Location
Offers online therapy
If you are feeling alone, sad, anxious - I can provide support. I work online with EMDR, IFS, mindfulness and relational psychotherapy.
About
You may be seeking inner stability, hope, healing, clarity, personal growth and relational understanding - I can support you. I believe that people have the capacity and resilience to work through issues and make their own decisions; however, from time to time we all need support and understanding. You are the expert of your life and together we will be able look at the things that hold you back. I support people to strengthen their sense of self and improve relationships with others. In therapy we will develop the relational awareness which is an essential aspect of emotional well-being.
I work with mind/emotions/energy/body to bring a state of balance and peace to your whole being. Working together will help you with emotion regulation, with having clarity of mind and with understanding of the narrative that you hold. This understanding will empower you to make better decisions and have more fulfilling relationships.
I work with questions that arise about faith and spirituality. I use mindfulness in my sessions. I help clients cultivate compassion and acceptance for oneself and others, and I believe that from this place we can be more clear and see a way to take steps towards the life you want. I practice within a trauma-sensitive, anti-oppression framework.
Mihaela Poca : emdr | ifs | mindfulness
“I can provide effective support during times of stress, anxiety and struggle, helping you take care of yourself to start feeling better. ”
Call or Email Mihaela Poca : emdr | ifs | mindfulness for a free 15 minute consultation now - (647) 931-0466
Finances
- Session Fee: $150 per session
- Couples Session Fee: $200 per session
Pay By:
Wire
Most insurance providers cover Psychotherapy. Pleases check with your insurance providers to see if you are covered.
Email us or call (647) 931-0466 with questions.
Qualifications
- Years in Practice: 18 Years
- Licence: Ontario / 008291
- School: Toronto Institute of Relational Psychotherapy
- Year Graduated: 2018
I work online; i use EMDR, IFS, Relational Therapy and mindfulness. If you need support please connect me for an appointment.
Additional Credentials
- Certificate: York Univerisy / BSc
- Certificate Date: 1999
- Certificate: CRPO / 008291
- Certificate Date: 2019
Endorsements
"Mihaela works with individuals. She uses relational therapy, Eye Movement Desensitization and Reprocessing and mindfulness. She helps clients navigate their inner and outer life. She brings a grounded presence, clarity and curiosity."
Mihaela Poca : emdr | ifs | mindfulness 's Groups
Location
Offers online therapy
Specialties
- Relationship Issues
- Anxiety
- Trauma and PTSD
Issues
- Career Guidance
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Weight Loss
- Women's Issues
Client Focus
I also speak:
Romanian
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Compassion Focused
- Culturally Sensitive
- EMDR
- Internal Family Systems (IFS)
- Interpersonal
- Multicultural
- Narrative
- Psychodynamic
- Relational
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 30 Jan 2023
(647) 931-0466