Therapists in K2P

Photo of Clare Glassco, Registered Social Worker, MA, MSW, RSW
Clare Glassco
Registered Social Worker, MA, MSW, RSW
1 Endorsed
Ottawa, ON K2P
I am a therapist providing individual care for individuals (18+) out of Ottawa, Ontario, the unceded and unsurrendered traditional territories of the Algonquin nation. In my work, I provide a trauma-informed space for people to unpack their stories, so that together we can create new paths forward. I approach therapeutic relationships from a feminist, anti-racist, anti-oppressive perspective that is rooted in a deep understanding of the structural causes of individual pain and suffering.
I am a therapist providing individual care for individuals (18+) out of Ottawa, Ontario, the unceded and unsurrendered traditional territories of the Algonquin nation. In my work, I provide a trauma-informed space for people to unpack their stories, so that together we can create new paths forward. I approach therapeutic relationships from a feminist, anti-racist, anti-oppressive perspective that is rooted in a deep understanding of the structural causes of individual pain and suffering.
(343) 341-8858 View (343) 341-8858
Photo of Maiah Horne - Ottawa Therapist - Maiah Horne, Registered Psychotherapist (Qualifying), MEd, RP(Q)
Ottawa Therapist - Maiah Horne
Registered Psychotherapist (Qualifying), MEd, RP(Q)
3 Endorsed
Ottawa, ON K2P
Starting therapy can feel like a big decision—especially if you’re not quite sure where to begin. If you’re here, you’ve already taken an important first step toward support and clarity. Whether you’re navigating a current challenge, trying to make sense of your past, or wanting to build more self-confidence, we’ll explore your thoughts, emotions, and patterns together with care, curiosity, and compassion. Whatever you’re carrying, you don’t have to hold it alone. You’ve taken the first step—let’s take the next ones together.
Starting therapy can feel like a big decision—especially if you’re not quite sure where to begin. If you’re here, you’ve already taken an important first step toward support and clarity. Whether you’re navigating a current challenge, trying to make sense of your past, or wanting to build more self-confidence, we’ll explore your thoughts, emotions, and patterns together with care, curiosity, and compassion. Whatever you’re carrying, you don’t have to hold it alone. You’ve taken the first step—let’s take the next ones together.
(343) 800-1393 View (343) 800-1393
Photo of Monica Bridge, Registered Psychotherapist, MA, RP
Monica Bridge
Registered Psychotherapist, MA, RP
Ottawa, ON K2P
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
(343) 453-9202 View (343) 453-9202
Photo of Mathew Degrave-Beare, Registered Psychotherapist (Qualifying), MA
Mathew Degrave-Beare
Registered Psychotherapist (Qualifying), MA
Online Only
Some seek lighter burdens; others, broader shoulders. I want to offer the opportunity for both. Together, we can explore what makes the hardships in your life feel worth facing. I specialize in working with neurodivergent individuals (ADHD & Autism) and men who feel like they don’t quite fit into traditional therapy spaces. Whether you're struggling with focus (executive functioning), emotional regulation, or navigating the uncertainty of life, I offer a space tailored to your unique way of thinking.
Some seek lighter burdens; others, broader shoulders. I want to offer the opportunity for both. Together, we can explore what makes the hardships in your life feel worth facing. I specialize in working with neurodivergent individuals (ADHD & Autism) and men who feel like they don’t quite fit into traditional therapy spaces. Whether you're struggling with focus (executive functioning), emotional regulation, or navigating the uncertainty of life, I offer a space tailored to your unique way of thinking.
(343) 338-8383 View (343) 338-8383
Photo of Melina Ladouceur, Registered Social Worker, BSW, MSW, RSW
Melina Ladouceur
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Ottawa, ON K2P
Waitlist for new clients
You're feeling anxious, hurt or overwhelmed. You want to build a life where you are not just surviving and going through the motions, but it feels like that is out of reach. You want the anxiety to stop, or at least to find ways for it to have less power over your life. You are facing new changes or losses in your life and you're wondering where to go from here and how to work through the pain. You need someone to listen and to help you in finding ways to help yourself, to heal, to learn strategies to cope with the emotions that are flooding you. You are ready to make changes to help you live the life YOU want to live. I get it.
You're feeling anxious, hurt or overwhelmed. You want to build a life where you are not just surviving and going through the motions, but it feels like that is out of reach. You want the anxiety to stop, or at least to find ways for it to have less power over your life. You are facing new changes or losses in your life and you're wondering where to go from here and how to work through the pain. You need someone to listen and to help you in finding ways to help yourself, to heal, to learn strategies to cope with the emotions that are flooding you. You are ready to make changes to help you live the life YOU want to live. I get it.
