Mihaela Poca : emdr | ifs | mindfulness

Registered Psychotherapist, BSc, RP, RMT, EMDR

She/Her/Hers

Verified by Psychology Today
1 Endorsed
(647) 931-0466 Website

Mihaela Poca : emdr | ifs | mindfulness

Registered Psychotherapist, BSc, RP, RMT, EMDR

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Toronto, ON M6R
Call Mihaela Poca
(647) 931-0466
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Hamilton, ON L8L
(647) 931-0466
Announcement icon If you are feeling alone, sad, anxious - I can provide support. I work online with EMDR, IFS, mindfulness and relational psychotherapy.

About

You may be seeking inner stability, hope, healing, clarity, personal growth and relational understanding - I can support you. I believe that people have the capacity and resilience to work through issues and make their own decisions; however, from time to time we all need support and understanding. You are the expert of your life and together we will be able look at the things that hold you back. I support people to strengthen their sense of self and improve relationships with others. In therapy we will develop the relational awareness which is an essential aspect of emotional well-being.
I work with mind/emotions/energy/body to bring a state of balance and peace to your whole being. Working together will help you with emotion regulation, with having clarity of mind and with understanding of the narrative that you hold. This understanding will empower you to make better decisions and have more fulfilling relationships.
I work with questions that arise about faith and spirituality. I use mindfulness in my sessions. I help clients cultivate compassion and acceptance for oneself and others, and I believe that from this place we can be more clear and see a way to take steps towards the life you want. I practice within a trauma-sensitive, anti-oppression framework.
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Mihaela Poca : emdr | ifs | mindfulness
“I can provide effective support during times of stress, anxiety and struggle, helping you take care of yourself to start feeling better. ”

Finances

  • Cost per Session: $150 - $200
Pay By: Wire
Most insurance providers cover Psychotherapy. Pleases check with your insurance providers to see if you are covered.
Email us or call (647) 931-0466 with questions.

Qualifications

  • Years in Practice: 17 Years
  • Licence: Ontario / 008291
  • School: Toronto Institute of Relational Psychotherapy
  • Year Graduated: 2018
I work online; i use EMDR, IFS, Relational Therapy and mindfulness. If you need support please connect me for an appointment.

Additional Credentials

  • Certificate: York Univerisy / BSc
  • Certificate Date: 1999
  • Certificate: CRPO / 008291
  • Certificate Date: 2019

Endorsements

Registered Psychotherapist, PhD
"Mihaela works with individuals. She uses relational therapy, Eye Movement Desensitization and Reprocessing and mindfulness. She helps clients navigate their inner and outer life. She brings a grounded presence, clarity and curiosity."

Mihaela Poca : emdr | ifs | mindfulness 's Groups

Location

Toronto, ON M6R
Call Mihaela Poca
(647) 931-0466
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Hamilton, ON L8L
(647) 931-0466
Specialties
  • Relationship Issues
  • Anxiety
  • Trauma and PTSD
Issues
  • Career Guidance
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Weight Loss
  • Women's Issues

Client Focus

I also speak: Romanian
Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Internal Family Systems (IFS)
  • Interpersonal
  • Multicultural
  • Narrative
  • Psychodynamic
  • Relational
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 25 May 2022
Photo of Mihaela Poca : emdr | ifs | mindfulness , BSc, RP, RMT, EMDR, Registered Psychotherapist in Toronto
Mihaela Poca : emdr | ifs | mindfulness

Registered Psychotherapist, BSc, RP, RMT, EMDR