Therapists in N3L
I understand that life’s challenges can leave you feeling drained, uncertain, or stuck. My approach is trauma-informed, meaning I work with you at your own pace, honoring your unique story and needs. Together, we’ll create a safe, compassionate space where you can explore your emotions, heal from past wounds, and build the resilience you need to move forward. Whether you're facing past trauma, current struggles, or simply seeking more balance, I’m here to walk alongside you, offering support, understanding, and guidance as you rediscover peace and inner strength.
I understand that life’s challenges can leave you feeling drained, uncertain, or stuck. My approach is trauma-informed, meaning I work with you at your own pace, honoring your unique story and needs. Together, we’ll create a safe, compassionate space where you can explore your emotions, heal from past wounds, and build the resilience you need to move forward. Whether you're facing past trauma, current struggles, or simply seeking more balance, I’m here to walk alongside you, offering support, understanding, and guidance as you rediscover peace and inner strength.
Online booking now available.
Are you experiencing grief and loss, depression, anxiety, or the stress of everyday life? Loss is not limited to the death of a loved one—many people are grieving changes to their routines, relationships, and sense of normalcy.
While grief and loss are common human experiences, you do not have to face them alone. Finding the right therapist can be an important step toward healing and growth. I would be honoured to support you as you explore your concerns and work toward a more meaningful and fulfilling life.
Online booking now available.
Are you experiencing grief and loss, depression, anxiety, or the stress of everyday life? Loss is not limited to the death of a loved one—many people are grieving changes to their routines, relationships, and sense of normalcy.
While grief and loss are common human experiences, you do not have to face them alone. Finding the right therapist can be an important step toward healing and growth. I would be honoured to support you as you explore your concerns and work toward a more meaningful and fulfilling life.
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours and create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours and create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
I consider it a privilege to be a partner in client’s healing journeys, and hope that
through our work together we can generate a sense of curiosity and confidence that will support you to lean into creating the life and relationships you want for yourself.
Taking both compassion and attachment based lenses to reflect on client’s lived experience, I support you to create new meaning, so you can start to move forward in life again. I do this by drawing on an eclectic use of therapeutic modalities.
I consider it a privilege to be a partner in client’s healing journeys, and hope that
through our work together we can generate a sense of curiosity and confidence that will support you to lean into creating the life and relationships you want for yourself.
Taking both compassion and attachment based lenses to reflect on client’s lived experience, I support you to create new meaning, so you can start to move forward in life again. I do this by drawing on an eclectic use of therapeutic modalities.
I work with individuals, couples, and families who may be feeling stuck, overwhelmed, disconnected, or uncertain about how to move forward. I have a particular interest in supporting couples navigating relationship challenges, and individuals and families impacted by adoption and permanency. I also support clients exploring identity, attachment, belonging, life transitions, and patterns that may be getting in the way of living the life they want. My goal is to create a space where clients feel understood, supported, and able to explore what matters most to them.
I work with individuals, couples, and families who may be feeling stuck, overwhelmed, disconnected, or uncertain about how to move forward. I have a particular interest in supporting couples navigating relationship challenges, and individuals and families impacted by adoption and permanency. I also support clients exploring identity, attachment, belonging, life transitions, and patterns that may be getting in the way of living the life they want. My goal is to create a space where clients feel understood, supported, and able to explore what matters most to them.
Are you an individual with trauma? Are you a parent concerned about your child? Is your family navigating separation, loss, or a difficult transition? Whatever phase of life you or your family are moving through, I’m here to help. Welcome, my name is Rachel. I have ten years of clinical social work experience working with children, teens, adults, and families navigating anxiety, stress, trauma, grief, parenting challenges, family transitions, and other life challenges.
Are you an individual with trauma? Are you a parent concerned about your child? Is your family navigating separation, loss, or a difficult transition? Whatever phase of life you or your family are moving through, I’m here to help. Welcome, my name is Rachel. I have ten years of clinical social work experience working with children, teens, adults, and families navigating anxiety, stress, trauma, grief, parenting challenges, family transitions, and other life challenges.