(343) 321-0465 View (343) 321-0465
Photo of Jake Ahern-Davy, Registered Social Worker, MSW, RSW
Jake Ahern-Davy
Registered Social Worker, MSW, RSW
2 Endorsed
Ottawa, ON K2P
Are you struggling with worry, anxiety, or challenging relationships? Do you feel like you’re a little ‘stuck’, exhausted, or overwhelmed? Do you want to learn new coping strategies to manage difficult emotions? I aim to provide a safe place for children, teens, and young adults to explore feelings of discomfort and improve their mental well-being. I am passionate about working with individuals experiencing a wide range of challenges, including anxiety, depression, self-esteem issues, bullying, interpersonal relationships, emotional regulation, aggression/anger, as well as other common concerns that affect our day-to-day lives.
Are you struggling with worry, anxiety, or challenging relationships? Do you feel like you’re a little ‘stuck’, exhausted, or overwhelmed? Do you want to learn new coping strategies to manage difficult emotions? I aim to provide a safe place for children, teens, and young adults to explore feelings of discomfort and improve their mental well-being. I am passionate about working with individuals experiencing a wide range of challenges, including anxiety, depression, self-esteem issues, bullying, interpersonal relationships, emotional regulation, aggression/anger, as well as other common concerns that affect our day-to-day lives.
(343) 305-1418 View (343) 305-1418
Photo of Victoria Cop, Registered Psychotherapist, MEd, RP, CCC
Victoria Cop
Registered Psychotherapist, MEd, RP, CCC
3 Endorsed
Ottawa, ON K2P
My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Registered Psychotherapist and Canadian Certified Counsellor.
My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Registered Psychotherapist and Canadian Certified Counsellor.
(343) 341-0975 View (343) 341-0975
Photo of Rana Karam, Psychologist, Psy D
Rana Karam
Psychologist, Psy D
2 Endorsed
Ottawa, ON K2P
Not accepting new clients
We can all benefit from psychotherapy at some point in our life whether to learn to effectively cope with challenging times or to better understand ourselves in order to unlock our full potential. Taking the first step in seeking therapy can be intimidating, I can help you by providing a safe, compassionate and confidential space for personal expression and growth, and building with you a strong therapeutic relationship based on trust. During the first sessions, we will work collaboratively to better understand your struggles, identify your strengths, and determine therapeutic strategies and goals tailored to your needs.
We can all benefit from psychotherapy at some point in our life whether to learn to effectively cope with challenging times or to better understand ourselves in order to unlock our full potential. Taking the first step in seeking therapy can be intimidating, I can help you by providing a safe, compassionate and confidential space for personal expression and growth, and building with you a strong therapeutic relationship based on trust. During the first sessions, we will work collaboratively to better understand your struggles, identify your strengths, and determine therapeutic strategies and goals tailored to your needs.
(613) 276-3775 View (613) 276-3775
Photo of Marlin Pearl, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Marlin Pearl
Registered Psychotherapist (Qualifying), MACP, RP(Q)
3 Endorsed
Ottawa, ON K2P
My deep commitment to helping others is at the heart of my work as a psychotherapist. I believe that everyone has the potential for growth and transformation, and I’m passionate about being a part of that journey.
My deep commitment to helping others is at the heart of my work as a psychotherapist. I believe that everyone has the potential for growth and transformation, and I’m passionate about being a part of that journey.
(343) 321-9049 View (343) 321-9049
Photo of David Crowe - Dr. David Crowe, Psychologist, PhD, CPsych
Dr. David Crowe
Psychologist, PhD, CPsych
Ottawa, ON K2P
Not accepting new clients
I have been in practice for 40 years, both in hospital and in private practice, offering a range of psychological services to individuals and their families. I believe in the value of dialogue and do not use 'manualized' approaches to therapy. My main interest is to partner, in a sense, with each client in an exploration of the meaning of their suffering especially with respect to the resolution of conflict they might be seeking in their interpersonal relationships and the objectives they might have with respect to improving their self esteem.
I have been in practice for 40 years, both in hospital and in private practice, offering a range of psychological services to individuals and their families. I believe in the value of dialogue and do not use 'manualized' approaches to therapy. My main interest is to partner, in a sense, with each client in an exploration of the meaning of their suffering especially with respect to the resolution of conflict they might be seeking in their interpersonal relationships and the objectives they might have with respect to improving their self esteem.
(613) 564-7028 View (613) 564-7028
Photo of Veronica Valladares, Registered Social Worker, MSW, RSW
