Therapists in N3T

You are a professional who is driven to succeed, however, you end too many days feeling overwhelmed by your obligations and fatigued by keeping it together through the pandemic. You have tried methods of self-care, but you just don't feel settled. You want to feel energized by your work, enjoy your downtime and be proud of your accomplishments, both professionally and personally. You need someone to listen, to empower you and remind you of your values and goals . You are ready to take action and make some changes to live the life you want. Whether you are a professional, a frontline helper, or a fellow therapist, you need support.

Are you feeling overwhelmed with life? Do you feel like you have lost control? Is COVID making it harder to cope? Do you feel isolated? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Are you feeling lost or disconnected? Are the demands of technology leading to too much screen time and not enough “me” time? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances? I can help.

Life can be tough, especially if you are feeling stuck, alone, disconnected, burned out, or as if something is missing. You’ve taken the first step in making a change, which is never easy. It takes a great deal of strength and commitment to work on yourself and your relationships, and I am here to offer support and guidance. I believe that our lived experiences impact the way we interact with ourselves and others. Exploring these influences can help us grow, and improve our relationships and communication. Together, we can work on developing a deeper understanding of yourself, strengthening your relationships, and creating change.

Are you feeling stuck in your relationship or marriage? Do you find it difficult to communicate with your partner? Life can bring us moments when experiencing overwhelming feelings can seem unbearable. No matter how big or small these situations might be, you do not have to struggle alone. I offer a warm, safe, and non-judgmental space to support you in navigating and exploring these uncomfortable emotions.

Do you find it difficult to find purpose in your daily endeavours? Do you wake up each day realizing you’re just doing things based on routine without any sort of deep connection, meaning or passion? Kunle is here to support you with feelings of meaninglessness and help you navigate this experience in order to attain a deep sense of meaning and direction in your life. Kunle is also here to support you with issues around self-esteem, finding meaning, anxiety, depression, and cross-cultural difficulties.

It is ok not to be okay. Life is hard. In the words of B. Withers, “sometimes in our lives we all have pain, we all have sorrow; but if we are wise we know that there’s always tomorrow. Lean on me, when you’re not strong… I’ll help you carry on.” Let me support you on your journey towards wellness. I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). I have a master's degree in counselling psychology, and fifteen years of experience working in mental health.

Looking for one on one support with issues you are dealing with in your day to day life? You've come to the right place. I am a cis-gendered female, Indigenous, LGBTQ+ and ADHD identified therapist who specializes in supporting your specific needs with a personalized plan of care. I work with all kinds of individuals, couples and/or families based on their needs. If this is something you are looking for please feel free to reach out via phone, email or on my website where you may book a free consultation.

I work with all stages of the life cycle with a particular focus on children, youth and families. I help individuals figure out what goals they wish to achieve and support them to make a plan of how to get there. It is wonderful to talk to family and friends but they are often not "neutral" in terms of the support they provide. Having someone to talk to outside that circle to listen, reframe what is going on and offer strategies can be invaluable!

Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.

My goal is to support and encourage clients to utilize skills and characteristics they already possess to cope with the difficulties and challenges of life and to embrace new perspectives, new skills, and understanding that can help them move forward in their journey. I believe that therapy is a team effort, where both the client and the therapist have a lot to contribute to the process. My passion in life is helping and supporting people, so if you would like counselling or have any questions about the process, I would be happy to talk with you.

My Master (MSW) and Bachelor of Social Work (BSW), and 10 years of experience in the field of mental health provides me with a diverse and empathetic perspective. I'm rooted in a strengths-based approach that incorporates Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. I am committed to meeting you where you are by exploring goals and coping mechanisms that work best for you.

Are you struggling? Overwhelmed? Feeling frustrated or stuck? Or maybe you are a new parent with a little one (or 3). The last 3 years have been really hard, and your feelings are valid. Taking care of our families, our loved ones and ourselves during all of this can feel like it's too much some days. You are not alone. Maybe you'd like to talk about strategies that might help ease the tough moments, or maybe you just need someone to sit with, while you talk about the hard and scary stuff. We often brush aside our own needs to take care of our people, until it bubbles over and we don't recognize ourselves. Let's get back to you.

Experience the transformative power of personal counseling with our exclusive offer: a complimentary 15-minute online session. Discover a supportive environment where your concerns and fears are met with understanding and guidance, enabling you to take meaningful steps forward in life. Our expert counselors will conduct a comprehensive assessment of your emotional well-being, working collaboratively with you to devise a tailored plan for addressing any areas of concern.

The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 11 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.

At times, our distress can be overwhelming but when we walk together it builds strength. The therapeutic relationship is an important aspect which will strengthen as we navigate your present concerns whether it is developmental or behavioural. As we delve deeper into the presenting issue there’s the consideration of your own strengths, lived experiences, culture, and background. These aspects are taken into consideration when establishing treatment and goals for treatment.

Operating from a person-centered approach, I believe everyone is the expert in their own life, they may just need some guidance to manage it. I feel a strong therapeutic relationship is the key to clients meeting their goals, and I strive to create a space where young-adults and adults feel safe to talk, share and explore challenges they are facing. I value collaboration and tailor treatment to each individual, and I will utilize a number of evidence-based techniques to help clients work through obstacles, develop healthy coping habits, and flourish in their life.