Therapists in K1P
![Photo of Zahra Nafar - YourTherapist Psychotherapy and Counselling , RP, Registered Psychotherapist](https://photos.psychologytoday.com/75fb9302-6ed6-4286-bcc6-e9ce757a526d/2/320x400.png)
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1P
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
![Photo of Lovpreet Grewal, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6595ed9e-b436-4964-95d8-e81a9aa8bbbc/5/320x400.jpeg)
Lovpreet Grewal
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K1P (Online Only)
When we're going through tough times or dealing with a lot at once, we might find ourselves having a hard time navigating daily tasks or constantly questioning ourselves. Sometimes, we just feel overwhelmed with our thoughts and emotions and stuck in life. I want you to know that you're not alone and you indeed have the strength to heal, learn, and grow from these life experiences.
When we're going through tough times or dealing with a lot at once, we might find ourselves having a hard time navigating daily tasks or constantly questioning ourselves. Sometimes, we just feel overwhelmed with our thoughts and emotions and stuck in life. I want you to know that you're not alone and you indeed have the strength to heal, learn, and grow from these life experiences.
![Photo of Diana Alexandra Moldoveanu, MACP, RP(Q), CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/bc16f95e-3b4a-4e15-955a-b656acb37f6a/3/320x400.jpeg)
Diana Alexandra Moldoveanu
Registered Psychotherapist (Qualifying), MACP, RP(Q), CCC
Verified Verified
3 Endorsed
Ottawa, ON K1P
Are overwhelming situations impacting your ability to thrive? It might be time to prioritize clarity, purpose, and effective problem-solving. Counselling can empower you to optimize your emotional wellbeing by enhancing self-awareness, fostering resilience, and cultivating a proactive mindset. With a focus on client-centered therapies and continuous learning, I adapt my approach to support your journey towards long-term, sustained health and fulfillment. Together, we'll navigate challenges and leverage strengths to achieve your goals and maintain peak wellbeing.
Are overwhelming situations impacting your ability to thrive? It might be time to prioritize clarity, purpose, and effective problem-solving. Counselling can empower you to optimize your emotional wellbeing by enhancing self-awareness, fostering resilience, and cultivating a proactive mindset. With a focus on client-centered therapies and continuous learning, I adapt my approach to support your journey towards long-term, sustained health and fulfillment. Together, we'll navigate challenges and leverage strengths to achieve your goals and maintain peak wellbeing.
![Photo of Erica Chu, MA, Psychological Associate](https://photos.psychologytoday.com/1550391c-0401-4a81-a851-5d042432053b/2/320x400.jpeg)
I provide trauma-focused integrative psychotherapy to adults with focus on complex developmental trauma. My skillset is helpful if you have had few opportunities to address traumatic experiences to understand how they have impacted your historical and current functioning, experience puzzling, problematic, and sometimes alarming symptoms, uncertainty about your identity and values, and much internal conflict. My goal is to help you develop a trauma narrative that is helpful and healing to you, nurture and empower of your traumatized parts, regulate your nervous system in healthy ways.
I provide trauma-focused integrative psychotherapy to adults with focus on complex developmental trauma. My skillset is helpful if you have had few opportunities to address traumatic experiences to understand how they have impacted your historical and current functioning, experience puzzling, problematic, and sometimes alarming symptoms, uncertainty about your identity and values, and much internal conflict. My goal is to help you develop a trauma narrative that is helpful and healing to you, nurture and empower of your traumatized parts, regulate your nervous system in healthy ways.
![Photo of Sara Katanforoush, MACP, RP(Q), CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6c028062-0740-4b6e-a982-d24b747975b5/1/320x400.jpeg)
Sara Katanforoush
Registered Psychotherapist (Qualifying), MACP, RP(Q), CCC
Verified Verified
1 Endorsed
Ottawa, ON K1P
With extensive experience in educational settings, I have worked with individuals of various backgrounds and ages throughout many years. As a psychotherapist, I hold a firm belief in the inherent capacity for change and personal growth within each individual on their journey toward becoming their optimal self. My commitment is to establish a nurturing and supportive therapeutic space where clients can explore their emotions, behaviours, and relationships at their own pace. My ultimate objective is to empower clients to unlock their full potential by nurturing their inner resilience and strengths.