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
If you’re a parent looking for the right service for your child/youth, then look no further! My compassionate and playful nature shines in my work with children and teens, where I integrate a variety of evidence-based therapies through their natural language of play and curiosity. I also bring these skills into my work with adults who are processing childhood trauma.
I specialize in play-based therapy, trauma processing, skill development, and identity work. Whether you're navigating anxiety, depression, PTSD, or early life challenges, I’m here to support you on your healing journey.
If you’re a parent looking for the right service for your child/youth, then look no further! My compassionate and playful nature shines in my work with children and teens, where I integrate a variety of evidence-based therapies through their natural language of play and curiosity. I also bring these skills into my work with adults who are processing childhood trauma.
I specialize in play-based therapy, trauma processing, skill development, and identity work. Whether you're navigating anxiety, depression, PTSD, or early life challenges, I’m here to support you on your healing journey.
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
Do you struggle with conflicting life demands while feeling exhausted and overwhelmed? Do you put your needs at the bottom of the to-do list? Do you find yourself feeling unhappy with yourself and with your relationships? Feel like you forgot who you are at some point along the way, with a harsh inner critic that tells you that you aren’t good enough? You are not alone. Asking for help is brave, and prioritizing your mental health has profound impacts on your life, relationships, and view of yourself.
Do you struggle with conflicting life demands while feeling exhausted and overwhelmed? Do you put your needs at the bottom of the to-do list? Do you find yourself feeling unhappy with yourself and with your relationships? Feel like you forgot who you are at some point along the way, with a harsh inner critic that tells you that you aren’t good enough? You are not alone. Asking for help is brave, and prioritizing your mental health has profound impacts on your life, relationships, and view of yourself.
Becoming a parent can stir up a lot of emotions you didn’t expect like anxiety or worry that feels overwhelming, sadness that weighs heavily, or guilt for not “enjoying every moment.” Maybe you’re lying awake replaying the day, or finding it hard to connect with yourself, your partner, or your baby. Maybe you're struggling with the loss of identity that comes with the new chapter and new role of being a parent. These struggles are common, but that doesn’t mean you have to live with them. You don’t need to keep telling yourself “it’ll get better after…” because things can begin to feel better now, with the right support.
Becoming a parent can stir up a lot of emotions you didn’t expect like anxiety or worry that feels overwhelming, sadness that weighs heavily, or guilt for not “enjoying every moment.” Maybe you’re lying awake replaying the day, or finding it hard to connect with yourself, your partner, or your baby. Maybe you're struggling with the loss of identity that comes with the new chapter and new role of being a parent. These struggles are common, but that doesn’t mean you have to live with them. You don’t need to keep telling yourself “it’ll get better after…” because things can begin to feel better now, with the right support.
Welcome to Therapy Heals! I provide a non-judgmental space for you to express your emotions and overcome obstacles. I work from an anti-oppressive and client centered approach and have extensive experience in counselling and psychotherapy both in hospital and community settings. If you need support in coping with stress, anxiety, depression, trauma, anger, emotional dysregulation or relationship issues, I utilize evidence based practices and a collaborative approach to help you develop a plan to address your concern and work towards your goals.
Welcome to Therapy Heals! I provide a non-judgmental space for you to express your emotions and overcome obstacles. I work from an anti-oppressive and client centered approach and have extensive experience in counselling and psychotherapy both in hospital and community settings. If you need support in coping with stress, anxiety, depression, trauma, anger, emotional dysregulation or relationship issues, I utilize evidence based practices and a collaborative approach to help you develop a plan to address your concern and work towards your goals.
Wading through therapist profiles seems like an exhausting chore with no guaranteed pay-off. But so, too, does white-knuckling it through another week. You're "on," buzzing with anticipation, racing to stay two steps ahead of an impending yet unnameable fear that's nearly always in your chest. Then, you're "off," floating in a sea of numbness, viewing your loved ones as if through a wall of plexiglass. You've analyzed your past and you're doing life "right," so why does it feel like an unending performance of "I'm fine"?
Wading through therapist profiles seems like an exhausting chore with no guaranteed pay-off. But so, too, does white-knuckling it through another week. You're "on," buzzing with anticipation, racing to stay two steps ahead of an impending yet unnameable fear that's nearly always in your chest. Then, you're "off," floating in a sea of numbness, viewing your loved ones as if through a wall of plexiglass. You've analyzed your past and you're doing life "right," so why does it feel like an unending performance of "I'm fine"?
