCC, RSW, Registered Psychotherapist
Growth Counselling Services
Registered Psychotherapist, MACP, RP-Q, CCC, RSW
Verified Verified
Cambridge, ON N1P
As humans, we are presented with barriers in both our personal and interpersonal lives; similar to you and the circumstances that have brought you here, sometimes, we require the assistance of another. Seeking support demonstrates the courage and strength it takes to explore and confront your challenges. My first priority is providing a safe, comfortable, non-judgemental, and empathetic environment built on trust. True genuineness, respect, and a sense of compassion are grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.
As humans, we are presented with barriers in both our personal and interpersonal lives; similar to you and the circumstances that have brought you here, sometimes, we require the assistance of another. Seeking support demonstrates the courage and strength it takes to explore and confront your challenges. My first priority is providing a safe, comfortable, non-judgemental, and empathetic environment built on trust. True genuineness, respect, and a sense of compassion are grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.
(226) 641-6551 View (226) 641-6551
Photo of Gavric Dubravka - Waterloo CBT Clinic, PhD, CPsych, Psychologist
Waterloo CBT Clinic
Psychologist, PhD, CPsych
Verified Verified
Cambridge, ON N1P
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
(226) 798-4758 View (226) 798-4758
Photo of Gregory Bassett, Marriage & Family Therapist
Gregory Bassett
Marriage & Family Therapist
Verified Verified
Cambridge, ON N1P
My role is to be beside you in the struggle that you define. My task is to draw you out into a discovery of your strengths and resiliencies which in turn empowers you to resolve the tensions that beset you. When that happens for you, you will know that the purpose for which you came to counselling is achieved. You will have rewritten your personal story constructively.
My role is to be beside you in the struggle that you define. My task is to draw you out into a discovery of your strengths and resiliencies which in turn empowers you to resolve the tensions that beset you. When that happens for you, you will know that the purpose for which you came to counselling is achieved. You will have rewritten your personal story constructively.
(519) 900-1612 View (519) 900-1612
Photo of Kelly L Schill, RP(Q), MA, Registered Psychotherapist (Qualifying)
Kelly L Schill
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
5 Endorsed
Cambridge, ON N1P  (Online Only)
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping bi-, pan-, and asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping bi-, pan-, and asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
(343) 297-8690 View (343) 297-8690
Photo of Vera Kelim, MPsy, OAMHP, Registered Psychotherapist (Qualifying)
Vera Kelim
Registered Psychotherapist (Qualifying), MPsy, OAMHP
Verified Verified
3 Endorsed
Cambridge, ON N1P
Kid Group therapy 2024 START September! Social skills and emotional regulation for grades 2-7: contact me for more details. I work with challenging emotions, difficult periods of your life, career changing, life priorities. I additionally trained to support you in stress, trauma, and grieving. My special area of experience is work with Children, Teens, and Parents. Any questions about parenting, development, processing difficult experiences and emotions: I'm here to help. Psychotherapy is my vocation, and I've been working in private and group counselling for over 20 years. I'm fluent in both Russian and English.
Kid Group therapy 2024 START September! Social skills and emotional regulation for grades 2-7: contact me for more details. I work with challenging emotions, difficult periods of your life, career changing, life priorities. I additionally trained to support you in stress, trauma, and grieving. My special area of experience is work with Children, Teens, and Parents. Any questions about parenting, development, processing difficult experiences and emotions: I'm here to help. Psychotherapy is my vocation, and I've been working in private and group counselling for over 20 years. I'm fluent in both Russian and English.
(226) 807-6027 View (226) 807-6027
Photo of Sheila Mirafzal, MSW, RSW, Registered Social Worker
Sheila Mirafzal
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1P
I am passionate about working with clients who are looking to understand themselves better and wanting to understand how trauma, pain and certain narratives have impacted their sense of self, identity, authenticity, sexuality, pleasure, etc. My goal is to empower my clients through guided self-exploration, psychoeducation and support as I help them face the pain that may be interfering with who they are at their core and how they want to show up in their daily lives.
