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Stef Wood (Psychotherapy For You)
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW

Stef Wood (Psychotherapy For You)

Registered Psychotherapist (Qualifying), MSW, RSW

Verified by Psychology Today
1 Endorsed
Ottawa, ON K1P
Let's Connect (249) 703-5160
Hi I am Stef! Nice to meet you! Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community.
As a certified yoga and meditation teacher, I bring a holistic perspective to well-being. This background has greatly influenced my approach to therapy. I incorporate mindfulness-based strategies into our work together to identify and relieve under-serving thoughts and behaviours. I look forward to starting our journey together!
Call or Stef Wood (Psychotherapy For You) now for a free 15 minute consultation - (249) 703-5160

My Practice at a Glance

Available online only

Psychotherapy for You

Ottawa, ON K1P

(249) 703-5160

Psychotherapy for You

Port Elgin, ON N0H

Virtual appointments available with Psychotherapy for You www.psychotherapyforyou.ca
$145 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (249) 703-5160

My Practice at a Glance

Available online only

Psychotherapy for You

Ottawa, ON K1P

(249) 703-5160

Psychotherapy for You

Port Elgin, ON N0H

Virtual appointments available with Psychotherapy for You www.psychotherapyforyou.ca
$145 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Visa, Wire

Insurance

  • Alliance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • Humana
  • iA Financial Group
  • LifeWorks | Morneau Shepell
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Royal Canadian Mounted Police
  • The Co-operators
  • Veterans Affairs Canada
  • WSIB
Check fees and, if listed, ask to verify your insurance coverage. or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 12648
Feel free to ask about qualifications and training experience. or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW
Feel free to ask about qualifications and training experience. or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
Do these issues align with your needs? or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW
Do these issues align with your needs? or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioural Analysis (ABA)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Family / Marital
  • Family Systems
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Trauma Focused
Ask about what different forms of therapy will be like. or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW
Ask about what different forms of therapy will be like. or (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW

Location

Primary Location

Psychotherapy for You

Ottawa, ON K1P

(249) 703-5160

Additional Location

Psychotherapy for You

Port Elgin, ON N0H

(249) 703-5160

Nearby Areas

"
Virtual appointments available with Psychotherapy for You www.psychotherapyforyou.ca
Call for a free consultation now - (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW
"
Virtual appointments available with Psychotherapy for You www.psychotherapyforyou.ca
Call for a free consultation now - (249) 703-5160
Stef Wood (Psychotherapy For You)
Registered Psychotherapist (Qualifying), MSW, RSW
Last Modified: 1 Jun 2023