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
With over 25 years of experience, I offer compassionate listening, a calm presence and a place of trust, promoting positive personal growth for clients who are seeking help to address emotional, behavioural and relational difficulties. I have a special interest in helping people who have experienced grief, trauma and loss, including loss by suicide as well as people who have experienced childhood sexual abuse. I support clients in overcoming fear and shame by helping clients identify their strengths and needs. I enjoy working with couples focusing on communication, active listening, anger management and family of origin work.
With over 25 years of experience, I offer compassionate listening, a calm presence and a place of trust, promoting positive personal growth for clients who are seeking help to address emotional, behavioural and relational difficulties. I have a special interest in helping people who have experienced grief, trauma and loss, including loss by suicide as well as people who have experienced childhood sexual abuse. I support clients in overcoming fear and shame by helping clients identify their strengths and needs. I enjoy working with couples focusing on communication, active listening, anger management and family of origin work.
Central to my practice is the creation of a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences freely. I believes in the power of collaboration and actively engage with my clients to co-create goals and strategies for positive change.
Central to my practice is the creation of a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences freely. I believes in the power of collaboration and actively engage with my clients to co-create goals and strategies for positive change.
Welcome — I’m really glad you’re here. If you’ve found your way here, you may be feeling overwhelmed, stuck, or exhausted from carrying so much on your own. Whether you’re a first responder, living with chronic pain or illness, navigating the impacts of childhood trauma, or struggling with relationships or sexuality, you deserve support that feels safe, respectful, and effective. I bring over 20 years of experience as a therapist and social worker. I’m deeply committed to walking alongside people ready to explore their inner world and move toward healing.
Welcome — I’m really glad you’re here. If you’ve found your way here, you may be feeling overwhelmed, stuck, or exhausted from carrying so much on your own. Whether you’re a first responder, living with chronic pain or illness, navigating the impacts of childhood trauma, or struggling with relationships or sexuality, you deserve support that feels safe, respectful, and effective. I bring over 20 years of experience as a therapist and social worker. I’m deeply committed to walking alongside people ready to explore their inner world and move toward healing.
Life can feel overwhelming at any stage, leaving us uncertain and confused. If you're dealing with stress or general anxiety, I’m here to help. Together, we can build resilience, improve emotional well-being, and create lasting positive change.
I work with children and adolescents (ages 6-17), and families to enhance emotional well-being and strengthen relationships. I use techniques like play therapy to help children process emotions, improve communication, and navigate challenges. In family sessions, I create a space where all members are supported in communicating effectively and building positive connections within the family.
Life can feel overwhelming at any stage, leaving us uncertain and confused. If you're dealing with stress or general anxiety, I’m here to help. Together, we can build resilience, improve emotional well-being, and create lasting positive change.
I work with children and adolescents (ages 6-17), and families to enhance emotional well-being and strengthen relationships. I use techniques like play therapy to help children process emotions, improve communication, and navigate challenges. In family sessions, I create a space where all members are supported in communicating effectively and building positive connections within the family.
Whether you’re looking to manage stress, strengthen your relationships, build emotional resilience, or simply feel more like yourself again, therapy can help you create meaningful, lasting change. I support individuals struggling with anxiety, life transitions, chronic stress, grief, and trauma.
Whether you’re looking to manage stress, strengthen your relationships, build emotional resilience, or simply feel more like yourself again, therapy can help you create meaningful, lasting change. I support individuals struggling with anxiety, life transitions, chronic stress, grief, and trauma.
See more therapy options for N3L
How does your Counsellor compare?
Number of Counsellors in N3L
50+
Average cost per session
$159
Counsellors in N3L who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 89% | Self Esteem |
| 89% | Stress |
| 84% | Depression |
Average years in practice
7 Years
Top 3 insurances accepted
| 78% | Manulife |
| 75% | SunLife |
| 75% | Canada Life | Great-West Life |
How Counsellors in N3L see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 96% | Female | |
| 4% | Male |