With extensive experience in educational settings, I have worked with individuals of various backgrounds and ages throughout many years. As a psychotherapist, I hold a firm belief in the inherent capacity for change and personal growth within each individual on their journey toward becoming their optimal self. My commitment is to establish a nurturing and supportive therapeutic space where clients can explore their emotions, behaviours, and relationships at their own pace. My ultimate objective is to empower clients to unlock their full potential by nurturing their inner resilience and strengths.
![Photo of Mackenzie Bacon, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f30385fa-498c-4c7e-80cd-e38950eb4dc9/2/320x400.jpeg)
While trying to balance life’s many responsibilities, it’s natural to feel overwhelmed. During this time, you deserve to feel heard and understood. My goal as a therapist is to provide you with a safe environment where you can open up about your experience and learn the skills needed to create positive change in your life. I take a client-centred approach to counselling, where I conceptualize you as the expert on your own life.
While trying to balance life’s many responsibilities, it’s natural to feel overwhelmed. During this time, you deserve to feel heard and understood. My goal as a therapist is to provide you with a safe environment where you can open up about your experience and learn the skills needed to create positive change in your life. I take a client-centred approach to counselling, where I conceptualize you as the expert on your own life.
![Photo of Melisa Arias-Valenzuela, CPsych, PhD, Psychologist](https://photos.psychologytoday.com/e7768c50-a2ad-45fa-83b3-a472a6005306/2/320x400.jpeg)
Melisa Arias-Valenzuela
Psychologist, CPsych, PhD
Verified Verified
6 Endorsed
Ottawa, ON K1P
Waitlist for new clients
I am a clinical psychologist licensed in Ontario and I hold a doctoral degree in Psychology (Ph.D./Psy.D.) from the Université du Québec à Montréal. I provide psychological assessments and psychotherapy at my clinic, Uprise Psychology & Wellness, to adults and teens suffering from eating disorders and body image concerns, as well as adults struggling with perinatal mental health difficulties, including postpartum depression, birth trauma, pregnancy loss and infertility. I also have experience working with people suffering from Anxiety Disorders, Mood Disorders, Trauma-Related Disorders as well as other difficulties.
I am a clinical psychologist licensed in Ontario and I hold a doctoral degree in Psychology (Ph.D./Psy.D.) from the Université du Québec à Montréal. I provide psychological assessments and psychotherapy at my clinic, Uprise Psychology & Wellness, to adults and teens suffering from eating disorders and body image concerns, as well as adults struggling with perinatal mental health difficulties, including postpartum depression, birth trauma, pregnancy loss and infertility. I also have experience working with people suffering from Anxiety Disorders, Mood Disorders, Trauma-Related Disorders as well as other difficulties.
![Photo of Melissa Philpott, MSW,, RSW, Registered Social Worker](https://photos.psychologytoday.com/dc229699-cf3e-4a05-9566-bd4cbe0059a0/1/320x400.jpeg)
My work is guided by curiosity, connection and is rooted in values of authentic collaboration. My therapeutic foundations are rooted within relational, client-directed, strengths perspective, trauma-informed, feminist and structural frameworks. With a deep sense of compassion and respect, I seek to create a warm, safe, and non-judgmental space that facilitates self-awareness, healing and growth. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to untangle patterns that are serving you, and patterns you may be interested in moving beyond.
My work is guided by curiosity, connection and is rooted in values of authentic collaboration. My therapeutic foundations are rooted within relational, client-directed, strengths perspective, trauma-informed, feminist and structural frameworks. With a deep sense of compassion and respect, I seek to create a warm, safe, and non-judgmental space that facilitates self-awareness, healing and growth. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to untangle patterns that are serving you, and patterns you may be interested in moving beyond.
![Photo of Joelle Willett, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/597fd98e-d398-46d8-9d6b-8d08b4427d85/2/320x400.jpeg)
The world can be a difficult place to navigate. I am passionate about creating a safe and open space for you to explore and address what is important to you. I believe everyone should have a place to discuss their concerns in a warm, welcoming and empathetic environment, free from judgement. I am drawn to using narrative and emotion focused therapy approaches with a systemic lens. With this, I hope to build space for you to connect with yourself and others to gain a deeper understanding of your experience and promote a place of healing. I work from a client-centred stance that is led by curiosity to tailor therapy to you.