I am passionate about working with clients who are looking to understand themselves better and wanting to understand how trauma, pain and certain narratives have impacted their sense of self, identity, authenticity, sexuality, pleasure, etc. My goal is to empower my clients through guided self-exploration, psychoeducation and support as I help them face the pain that may be interfering with who they are at their core and how they want to show up in their daily lives.
(226) 839-0288 View (226) 839-0288
Photo of André Johnson, RP (Q), MACP, BAS, Registered Psychotherapist (Qualifying)
André Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
1 Endorsed
Cambridge, ON N1P
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy (EFT), and Prolonged Exposure Therapy (PE).
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy (EFT), and Prolonged Exposure Therapy (PE).
(548) 489-0571 View (548) 489-0571
Photo of Brittany Holtvluwer - First Step Men's Therapy | Men's Support Ontario, MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy | Men's Support Ontario
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Cambridge, ON N1P
Men, let's be real—society tells you to tough it out, but where has that gotten you? Stressed, burnt out, and disconnected from those you care about. It's time to shatter the stigma that says asking for help makes you weak. As a therapist who understands the unique pressures men face, I'm here to tell you that vulnerability isn't your enemy—it's your strength. This isn't about fixing you; it's about empowering you to reclaim your life. Ready to stop surviving and start thriving?
Men, let's be real—society tells you to tough it out, but where has that gotten you? Stressed, burnt out, and disconnected from those you care about. It's time to shatter the stigma that says asking for help makes you weak. As a therapist who understands the unique pressures men face, I'm here to tell you that vulnerability isn't your enemy—it's your strength. This isn't about fixing you; it's about empowering you to reclaim your life. Ready to stop surviving and start thriving?
(343) 501-2432 View (343) 501-2432
Photo of Leslie Dahlinger, MSW, RSW, Registered Social Worker
Leslie Dahlinger
Registered Social Worker, MSW, RSW
Verified Verified
Cambridge, ON N1P  (Online Only)
With over 30 years of providing psychotherapy services, I can help you get to the core of your issues. I have a down to earth, informal style of communicating and am told I am easy to open up to. Over my career I have worked with all genders, sexual orientations, and people from a variety of religious, racial and cultural backgrounds.
With over 30 years of providing psychotherapy services, I can help you get to the core of your issues. I have a down to earth, informal style of communicating and am told I am easy to open up to. Over my career I have worked with all genders, sexual orientations, and people from a variety of religious, racial and cultural backgrounds.
(226) 458-4101 View (226) 458-4101
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Cambridge, ON N1P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Darion Brenner, MA, RP, CRPO, OAMHP, Registered Psychotherapist
Darion Brenner
Registered Psychotherapist, MA, RP, CRPO, OAMHP
Verified Verified
9 Endorsed
Cambridge, ON N1P
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
(226) 455-4091 View (226) 455-4091
Photo of Ashley Davenport, MA, RP, Registered Psychotherapist
Ashley Davenport
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Cambridge, ON N1P
With over 20 years' experience in working with a variety of clients and concerns regarding mental health and problems in living, I have learned that it is most important to provide a space in which clients can feel safe and able to reflect upon and evaluate their circumstances. I will work with you to determine the best treatment approach and together we will walk toward understanding and healing. I have found deep joy in walking with clients through the struggles of life.
With over 20 years' experience in working with a variety of clients and concerns regarding mental health and problems in living, I have learned that it is most important to provide a space in which clients can feel safe and able to reflect upon and evaluate their circumstances. I will work with you to determine the best treatment approach and together we will walk toward understanding and healing. I have found deep joy in walking with clients through the struggles of life.
(226) 400-6342 View (226) 400-6342
Photo of Kafui Mensah, MSW, RSW, Registered Social Worker
Kafui Mensah
Registered Social Worker, MSW, RSW
Verified Verified
Cambridge, ON N1P
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
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Photo of Nicole Odelle Morrison, MSW, RSW, CH, Clinical Social Work/Therapist
Nicole Odelle Morrison
Clinical Social Work/Therapist, MSW, RSW, CH
Verified Verified
1 Endorsed
Cambridge, ON N1P
