Anchor Counselling, AAT & Mindfulness Facilitator

Registered Social Worker, RSSW, AAT

Verified by Psychology Today
(226) 270-3181 Website

Anchor Counselling, AAT & Mindfulness Facilitator

Registered Social Worker, RSSW, AAT

Verified by Psychology Today

Location

Mulock Road
Elmwood, ON N0G
Call Laura Pelley (Sheher)
(226) 270-3181
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I conduct mostly virtual sessions, but am available for in person sessions as well.

About

It is natural to feel anxious sometimes, but when anxiety becomes overwhelming and it intefers with your ability to enjoy life or work, then it is time to find help. If you are experiencing racing thoughts, elevated heart rate, tightness in the chest, feelings of overwhelm and/or depression and hopelessness, please reach out! I can help you build on your own strengths and fill your basket with coping tools to help you live your life with a sense of ease and bring a sense of well-being back into your life. I have lived with debilitating anxiety and bouts of depression my whole life, and I can help you find peace and live with ease.
I specialize in assisting those who are struggling with anxiety & depression. I am a registered Social Services Worker, Mindfulness Facilitator, Animal Assisted Therapist, & Life Skills Coach , I use Mindfulness Based Practices, and the science behind anxiety and panic attacks, to assist clients to live their best lives where they feel in control once again
Anxiety, depression & stress can be debilitating. I am passionate about helping others find their way out from under it. I know too well how it can feel to not want to get out of bed to face the day. I can help you navigate the emotions and fears that can be suffocating at times, and together we will develop a plan to put you back in control of your life!
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Anchor Counselling, AAT & Mindfulness Facilitator
“Welcome to Anchor Therapy! If anxiety and depression have stolen your ability to relax and enjoy life? I can help you feel in control again!”

Finances

  • Cost per Session: $105 - $125
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, Cash, Cheque, Paypal
Accepted Insurance Plans
  • Blue Cross
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
You pay and submit the invoice to your insurance company. Most insurance plans will fully reimburse you.
Email us or call (226) 270-3181 with questions.

Qualifications

  • Membership: Ontario College of Social Workers & Social Service Workers

Additional Credentials

  • Certificate: MBSR Facilitator - Center for Mindfulness Toronto
  • Certificate Date: 2020
  • Certificate: YWCA - Life Skills Coach
  • Certificate Date: 2015

Anchor Counselling, AAT & Mindfulness Facilitator's Groups

Mindfulness Based Stress Reduction

Mindfulness-Based Stress Reduction; Learn practical ways to manage stress. (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries. Participants Will Learn To develop a different relationship to stress resulting from chronic physical and psychological conditions.

More about this group

Location

Mulock Road
Elmwood, ON N0G
Call Laura Pelley (Sheher)
(226) 270-3181
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Mood Disorders
Issues
  • ADHD
  • Addiction
  • Alcohol Use
  • Autism
  • Bipolar Disorder
  • Coping Skills
  • Domestic Abuse
  • Gambling
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD

Client Focus

Faith: Buddhist
Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Body Positivity
  • Immuno-disorders
  • Single Mother

Treatment Approach

Types of Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Experiential Therapy
  • Mindfulness Based Stress Reduction
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 18 Jul 2022
Photo of Anchor Counselling, AAT & Mindfulness Facilitator, RSSW, AAT, Registered Social Worker in Elmwood
Anchor Counselling, AAT & Mindfulness Facilitator

Registered Social Worker, RSSW, AAT