The world can be a difficult place to navigate. I am passionate about creating a safe and open space for you to explore and address what is important to you. I believe everyone should have a place to discuss their concerns in a warm, welcoming and empathetic environment, free from judgement. I am drawn to using narrative and emotion focused therapy approaches with a systemic lens. With this, I hope to build space for you to connect with yourself and others to gain a deeper understanding of your experience and promote a place of healing. I work from a client-centred stance that is led by curiosity to tailor therapy to you.
![Photo of Maryanne Nicholls, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3e67f006-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maryanne Nicholls
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1P (Online Only)
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
![Photo of Michelle Diane Gagnon, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/02837ef0-f2ab-4c57-a096-0c194e25ebcd/1/320x400.jpeg)
Michelle Diane Gagnon
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K1P (Online Only)
Hello! My name is Michelle, I am bilingual French/English, and I'm currently accepting only online clients from Ontario. I enjoy working through an integrative lens to help clients discover and/or expand their inner desires and goals to help them grow into alignment with their internal values. This means that, through collaboration, we can build a treatment plan that fits you. Reaching out to a therapist can be one of the biggest hurdles to seeking help. You may be feeling overwhelmed with the idea of making the first move. You've searched for help, and I've appeared in your results, but how can you know I'm the right fit for you?
Hello! My name is Michelle, I am bilingual French/English, and I'm currently accepting only online clients from Ontario. I enjoy working through an integrative lens to help clients discover and/or expand their inner desires and goals to help them grow into alignment with their internal values. This means that, through collaboration, we can build a treatment plan that fits you. Reaching out to a therapist can be one of the biggest hurdles to seeking help. You may be feeling overwhelmed with the idea of making the first move. You've searched for help, and I've appeared in your results, but how can you know I'm the right fit for you?
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![Photo of Emily Ritenburg - Aroha Pride Counselling & Consulting, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/16d0f313-9950-4a29-8922-bbb38d966e75/1/320x400.png)
Aroha Pride Counselling & Consulting
Registered Social Worker, BSW, RSW
Verified Verified
Ottawa, ON K1P (Online Only)
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
![Photo of Kayla Spicer, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/75652779-1abf-40ca-9090-6faaa7854842/2/320x400.jpeg)
Within Buddhist philosophy it is believed that life contains inevitable and unavoidable pain. The discomfort created by such feelings often causes us to suppress, minimize, or blame ourselves; turning away from pain rather than towards it. While pain may be inescapable, suffering is not. Together, we can learn how to accept the things that cannot be changed whilst finding meaning in our experiences. As Nietzsche best said it: “He who has a why to live can bear with almost any how.”
Within Buddhist philosophy it is believed that life contains inevitable and unavoidable pain. The discomfort created by such feelings often causes us to suppress, minimize, or blame ourselves; turning away from pain rather than towards it. While pain may be inescapable, suffering is not. Together, we can learn how to accept the things that cannot be changed whilst finding meaning in our experiences. As Nietzsche best said it: “He who has a why to live can bear with almost any how.”
![Photo of Christie Lim, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/21b6e3f9-e510-4824-a08b-2b5e8a923ec3/2/320x400.jpeg)
Navigating the walk of life can be isolating and challenging for many of us at times but it does not have to be this way. As a therapist, my passion lies in creating a safe and empathetic space to help clients uncover what is contributing to their struggles. I strongly believe people have the resiliency to overcome challenges. Thus, my aim in therapy is to collaborate with clients to cultivate inner strength and positive growth to live a more enjoyable and meaningful life.
Navigating the walk of life can be isolating and challenging for many of us at times but it does not have to be this way. As a therapist, my passion lies in creating a safe and empathetic space to help clients uncover what is contributing to their struggles. I strongly believe people have the resiliency to overcome challenges. Thus, my aim in therapy is to collaborate with clients to cultivate inner strength and positive growth to live a more enjoyable and meaningful life.
![Photo of Maryam Gerami, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/c87740a9-17e3-4777-9900-c19912ab9dbb/2/320x400.png)
I am a Registered Psychotherapist (CRPQ)with more than 15 years of experience in mental health working with adults, couples, and children. I am also an art therapist in Quebec (Montreal). I am an expert in different approaches including psychodynamics, CBT, mindfulness, Art therapy, Emotional focused therapy, Attachment-based therapy, and Humanistic approach. I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients and use the appropriate approach based on my client’s needs and goals to maximize the result.
