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Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT

Anchor Counselling, AAT & Mindfulness Facilitator

Registered Social Worker, MBSR , RSSW, AAT

Verified by Psychology Today Verified by Psychology Today
Mulock Road, Elmwood, ON N0G
Let's Connect (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
I specialize in assisting those who are struggling with anxiety & depression. I am a registered Social Services Worker, Mindfulness Facilitator, Animal Assisted Therapist, & Life Skills Coach , I use Mindfulness Based Practices, and the science behind anxiety and panic attacks, to assist clients to live their best lives where they feel in control once again
Anxiety, depression & stress can be debilitating. I am passionate about helping others find their way out from under it. I know too well how it can feel to not want to get out of bed to face the day. I can help you navigate the emotions and fears that can be suffocating at times, and together we will develop a plan to put you back in control of your life!
Call or Anchor Counselling, AAT & Mindfulness Facilitator now for a free 15 minute consultation - (226) 270-3181

Practice at a Glance

Available both in-person and online

Mulock Road

Elmwood, ON N0G

(226) 270-3181
I conduct mostly virtual sessions, but am available for in person sessions as well.
I specialize in Anxiety, Depression and Mood Disorders 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome to Anchor Therapy! If anxiety and depression have stolen your ability to relax and enjoy life? I can help you feel in control again!
Anchor Counselling, AAT & Mindfulness Facilitator
Let's Connect (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker

Practice at a Glance

Available both in-person and online

Mulock Road

Elmwood, ON N0G

(226) 270-3181
I conduct mostly virtual sessions, but am available for in person sessions as well.
I specialize in Anxiety, Depression and Mood Disorders 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome to Anchor Therapy! If anxiety and depression have stolen your ability to relax and enjoy life? I can help you feel in control again!
Anchor Counselling, AAT & Mindfulness Facilitator

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Cheque, Paypal

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
"
You pay and submit the invoice to your insurance company. Most insurance plans will fully reimburse you.
Call or for a free 15 minute consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
"
You pay and submit the invoice to your insurance company. Most insurance plans will fully reimburse you.
Call or for a free 15 minute consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT

Qualifications

    Registered Social Worker: Laura Wanita Pelley (Sheher)
  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Laura Wanita Pelley (Sheher)
  • Certificate from MBSR Facilitator - Center for Mindfulness Toronto 2020
  • Certificate from YWCA - Life Skills Coach 2015
"
Mindfulness meditation and the MBSR 8-week course resulted in a significant decrease in the frequency & intensity of anxiety symptoms.
Call or for a free 15 minute consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
"
Mindfulness meditation and the MBSR 8-week course resulted in a significant decrease in the frequency & intensity of anxiety symptoms.
Call or for a free 15 minute consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Mood Disorders

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Autism
  • Bipolar Disorder
  • Coping Skills
  • Domestic Abuse
  • Gambling
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
Many clients struggle with increased anxiety & depression symptoms that become exasperated by current stressors, which can lead them to feeling overwhelmed. In our first sessions we will explore your issues in depth, and make a plan for how we can work together to improve your experience of life. Most clients see a gradual lifting of symptoms within months and consistent improvement thereafter.
Call or for a free 15 minute consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
"
Many clients struggle with increased anxiety & depression symptoms that become exasperated by current stressors, which can lead them to feeling overwhelmed. In our first sessions we will explore your issues in depth, and make a plan for how we can work together to improve your experience of life. Most clients see a gradual lifting of symptoms within months and consistent improvement thereafter.
Call or for a free 15 minute consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Body Positivity
Immuno-disorders
Single Mother

Religion

Buddhist

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Body Positivity
Immuno-disorders
Single Mother

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Experiential Therapy
  • Mindfulness Based Stress Reduction
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
"
I often use Mindfulness Based Cognitive Behavioral Therapy in my practice. In your first session, we will eplore what brought you to therapy and then decide the most appropriate ways to help you make progress. With MBCT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to recognize these thoughts and learn to work with them differently.
Call or for a free 15 minute consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
"
I often use Mindfulness Based Cognitive Behavioral Therapy in my practice. In your first session, we will eplore what brought you to therapy and then decide the most appropriate ways to help you make progress. With MBCT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to recognize these thoughts and learn to work with them differently.
Call or for a free 15 minute consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT

Groups

Location

Primary Location

Mulock Road

Elmwood, ON N0G

(226) 270-3181

Nearby Areas

Postal Codes

"
I conduct mostly virtual sessions, but am available for in person sessions as well.
Call for a free consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT
"
I conduct mostly virtual sessions, but am available for in person sessions as well.
Call for a free consultation now - (226) 270-3181
Photo of Laura Pelley (Sheher) - Anchor Counselling, AAT & Mindfulness Facilitator, MBSR , RSSW, AAT, Registered Social Worker
Anchor Counselling, AAT & Mindfulness Facilitator
Registered Social Worker, MBSR , RSSW, AAT