Veronica Valladares
Registered Social Worker, MSW, RSW
3 Endorsed
Ottawa, ON K2P
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
(343) 338-5166 View (343) 338-5166
Photo of Genna Solomon - Spark Lifecare, Occupational Therapist
Spark Lifecare
Occupational Therapist
4 Endorsed
Ottawa, ON K2P
Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.
Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.
(343) 341-6895 x17 View (343) 341-6895 x17
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
3 Endorsed
Ottawa, ON K2P
I am a therapist for other therapists, a healer for wounded physicians. Our clients are high performers who struggle with the downside of over control, perfectionism, and anxiety. Many clients complete their therapy less controlled by their conditioned habits, fears, traumas, and aversive motivations. It gives me joy to see clients leave their time with us with all parts more aligned with Self, Curiosity, Compassion, Clarity, Connectedness, Creativity, Courage, Confidence.
I am a therapist for other therapists, a healer for wounded physicians. Our clients are high performers who struggle with the downside of over control, perfectionism, and anxiety. Many clients complete their therapy less controlled by their conditioned habits, fears, traumas, and aversive motivations. It gives me joy to see clients leave their time with us with all parts more aligned with Self, Curiosity, Compassion, Clarity, Connectedness, Creativity, Courage, Confidence.
(613) 801-8345 View (613) 801-8345
Photo of Daniela Ioachim, Registered Psychotherapist, RP, CCC
Daniela Ioachim
Registered Psychotherapist, RP, CCC
2 Endorsed
Ottawa, ON K2P
Accepting New Clients (in-person and virtual). As a Registered Psychotherapist, I am focused on helping individuals with complex trauma or childhood adversity navigate their healing with compassion and deep understanding. My approach is informed by tried and tested trauma research and grounded in body-based and relational approaches. I believe that trauma is not just a cognitive experience but also a deeply embodied one. My work integrates somatic awareness, nervous system regulation, and parts work to support comprehensive and lasting change.
Accepting New Clients (in-person and virtual). As a Registered Psychotherapist, I am focused on helping individuals with complex trauma or childhood adversity navigate their healing with compassion and deep understanding. My approach is informed by tried and tested trauma research and grounded in body-based and relational approaches. I believe that trauma is not just a cognitive experience but also a deeply embodied one. My work integrates somatic awareness, nervous system regulation, and parts work to support comprehensive and lasting change.
(343) 453-0953 View (343) 453-0953
Photo of Nisha Mohan - Integrative Healing Psychotherapy, Registered Psychotherapist
Integrative Healing Psychotherapy
Registered Psychotherapist
Ottawa, ON K2P
NEW clients welcome! We provide cost-effective, long-term therapy for adults and teens in both French and English, in-person and virtually. We work with a diverse range of concerns, and also specialize in the treatment of trauma and PTSD. We believe in the power of genuine, trusting connections to foster growth, and we aim to build a relational space where you feel seen, understood, and empowered. We also take the time to go beyond temporary, surface-level solutions. Together, we’ll work to uncover and address the root of your challenges with care and expertise. At IHPS, we support you in creating lasting change.
NEW clients welcome! We provide cost-effective, long-term therapy for adults and teens in both French and English, in-person and virtually. We work with a diverse range of concerns, and also specialize in the treatment of trauma and PTSD. We believe in the power of genuine, trusting connections to foster growth, and we aim to build a relational space where you feel seen, understood, and empowered. We also take the time to go beyond temporary, surface-level solutions. Together, we’ll work to uncover and address the root of your challenges with care and expertise. At IHPS, we support you in creating lasting change.
(343) 321-8068 View (343) 321-8068
Photo of Dalia Wood, Registered Psychotherapist, RP
Dalia Wood
Registered Psychotherapist, RP
3 Endorsed
Ottawa, ON K2P
Accepting New Clients. There are many reasons why individuals might seek therapy. No matter your reason whether anxiety, trauma, depression, life transition, parenting issues, stress, difficult life circumstances, communication issues, difficult relationships, you are taking an important step by reaching out. At Maps to Healing, our role is to use training and experience to assist you in reaching your goals. Together, we will tap into your strengths to find new perspectives on your experiences and gain more control and acceptance for your life. Send me an email to set up a consultation!
Accepting New Clients. There are many reasons why individuals might seek therapy. No matter your reason whether anxiety, trauma, depression, life transition, parenting issues, stress, difficult life circumstances, communication issues, difficult relationships, you are taking an important step by reaching out. At Maps to Healing, our role is to use training and experience to assist you in reaching your goals. Together, we will tap into your strengths to find new perspectives on your experiences and gain more control and acceptance for your life. Send me an email to set up a consultation!