I am a Registered Psychotherapist (CRPQ)with more than 15 years of experience in mental health working with adults, couples, and children. I am also an art therapist in Quebec (Montreal). I am an expert in different approaches including psychodynamics, CBT, mindfulness, Art therapy, Emotional focused therapy, Attachment-based therapy, and Humanistic approach. I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients and use the appropriate approach based on my client’s needs and goals to maximize the result.
![Photo of Karina Czechowski, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/25e57c74-9eb6-4a09-8065-361cc778f475/2/320x400.jpeg)
Every individual is unique, and it is my job to provide you with a safe environment where you can explore and navigate the challenges in your life. As a therapist, I have a special interest in working with individuals who have never been to therapy before. I have experience working within community, military, educational, and private settings. I have experience working with anxiety, depression, life transitions, perfectionism, personal/professional burn out, as well as academic and professional challenges. I have additional experience working with family members of individuals struggling with mental health and substance use issues.
Every individual is unique, and it is my job to provide you with a safe environment where you can explore and navigate the challenges in your life. As a therapist, I have a special interest in working with individuals who have never been to therapy before. I have experience working within community, military, educational, and private settings. I have experience working with anxiety, depression, life transitions, perfectionism, personal/professional burn out, as well as academic and professional challenges. I have additional experience working with family members of individuals struggling with mental health and substance use issues.
![Photo of Sarah Gysin, MA, RP, RCAT, Registered Psychotherapist](https://photos.psychologytoday.com/1ca09794-8356-4974-a2db-69810e81e134/9/320x400.jpeg)
Are you looking for someone who can meet you wherever you're at in this moment? Maybe it's your first time looking for a therapist, or perhaps you've had some experience on the therapy couch before. Either way, I recognize that knowing where to start often the hardest part. Your whole self, your story, and your experiences are welcome here. Let us create a warm and safe place for you to unpack, to be heard, and to process your emotions. Together, we can find ways to help you grow through whatever life is bringing your way.
Are you looking for someone who can meet you wherever you're at in this moment? Maybe it's your first time looking for a therapist, or perhaps you've had some experience on the therapy couch before. Either way, I recognize that knowing where to start often the hardest part. Your whole self, your story, and your experiences are welcome here. Let us create a warm and safe place for you to unpack, to be heard, and to process your emotions. Together, we can find ways to help you grow through whatever life is bringing your way.
![Photo of Ryan Wyatt, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3f127cb7-76e4-4197-8ba6-71ff455a75c7/2/320x400.jpeg)
I am a Registered Psychotherapist and hold a Master’s Degree in Counselling Psychology from the University of Ottawa as well as a Bachelor of Education from Queen’s University. My five years working in education helped me realize the passion I have for working with others to overcome challenges and improve their lived experiences. My lived experiences and interactions with others have made me a firm believer in the strength and resiliency of people. It is our responses to these challenges that can help foster healthy thinking patterns, behaviours and a belief in our own strengths.
I am a Registered Psychotherapist and hold a Master’s Degree in Counselling Psychology from the University of Ottawa as well as a Bachelor of Education from Queen’s University. My five years working in education helped me realize the passion I have for working with others to overcome challenges and improve their lived experiences. My lived experiences and interactions with others have made me a firm believer in the strength and resiliency of people. It is our responses to these challenges that can help foster healthy thinking patterns, behaviours and a belief in our own strengths.
![Photo of Stef Wood (Psychotherapy For You), MSW, RSW, Registered Psychotherapist](https://photos.psychologytoday.com/d4299fe7-9d3d-4629-a850-01c04d169275/2/320x400.png)
Stef Wood (Psychotherapy For You)
Registered Psychotherapist, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1P (Online Only)
Hi I am Stef! Nice to meet you! Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community.
Hi I am Stef! Nice to meet you! Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community.
![Photo of Zahra Nafar, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/0a4af30d-4114-42b7-96c6-d431e207389b/1/320x400.jpeg)
I am a Registered Psychotherapist and the director of YourTherapist Psychotherapy and Counselling Clinic with locations in Ottawa, Kingston and the GTA. My experience includes years of advanced training in psychology, neuroscience and genetics, providing trauma-informed interventions for clients with anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Addictions-Informed Mental Health Professional (CAIMHP). I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients.