Let’s get curious. Therapy can feel intimidating but truly it’s a time of exploration and learning. Therapy is that block of time you set aside just for you. Along with a skilled seasoned professional, you can receive guidance, support and training to shift out of fear into a state calm and clarity. Many clients I support struggle with anxiety, self doubt, overwhelm, low mood, life transitions, grief, and trauma. I have supported clients of all ages with a special focus on teens and young adults for more than 20 years processing the old and stepping into the new.
Let’s get curious. Therapy can feel intimidating but truly it’s a time of exploration and learning. Therapy is that block of time you set aside just for you. Along with a skilled seasoned professional, you can receive guidance, support and training to shift out of fear into a state calm and clarity. Many clients I support struggle with anxiety, self doubt, overwhelm, low mood, life transitions, grief, and trauma. I have supported clients of all ages with a special focus on teens and young adults for more than 20 years processing the old and stepping into the new.
(548) 490-0949 View (548) 490-0949
Photo of Adam DeWeger - Guthrie and Associates, MSW, RSW, Registered Social Worker
Guthrie and Associates
Registered Social Worker, MSW, RSW
Verified Verified
Cambridge, ON N1P
Established in 1983, Guthrie and Associates has served many thousands of couples, families and individuals like you. We were the first private counselling clinic to practice in Brantford. Building a strong reputation over the past thirty-eight years, we are a recognized place in the community and receive referrals from many professionals, including doctors, lawyers, social workers and clergy. Our skilled team of counsellors include both Clinical Social Workers and a Registered Psychotherapist. Whatever issue, challenge or hurdle you may be facing, our team of caring and competent counsellors are here for you in your time of need.
Established in 1983, Guthrie and Associates has served many thousands of couples, families and individuals like you. We were the first private counselling clinic to practice in Brantford. Building a strong reputation over the past thirty-eight years, we are a recognized place in the community and receive referrals from many professionals, including doctors, lawyers, social workers and clergy. Our skilled team of counsellors include both Clinical Social Workers and a Registered Psychotherapist. Whatever issue, challenge or hurdle you may be facing, our team of caring and competent counsellors are here for you in your time of need.
(226) 286-4909 View (226) 286-4909
Photo of Lauren McLaren, RP, MA, Registered Psychotherapist
Lauren McLaren
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Cambridge, ON N1P
Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.
Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.
(226) 908-0371 View (226) 908-0371
Photo of Jennifer Neeb, MACP, RP, Registered Psychotherapist
Jennifer Neeb
Registered Psychotherapist, MACP, RP
Verified Verified
Cambridge, ON N1P  (Online Only)
Do you have reoccurring memories of unpleasant and distressing times from your past? Do you think you “should have” gotten over it a long time ago? Maybe you find yourself being reactive and struggle to calm down? Are you triggered by everyday experiences and become stressed by things others seem to be unbothered by? Maybe you are struggling with a negative inner voice, self sabotaging and struggling in a battle of what you know, versus how you feel. These are all symptoms of trauma. I use a combination of EMDR, trigger reduction techniques, education to help you understand what is happening, and tools to support you while you heal.
Do you have reoccurring memories of unpleasant and distressing times from your past? Do you think you “should have” gotten over it a long time ago? Maybe you find yourself being reactive and struggle to calm down? Are you triggered by everyday experiences and become stressed by things others seem to be unbothered by? Maybe you are struggling with a negative inner voice, self sabotaging and struggling in a battle of what you know, versus how you feel. These are all symptoms of trauma. I use a combination of EMDR, trigger reduction techniques, education to help you understand what is happening, and tools to support you while you heal.
(548) 554-5083 View (548) 554-5083
1

See more therapy options for N1P

How does your Counsellor compare?

Number of Counsellors in N1P

80+

Average cost per session

$150

Counsellors in N1P who prioritize treating:

98% Anxiety
89% Depression
88% Self Esteem
87% Stress
82% Coping Skills
79% Relationship Issues
74% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

75% Green Shield Canada
67% SunLife
63% Blue Cross

How Counsellors in N1P see their clients

78% In Person and Online
22% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N1P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.