(613) 701-9607 View (613) 701-9607
Photo of Weijo Patricia Yu, Registered Psychotherapist, BSc, MACP, RP
Weijo Patricia Yu
Registered Psychotherapist, BSc, MACP, RP
5 Endorsed
Online Only
Please Note That I Do Not Answer Calls. Feel Free to Reach Me by Email. Life's transitions and emotional pains can be profoundly challenging to navigate. If you're currently in the midst of such a journey, please know that you're not alone. I'm here to extend a hand of support, offering a safe haven where your experiences are met with understanding, empathy, and respect. My commitment to creating a non-judgmental, compassionate, and culturally sensitive environment means that you can freely explore your thoughts and feelings, finding solace and growth on your unique path towards healing.
Please Note That I Do Not Answer Calls. Feel Free to Reach Me by Email. Life's transitions and emotional pains can be profoundly challenging to navigate. If you're currently in the midst of such a journey, please know that you're not alone. I'm here to extend a hand of support, offering a safe haven where your experiences are met with understanding, empathy, and respect. My commitment to creating a non-judgmental, compassionate, and culturally sensitive environment means that you can freely explore your thoughts and feelings, finding solace and growth on your unique path towards healing.
View
Photo of Danielle Di Francesco, Registered Psychotherapist, RP
Danielle Di Francesco
Registered Psychotherapist, RP
3 Endorsed
Online Only
Accepting Virtual New Clients. It’s common to experience insecurity, fear, and doubt in life and in relationships. Sometimes it’s our past that is affecting us, or we may just be encountering a tricky time in our lives. If you’re struggling with these things, therapy can be a helpful avenue to gain support, healing, and new perspectives to help get un-stuck. In therapy, I like to help give a voice to parts of yourself which may be in pain, and help you find sources of strength within yourself. I believe that you are more than your struggles, and that you have the capacity to create growth and change for yourself.
Accepting Virtual New Clients. It’s common to experience insecurity, fear, and doubt in life and in relationships. Sometimes it’s our past that is affecting us, or we may just be encountering a tricky time in our lives. If you’re struggling with these things, therapy can be a helpful avenue to gain support, healing, and new perspectives to help get un-stuck. In therapy, I like to help give a voice to parts of yourself which may be in pain, and help you find sources of strength within yourself. I believe that you are more than your struggles, and that you have the capacity to create growth and change for yourself.
(343) 314-0407 View (343) 314-0407
Photo of Olivia Bussey, Registered Psychotherapist (Qualifying), MEd
Olivia Bussey
Registered Psychotherapist (Qualifying), MEd
1 Endorsed
Ottawa, ON K2P
Are you finding it difficult to navigate life transitions that affect your relationships, career, or daily routine? Do feelings of overwhelm, self-doubt, or perfectionism leave you drained and anxious about the future? You’re not alone—many people are facing these challenges right now. Taking the first step toward therapy can feel uncertain, but it’s an important investment in your well-being. I offer a safe, supportive space where you can explore your thoughts and emotions without judgment. Therapy is a collaborative process, tailored to your unique needs, and I’m here to empower you as you set the pace of your own journey.
Are you finding it difficult to navigate life transitions that affect your relationships, career, or daily routine? Do feelings of overwhelm, self-doubt, or perfectionism leave you drained and anxious about the future? You’re not alone—many people are facing these challenges right now. Taking the first step toward therapy can feel uncertain, but it’s an important investment in your well-being. I offer a safe, supportive space where you can explore your thoughts and emotions without judgment. Therapy is a collaborative process, tailored to your unique needs, and I’m here to empower you as you set the pace of your own journey.
(343) 700-9474 View (343) 700-9474
Photo of Max Monoogian - Keystone Psychotherapy - Max Monoogian, Registered Psychotherapist, MA, RP
Keystone Psychotherapy - Max Monoogian
Registered Psychotherapist, MA, RP
Ottawa, ON K2P
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
(343) 312-6976 View (343) 312-6976

See more therapy options for K2P

How does your Counsellor compare?

Number of Counsellors in K2P

300+

Average cost per session

$165

Counsellors in K2P who prioritize treating:

93% Anxiety
88% Depression
86% Self Esteem
82% Relationship Issues
80% Stress
72% Life Transitions
71% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

73% SunLife
63% Manulife
63% Canada Life | Great-West Life

How Counsellors in K2P see their clients

67% In Person and Online
33% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K2P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.