I am a Registered Psychotherapist and the director of YourTherapist Psychotherapy and Counselling Clinic with locations in Ottawa, Kingston and the GTA. My experience includes years of advanced training in psychology, neuroscience and genetics, providing trauma-informed interventions for clients with anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Addictions-Informed Mental Health Professional (CAIMHP). I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients.
![Photo of Gabriella Haas | Ottawa Adhd | Autism | Cptsd | Bpd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2722824a-7bc8-4763-bc9c-5c39663d6ae8/1/320x400.png)
Gabriella Haas | Ottawa Adhd | Autism | Cptsd | Bpd
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K1P (Online Only)
You're a woman in your 20's or 30's who needs a therapist who "gets" your ADHD brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've watched all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
You're a woman in your 20's or 30's who needs a therapist who "gets" your ADHD brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've watched all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
![Photo of Cassandra Scarmozzino - Anxiety | Attachment Therapy for Women - Cassandra, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/98572943-5d7b-4c93-af01-368ebd227f2c/2/320x400.jpeg)
Anxiety | Attachment Therapy for Women - Cassandra
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Ottawa, ON K1P
Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
![Photo of Carly Crump, MACP, MSc, BSc, Registered Psychotherapist](https://photos.psychologytoday.com/cc4de3cb-ec25-405c-a1f9-54be768b11ba/1/320x400.jpeg)
I am a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO). I completed my MA in Counselling Psychology at Yorkville University and completed an MSc in Neuroscience and a BSc in Neuroscience and Mental Health from Carleton University where my research focused on understanding the influence of genetics, trauma, and social support in the development of depression and resilience in adults. I provide psychotherapy to adolescents, adults, and seniors. I have significant experience working with clients who are experiencing anxiety, depression, trauma, eating disorders, relationship issues, life transitions.
I am a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO). I completed my MA in Counselling Psychology at Yorkville University and completed an MSc in Neuroscience and a BSc in Neuroscience and Mental Health from Carleton University where my research focused on understanding the influence of genetics, trauma, and social support in the development of depression and resilience in adults. I provide psychotherapy to adolescents, adults, and seniors. I have significant experience working with clients who are experiencing anxiety, depression, trauma, eating disorders, relationship issues, life transitions.
![Photo of Liz Kelen, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3bf2d1bc-1028-4ac5-bd4c-4c0b6ce3d389/2/320x400.jpeg)
I offer a warm, relational, depth-oriented approach to individuals looking for help with existential concerns, anxiety, and avoidance through an attachment lens. I am also available for couples work using an Emotionally Focused Therapy (EFT) framework, particularly around infidelity. I am accepting new clients as of May 2024.
I offer a warm, relational, depth-oriented approach to individuals looking for help with existential concerns, anxiety, and avoidance through an attachment lens. I am also available for couples work using an Emotionally Focused Therapy (EFT) framework, particularly around infidelity. I am accepting new clients as of May 2024.
![Photo of Carol Milstone, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3cad18b5-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
"Nothing goes away until it teaches us what we need to know" (Pema Chodron). With over 20 years in the mental health field, I am registered with the Ontario College of Psychologists for providing therapy, assessment and diagnosis of adults. I deal with many issues including depression, anxiety, relationships, loneliness, grief, guilt and regrets, trauma, parenting, life transitions, social skills, shame, and communication skills. Whatever the issue, I work with every client providing dignity, compassion, clarity and insight.
"Nothing goes away until it teaches us what we need to know" (Pema Chodron). With over 20 years in the mental health field, I am registered with the Ontario College of Psychologists for providing therapy, assessment and diagnosis of adults. I deal with many issues including depression, anxiety, relationships, loneliness, grief, guilt and regrets, trauma, parenting, life transitions, social skills, shame, and communication skills. Whatever the issue, I work with every client providing dignity, compassion, clarity and insight.
See more therapy options for K1P
How does your Counsellor compare?
Number of Counsellors in K1P
70+
Average cost per session
$160
Counsellors in K1P who prioritize treating:
99% | Anxiety |
90% | Self Esteem |
85% | Depression |
78% | Relationship Issues |
78% | Stress |
75% | Life Transitions |
73% | Coping Skills |
Average years in practice
6 Years
Top 3 insurances accepted
81% | SunLife |
81% | Canada Life | Great-West Life |
78% | Manulife |
How Counsellors in K1P see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
89% | Female | |
9% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K1P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.