"If you are like most people these days, there are times when your life just doesn't go smoothly. Maybe you are struggling with high levels of stress, depression, or anxiety, or perhaps an important relationship is feeling off track. Maybe there is a particular situation that you are struggling with, such as the loss of a loved one. If any of these situations sound familiar, I can help. I work with individuals, couples, and families to assist them in identifying and overcoming the obstacles that stand in their way to greater happiness and fulfilment."

"My clients come to me because they are caught in a rut, whether it's through a depressive episode, anxiety, or major life transitions (separation, job loss, etc). Being truly heard and understood is the first step to healing and that is my primary goal. Through our work together, clients find themselves better able to identify and change unwanted patterns in their lives, and are able to understand and value themselves more as human beings. My clients leave therapy empowered with better self-awareness, acceptance and the proper tools to cope better in their lives."

"Feeling stuck? Not sure what choice to make? Afraid of change? Does your child drive you crazy? Do you or a loved one feel sick with anxiety? Unsure of a relationship? Feeling hurt from the past?"

"I have experience helping individuals and couples with a variety of challenges including: relationship difficulties, depression, anxiety, low self-esteem, anger, adjustment to major life changes (including injury and illness), stress management, health promotion, addictions and work place concerns. The field of Psychology now has a lot that we can offer people in terms of established protocols designed to assist with many of the ways in which people suffer. As well, by talking out-loud to someone trained to help you examine your challenges, it is possible to gain awareness of the ways in which you are stuck in old patterns and ways of thinking."

"I work with clients to enhance health and wellness by managing their thoughts, emotions, and behaviours using Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I provide evidenced-based treatment in a compassionate, confidential, and authentic manner. I work with people to identify their core issues, develop new ways of thinking, and create manageable steps for change. I have worked in a variety of settings since 2000 including hospital outpatient settings for adolescents, community mental health clinics for adults, and private practice. Most recently I worked in a small clinic for military members."

"Our work together involves deepening the connection with yourself, so you become aware of what you need, and how to give it to yourself. Through being present and mindful to our current experiences, we can start to become more sensitive and aware of our psychological, emotional, and bodily experiences. To engage with compassion, curiosity, and without judgement can bring greater clarity into what is troubling us, and bring us closer to living in greater alignment with our most authentic self. "

"We welcome anyone seeking to improve their quality of life, whether by overcoming trauma to becoming a more empathetic partner. The paths we take are rarely linear, and we strive to offer our varied range of therapeutic expertise to those in need of a light in the road to healing. "

"I am a psychotherapist focusing on the treatment of: anxiety, depression, eating disorders, self-esteem and interpersonal relationship concerns. I offer regular appointments in downtown Ottawa (centretown) and at my home office in Manotick. I also offer online counselling via Skype and FaceTime. I offer a supportive, collaborative and professional environment for individuals to work toward and achieve their goals."

"In my private practice I specialize in issues of stress, anxiety, depression, trauma, shame, loss, grief, self-esteem, relationship difficulties, intimacy and effective communication. As a psychotherapist, I recognize and respect the healing power of a trusting therapeutic relationship. As such, I offer not only a caring and compassionate but also an enquiring atmosphere, so as to promote and provide an emotionally safe space for inner exploration of difficult feelings, experiences and challenges."

" Do you have a satisfying relationship? Has your life been turned upside down by an affair? Do you struggle with sexual issues, sexuality, gender identity? Have you had traumatic experiences in your life? My clients come to me because I offer them a unique therapeutic approach to find solutions and make changes they desire."

"I see individuals for a variety of concerns, such as; anxiety, depression, self-esteem, confidence, relationship issues, negative thinking, life transitions, academic issues and career direction. All of us have times in our lives when we feel stuck, unable to cope, or just in need of support. My aim as a therapist is to help you through life's challenges and to help you move towards your goals."

"Is it time for you, or someone you know, to finally 'Get Real', in their lives! At 'Get Real', Counselling Services Inc., you will find accredited, experienced and caring professionals. The primary focus is timely & comprehensive, outpatient treatment for alcohol and drug abuse & all behavioural addiction(s). Teens, adults, and families struggling with the effect of substance abuse / addiction(s) on their lives or the lives of loved ones. At Get Real Counselling. we help the whole family heal."

"Former Chief of Psychology at Royal Ottawa Health Care Group. Evenings & weekend hours. Evidence-based care for mind-body health, stress, eating disorders, performance, PTSD. Mindful Self Compassion and Buddhist-informed psychological service. ONLY FORMALLY CERTIFIED MAUDSLEY FBT in Ottawa region. Mindfulness-Integrated CBT, CBT-E, CFT, ACT, MSC, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats, musicians and family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance."

"Since 2004, I have helped adults and adolescents overcome a wide range of issues including depression, anxiety, trauma, eating disorders, insomnia, and dealing with common life issues (e.g., stress, grief, relationships). I can also help you with career and sport performance issues and to learn new skills to cope with health conditions (e.g., obesity, pain, diabetes, HIV, disability). I work collaboratively with you to identify your treatment goals. I also only use leading-edge evidence-based treatment approaches (e.g., cognitive-behavioral, acceptance & commitment training, mindfulness and self-compassion, interpersonal) to help you achieve your goals."

"We all experience difficult events or situations that can make our life's journey appear hopeless. I believe that facing these challenges reflects our inner strength and resilience. To help you explore your challenges, I offer a non-judgmental approach and a confidential therapeutic space. My intention is to help you navigate the obstacles that may be holding you back from living a more satisfying life. Together, we can identify your goals and move towards self-awareness and healing."

"Struggling with stress? Feeling down, anxious, or disconnected? Relationships not working? Feeling stuck or dissatisfied? Not sure where to turn for help? At RISE Anxiety & Depression Clinic. We offer effective help for adults, parents, teens, children, couples, and families. We will help you better understand your problems, develop a treatment plan that meets your needs, and teach you skills to make lasting positive changes. Our diverse team of psychologists, psychotherapists, social workers and certified coaches have the compassion, training, and expertise to provide high-quality treatment that works."

"Please visit my website: https://www.newhorizonscounselling.com You'll find information that can help you with many of your questions and concerns. I specialize in couple counselling and find it very rewarding. I also see many individuals in my practice and I sit down with families as well. I encourage people to understand that they don't have to struggle on alone thinking that they 'should' be able to handle things themselves. We all need help at certain times in our life and it is there for you. Email my private email.(info@newhorizonscounselling.com) or call me @ 613-238-2222. I am accepting new clients."

"If you feel anxious/stressed, depressed and just can't seem to feel better, or have difficulty trusting others and communicating how you truly feel, I encourage you to reach out. I specialize in working with adult individuals experiencing anxiety, depression, relationship and identity issues, self-criticism, and life transitions. My approach caters specifically to individual needs: one size does not fit all. I create trusting relationships with my clients and help them access their own strengths/resources. I am open and non-judgemental, and believe that everyone has the power to heal."

"I am a DBT-trained, bilingual registered psychotherapist who has been offering individual and group therapy and psychoeducational services since 2004 to a variety of populations in a wide range of settings. My areas of expertise include anxiety disorders, borderline personality disorder, as well as interpersonal difficulties, and all problems related to emotional regulation. "

"Welcome! My therapeutic presence is warm and informal, and focuses on creating safety for my clients. I believe that each of my clients possesses the capacity to grow and change; you are the expert on the subject of you!"